Jeeeez, I am. This is the best workout to end the week. Thank you Coach I growing in my push-ups. I don't regret knowing your channel. Thank you so much for bringing back my energy to exercise. ❤️❤️❤️💪💪💪
Hab grad das Video gemacht und fand es super (mein erstes von dir). Und dann beim durchscrollen erst gecheckt, dass du auch aus Ö bist. Jedenfalls schöner Channel, ich komme wieder! :)
This is the only channel that I have seen true results with! During quarantine in March ish I was 168 and used Pamela Reif and Chloe ting which got me down to 160 lbs. I’m a full time college student and I work part time in the hospital and with her workouts I do them Monday, wed, and fri I dropped down to 147! Crazy! This is from the time line of Late august to spring of 2021. Keep in mind I still eat whatever I want (in moderation, gotta have my nuggets!) and sometimes take breaks to study or if I get extremely busy. But I’ve been able to keep the weight down! I’ve been sick a couple of times since then but have still been able to get back to it. I do use C4 pre work out in the 3 days that I do work out just to get a little boost when I’m pretty tired but I feel great in the end and my body doesn’t get dependent on it either. I only use one scoop as well. Thank you!!! I’m also 18 yrs old turning 19 in March woop
i absolutely love the fact that you're adding a warm up and a cool down in each workout 💙💙 thank you so much for making such a good videos, definitely my favorite fitness channel 😍
Yes, yes yes!!! Can't wait for tomorrow and counting down the days until the March challenge! On another note, that outfit looks so pretty with your eyes!!!
This was so great! The mix between ab and "normal" exercises was perfect and I love the music in this video! The sweat-level gets a 💧💧or💧💧💧(out of 3) from me!
I've always been a fan of cardio hiits & when that gets combined with abs it's a real heaven for me. Thank you for this great session Anna. Oeindrila xx P. S. : I know I'm one day late but really didn't want to miss this one hahaha
This workout was sooooo hard!!! I wasnt feeling that great during the workout but your energy Anna kept me going!!! Thanks for all your hard work in putting these workouts together for the team. We love you Anna!!!
I have not been doing cardio for a while, I mean the whole winter ahah and I felt sooo powerful being able to complete this workout! Thank you Anna for motivating me with your work!
Thank you, while I did not have all the forms correct and in tune, I still managed and enjoyed with sweat pouring down from the head. Loved the slow progressive warm and focus on abs, gluteus, bit of upper back as well and then cool down, of-course that was so relaxing and calming for the body to relax the muscles and be ready for a productive, calm and collective day. Thank you, Anna. You are awesome.
I was in my best fitness in 2021 and then stopped working out altogether starting 2022. Halfway the year, I’m here and decided to come back to my old self. Thanks for this no-BS workout! Very straightforward, with warm up and cool down, no repeats! 💗💗💗 awesome!
Great workout!!! Love this concept... always can use work on the abs along with cardio! Being a mom of 2 ab workout is a must 💚💛😉thank you for your inspiration ! You do a fantastic job
Anna, you are true athlete, and I have said before, your videos are very classy and quality , so perfect yet not commercialized like those ones from USA talking nonsense during work outs, which is unbelievably ridiculous! Pls remain and keep maintaining this quality don’t lose it,,,, stay original , Because there are ppl like myself we SEE it 👍🏻😏💌
Even when I don't like to do such workouts especially those who are 30 min long but I felt so strong and so glad after this workout, and if I'm honest............. I think I'm going to sleep well at night today. 😂 Thank you so much for your workouts and support. Everytime I feel that I don't wanna workout or that I have no motivation, I watch your videos on RUclips and it really gives me support and without you and god ( Allah, cause I'm Muslim) I wouldn't have ever thought about working out again. THANK YOU SO MUCH. ❤
You are the only one, with who I am still keeping to do the workouts! Thank you for sharing with us. You look so good by doing the excercises, it is keeping me going :) ! Not everyone is so nicely smiling during the workouts and I find it so sympathic, you are very sympathic! The best workouts for me are 30 min. ABS + cardio, exactly what I need and what makes me the most fun, I think. You are really strong, I can not keep the steps with you, but hopefully slowly getting there ( :D ) .. Thanks once more for your energy!
