7 FOODS FOR NATURALLY GLOWING SKIN | By GunjanShouts

Revealing 7 anti-aging foods that make your skin look glowing.
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Instagram: gunjanshouts
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About this video:
I don't believe in using too many cosmetics or chemicals specially when it comes to my skin. But I still want to make it look healthy and young always. So if you are someone like me, looking for simple and effective natural remedies for naturally glowing skin? Then, it can be your FOOD!
Because your skin health reflects what you eat. Natural glowing skin not only tells about outer appearance but your health inside out.
Here’s a list of common foods that are good for naturally glowing skin.
When our skin is healthy, less wrinkles and fine lines it looks more young than your actual age. I hope you will find the video useful 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@digitalfacts6107]

*ALL Food item in this video*
1.Dark chocolate
2.capsicam
3.Sweet potatoes
4.Sunflower Seeds
5.Walnuts
6.Green tea
7.Tomato

[@Arhanpagalvlogs]

🎉❤

[@Akisartsandvlogs]

Thanks..

[@AshP5]

All vitamin c rich food makes you feel younger abd builds collagen

[@jeevithar8918]

1. Dark chocolate
2. Bell peppers( red , green , yellow )
3. Sweet potato
4. Sunflower seeds
5. Walnuts
6. Green tea / herbal tea
7. Tomato
Please watch full video for explanation , this is just notes of the foods to take.
Thank you.🧡

[@michelleuk4788]

Not eggs?!

[@naveenbains4723]

Thanks a lot

[@Atharv20188]

Thanks for time saving

[@DietwithSeemin]

Thanks

[@kumarsandeep7232]

Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃kyoki sabji m oil hota h

[@nidhirana4547]

Ma'am thank you soo much Aapne bhaut ache se explain kiyaa

[@rehanashaikh1429]

Thank you mam ....nice information u have provided 😊

[@sunitao8]

Thank you so much ❤️

[@shreerajsawant3284]

Which food item's combinations skin should avoid ? Ma'am Please tell

[@ritusaraf7718]

I don't think any aspect is left..love u ma'am..

[@thewoodenvillage_furniture]

Thanks sister. Its really very rara knowledge.

[@ameeshafatima982]

Aaj se pehle kbhi Maine apki itni achi video nhi dekhi is video me jo bhi kuch Apne humse share Kia usko baat ki kehne ka pattern bht acha tha,, esa nhi laga mujhe k mai koi informative video dekh rhi hun..
Mujhe ye lga jaise koi serial ka episode chal rha h jisme starting to end interest bna hua tha..
Aap type hi video banaya kijiye..

[@maryamessa772]

I already have these foods on regular basis because they are my favorite and yes my skin is glowing and becoming youthful..but i thought ye olay ka kamaal h..😅🤦‍♀️.. thanks for breaking my myth😍

[@ridaridakhan78]

Plz tell me Olay ki konsi cream ha ye

[@taniyushpandey1795]

Mam btaiye olay ki creem kon si h

[@amithaker2736]

Please guide me for dry and sensitive skin what I can do

[@sizzlinglife8198]

Oho itna q tension h bhai... Olay ka sabhi product acha hota h so jo suitable h aap k liye dukan se le lo🤗

[@survivorinsan1399]

Paidup wala cmnt h

[@geetakhurana6864]

Nice information
Aur koi nahi btaya
Thx Gunjan

[@punnuVermaart]

Thank you ☺️😊❤️

[@gurvinderbimb5885]

Any skin advise or food advice for skin with melasma

[@robinanadeem7558]

Thanks vary much for information❤❤❤

[@ritunaturesbeautyandmotiva831]

Thanks a lot for this lovely video Di 😊👌

[@reemagulati3690]

Thank u for this video ❣️

[@alishachhetri673]

Thank you Mam for useful video

[@simranroyal]

very thankful...🥰🥰👍👍

[@nehagill5268]

Close to 1M... congratulations 👏🎉🥳🎉 keep rocking 🥳

[@ravindragalitkar912]

Thanks you so much gunjan di

[@diptabagchi]

