30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
HTML-код
- Опубликовано: 23 авг 2024
- 30 minutes of high intensity interval training with light dumbbells! Elevations in heart rate, major muscle groups working, core involved throughout and plenty of sweat is on the agenda!
The timer will be on throughout the main workout for 30 seconds of work, 15 seconds rest!
All you will need for this high intensity workout is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 5kg each!
There is a staple that involves 3 movements as below! The quads, core and shoulders focused in on during this staple as well as elevated heart rate!
STAPLE:
SQUAT TO PRESS
HIGH SQUAT
SHOULDER PRESS
CHEST TO FLOOR TO DEADLIFT
CHEST TO FLOOR TO DEADLIFT
DUMBBELL BURPEE
DUMBBELL BURPEE
x1 DUMBBELL PUSH UP BURPEE
SWITCH SIDE!
STAPLE:
SQUAT TO PRESS
HIGH SQUAT
SHOULDER PRESS
STATIC LUNGE!
SWITCH SIDE!
FORWARD LEAN PASS UNDER
SWITCH SIDE!
LUNGE HOLD W/ LATERAL RAISE
SWITCH SIDE!
STAPLE:
SQUAT TO PRESS
HIGH SQUAT
SHOULDER PRESS
RENEGADE ROW (NO TOUCH MAT)
SWITCH SIDE!
SIDE PLANK TO HOVER
SWITCH SIDE!
SIDE PLANK TO UNEVEN PUSH UP
SWITCH SIDE!
STAPLE:
SQUAT TO PRESS
HIGH SQUAT
SHOULDER PRESS
SQUAT TO LUNGE
SWITCH SIDE!
SQUAT STEP IN & OUT (one side)
SWITCH SIDE!
KNEELING SQUAT TO LUNGE
SWITCH SIDE!
Finisher!
45/45/30
UNEVEN SQUAT TO PRESS
SWITCH SIDE!
SQUAT TO PRESS!
It is important to maintain CONTROL of the dumbbells at all times. The dumbbells should not be loosely waving about so ensure you perform each exercise at a suitable pace.
This was definitely a DEMANDING workout! Demanding physically! Mentally I kept in mind it is a short work period!
30 minutes and you will be welcoming a cold shower!
Let’s go!!!
Cx
Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up ...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ruclips.net/user/c...
Here’s today’s optional add-on: • 10 MIN WEIGHTED ABS - ...
EPIC III Playlist: • EPIC III Program
EPIC Beginner Series: • Beginner EPIC Series
My Cardio Workouts: • Cardio
My Ab Workouts: • Ab / Core Workouts
Join The Caroline Girvan Community
▶ Instagram: / carolinegirvan
▶ Private Facebook Group: / carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Frightful🤣. Caroline never fails to surprise us with her creativity- be it the variety of her amazing workouts or great sense of nomenclature. Lots of love and respect for your contribution to pushing us to be better versions of ourselves, Caroline.💙💜
Hi Saipronoti...yes isn’t Caroline’s creativity just so fantastic! One of so many things that we all love about her! And wasn’t today’s workout just great...not frightful at all...just really fantastic! Matthew
Yesss!! I LOVE her and her workouts plus the THUMBNAILS ! 🏋️♀️💪🏼✨💋
It’s a braid day ! We all know what that means 😂😂😂
My two absolute favourite sounds right now are Caroline’s “Let’s go!” And the ending track of the epic series ❤️❤️❤️ we appreciate you so much Ms. Caroline 🥺🥺
me too😍
i love how festive this is! Caroline never disappoints
Excellent ! So glad this is here to start the day. We rolled clocks back an hour so it's great to have this workout earlier 🤩☀️🤩
Hi Sam...no Caroline never ever disappoints us! What a great workout once again! Have a lovely day! Matthew
Saved this for Halloween. I'm so impressed how far in advanced she must have planned this. 🎃
My favorite HIIT of this series so far!
