Why are you not losing more fat!? Stall Hacks!

Whether you are looking to build muscle visually, or just lose fat. You will still want to train for muscle gain...even If you don't want to be "bulky"!
Action Plan:
- Learn how much to eat, you can still gain weight on clean food.
- Don't try to burn off what you eat by overworking yourself. Things like walking, and outdoor activity can really help...but you don't need to just constantly add more and more and more INTENSE exercise.
- Adjust the deficit...and also the macros!!!
- If you want MORE guidance. Download "Dōse" on any mobile app store or on dose.fit
#fitness #macro #ditl #plateau #weightloss #fatburn