Thank you so much didi ❤

[@manjeetgill4506]

Thnk u it's really useful video

[@sthitipragyandash9607]

Thank u so much❤🙏

[@shrilekhadamle9289]

Thank you❤

[@priyuumalhotra1296]

Thank you so much

[@raziasulthana8453]

U r videos and u r way of explanation was just amazing. I like ur videos

[@gulnarshaikh9457]

Hi gunjan thanks for this video 🌹thyroid se hone wale melasma aur daark spots us per video chahiye, please

[@rehanamallikbeauty.2994]

Very helpful video💖

[@rekhasawaitul7635]

🌹very good information 🌹

[@jyotikumari4898]

*sensitive skin 🙏* thanks di

[@zeefajunaid2347]

Wholesome video ❤️

[@learnwithkritykanchan5129]

Thanks dear

[@pranitarane1134]

Thanks for the makeing this video.... ❤️
Pls make high cholesterol diet plan video....

[@407rutujashastri3]

Chia seeds and lemon water helps!

[@jashanpreetsingh8172]

Sensitive nd combination what should i do for tiny bumps

[@prodiptagoswami4603]

Combination sometimes...bt mainly oily

[@manindya]

What is the best time to have green tea ?

[@voiceofshimla5477]

Lovely thanx for sharing , I look 10 years younger after following this diet ❤

[@tanu3214]

See u again I lik all ur diet related videos dats very useful n effective as iwas not aware of such diet plans...thank so much dear 👍lots of luv n care for u also

[@Amreen537]

Back pain or knee pain k liye video banuo mam..
Ur voice r so Beautifull mam

[@kashishdas4627]

Sensitive and combination skin

[@sushantjaiswal7638]

Ma'am plz suggest some recipes for liver cancer patient plz 🙏🙏🙏

[@radhekrishna6025]

Ma'am which dark chocolate is best according to u...pls suggest

[@monikaagarwal6092]

My skin is combination skin but sensitive too

[@nazianaeemarshad7926]

Thanks for the vedio

[@223sa]

Mashallah Excellent ideas and wonderful video thanks dear for sharing for these amazing videos

[@abhamoondra]

Pls suggest a good marine collagen for joints and cartilage

[@HussainKhan-sc7ik]

Please tell us best shampoo and soap

[@dilshanapp4087]

Does Dey fruits helps for good skin? If yes please make a vedeo

[@anchaljittan6949]

Your video is so useful dii 😍❤️❤️❤️❤️❤️

[@khushisidana6716]

Hey love♥️ actually no one talks about weight loss in hyperthyroidism
Do make a vdeo on that topic k usmein weight gain kaise kr ske kyuki weight kam hojata h usmein kafi.
Thnku👍🏻

[@boomikaheadu9416]

Thank you🥰🥰🥰🥰🥰🥰

[@priyankapriyanka7030]

Thank you mam

[@ananyadash5853]

Dry & sensitive

[@gouthamreddy6086]

Can we use cocoa powder instead of chocolate?

[@atripathi9872]

Sensitive skin pls suggest

[@mohdaslam5590]

Please please suggest good quality dark chocolate

[@pragyagupta3541]

Superb video ma'am

[@naziyaaqeel5692]

Thanks u so much Di 😊 Di tumare weight loss journey ma work out karne ke bad Jo pain aata tha ya nai ? Pain aata tho aap kya karthe...Tell me about ur pain please Di ... I am motivated with ur videos.. Once again Tq so much dear Di. 😊

[@mohdaslam5590]

Please share the link of best dark chocolate

[@sanaijaz371]

Yar I love your energy ❤

[@shivalisaini1298]

Sensitive oily skin

[@sonupandit9290]

Very nice job dear ma'am

[@dakshamishal5686]

Thank you 🙂

[@GunjanShouts]

You’re welcome 😊

[@memorymaker6551]

A very thnku teacher

[@nutanpatra9088]

Combination type

[@AbdulRasheed-nd3pc]

I am from Pakistan
Big fan of you
U have outstanding knowledge

[@fatinilham3004]

Can we replace dark chocolate with coco powder??
In my town, dark chocolate 75%+ is very rare to get..