Oh my God!!! I 've finished today's workout almost one hour ago and I am feeling so full of energy and joy that I cannot describe it!!! A big thanks to Caroline and a big thumbs up. Everyone may have a lovely week!!!!!!!
I did the workout only after your energized comment, half way in my heart is pounding like crazy already
@@gay123thri Thanks. keep working hard!!!👍
Happy Hallowe’en everyone and there’s nothing scary for us about a dumbbell HIIT workout anymore! I’m sure we’ll smash the workout and have fun too! Looks like a great choice of exercises and all brilliantly planned ! The staple looks great and I like the way the exercises have been grouped! Looks like it will be really interesting to do! Have a great workout everyone and a lovely relaxing Sunday afterwards! Matthew
Hi Matthew! Have an awesome HIIT session!! 😃
Happy Halloween Matthew…nothing scares us anymore except EMOM, haahaa 😆 Today’s workout looks like a good one…happy training!!
Happy Halloween Day Matthew 🖤. This workout one of best way to celebrate. Have great workout Matthew.
Hi Matthew. Yep, looks like an Exciting Fun HIIT we have today. Enjoy and have a lovely day! 😊
Happy Halloween 🎃
Lots of my favorite moves. Looks like a fun workout. Can't wait to do it in the morning.
Omg look at the intro it's ultimate. It's elevate the mood and excited to try this. Today I have office work once it's complete going to smash this. Have great workout Girvantors 🖤
Hi Dhamodharan, i usually start my day early by walking with my dogs then if work phone calls dont start i drink my coffee ..with Caroline😅i watch the video and plan my day( trying) so i will be ready to do it while i am in full focus .just watching the next workout rises energy for the whole day...enjoy your Hiit and have a pleasant day🌷
Morning Dhamodharan...hope your work in the office goes well then I’m sure you’re going to love this HIIT session! It’s hit and sweaty and really gets the heart rate up! Just what a good HIIT session should do! Beware the finisher! Have a great workout! Matthew
Excellent Dhamodharan! Once you get the first few sets complete you will be feeling it!! Have a super session Dhamodharan!🤩
Hi Dhamodharan, wish you a pleasant working day and then LET'S GO, we will smash it! 💪🖤
💗 the intro and the Halloween vibe 👻👹 💗
My 8-year-old daughter and myself have started doing your workouts together. It’s such a bonding moments for us and we always look forward to following your moves as much as possible. And today was no different and when we finally finished, she screamed out YOU ARE EPIC!!!!!! Boy that felt good. Thank you Caroline from the bottom of our hearts. 💜
That so sweet Mi!! It a perfect moment to spend with your daughter and she can learn the precious lesson that fitness is good for our body and mind. Have a wonderful Halloween 🦇 day
Wow ! I have two young kids and I hope to do this with them one day ! They sometimes try to follow allong and do the strecht at the end and say bye to Caroline ! It is such a great thing you are doing 🙌🏻 congrats to both of you !!! 👻👍🏼
@@luislenoirstaraceverde2493 You have yourself a hair rising Halloween too! 🥰
@@Emily-yx6dc Hopefully they’ll soon join you and make your workouts more fun. 😍
EPIC I vibes with the all black outfit! Day 40, lets go!!! 😃
Morning Thyiff...so lovely to see you here again! Yes the black gave a nice scary Halloween theme! Hope you enjoy the workout as much as I did! What a great session once again! Matthew
Hello Thyiff!! Yes!!! I thought that when editing!
Well done on reaching day 40 Thyiff!! Absolutely fantastic Thyiff!! Incredible dedication!! 🤩👊🏼
Hi Thyiff, yes Black theme for a scary HIIT session 🖤 let's go and smash it!
Howdy howdy!! Tiff really glad to 'see' you after a long time! How are you? Wishing your kiddos a fun filled Halloween!
