8 Ways To Improve Your Consistency In Badminton (Reduce Unforced Errors)
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- Опубликовано: 2 окт 2024
- In this video we share how to make less mistakes and improve your consistency! Click to see more useful resources below ⬇️ Use this link will get a 1 month free trial of Skillshare: skl.sh/badmint... (+ If you can cancel within this month you won't get charged!)
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Wow, I was just wondering on how to improve my consistency throughout the game (I usually have a good early game, but played bad late in the game). Thanks for the video, very helpful!
You're welcome 😀
@@BadmintonInsight ur so amazing
For me , it quite the opposite.
@@Yan_Yan209 for me i just relax my whole body and i perform well
Listen this is just more down to your stamina if your playing bad your running out of stamina so just do 1 hour of jogging a day to improve stamina
It’s crazy that this video came out just after my tournament yesterday. We have been training and prepping since last year. I was shocked when we lost our matches. Most of the points were freebies because of our mistakes. It was a disappointing day. It’s all part of the game, we lose and learn and thats how we get better. I will be more prepared with this video thank you.
Hard luck in your tournament! Learn and improve for the next time, that's all you can do 🤗🏸
A video that every badminton player needs to watch!! Awesome content 👏🏼
Thanks 😀 Hopefully it can help lots of people!
The only thing I'm trying to be consistent in is watching all your videos consistently
😂
We had just finished a tournament yesterday and lost in the semi finals. I was beating myself up for it and am glad to see this video because these are exactly what happened to us. Thank you for able to deal with subjects like this. Love you guys!!!
Hopefully you can win next time now!! Keep enjoying yourself 😀👍🏻
Dear sir and Madam, this is the best video I have seen so far, really from beginners to advanced players these are the common mistakes we do everyday, thank you for addressing it, we need a basic game plan for men’s doubles please make a video
Thank you so much 🤗 And thanks for the suggestion!
I make the mistake in point 4 so many times. Thanks for providing the solutions to it! Love the videos!
Thanks Kai! 😆 glad we could help!
Love the way you managed to create such smooooooth and related integrations. Great work guys! You're doing a really hard job and constantly improving the quality of content.
Thank you so much, that’s so nice to hear ☺️😃
I am a beginner and play with an advanced player for practice - your videos are incredibly helpful for me.
Seriously your video becomes better and better. Badminton insights as it should be. Kudos!
Wow thank you so much!
Thanks for elaborated explanation. It's certainly going to help in long run
We hope it does for you! :)
Coming back from not playing in lockdown, I really needed this video :D
Hope it helped 😃
Totally love you guys!!! You have helped me so much... My club leader told me that I've improved so much within a month... Thanks to you guys!! 🙏🏻
Thank you Badminton insight , this video is very helpful for me 😄
Glad we could help 😄
Thank you for another great vid ! I especially appreciate the small comedic sketches, like ice cream + netflix or the hidden bread thruster. It really adds a lot to the already high educational value 😄
Ah thank you so much, glad you enjoy the sketches 😂 we have fun filming them haha!
You’re very welcome! Glad you enjoyed it 😀
Good and very simple explanations on a very complex area. You did again - perfect job guys. Keep the good job up.
Thanks a lot Kent 😃
People are familiar with the term "fight or flight", however these are known as the three Fs, so there's an F missing. Our stress response is in fact "fight, flight, or freeze" and I think it is the freeze response that is the problem here. Some people are more prone to freeze than others. These are adaptive responses so we will adopt the one that has best worked for us or become our habitual response in past stressful situations. Another point that hasn't been addressed here is breathing. Breath holding can be another adaptive response to stress and holding our breath can cause a stress chain reaction because it also triggers an increase in the stress response. Slow deep breathing exercises between rallies and games can reduce tension and help us relax.
Yes definitely Simon! As we said they were just a couple of quick tips - we want to do an entire video on dealing with nerves at some point which will include these areas!
There's actually a 4th and it's called fawn. Which is an attempt to cooperate, submit, or win over a threat to avoid 'hurt'. This is sometimes why good players do not play well against players who are a level below them. They can seek to appease others and avoid 'social hurt'. Imagine beating someone 21- 3. You'll probably come across as the bad guy. So you become excessively nice.
@@divide_guilty5440 You're right, of course, about fawn. It's an interesting hypothesis, but I am not sure I agree with it. As a player who would be reticent about going on court and "destroying" a weaker player, I would argue that it was more about empathy and wanting to enjoy the game rather than wanting to be socially accepted?