I definitely loved this one. Thank you for making myself push through my weakness and laziness. I really loved it, it’s been a while since I haven’t sweated from doing a workout. This time I did. So thank you for that 😌
Today is Friday and I was about to choose the workout routine.. since I love cardio and working on my abc I have no doubt to do this one 🏋️♀️😻it’s so good thank you Anna you’re marvellous!
Thank you Anna. You know doing your workouts I don't need to look for anything more. This is perfect for the whole body. Thanks again Coach. We are together now 💪💪💪💪
Hola soy chilena y te sigo.tus ejercicios me han ayudado mucho y la verdad que mi cuerpo ha cambiado mucho.gracias también por ese reto de 28 días los hice todos. Benduciones
I am just starting to workout again after a 1 year ab injury and I am LOOOVING your workouts. I don't wanna do anything else!^^ basic weight training seems so boring now^^ thank you so much!
Thank you Anna for such good exercise. It´s quite complete. I sweat a lot. Gosh!! it's really hard following your pace. Definitely, I have to train more. You're a star.
I love all of your workouts. You have become like an elder sister to me who motivates me everyday to give my absolute best. Thanks Anna Didi(Didi means elder sister in Bengali).
Wow!! I've just finished the workout and I'm exhausted!! I had to rest a few minutes before the burpees and the last ones killed me... Just one think, in some abs exercices you have to maintain your neck up and it was painfull at the end, could you please add a variation for the ones like me? It would be awesome!! Please keep your hard work, I love your channel
Done!!! I'm glad I found more abs in this session and the music was fantastic! Thanks x your passion and your work. Have a great weekend Anna. A huge hug from Milan, Italy. Especially now that in my city the gyms are closed, your workouts are essential to me.
Woow, such a perfect workout. I liked the mix of ABS and cardio. Usually it's hard for me with ABS workout in the end, so this one worked perfect :) Thank You!
The first time I did your exercise I told myself I would never try it again. But here I am for the 30th time 😂. Can't be anywhere else. Always waiting for the next one. Thank you so much.
Hello from 🇳🇴! I have seriously been addicted to your workout this last month! Thank you so much! I needed this! Love your smile, exercises and hard core music 🎶 keep it up! Xx Kristin
That has to be my favourite workout ever. I used to be awful at cardio. Thanks to you now I manage to keep up with the 50s on exercises. Push ups/ upper body exercises are still my nemesis but I'm trying to do everything and I keep pushing through every workout. Greetings from Bulgaria!
@@growingannanas das ist wahr. Deine Workouts sind sehr abwechslungsreich, herausfordernd und du bist super sympathisch und stark. Ich bin froh, dass ich dich gefunden habe😘
hey team, time to get SUPER SWEATY! Who's in?? 💧💧💧
Always ready
Jeeeez, I am. This is the best workout to end the week. Thank you Coach I growing in my push-ups. I don't regret knowing your channel. Thank you so much for bringing back my energy to exercise. ❤️❤️❤️💪💪💪
Hab grad das Video gemacht und fand es super (mein erstes von dir). Und dann beim durchscrollen erst gecheckt, dass du auch aus Ö bist. Jedenfalls schöner Channel, ich komme wieder! :)
Always ready !!!! Yeahhhh!!!! 💪🏻💪🏻😍😍😍
I’m always ready 💪💪
Hi! I am 62 years old, and I love your workout! Thanks!!! ❤️
Thats AWESOME!!!
😍❤
Great man 🔥🔥
I like your "NO REPEAT" workoutsss!!! your my fav 💞
Yayyyy happy to hear 😍🥳 thanks so much
Anna, what makes you - You, Is definitely your creative names to motivate us... Move it Monday, Push up Party, Now - FREAKY FRIDAY!! Love it!❤️😆😅
Haha motivation is key 😅💪
The best way to end the week 💪💪💪
This is the only channel that I have seen true results with! During quarantine in March ish I was 168 and used Pamela Reif and Chloe ting which got me down to 160 lbs. I’m a full time college student and I work part time in the hospital and with her workouts I do them Monday, wed, and fri I dropped down to 147! Crazy! This is from the time line of Late august to spring of 2021. Keep in mind I still eat whatever I want (in moderation, gotta have my nuggets!) and sometimes take breaks to study or if I get extremely busy. But I’ve been able to keep the weight down! I’ve been sick a couple of times since then but have still been able to get back to it. I do use C4 pre work out in the 3 days that I do work out just to get a little boost when I’m pretty tired but I feel great in the end and my body doesn’t get dependent on it either. I only use one scoop as well. Thank you!!! I’m also 18 yrs old turning 19 in March woop
Great for you keep up the great work
i absolutely love the fact that you're adding a warm up and a cool down in each workout 💙💙 thank you so much for making such a good videos, definitely my favorite fitness channel 😍
Yayyyy! So glad you enjoy it!
