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How To Recover After Badminton - Evidence Based Tips

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  • Опубликовано: 13 май 2023
  • To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to
    athleticgreens... Click to see other links mentioned in the video below ⬇️
    Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins and minerals and whole food-sourced ingredients, combining the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Athletic Greens is also available in the US, Canada, UK and Europe.
    In this video we share 5 tips to help you maximise your recovery after playing badminton!
    MENTIONED IN THE VIDEO:
    ◦ Badminton Insight Bottle - www.trmesports...
    ◦ What We Eat In A Day - • WHAT WE EAT IN A DAY -...
    ◦ Perfect Badminton Cool Down - • The Perfect Badminton ...
    ◦ Why We Sleep Book (by Matthew Walker) - amzn.to/3Sx4JrW
    ◦ Huberman Lab Podcast - / @hubermanlab
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Комментарии • 163

  • @BadmintonInsight
    @BadmintonInsight  Год назад +21

    What was your favourite recovery tip from the video? Do you have any others that you use regularly? Let us know in the comments below ⬇️ Also don’t forget that to get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/badmintoninsight 😁

    • @jongrijitkitkul8991
      @jongrijitkitkul8991 Год назад

      the food part. i usually drink protein powder after training

    • @Vickysbluebird
      @Vickysbluebird Год назад +1

      Hey guys Could you make some Shorts relating to best Rackets/shoes/equipments to Buy best in 2023

    • @mindmotivation7838
      @mindmotivation7838 Год назад

      Can u guys just make a video on what is over grip and what is replacement grip...how many grips should i put in a tacket? I got a new racket yesterday... already the racket comes with a company protection grip..i added a cushion grip on top of it!!! So should i also need to put a over grip on top of cushion grip?
      Adding totally 3 grips to a racket??

    • @pumpysingh
      @pumpysingh Год назад

      bananas and sleep

  • @RichuPog
    @RichuPog Год назад +83

    First video without “remember to Smash🏸 that subscribe button”

    • @sedriczhiggory
      @sedriczhiggory Год назад +4

      That means they've made it 🙌

    • @BadmintonInsight
      @BadmintonInsight  Год назад +21

      It was an experiment... So maybe we'll bring it back for the next time 😜 Unless you and 35 others are liking the fact that it's gone? Haha

    • @pranshushivhare6146
      @pranshushivhare6146 Год назад +2

      ​@@BadmintonInsight bring it back it feels unique
      Drop a line and smash the subscribe button

    • @KARANRUPAREL29
      @KARANRUPAREL29 Год назад +1

      ​@@BadmintonInsight we need it back

  • @fabricew3972
    @fabricew3972 Год назад +17

    Awesome video! The library of content on this channel is so incredibly useful now but I also can’t wait to see future videos 😄

  • @Fedibow
    @Fedibow Год назад +15

    Thanks for all these advices folks ! It's maybe the less viewed video on your channel but the cool down one is definately the one I needed. I train late with my club ( we finish at 23.00 on wednesday and friday) and I was struggling getting to sleep at night and getting ready in the morning but cooling down helped A LOT ! Good luck on your journey in Asia ! Wish you the best

  • @juvsagias3337
    @juvsagias3337 Год назад +6

    Really needed this one so I can play more badminton. Thank you Coach Jen and Coach Greg

  • @shanerpaderp4272
    @shanerpaderp4272 Год назад +2

    I have been waiting for a recovery video like this for a while, great tips for both on and off the court. Excited to try them out and see what works best for me.

  • @kalpanadarbaru6463
    @kalpanadarbaru6463 Год назад +2

    I've got a big tournament today and I will remember your advise thanks for your support and guidance guys 👍

  • @streetninja23
    @streetninja23 Год назад +5

    I can vouch for negative impacts of dehydration on performance.
    I avoid drinking water from my friends bottle. So on days I forget bringing my water or somebody else finishing mine... I start feeling tired and agitated mid session and wanna call it a day while my peers are gearing up for another best of 3.
    😂

  • @atishhiremath1913
    @atishhiremath1913 Год назад +2

    I always see and try to learn what I watch here I hoped you got more than 10million views 😊you both teach like a personal coach

  • @lamnotxace1134
    @lamnotxace1134 Год назад +1

    miss you guys doing badminton videos ❤❤
    i know is because you guys do a video every 2 weeks

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      Unfortunately we don't have the time to do any more than that at the moment! Hopefully we'll get back to 1 every week in the coming months :)