The way that you explaining is just amazing ☺️ Thank you bro🥰 and sissy 💞
Ah thank you so much 🤗
see you last week at mülheim germany, such a lovely team! good game! im now your fan and your channel looks like a great help to me
Thank you ☺️
Thanks a lot guys...this was helpful. Also, journaling & talking to yourselves after each match and each practice session helps in increasing your concentration.💪✌
Great suggestions 🏸
Another great video by you guys covering alot of aspects of the game nicely.👍
By following almost all of your videos gallery my game has improved alot in the recent time, especially the half court practice variety u demonstrated in ur other video.
And the very important and very basic rule I try to follow is to keep ur brain, body muscles relaxed whether its a warmup, game play, cool down, practice, muscle strengthening etc. This keeping urself relaxed technique positively affects every aspect of the game. Thank you guys. Keep ur consistent work going🥰
That is really great to hear and hearing stories like this from people like yourself is the main motivation for us to continue making these videos 😀
@@BadmintonInsight Infact I have started a partial type of coaching to new players in the court by following ur videos. 😅😅😅
Over the years I have been buying various racquets... I currently own 7 (different flex & weight distribution).
So now I just make a point to get just 2 of them strung at any given time so it's easier to keep rotating between them.
(I'm a recreational player)
so relate !!! always hate to found some astrox 88d in the tissue shelving :(
😂😂
Really Helped, thinking on positives aspects and taking time between points, improved my game.👏👏
Thanks for this video. 👍
Glad it helped! 😄
Making lots of mistakes is the worst ways to lose a badminton match, so we hope you guys enjoyed this video! 🏸 Also, don’t forget to check out our recommended class “How To Build Habits That Last” on Skillshare 💪 Use this link to get a 1 month free trial: skl.sh/badmintoninsight11221 (+ If you can cancel within this month you won't get charged!) 🤩
My biggest problem is while playing I always return to the opponent's hand. I don't remember to change the direction n make him/ her move
Can you post a new vedio every Saturday and sunday
@@dreamswim3762 Just Sunday's as we don't have enough time in the week as it is!!
thanks guys ill rememeber im playing in my tournament because of my love of badminton:)
I have a match this afternoon so this video couldn’t have dropped at a better time. Thanks!
Hope it went well! 🏸
I started playing badminton just over 5 months ago...ageing around 40 years and never played it before....your videos are helping a lot and I sometimes watch them around 5 to 6 times to absorb the content and to keep it in my mind during my play....i have won a few inter academy championships as well and your videos played a major role in this...Massive Thanks and Love from Dubai
Wow that's great to hear! We are actually looking at traveling to Dubai in the next few months it's a great place!
Hey Jenny and Greg... love the way you guys explain everything so clearly I'm a 13 year old badminton enthusiast and you videos help me a lot in improving my game ... keep up the good work and yeah this was the exact video I need coz in the first half of the game I'm not that good but in the later half I suddenly get better so I really needed a video on how to stay consistent 😀 love from India
Same except I am 14 but I started badminton only at the age of 13 I am too old for it but I will not leave this game.this sport makes me happy I follow my happiness this sport makes me relaxed from everything.hello Indian mate
@@sadhanam2141 heyy it's never too late to start learning don't be so discouraged you are not too old for it I started badminton at the age of 7 but I'm only starting profession training in a month after my final exams are over ( yep I'm from India ) I'm sure you can do it ... fighting !!!
@@sadhanam2141 wait ... how did you know I was Indian?
great vid to watch and send to others to watch👏🏻
Thanks a lot Jerry - please do 😃
Yesss!! A very very very useful video FINALLY
Glad it was helpful!
2:10 9:45 Your badminton channel is Gold and so one of a kind!! Combining badminton lessons + life lessons + role playing + comedy! You two are the definition of good habits and consistency 😆👍👍
Ahh thank you so much 🤗🏸🔥
I like the frequency bias sequence...because it happens in everything...easily I can relate it ❤️
Haha yes, it's scary when it happens sometimes 😄
This was very helpful,keep it up!
Thank you so much!
Thanks for the video helped very much
Hey!! Love your vids!!! But how to decrease wrist elbow and shoulder injuries??
great video. I joined tournament today and wish me luck
Thank you guys
You’re very welcome 😀
Hey Greg and Jenny , thanks for your awesome badminton videos , but I have a but problem. I am a beginner and I am bad at playing the shot accurately(or even missing it), I tried to play the shot , but I can't decide properly where to place or position the racquet . So may you give me some tips on how can I play the shots accurately
And also some drills for this too 😅
Good tips and very well placed product for your sponsors 😝
Haha, thank you! 🤗😆
Old racket from you is d best gift
Sometimes I'm walking off the court a mental disaster. Thanks for the tips!