Hey Thyiff..so glad you are here again..and so glad that you enjoyed this HIIT..it was just perfect..day 40 done😄😁😉
This is so so so enjoyable yet challenging... sometimes lighter weights might mean more energy however if our mind wanders even for few seconds, we get wrong form because of higher energy and might get hurt in the process...so a wonderful test for our mind muscle connection even at a higher yet controlled pace. 👏
Speed with lots of concentration is the key today 👍
I ❤️ this...My fellow Girvanators- Let's give this our all... Let's HIIT it💪
Morning Gargi...like you I just loved this challenging session! And I so much agree with you about weights...sometimes it’s so good to use lighter weights and really to focus on how you are moving the weights and getting that balance between speed and control just right! What a great workout...have a lovely day! Matthew
Excellent Gargi! And yes! Keep those dumbbells locked and you’ll have a super session!! Way to go Gargi reaching day 40!!!👊🏼😁
@@CarolineGirvan ❤️
Absolutely loved this..This is not only frightful but I call this "furious forties" as well 😀... sometimes it really felt hard while controlling the speed but I managed to smile through this ...and though I'm saying nothing new and might sound like a cliched repetition yet I would say out loud...what a wonderful athlete you are and what a great trainer and planner.... Every workout shows the amount of thought and planning that you have gone through while designing any of your programs. Even the optional add ons are so perfect for the day post main work out👏👏👏👏
Waiting for day 41 ❤️👍
@@matthewalmond8820 💪👍have a great day .
You have raised the bars high. I have been with you ever since you had under 6k followers. With each video that you post, i too have been leveling up. Thank you for redefining fitness and most importantly, strength❣
Hi Shreya...lovely comment...I have been following Caroline since she had about 100 subscribers! As you say she is just the best fitness instructor imaginable! Have a lovely day! Matthew
Couldn't agree more. Though I am just a beginner ❤️
All I can say this weeks workouts are going to be challenging. I loved this workout my new favorite HIIT
Hi Victoria...yes I’m sure we’re in for challenging workouts this week! But I’m sure you’ll smash them all! So glad you enjoyed this HIIT session...I loved it too! Have a lovely day! Matthew
I think this definitely my favorite type of HIIT ... Can't wait to do it tomorrow early morning. Now I'm off to bed 😅. Have a great session everyone 💪💪💪
Hi Linka...have a great workout when you do it! I’m sure you’ll love it! Matthew
@@matthewalmond8820 thank you Mathew 🤗🤗
It's day 40 and epic 3 is almost coming to an end I'm sure we all will be feeling how the time flies so quickly but that's the beauty of Caroline's workout that when u start doing them daily u become so addicted that u don't even think about time and enjoy every single day as far as today's session I really enjoyed staple ,,press and lunges pass on and it's dumbbell hiit so fully drenched all exercises in one that's amazing....enjoy your day everyone ....
Hi Kareem...you are so correct about the way we become addicted to these workouts! My day simply wouldn’t be complete without my Caroline workout! I just love it! Wasn’t today’s workout another brilliant one! Hope you have a lovely day! Matthew
@@matthewalmond8820 yes Matthew today's workout was really fun and demanding too....really excited to see what's next in pipeline for all of us for next 10 days...
I'm on my third round of EPIC III, and this HIIT continues to be on the top! Loved it again! Thanks, Caroline!
Dumbbell HIIT workout is starting to be one of my favorites. And.. Caroline, YOU'RE MY FAVOURITE. Such a good, energizing, sweety sesh. Thank you!
I cannot believe I actually completed this workout. I'm telling you, cardio terrifies me and I have avoided every one of Caroline's cardio videos. But today I decided to do this one and yes it was deadly but so so enjoyable. Thank you so much Caroline!
Done with 6kg dumbbells! Caroline's HIIT workouts never fail to give me such an intense rush of adrenaline and endorphins... I spent about 10 minutes after the workout just lying there in absolute bliss 🔥😅❤
Day 40 SMASHED! Enjoyed todays Dumbbell HIIT So Much! Loved the Staples! HR def raised. max was 177. Each exercise were Demanding but Fun. Fab music. Great workout! Awesome feeling after!