    • @lamnotxace1134
      @lamnotxace1134 Год назад

      @@BadmintonInsight Ok 👌

  • @shuttlersbadminton
    @shuttlersbadminton Год назад

    Great video! I want to play on a big level and I have big dreams for badminton but I just don't have even have a coach to train me throughout my journey. I can't go out to join any academy because of financial reasons but I have seen your videos from the beginning of my journey till now. I have played at a national level just by watching your videos and training with my 3 friends. I need a coach so badly but I just don't have the money to have one. You both have been the greatest people for me.❤

  • @myvideos2715
    @myvideos2715 Год назад

    Eating a Vegemite sandwich is a great help (lots of Vit Bs), good ol' water mixed with a pinch of Iodine salt in a ordinary 1ltr cordial bottle is also great. I keep losing my ubeaut drink bottle. Whenever I play in temperatures in the 40c heat, staying cool after each game is important. Drinking water, and a cool wet hand towel draped over the face is very beneficial. Kudos to your videos.

  • @evansphenomenal
    @evansphenomenal Год назад +4

    Great info! I've also been doing breathing exercises, helped me a lot!

    • @BadmintonInsight
      @BadmintonInsight  Год назад +1

      Thanks! Yes we’re actually experimenting with these at the moment 😄 What are the exact ones you’re doing if you don’t mind sharing? 😊

    • @evansphenomenal
      @evansphenomenal Год назад

      @@BadmintonInsight currently doing the Wim Hof breathing, and one by a guy named Will John. How about you guys? 😊

    • @dylan8487
      @dylan8487 Год назад +1

      @@BadmintonInsight
      Science-based breathing exercises are: Physiological sigh's, or 4-7-8 after training and just doing them regularly like when going to sleep to calm down the nervous system. In case you haven't seen this one from Hubererman: ruclips.net/video/juD99_sPWGU/видео.html It's a whole series of how to improve exercises in 6 parts.

  • @jhaytorres1143
    @jhaytorres1143 Год назад +1

    Thank you so much, your videos help us a lot. Looking forward for more videos. With love from Qatar ❤️

  • @DanMaykel
    @DanMaykel Год назад +1

    tip 3 on not what to do: dont look at screens late at night
    meanwhile me: watching badminton insights video in 3am in the morning
    😆

  • @sarthakgohar2318
    @sarthakgohar2318 Год назад +3

    Please make a video on knee pain

  • @thorium222
    @thorium222 Год назад

    Regarding sleep I really tried everything for decades to not be always tired and totally listless, including the things you mentioned. But the only thing that finally worked for me is lying down and sleep WHENEVER (totally disregarding the clock) I feel tired and sleep until I wake up by myself. I know it sounds crazy and obviously not everyone is allowed to do this but as you said, everyone is different and finally I got a lot of energy and a normal sleeping rythm. The body is very good at regulating itself when you let it do its thing and listen to it.

    • @BadmintonInsight
      @BadmintonInsight  Год назад +1

      Wow, that’s interesting! And sounds like it could be a good idea! Thanks for sharing 😊

  • @lemonhaze1506
    @lemonhaze1506 Год назад

    Thank you Dantes, I really appreciate your sharing cause I’ve been there thinking that the grind excuse me of treating my family/friends carelessly. That remains the single thing I regret most about, hope many can take reference from your valuable experience and my mistake.

  • @ltousch
    @ltousch Год назад +1

    Just loved the conclusion!

  • @tinee7006
    @tinee7006 Год назад +2

    Thank u so much for this video, it's going to come in handy as in 2 days time i'm playing around 8 games in a day! So, I really appreciate it!

    • @TheBvRSquad
      @TheBvRSquad Год назад +1

      Goodluck!

    • @tinee7006
      @tinee7006 Год назад +1

      @@TheBvRSquad thank you! ❤

    • @TheBvRSquad
      @TheBvRSquad Год назад +1

      @@tinee7006 How'd it go?

    • @tinee7006
      @tinee7006 Год назад +1

      @@TheBvRSquad I won all my matches! Thanks for asking and the good luck ^^

    • @TheBvRSquad
      @TheBvRSquad Год назад +1

      @@tinee7006 Great to hear! Well played and no problem ^^

  • @piratheepan1000
    @piratheepan1000 Год назад +1

    Thank you for all your videos,love them

  • @yerrysherry135
    @yerrysherry135 Год назад +2

    Very good and nice tips. What really helps with me is a message gun. You should definitely try this before, during and after the games. But maybe both of you have a personal masseur. Then you don't need that. Keep enjoying badminton.

    • @BadmintonInsight
      @BadmintonInsight  Год назад +3

      Unfortunately we don’t have a personal masseur 😂 But yes we love our massage gun too!!