The other night I played woeful and realised I couldn't move. Ate a banana and was a new man! Energy is as important as the mental game
Haha, glad we could help Shane :)
as a intermediate 1:08 i argee because last week i broke ackle by training then i when playing match i win alot like unstoppable
I have my tournament on 14th December and I remember last year we lost in the 1st round with scores of 13-15 ,15-8, 14-16 and when we were in a good position my 3 consecutive serve was wrong. Thanks for this video
Wait... Your tournament had 15 point set?
@@firecrumby2387 yea but this year we went to the semis even though we lost badly 15-8 15-10
Your acting kind of express the feeling so distinctly. You could be an actor. 😂
😂 not sure about that!
Good One Guys!!!
Thank you so much 😄
Thanks for giving me cameo appearances 🤣🤣
Haha you're welcome! 😀
hope u guys collab with sukamuljo at all england events , can't waittt
We would love to!!
im a badminton player 13 years old i always hit the metal of the racket how do i not hit the metal of the racket and how to master that cause when i smash i hit the metal instead of string ;(
A perfect video for all my sunday league partners ! Thanks Greg and Jenny ! I can't even count how many games I've lost because of my inconcistency... Especially when I'm leading by 5 points in a set ... Time to forge some good habits !
Good luck! Hope it goes well 😀
Dude I keep coming back to your Guy's channel lol
Cause yesterday I had a solo tournament and I came 2nd after losing the first match and going into the eliminaters
Which is why I watched this video cause my starting game is really bad or not consistent but I guess my game by time gets better
Amazing video😀
Haha that’s great to hear! Keep going 😀
The photo of your young self….so cute
And I can’t stop laughing about the frequency bias/racquet
Haha thanks Kelvin! Plenty more of those photos 😂 Glad you enjoyed that bit! Thankfully no one saw us filming it in the supermarket!!
Thank you mam and sir it was not very helpful but it helped me
🧐 not sure what you mean here haha
@@BadmintonInsight I was mean that it helped me little btw thanks for replying big fan Specialy of your game
thank you for this video I am winning more games
I am a beginner.....and I started playing quite well by just using your techniques in the games ...😊.... tomorrow is my badminton 🏸 tournament....pray for me😊
How did it go?
first round get knock out
@@rotinv7 lollll 😂 that’s badminton for u 😭don’t worry ull get better I’m also still bad
Hello greg and jenny thank you for the advice as a kid i do a lot of mistakes and I don’t know what to do but after 1 year of watching your channel and joining your journey im improve thanks to you guys and thank you for the 1 month free trial in skillshare
Amazing to hear, thank you so much! 😆
When I start to play a game, I start off playing bad but as I continue, my gameplay improves, do you have any tips to help me stop the free points in the start game for the opponent?
Wow. Now I see Victor Thruster F in every corner hahaha. I think the best way for me to improve my badminton skills is to watch your videos every single day and surely it’s not an atomic habit because it takes a lot of effort to digest your informative training videos :-)) Thank you so much guys
😂😂 thanks a lot!!
I am already improving on some on the tips like a positive attitude
Great to hear!! 😃
I always make mistake on my backhand, no power at all! And my friends keeps the racket low when we play doubles. Thanks for correction.
Have you seen our basic defence video? This should help you to be able to generate power!
@@BadmintonInsight I have watched more than 5 times. But don't know why it doesn't get accurately when I play. It don't reach till third court.
You guys are just an amazing channel I play feather ball for a long time but I'm not that crazy about it but you guys just raise the mutation for me to keep playing thank you very much I think I recorded it but you guys are an amazing hearty channel you will reach a million grandparents❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🤩
Haha thank you so much! Keep it up 👍🏻
I've been learning and playing badminton for about 2 months and my coach once said that I improve quickly.But these days,my skills are dropping.Can you give me some advices please??
You won't always improve really fast! Consistency in your training will help you to progress over the long term 💥
Thank you so much for your advice.Your videos are really helpful and have great energy.Lots of love for you guys🥰🥰
Thanks for the great video! Atomic Habits was my January read for this year, it's a really good book.
Thanks Sonu! Yes it's a very interesting read!
Can you guys suggest what could be the best warm-up drills. I am from Bangladesh 🇧🇩, and we play in ukhiya, cox'sbazr. For us badminton is more of a seasonal sport, but we love it.
We have made a video on warm up drills! Keep it up 💪🏼
Purposeful practice is big stumbling block for many I would think. Court time with some to help/train me is the big issue. I am only able to play with my regular partner once or twice a week.
Are there good home drills that can help?
Thank you for your comment! We have actually just released a video with some at home training ideas 😃😃
“How do you make *less* mistakes” ahh the irony
Wow, the first tip is what literally what happened to me today.