Thanks Caroline! ❤️
Happy Sunday! 🥰
Morning Trish...well done...wasn’t this another brilliant session! I agree with you about the staple...really pushed the heart rate up! Just as it should do! Happy Halloween...have a lovely day! Matthew
@@matthewalmond8820 Hi Matthew. Thank you. Yep, brilliant sweaty sesh. After the staples could barely catch my breath till the next exercise 😁. So fun! This'll be one of my faves! Have a lovely Sunday! 😊
Didn’t want to do a dumbbell HIIT this morning, but I did anyways. And I’m glad I did! Love that big smile on Caroline at the end and thanks for bringing mine on my face too! Happy Halloween everyone! I think I have all the energy I need trick or treating with my two little ones tonight. 😉
I was expecting the worst from this HIIT session today (i.e. to feel ruined by the end of it!). But you know, I think Caroline's previous HIIT sessions have prepared me for anything! I actually really enjoyed this one. Thanks Caroline.
Loving the black roses and finger nails! Love the all black for Halloween!🎃👻💀
Yes! I appreciated the attention to detail for Halloween. I don't think I've ever seen black roses..but loved them for today!
Good morning everyone !
Last night in France we switched from summer time to winter time so we could sleep 1 hour more … I could get enough sleep and I’m ready to smatch this new one ! Dumbbell cardio, seems to be as tough as the last cardio workout, and as fun too ! 🥰
Morning Aurelie...yes our clocks went back in UK too! So it should be lighter in the morning...but it’s so dark and rainy today that I’m still working out in the dark! I loved this workout and I’m sure you will too! Have a lovely day! Matthew
@@matthewalmond8820 morning Matthew ! As always dumbbells hiits are harder than bodyweight hiits… 🥵 is it just me or was it REALLY tough?? But I loved it 🥰 this morning it’s cloudy but I’m sure we’ll have some rain in the afternoon… in the north of France we have a lot of rainy days too 🌧 anyway, we can still work out indoor with Caroline 😄
We have the changing time to winter today in Spain so we have one extra hour , and after this HIT..., gym!! This couldn't be possible without you, Caroline. Thank you for making us so strong!! 💪💖💖🏋♀💐💐💐💐
Hi Elena...yes our clocks have changed here in UK too so it should be a bit lighter in the mornings! But it’s so dark and rainy today that I’m still doing my workout in the dark! I loved this one...hope you enjoy it too! Have a lovely day! Matthew
@@matthewalmond8820 thank you, Matthew! Yes I enjoyed this workout so much! Have a nice day you too😍🏋️♂️
Those chest to floors were so so good! Another perfect workout from Caroline!❤️ As always, great combination of exercises!
I can’t believe we’re on day 40!
I find that training with 5kg dumbbells is perfect for losing weight and sculpting the body. Thanks again Caroline for everything you do.
Love the black theme.. nail polish too 😈
This video is my favorite hiit so far! The time just flew by! The long staple, only one time repeat really seems to work for me! Thanks Caroline!
sincerly your work has not comparison
I’m so grateful for you, Caroline. Your workouts have given me back so much strength and confidence. Thank you!
Those kneeling to squat ones always get me, will they get easier one day? 🙈🤣🔥🔥🔥
Had the flu yesterday but luckily im fine now. Finished this workout feeling super energized despite feeling like crap yesterday. Thats the kind of power your workouts have over me Caroline. Thank you!
This is definitely going to be my favourite HIIT. I absolutely love the choices of exercises. I've switched between 10LB to 8Lb weights for side planks. My arms were getting tired... This was great Caroline! Thank you! ❤.
I have to tell everyone that I do the workouts almost every day and they're the best on RUclips
These workouts are crazy - beforehand I'm intimidated by them, during I'm so focused on form and range of motion that I can't think about what I'm feeling at the time, and afterwards I'm always glad its over and impressed by what has been accomplished.
