I had some bad depression a few years ago and the more I tried to push it away the stronger it got. I found an audio clip online about how to get rid of it and it really worked. Firstly people have to understand that they're not broken. Depression is the brain's natural way of alerting you that something important is wrong in your life that you need to address. Once you understand that and accept depression as a natural function of your brain and let it happen, it eventually gets less and less till one day it's gone. It helps to deal with the cause of your depression as well.
I had some bad depression a few years ago and the more I tried to push it away the stronger it got. I found an audio clip online about how to get rid of it and it really worked. Firstly people have to understand that they're not broken. Depression is the brain's natural way of alerting you that something important is wrong in your life that you need to address. Once you understand that and accept depression as a natural function of your brain and let it happen, it eventually gets less and less till one day it's gone. It helps to deal with the cause of your depression as well.