Yes, yes yes!!! Can't wait for tomorrow and counting down the days until the March challenge! On another note, that outfit looks so pretty with your eyes!!!
Woohoo the countdown is on 💪 thanks so much!
This was so great! The mix between ab and "normal" exercises was perfect and I love the music in this video! The sweat-level gets a 💧💧or💧💧💧(out of 3) from me!
Yay! Thank you so much!!!
this channel is going to be more popular than chloe ting and pamela soon... just you wait.
Team GROW is growinggggg 💪 thanks so much for your support!!
I came here from Chloe and Pamela. She is so much better!
You're absolutely Right! I hate their workouts🙊 I'm addicted to Anna's workouts🤗 she is far better than them😃💖
@@ananyadey99 agreeeee
i agree
annas workouts are really fun to do
I've always been a fan of cardio hiits & when that gets combined with abs it's a real heaven for me. Thank you for this great session Anna. Oeindrila xx
P. S. : I know I'm one day late but really didn't want to miss this one hahaha
Thank You Anna you really make my day - i felt so cold and icy and depressed today but after this sweaty workout i feel altight
This workout was sooooo hard!!! I wasnt feeling that great during the workout but your energy Anna kept me going!!! Thanks for all your hard work in putting these workouts together for the team. We love you Anna!!!
I have not been doing cardio for a while, I mean the whole winter ahah
and I felt sooo powerful being able to complete this workout!
Thank you Anna for motivating me with your work!
I love her workouts because it includes warm up and cool down. Huge love from Japan！
Woohoo happy you’re loving them 🙏🏼 thanks 🤗
Same!
Definitely super sweaty! You know which combos work best together thank you Anna x
Thank you, while I did not have all the forms correct and in tune, I still managed and enjoyed with sweat pouring down from the head. Loved the slow progressive warm and focus on abs, gluteus, bit of upper back as well and then cool down, of-course that was so relaxing and calming for the body to relax the muscles and be ready for a productive, calm and collective day. Thank you, Anna. You are awesome.
Love your workouts!!! Really challenging, which makes them even more fun.
You’re the best! Thanks for your videos ! God bless 🙏🏽 Congrats to everyone who is here working out to be healthy ! 💪🏽
Woot woot thanks so much for your support 💪🏽
I was in my best fitness in 2021 and then stopped working out altogether starting 2022. Halfway the year, I’m here and decided to come back to my old self. Thanks for this no-BS workout! Very straightforward, with warm up and cool down, no repeats! 💗💗💗 awesome!
Great workout!!! Love this concept... always can use work on the abs along with cardio! Being a mom of 2 ab workout is a must 💚💛😉thank you for your inspiration ! You do a fantastic job
Anna, you are true athlete, and I have said before, your videos are very classy and quality , so perfect yet not commercialized like those ones from USA talking nonsense during work outs, which is unbelievably ridiculous! Pls remain and keep maintaining this quality don’t lose it,,,, stay original , Because there are ppl like myself we SEE it 👍🏻😏💌
Wow, I did it! I'm so proud of myself that I did it. It was killing and I feel newborn after it. Thanks!
Your workouts are insane!! You can be so proud of you please go on it is amazing what you do!
Even when I don't like to do such workouts especially those who are 30 min long but I felt so strong and so glad after this workout, and if I'm honest............. I think I'm going to sleep well at night today. 😂
Thank you so much for your workouts and support. Everytime I feel that I don't wanna workout or that I have no motivation, I watch your videos on RUclips and it really gives me support and without you and god ( Allah, cause I'm Muslim) I wouldn't have ever thought about working out again. THANK YOU SO MUCH. ❤
G8 warm ups, work outs & of course super cooldown ... all in one and absolutely worky work out... khudos to anna ! Hope to get more in coming days...