Today was no exception. I considered using my 3kg dumbells for the entire workout on account of how light Caroline had gone with hers, but I actually wound up using the 3kgs only for one set of the staple and some of the lateral raises, otherwise I used my 5kgs. I moved much slower than what she did, but I'm really proud of my form and range of motion throughout the workout, and it was still BRILLIANT cardio.
Thanks for another incredible workout, C!
It was frightful, but now I feel somewhat fearless😁
See you in the next one!
Much love from South Africa
My goodness Girvanators!!! That was an epic workout, all around, from the thundering intro to Caroline wear to each and every step. This was indeed a challenging one! I hope you enjoyed it as much as I did. We are literally 10 days away from the end of EPIC 3! So so exciting!!!! Thanks again Caroline.
First of Caroline's workouts I've ever done, and it's the perfect mix of demolishing but yet accomplishable with good form 🥵❤️🔥👌🏽
Just looking at the black motif makes me realize tomorrow's workout is going to be truly frightful, but SO good, I'm sure. Thank you for helping me get my body into shape through this whole pandemic. I absolutely love every workout and look forward to it each morning. It sets the whole course of my day. 🖤
The hardest HIIT in epic 3 for me. I'm a cardio person and what I really love about HIIT is the speed which I can obtain. Fast movements bring joy to me. I was doing this HIIT with 2 dumbells 8 kg each, I don't have lighter weights, so I was suppose to slow down, though I was still trying to match Caroline's speed, most of the time unsuccessfully.
I wasn't even confident that I would be able to finish this workout. But I found inner power in me and finished this workout without pausing.
Caroline, you help me to cultivate my inner strength and go beyond the limits.
Thanks!
What a brilliant HIIT! During my second round of EPIC III, it is still one of my long-time favorites! After some days of feeling ill, I returned with this beautiful session today! Thanks, Caroline!
Finally making it to the final 10 episodes....a little behind the rest. My wife and I have been committed to making it through. This has been a great EPIC series. As usual, great balance of strength training and cardio work. Have needed this as the holiday eating season is upon us.
So my main exercise used to be distance running and badminton, the first made up for sitting at a desk working and the second gave me some exercise involving speed. I had to go 15 months without being to be on court, due to Covid, but I realise now how useful these HIIT sessions have been. I started off last year being a total mess after 40% in, now I am getting past 80% without feeling like my lungs are going to explode. Thank you Caroline.
Caroline’s video release is at night to get me ready for the next day and it’s just what I needed this morning. Great 30 min workout. Thank you 💕
I was afraid, glad I didn’t skip this one. I absolutely loved it and challenged myself in ways I haven’t before. Just amazing. Thank you!!
I really loved this HIIT, it was so fun!! Thank you so much Caroline for this gift😍
This session is one of my long-time favourites! Fantastic combination, super enjoyable, extraordinary pace! Loved it! Thank you so much, Caroline!
Day 40 frightfully hiit done! ✅
That staples were intense!
And that last sets of squats were evil!!!! 🔥
Brilliant intro, love db hit. Cant wait to kill this later. That staple is going to be challenging! Day 40!!!! Where have the days gone! Enjoy everyone and as ever thank you C, the most generous fittest scary pt! 🖤🥰🖤
Hi Sati...I’m sure you’ll love this when you do it later! You are quite right...the staple is just great! Really pushed the heart rate up! I agree...Caroline is just the best trainer imaginable and such a lovely person too! Have a lovely day! Matthew
Post workout, brilliant!!!
My husband has started doing your workouts too (although isn’t currently following the EPIC program) and particularly loves the dumbbell hiits. It’s always fun because we get to do them together! Looking forward to this frightfully sweaty workout sesh!!
LOVE the black flowers!!!!!!!!!!!!!!!! SO CUTE!!!