[@saicharangoud7086]

Ma'am suggest some good dark chocolate plzz there are lot of options and am confused plzz ma'am 🙏

[@aimannaseem9688]

Oily plus sensitive

[@ranjeetbhullar1012]

Can you please tell me whic app did you use for editing....it was extremely good and amazing

[@pujabagh2435]

Diabetes walo k liye snacks options bataiyee plzz

[@freefireworldvenomgaming8789]

Presentation was very nice 👍🏻 usefull and informative

[@shivraj-wr1un]

Oily skin plus pimple aur gadhdhe hai

[@shalakanaik5417]

Super content 👌👌would like to see more videos on healthy fruits throughout the day like how to balance intake I mean

[@vloggingwithVibha]

ruclips.net/video/zEYvHZcJ5l4/видео.html

[@archanaghalsasi9020]

Nice helpful video 🥰

[@UsmanAli-ms3lz]

Good information

[@sumitadebnath7390]

Thanku

[@nayanarathod1571]

Sooo supto information ...

[@rahimhaleem]

Chia seeds are also great for skin, also I request to make a video on different kinds of seeds and their benefit as they are very healthy options

[@nadiasajjad8071]

Chia seeds kya hoty hen tukhm mlanga??

[@kristellebrenpena1105]

I always put chia in rice,porridge

[@rabeyabosri2039]

Dry in winter and combination in summer

[@MariyamMirza-lv4hh]

Is it good to take green tea for underweight or weaker one?

[@Rajputedits553]

Combination combination Ka diet follow kya Karna Padega Mujhe❤❤❤

[@sandeepkriplani4282]

Thanku mam

[@vvbhat]

Even u can suggest reasonable veggies which everyone can afford...
Leafy vegetables n grains

[@aditya.1126]

I liked your content. It's no-nonsense and easy to understand. Notably, easily available in the Indian market. Thanks. Will try and update my observation after a month.

[@krushikapardeshi9823]

Any update @aditya.1126

[@aditya.1126]

Unfortunately these didn't help me with glowing skin. Got a tooth cavity with all those dark chocolate. Lol. I suggest you keep your diet clean and exercise. Consult a dermatologist for best advice for your skincare.

[@rohini5411]

Hi mam, could you tell how to improve skin texture

[@komaltasmed841]

Hi mam m from Delhi you know here is pollution life style is so effective, please suggest diet plan for care n cure for disease like thyroid, depression etc

[@rr_vlog9]

1 Dark chocolate 🍫
2 Bell pepper 🫑
3 Sweet potato 🍠
4 Sunflower seeds
5 Walnut
6 Green tea 🍵/ Herbal tea 🍵
7 Tomato 🍅

[@ourlife1979]

Thanks

[@ravindragalitkar912]

Thanks a lot

[@My9163]

👍👍

[@sujarnaraisa6594]

Is bell pepper & capsicum same??

[@faizanreporter6038]

Thnday paani say face wash krain...this tip also works.

[@biswarupasatyakammishra5633]

Hii Gunjan,
Please make a video about skipping . Is skipping good for women body or not? Is Skipping helps in weight loss ? Give some knowledge about this ... This is my highly requested video..

[@jashanpreetsingh8172]

Sensitive nd combination

[@sonikaaggarwal8806]

Which chocolate brand u refer pls tell
N nice video

[@sanasayed4877]

Which brands for dark chocolate brands

[@dropfiretheshots]

Combination skin type

[@healthcare.by.mehjabeen7730]

Very informative video.. 👌🏻

[@MonuRam.]

Fish 🐠 is top food for skin and eyes 😊

[@pratingya477]

Excellent information

[@GunjanShouts]

Glad it was helpful!

[@gagandeepkaur9923]

Dark chocolate kon si le. Plz bataye

[@sahrojalam7597]

Sensetive skin

[@sujarnaraisa6594]

Difference between bell pepper & capsicum???