    • @zmollon
      @zmollon Год назад

      ​@@BadmintonInsightmaybe when the channel hits 5m subs. 5m sub masseur reveal confirmed.

  • @threeqs2424
    @threeqs2424 Год назад +1

    Another good video and nice format. Now I need to turn off this phone and go to bed…!

  • @jennieli5104
    @jennieli5104 Год назад +1

    This video is amazing! Keep it up!

  • @aryanosga_78
    @aryanosga_78 Год назад +1

    I would like to ask one question about the Drift that the players experience in every big Tournament
    How it is happening inside a closed Arena and aren't there any solutions to it.😅😮
    Love from India ❤❤

    • @BadmintonInsight
      @BadmintonInsight  Год назад +1

      It’s all because of the air conditioning, which is why it’s more prominent in Asia/ hot countries!

  • @27_nurmuchamadkadis11
    @27_nurmuchamadkadis11 Год назад

    very perfect explanation, easy to understand

  • @locoleitekkencompetitor9158
    @locoleitekkencompetitor9158 Год назад

    Good luck in the Malaysia Masters, saw your names in the roster. Give em hell I will be rooting for you!

  • @pavitrarai21
    @pavitrarai21 Год назад +1

    Hello Greg and Jenny , I have watching your videos for one year and I have improved a lot in the year . I am a young badminton player but I have a big problem in moving out of the corners especially rear court backhand. I sometimes tend to fall down in the corner as a result I am not able to receive the next shot well . Can you tell me what should I do?

  • @keithwilliams6460
    @keithwilliams6460 Год назад

    Just to say sorry for your loss . Hope you guys get back on track soon and go on a good run of form.

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      Thanks Keith! It was a good first set from us, but didnt keep our level in the 2nd!

    • @keithwilliams6460
      @keithwilliams6460 Год назад

      Thank you for reply. Didnt catch the match but im sure you guys will be back. There is so many questions i could ask you but page wouldnt be long enough.

  • @davidgrantmeekins8577
    @davidgrantmeekins8577 Год назад

    Thanks for More really useful advice.
    I drink milk as much as water after matches or practice as studies show they also are naturally high in electrolytes.
    Also if you do have to use a screen in the evening most devices have a blue light removal option which can help.
    Thanks again for all the great content.

  • @TheHi-T
    @TheHi-T Год назад +1

    I will no longer feel so bad winning 21-2 at the socials. 😁 A player at the social who works as a nurse told me to continue eating snacks between social sessions. She said players eating a small meal will be too slow & will make more mistakes. Time to 😴💤!

  • @mattplaygamez
    @mattplaygamez Год назад +1

    Could you do a showcase again off clutchapp with thé pro's and cons.

  • @johnblaze2391
    @johnblaze2391 Год назад

    I do TM twice a day for 25 mins each day IT HELPS

  • @pluemi0i552
    @pluemi0i552 Год назад

    That’s true, my ankle hurts a lot after playing a competitive match , anyway thanks for the info keep it up👊👊

  • @dkverygood
    @dkverygood Год назад +2

    Thanks for the great video. One question: If you have to play multiple matches in a day, do you cool down after every match or only after the final one?

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      We’ll do a short 15-20 minute cool down after each one 😊

    • @dkverygood
      @dkverygood Год назад

      @@BadmintonInsight It's really great to know. Thank you for the reply!

  • @samyak1409
    @samyak1409 Год назад +1

    Can you please also add timestamps to every video, so that it's easy to revise the points?
    Thanks in advance! ❤️

  • @Naveed22666
    @Naveed22666 Год назад +2

    I normally play like 8+ matches in a single session both singles and doubles. It really tires me up...

  • @jell._.y
    @jell._.y Год назад

    I needed this tysm

  • @narimjebali9762
    @narimjebali9762 Год назад

    Hello can you please make a video about gym exercices that will improve my game?

  • @energynational
    @energynational Год назад

    Smashed it again, Cant wait to try this AG1 😊

  • @katanaboy4
    @katanaboy4 Год назад

    I've been seeing a lot of influencer advertising for AG1 the last half year, so I am actually quite surprised that you enjoyed them! I guess that's as good of an advertisement that I'll ever be able to get for them, haha. :D

  • @rohanjoshi1761
    @rohanjoshi1761 Год назад +1

    Great video! Could you tell me where to upload my video for your analysis please?
    -My younger brother 😁 He's a big fan

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      We’ll be doing more of these subscriber analysis videos in the future, so keep an eye out on our social media 😊

  • @cedricbaudin4160
    @cedricbaudin4160 Год назад

    Your cool down video was really helpful 😃
    Turns ouf sparkling water was more efficient for me to recover.