You are the only one, with who I am still keeping to do the workouts! Thank you for sharing with us. You look so good by doing the excercises, it is keeping me going :) ! Not everyone is so nicely smiling during the workouts and I find it so sympathic, you are very sympathic! The best workouts for me are 30 min. ABS + cardio, exactly what I need and what makes me the most fun, I think. You are really strong, I can not keep the steps with you, but hopefully slowly getting there ( :D ) .. Thanks once more for your energy!
I definitely loved this one. Thank you for making myself push through my weakness and laziness. I really loved it, it’s been a while since I haven’t sweated from doing a workout. This time I did. So thank you for that 😌
Today is Friday and I was about to choose the workout routine.. since I love cardio and working on my abc I have no doubt to do this one 🏋️♀️😻it’s so good thank you Anna you’re marvellous!
I love Cardio hit exercises, love all your routines! Don’t stop doing them, please. Greetings from México🙌🏼❣️
Yayyyyy I love that you love them too!!! We're not stopping haha 💪💪 Hope you enjoy today's workout!
ออกวันแรกเหงื่อเยอะมาก สุดๆเลยคะขอบคุณสำหรับคลิปดีๆคะ
I had to leave the last 2 exercises before the cool down because I was struggling....
Ready to wakeup sore in the morning 💪🏻
Great great great!!!!
Thank you Anna!!
You are the best!!!
🤗🤗🤗🤗🤗🎉🎉🎉🎉
The best home workout I've done in a long time. Thank you Anna
Thank you Anna. You know doing your workouts I don't need to look for anything more. This is perfect for the whole body. Thanks again Coach. We are together now 💪💪💪💪
The perfect one I needed and just at the right time. You're great!!
Can’t wait to do this workout as soon as i wake up 💪💪 best regards dear Anna 🌷🌷
Superrrrrr! Saving it for tomorrow😍😍😍😍😍
Hola soy chilena y te sigo.tus ejercicios me han ayudado mucho y la verdad que mi cuerpo ha cambiado mucho.gracias también por ese reto de 28 días los hice todos.
Benduciones
Thank you for all your hard work. Amazing workout, super sweaty!
YES 👍 awesome as always. Thank you. Every day I get stronger 🔥
Halleluja... the old man is done... Greeaaat workout,, your smile helped me through it! Anna, super, danke! Best start into weekend!! LG Markus
I am just starting to workout again after a 1 year ab injury and I am LOOOVING your workouts. I don't wanna do anything else!^^ basic weight training seems so boring now^^ thank you so much!
Thank you Anna for such good exercise. It´s quite complete. I sweat a lot. Gosh!! it's really hard following your pace. Definitely, I have to train more. You're a star.
love your smile! thanks for sharing! you're my favorite training buddy now~
I appreciate the alternation between cardio exercises and strength exercises. Thank you for this great workout! :-)
Super sweaty one. Great mix and my abs are burning. Thanks so much and have a great weekend
I loved the combo of ab moves with high intensity cardio. It was all high intensity actually! Whoo hoo! So glad I made it through!
I've recently learned about your channel and I'm so excited for your 30min cardio and abs!
Yayyyyy enjoy this one 💪
Love that there’s no repeats! A warm up and a cool down!!!!!!
Exactement ce que j’aime. Super cardio tout en travaillant les abdos en profondeur.. merci merci
I love all of your workouts. You have become like an elder sister to me who motivates me everyday to give my absolute best.
Thanks Anna Didi(Didi means elder sister in Bengali).
LOVE UR VIDEOS SO MUCH!! i have been working out with youtube videos for YEARS and you are definitely my all time fave💖💖💖😇
Awwww Thank you so much!!
15 min in and i'm already so sweaty.
So good this one!🤍💯
Wow!! I've just finished the workout and I'm exhausted!! I had to rest a few minutes before the burpees and the last ones killed me...