Oh.... Yes Elizabeth.... Beautiful 🖤!!!!
WooooooooW , that was a KILLER WORKOUT !!!! I am Very SWEATY after that ! Thank You !!!!!
Another brilliant dumbbell HIIT! This not so frightful, fun, engaging and highly effective workout flew by in a flash! Totally enjoyed it; especially loved the plank segment -renegade rows, side plank to hover and side plank to uneven push up. Weighted abs add-on was a nice cool down. Thank you Caroline!
👌👌 CG is the best..her workouts are always well planned and executed. Forever grateful for her youtube presence 🌠🌠💓definitely one of my favorite HIIT sessions
Caroline scared me with intro as I thought it’s going to be EMOM🤣 (it was EMOMish theme..)
👻 Happy Halloween 🎃♥️
Me too.. EMOM are super scary😱😱😱
Hi Erisa...no we have to wait until next week for eMOM! Happy Halloween! Matthew
😆 yes!! EMOM next week though!! Have a great session Erisa and well done on reaching day 40!! Absolutely incredible dedication!! Well done! 👊🏼🤩
@@CarolineGirvan loving epic3 so much!!
I started with heat program which helped me going into epic3 with confidence. EMOM… I’m now mentally ready for it 🤩🎉😨😂
Thank you always🙏♥️
@@matthewalmond8820 now I’m ready for EMOM😂👍🎃
Love your all HIIT workouts Caroline! Dumbbell HIIT is my favorite.. I am looking forward to do this in the evening.. Caroline's creativity and innovation is always topnotch.. There is always a surprising element in her workouts.. Love you Caroline.. Love this black outfit too. Thank you so much Caroline for everything that you do for us.. Everything that I have achieved in terms of fitness all credit goes to you. You are the best thing that ever happened to me 😊 Have a wonderful Sunday Caroline and everyone!!
The intro was super awesome! I hope you all had an amazing workout 💪🏼🤗
What a fun workout! I repeat this when I want a little cardio, a little weights, nothin too crazy. Thanks, Caroline!
Brilliant 🤩 but tough sweat inducing workout 🏋️♀️. The sweat was pouring off me when I tried it ,this morning in the gym , hats off to you Caroline G your Fitness is on a another Level …
& Caroline nails it yet again. Everything about this on point. Definitely going on my repeat playlist! x
I've finally done the two workouts (day 25 and 27) that I had to leave when my back went completely... This week has been particularly intense for me.. that calisthenics was so brilliant, every complex was so incredible.
Although after doing 2 CG workouts I was really done and slept for 2 hours straight in the afternoon lol..
Now I'll be able to complete the program with y'all!
This workout looks pretty fatiguing as well, so let's give it all we've got 💥
I did the calisthenics today, needed to make it up too. But am also on track now. I couldn't believe the burn🔥. I hope my legs can handle tommorow they already feel a little sore from today wkout. 😩
Hi Manvi...I’m so very pleased to hear that your back is now better and that you’ve caught up with the workouts! I’m not surprised you had to sleep for two hours after doing two epic workouts back to back! This workout is hot and sweaty but loads of fun! Just what a good HIIT session should be! Have a lovely day! Matthew
@@matthewalmond8820 I hope you have had a good sesh too! Happy halloween btw
I was promised frights. And frights I received. Lunge holds with the lateral raise might be one of my new favorites. What an efficient way to get a full burn.
