Hi ! This mat was made by Gratz equipment. here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. Have a great day!
Hi! It's made by Gratz. We recommend their equipment. here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. Have a great day!
My favourite Pilates instructor/teacher on YT. Thank you
Wow, thank you!
I will be incorporating this in my efforts. Thanks for taking the time to make the video.
You are welcome!
Omgg, tysm! I'm a kickboxer and have always struggled with this. Your tips were so helpful, especially the small weight one ❤
Happy to help!
Great techniques to help with standing up from the floor. Thank you. As a 77 year old I’m working on it
Fantastic! You've got this :)
Wonderful tips! Thank you.
Thank you. I'm happy you enjoy the tips :)
Thanks for the tip.
Great tips. Thanks!!
Glad it was helpful!
Using the weights to get off the floor works. This is by far the most helpful video for sitting and rising up without support, thank you ❤
Great to hear! I'm so glad that this has been helpful!!
I teach Pilates Mat,. Have been wondering how to teach this movement. Thanks!!!
How Beautiful, I am going to practice this movement.
Great tips, they worked! Thanks 😊
Yeah!!! I'm so happy that you're finding success!!
Looks good, I will try them. Nice explanations. Mahalo from Kauai...
Let us know how it goes!
This has been helpful information. Thanks!
Glad it was helpful!
Excellent ideas
Glad you think so!
Where can I get that mat from? My knees hurt and will like a thicker pad like yours
Hi !
This mat was made by Gratz equipment. here is a link: www.pilates-gratz.com/
They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago.
These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website..
Have a great day!
Best tip I have seen to get up ❤
Thank you :)
I'm 72 and can get easily up and down from the squatting positinon (feet to my sides) does that count?
That's fantastic!!!
My ankles are hyper mobile and so hurting while getting up, do you have an alternative ?
Hi! Try it with your feet flat, so instead of crossing your legs to stand up, your feet are hip distance apart.
Thanks awfully, that's a huge help.
I love the foam pad you are working on - nice and thick - were did you get that ?
Hi! It's made by Gratz. We recommend their equipment. here is a link: www.pilates-gratz.com/
They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago.
These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website..
Have a great day!
0:05 I’ve found using a small weight a huge help. 🙏
Worked
I'm so happy to hear!!
Bosu ball is helping
i can do one leg squads but i cant stand on my feet.
edit: now i can :)))
Yeah!! I'm happy you can now!!!
@@PILATESOLOGY the trick was as you shown in the back and forth motion.