Hello Greg and Jenny. Your videos are awesome and they've helped me soo much. But can you upload a video explaining what kind of off court training should we do to improve badminton, like strength training and high intensity workouts, how much running, how to build strength and speed and stamina. A proper diet for vegetarian people as well. Love your videos....💯
Thank you so much! We've done a video early on in the channel about strength training, or you can check out our badminton strength programmes here - badminton-insight.com/4-badminton-specific-weights-programmes/
Heres a new subscriber
Woop! Thanks for subscribing 🫶
wow at your tutoral daily from the solomon Islands
😀👍🏻 I appreciated mostly :"enjoy the game" and that's soooooo true... I love Badminton and i have fun no matter if i'm playing brilliant or embarrassing...😅🤣 Nevertheless... I prefer winning...😈😆. Thank you so much for all your advices... btw: will you soon play for Wipperfeld again? cu Andy
Haha, we all prefer badminton when we're winning 😆 Yes, we're playing the matches on 5/6th March 🏸💥
@@BadmintonInsight I'm gonna watch on Sportdeutschland TV... 🤗 good luck (my next official match is one week later)
Watched this video just in time. Have been noticing myself making easy mistakes and not being consistent in my technique for the last few weeks. This helped me a lot, thanks! :D
You’re very welcome 😀
sometimes during training i am super exhausted from footwork and running then i feel week and can’t like smash or clear is it normal??
That is the perfect video for me, mental things are always a big challange...
Hopefully we can do lots more perfect videos in the future 😀
Atomic habits is one of my favourite books
Hope this will help with my next championship. Love from India ❤️
You are so right about exercise of 25s, I had been sure I couldn't ever lift a shuttel off the floor with racket, but i did this kind of practice and learned it. Did it in 20s though.
Totally agree with you guys about building atomic habits by making tiny changes. Playing badminton is not the story of overnight success. Talent helps us go faster but grit and consistency are crucial to achieving our ambitions! Keep going and enjoy your games...
Can u guys tell me that what’s the highest heart rate while playing badminton and what’s the ideal heart rate
It really depends on the individual so we can't really say unfortunately!
I am real weak and scared of smashes
But I still want to play badmiton and one i will get better
Check out our defence videos? 😀
Usefull video
Is yonex 6000 plus a best bat
How do I make my elementary students move their feet or stand in a position other than standing straight up and down? Is it because their training partners don't punish then for their poor movement that thst it persists
2:10 this skit is so dumb
i love it
Haha thanks 🤣
Footwork training is really disregarded in many clubs. Everyone wants to enjoy the game fast but no one want to put the work doing shadow for half an hour everyday ahah
Really love it.
Thanks 😄
Thank you so much for bring many tutorials to us...
I normally do some keepy ups with the shuttle and my racquet before a game to help me zone in
Im 5'4 and my timing is always off when I'm trying to smash or a clear, causing it to hit the top of the racket. Is it because I'm small or is it my technique?
What’s a Thruster F doing with the bread? 😂😂😂 OMG Greg’s eating Kelly’s Cornish Ice Cream! 🤣
Great video again!
Was just thinking about the topic + how to finish out matches
I know it's not glamorous, but ensuring your serve is consistent has got to be one of best ways to avoid unnecessarily dropping points.
Especially with the rally scoring system where serving in the net can mean losing an entire match - is there any worse feeling?!
True. How I hated serve and running line training (I don't know if it is called that in English) in the past. But now I'm glad. I would recommend everyone to train on the fundamentals and as shown in this video, train your "safety shots", keep in in the line and over the net.
Could you make a video regarding common injuries and tips on how you could get better from it? E.g. shoulder injury,wrist injury,knee injury, etc. Thank you for reading my comment and love your videos ❤️
Thank you! We've already done a video on this on the channel 🤗
We really need singles strategies, a long-awaited tutorial!!
Some coming on this Sunday's video 👀
@@BadmintonInsight Oof🔥.
Thanks for taking in my suggestion.
Also have you tried the new Astrox 88d pro by yonex?
Hey can u guys make a video on lin dan beside the leg trick shot
Thanks for the suggestion!
Hi Iam from India guys your video that every badminton player needs to watch!! Awesome content .THANK YOU ❤❤❤
That's great to hear, thank you very much! 😀
Ive been playing since i was 7
The promo is funny, haha
I always find myself with the advantage and i try to smash myself into the vistory, start making lots of mistakes and end up blewing the lead, this vid was so helpfull ty so much
You're not alone! You're welcome 😃
Just a side question can anyone you explain the cross smash to me ..like do i twist the grip a bit or. Rather i should focus on the contact point when my forearm pronates..btw great vid as always ❤️❤️❤️❤️
Yes just changing the angle of your racket to create a different contact point! Thank you - glad you enjoyed it 😃
Hi we did meet in person in bangkok. I have been watching your videos for last few years. You guys are amazing. Your videos very direct and to the point and also very practical and easy to follow. Keep the good work going. All the best. Thanks.