Just one think, in some abs exercices you have to maintain your neck up and it was painfull at the end, could you please add a variation for the ones like me? It would be awesome!! Please keep your hard work, I love your channel
Greatest workout ever! Thank you Anna ! God bless you xo
Loved it! Liked the new cooling down tempo
I love all your trainings! Thanks for this super sweaty!!♥️
This was 🔥🔥 Thank you!! Please never stop. We appreciate you 💪🏾🙌🏾❤️
the only motivation i need to get my schedule in check🔥
yupi🌝 it's wonderful to wake up Anna and do these super complete routines🏃♀️🤸♀️🏋️♀️🧘♀️🙏💜 thank you always🤩😘
I think I have done every single video from you until now ☺️☺️☺️
This is one of my favorites! More like this please!! Love the cardio and ab combo! 💖💕💓
i love love love your workouts! The first every morning and the day starts perfectly 🥰
Thank you thank you 💞😂😊 I did it today wasn't working out for long but am back now .. thanks for your wonderful help
Awesome!!! Thanks for sharing your motivation 😍💪🏼
Thank you so much modified some for my sciatic pain. But so worth it🙏🏼💪🏽
Mein Bauch hat sowas von 🔥🥵. War aber wie immer mega. Danke Anna 🙏
my body transformed in 4 months. thats thx to you :)
I like your method and involvement in workout.it gives inspiration to us for complete the task.
Really enjoyed the mixture of Abs and cardio benefitting from a full body workout. Happy Friday and enjoy the weekend when it arrives. Cheers
can’t wait to do this as soon as I wake up 😍⭐️
Same! First thing in the morning.. since January!
Es war wieder SUPER!!!!
Danke dir😍😍😍
Started a freaky Friday with a super sweaty! Love it. Thanks Anna
Amazing refreshing WO for a Saturday night,!!!! Thank you,!!!!! 💥💥💥
Super challenging this old one - many thx Anna 💥
You are absolutely my fave. I always do your workouts...
Thank u Anna! Your workouts bring the best out of me! 💛😍
Done!!! I'm glad I found more abs in this session and the music was fantastic!
Thanks x your passion and your work. Have a great weekend Anna. A huge hug from Milan, Italy. Especially now that in my city the gyms are closed, your workouts are essential to me.
Another killer! Whew! Thanks Anna 😘
Woow, such a perfect workout. I liked the mix of ABS and cardio. Usually it's hard for me with ABS workout in the end, so this one worked perfect :) Thank You!
The first time I did your exercise I told myself I would never try it again. But here I am for the 30th time 😂. Can't be anywhere else. Always waiting for the next one. Thank you so much.
Im so glad I found your channel.
I love your workouts.
I am so grateful for each of your content! :) Love it! I always find what I need exactly! Thank you!
Excellent workout! I loved this combination of abs and cardio! Would love to see more like this!!!
Was ein gelungener wochenabschluss. Ich freu mich schon so auf die März Challenge ✊🏻🤩
Thx y anna, i am still at the beginning, but i am better now than yesterday. Love your workouts. :)
Hello from 🇳🇴! I have seriously been addicted to your workout this last month! Thank you so much! I needed this! Love your smile, exercises and hard core music 🎶 keep it up! Xx Kristin
Your videos have been a huge help on my journey! Thankyou ❤
That has to be my favourite workout ever. I used to be awful at cardio. Thanks to you now I manage to keep up with the 50s on exercises. Push ups/ upper body exercises are still my nemesis but I'm trying to do everything and I keep pushing through every workout. Greetings from Bulgaria!
An absolute killllller!! Loved it !!!!!
I felt the burn so much in my belly🔥
I loved every minute of it💪 make more of these video's!!❤
Oh man my shoulders and hip flexors! Such a great workout and extra sweaty. I didn’t do great the last 2 exercises but that’s a goal for next time!
Got through 25% for the first time. I’ll be coming back to improve 💪🏼
Du bist unfassbar gut. Danke für deine tolle Workouts
wie lieb du bist 🥺❤️
@@growingannanas das ist wahr. Deine Workouts sind sehr abwechslungsreich, herausfordernd und du bist super sympathisch und stark. Ich bin froh, dass ich dich gefunden habe😘
Holy moly that was awesome🤩💕 Thank you so much for the workout video.
Обожаю Ваши тренировки! Спасибо! Германия с вами!😜
The best - really targeting the abs and so exhausting
Best way to end the week! Thank you :)
I just found you and you are GREAT!!! I love your classes! Susana Elizabeth from México city!! ❤️❤️❤️🌺🌺🌺
Sei bravissima...con te ho ritrovata la mia forma e lo spirito giusto nella approccio con lo sport...(anche mio marito ti è grato)😉😉😉🥰🥰
merci beaucoup c'est toujours un plaisir :-)