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      Thank you Cedric 😁 Interesting, why do you think that is?

    • @cedricbaudin4160
      @cedricbaudin4160 Год назад

      I notice that my recovery is a bit better with sparkle than tap water. Especially with muscles

  • @yuen_dennis
    @yuen_dennis 7 месяцев назад

    Hi! Do you guys have any tips for shoulder recovery? My right shoulder gets quite sore and tight after a long badminton session, and with gym training as well I'm not sure if it would lead to injury.

  • @vijayalakshmiachanta7509
    @vijayalakshmiachanta7509 Год назад

    Hi can you please make a video of how to play with an aggressive player.i love your videos

  • @rekharane7173
    @rekharane7173 Год назад

    Hey Gerg and Jenny,gerat video as always ❤
    Can you give your opinion on astrox lite 27i for attacking player and a bit of defence bcz my buget in under 2000 to 2100 INR.

  • @antonfinenko6238
    @antonfinenko6238 Год назад

    thanks for the video! i really appreciate all the tips and my favorite one is sleep. Have you guys tried yoga? E.g. on rest days?

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      Yep, we occasionally will do a yoga session! We did a loooot of yoga in lockdown haha

  • @Stephen-strange1122
    @Stephen-strange1122 Год назад

    This video was really useful 😊😊. Thanks for the tips and please tell how can i send my gameplay to you

  • @jongrijitkitkul8991
    @jongrijitkitkul8991 Год назад +1

    in my category u13 the matches finish quickly but are very fast. after the matches i just eat and walk around until my next match comes. do we need cool down if there is a big gap for the next match. (usually i have matches every 1- 1and a half hours)

  • @den_833
    @den_833 Год назад +1

    Next video pls teach us singles strategies

  • @johnthorp3649
    @johnthorp3649 Год назад +1

    After playing club level for 7 years, I now have tennis elbow. I'm doing everything I can to make a good recovery, but it's so frustrating.

  • @LionWarrior220
    @LionWarrior220 Год назад

    GUYS PLEASE PLEASE CAN YOU MAKE A VIDEO ON WHY ONE SHOULDNT HIT EVERY SHOT HARD?
    I find myself many times smashing everything, with a drop here and there.
    But when it dont go my way, i get angry and smash everything, causing me to miss/hit the net and gettin really tired,

  • @exorbitance550
    @exorbitance550 Год назад

    bro its almost like the videos are catered to me i just had a tiring as hell session today and you pushout this

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      Haha, hope this helped you recover from your tiring session 😆

  • @cenzoekyletamayo1156
    @cenzoekyletamayo1156 Год назад

    Hey can you do a review and test Alpsport rackets?

  • @willoyeung2917
    @willoyeung2917 Год назад

    Are you planning on competing at the Canada Open in Calgary on July 4-9?

  • @jubobay6357
    @jubobay6357 Год назад

    ty for the video

  • @L.C.W._Insight
    @L.C.W._Insight Год назад

    Hey Greg and Jenny, how is going there,, hope everything is fine.
    Love form India🇮🇳🇮🇳.
    Congratulations to my bro and sis for your upcoming wedding 💒💍.
    And you give some tips on singles on how to maintain tempo and tackling trickshots from opponents
    Thank you
    Love you guys😘

  • @Si_kalvin
    @Si_kalvin Год назад

    Do you still use the thruster E. Ed

  • @doradidnotexplore7416
    @doradidnotexplore7416 Год назад

    Hey Greg and Genny i used to watch you during the lockdown period and didnt play badminton since then
    Can you share any tips for a comeback

  • @McCannDarren
    @McCannDarren Год назад

    Guys i have quite a lot of footpain in and around arches.(peroneal tendon)..i think it may have been that i changed shoes this season...inner sole seems to be a lot stiffer then last years shoes...they are an expensive pair and i do understand the necessity of a good pair of shoes...can you recommend a pair that have bot the air/cushioned outer sole and also soft inner soles? tks...

  • @rakeshsethia3325
    @rakeshsethia3325 Год назад

    AG 1 not available for India??

  • @ayaangusaingaming2991
    @ayaangusaingaming2991 Год назад

    Thanku

  • @devadathanas9670
    @devadathanas9670 Год назад

    can you guyse make a video to improve speed in the court

  • @luffyduzumaki9940
    @luffyduzumaki9940 Год назад

    Hey I love ur tips and tricks 🎉😊

  • @shruti7908
    @shruti7908 Год назад

    How does Vitamin D powder taste?

  • @harsha4203
    @harsha4203 Год назад

    Hi 👋
    I am having lot of sweet when playing I am making the court wet
    And my bat is like dipping in water so that i Can not grip properly can you please help to do a video and suggest any equipments
    Please do a video how to defend from sweeting issues

  • @michaelcole8703
    @michaelcole8703 10 месяцев назад +2

    Science has proven that a few beers down the pub after a match can significantly increase your recovery time 👍.

  • @nigeldollentas
    @nigeldollentas Год назад

    Are you talking to my FBI agent? I JUST finished a 4 match tournament (all in one day) like 2 hours ago. Uncanny timing as always with this video!

  • @mithileshroy5944
    @mithileshroy5944 Год назад

    Should we play badminton without shoes 👟 or with shoes

  • @doodoo3732
    @doodoo3732 Год назад

    Do you drink cold water during the match? Or room temp water?

    • @BadmintonInsight
      @BadmintonInsight  Год назад +1

      Typically, at home training / Europe for competitions = room temperature (tap water)... In Asia = cold water

    • @doodoo3732
      @doodoo3732 Год назад

      @@BadmintonInsight thank you

    • @Racissst
      @Racissst Год назад

      ​@@BadmintonInsight When should we think room temperature- cold water?

  • @gaurishirodkar1565
    @gaurishirodkar1565 Год назад

    My district badminton match are tomorrow I will send the video tomorrow pls can you include in your video pls

  • @theduckgang681
    @theduckgang681 6 месяцев назад +2

    Me who is tired after a 22-20 practice match win

  • @thevoid77343
    @thevoid77343 Год назад

    This is true bro great video tho :)

  • @cykameister
    @cykameister Год назад

    Why aren't you guys playing Sudirman Cup? Sorry if you talked about this already

    • @BadmintonInsight
      @BadmintonInsight  Год назад +1

      Unfortunately we didn’t get selected 🤷‍♂️

  • @loyal_ty1298
    @loyal_ty1298 Год назад

    can you read a badminton book?

  • @kevinlai1991
    @kevinlai1991 Год назад

    is that Mr CK Yew at the corner? 1:34

  • @luffyduzumaki9940
    @luffyduzumaki9940 Год назад

    Pls tell me how can I reduce my fat iam 6'2 but 79 kgs pls pls

  • @elly9422
    @elly9422 Год назад

    I love your videos and have massive respect for the RUclips hassle but please don't jump on the greens crap! Just east fruit and veg!

  • @IgarashiDai
    @IgarashiDai Год назад

    Oh no, that last tip 😂 but I’m watching this video, so I get a free pass, right??

  • @ayaangusaingaming2991
    @ayaangusaingaming2991 Год назад

    I have a tournament

  • @laborsynropnongkhlaw3028
    @laborsynropnongkhlaw3028 Год назад

    In my village, we just have pork soup after a few games😅.

  • @jpsvideos3125
    @jpsvideos3125 Год назад

    🙂👍👍❤ 9:17

  • @dickenstandikenmoe
    @dickenstandikenmoe Год назад

    1

  • @egg162
    @egg162 11 месяцев назад

    "if you can win 21-2, do it"
    you dont say

  • @blessedtoblossom-vjcc1507
    @blessedtoblossom-vjcc1507 4 месяца назад

    Itna add on imp video

  • @bye9454
    @bye9454 Год назад

    🎉

  • @bye9454
    @bye9454 Год назад

    W

  • @ayessasarez6242
    @ayessasarez6242 Год назад

    woo

  • @hydragaming1737
    @hydragaming1737 Год назад

    And the 6th tip is to stop masturbation

  • @narutofanworld.
    @narutofanworld. Год назад

    First

  • @vallabhdeshmukh79
    @vallabhdeshmukh79 Год назад

    Are u brother and sister?

    • @BadmintonInsight
      @BadmintonInsight  Год назад

      Haha nope, we're getting married in a couple of months! 😁

    • @vallabhdeshmukh79
      @vallabhdeshmukh79 Год назад

      @@BadmintonInsight I am happy for u

    • @vallabhdeshmukh79
      @vallabhdeshmukh79 Год назад

      @@BadmintonInsight btw thank you for making me a better player

  • @riptide0736
    @riptide0736 Год назад +1

    Great vid

  • @florianthiery4566
    @florianthiery4566 Год назад

    Thx for the video 🏸✌️ Perfect after a full day "Schleifchenturnier" while celebrating 70 years of my badminton club yesterday 1. WBC Wiesbaden 😂🎉

  • @LukasPham-zj7tz
    @LukasPham-zj7tz Год назад

    First

  • @viktorwallinoden1295
    @viktorwallinoden1295 Год назад

    First