Caroline... You have no idea how much you mean to me and how much you help me change my life everyday. Thank you. 😌
I feel guilty for skipping so many days with you Caroline.. I’ve come to the very hard conclusion that I’ve overwhelmed and overworked my body when I worked out according to your programs every day and now I need time to recover. I feel so bad cause I’m a huge supporter of yours and you changed my physicality and gave me strength and now I have to step aside from the “real” work. I come back now and then for a superb upper body session and this HIIT was fabulous as well. I’ll keep going as best as I can.❤️
That was AWESOME!!🥵👊🏻🤩 30 minutes of sweaty pure FUN!! My heart was just pumping away. New favorite workout of mine for sure!! Crushed it👊🏻!! Wow that staple was intense!! I really had to dig deep to hold on through those shoulder presses. I loved the workout from start to finish...I'd name off every exercise if I were to name my favorites today. The exercise choices were on point!! Week 8 was awesome!! My favorite overall for sure!! What a way to finish the week. Happy Halloween everyone! Thanks so much Caroline! See you tomorrow!😁
Happy Halloween, Melinda! So pleased you enjoyed this...like you I just loved the staple! And what a brilliant finisher! As you say superbly chosen exercises! Hope you have a lovely day! Matthew
How is she not sweating at the end guys? 😂 I was dripping in sweat half way already
Did this with full energy and gave it my all still have some energy left done 😊
Such a good workout, great music mixing and the flowers made me laugh. Thank you Caroline and crew for making this year fabulous and for bringing joy to this day.
I have been following you just over 3 weeks now and I am completely in love with all your workouts! My bpm just roars every time I do any of your workout, even the ones that seem moderately intense, but apparently not. 😅But the funny thing is I could never stop, even when I feel like dropping. I am so energized while in pain, I feel an oddly masochistic delight. 😂
Caroline always brings a smile to my face! Thanks for doing this for all of us! :) You've changed so many lives.
Thank you again, Caroline! This workout got the job done! 🔥🔥🔥 I used 5s and my weights felt like they doubled! 😳 Some real burners here like renegade row (no touch mat), side plank to uneven push ups ... and kneeling squats to lunge! Today's staple move and finisher are lethal! Woah! 😆🤣 Love that we can mix and match our session with other workouts ... did 10 min weighted abs and 'unwind' stretch straight afterwards. 💕
Morning Monika...wasn’t thus another brilliant session! I really enjoy those no tough renegade rows...I like them more than the normal ones and kneel to squat is always a killer! I loved the staple and the finisher! Like you I did weighted abs at the end! What a great start to the day! Matthew
@L.S Hello, you mean machine! Sounds like you hit it hard today! 👊🏻🥵💦💦💦 Massive well done! 🌟 Today's HIIT session got me good ... so tough but so rewarding! I'm so happy to hear you loved it too! We crushed this one! Virtual high five! 👊🏻😆
Morning Monika oh dear you are scaring me 😂🤣 might use my 5s too!
You already killed this workout and we’ll done 😊
@L.S morning dear how are you? Day 40 and so excited to kill this one or let it kill me 😂🤣
Well done for smashing it and now you can relax 😊
@@matthewalmond8820 morning Matthew I see you already done this hiit and well done 👏🏽
Frightfully complete!! Happy Sunday peeps!! Thank you Caroline!
Back on track 💪🏻 and loving the lightening intro!! Didn't rest this week ..but not regretting it at all .. also Happy Halloween 🎃 .. just did this.. feeling so strong and energetic 💪🏻 Also used the same weights as Caroline !!
Hi Maryam...so great to see you back and on track! Hope you taper OK with no rest thus week! Take care...and happy Halloween to you too! Matthew
@@matthewalmond8820 you're so sweet Matthew 😋 💗 Thanks
I had to do the same this week due to last week travel so I had no rest day as well. I'm holding up pretty good, I'm pleasantly surprised.
Happy Sunday and Halloween! Used same :5 kg. Good workout !
@@imelda7459 Yes Imelda !! Let's go 🥳
Thank you for the fun workout! My shoulders and quads were talking to me after this workout. I've noticed that epic 3 has a lot of unilateral work. My imbalances have improved a lot due to the unilateral work and mobility training.
Probably my favorite full body exercise workout ever! Thank you and for your challenging, creative workouts!!!
Who else is ready for some Halloween HIIT 👻🎃 ?? Congratulations to everyone for making it to Day 40!!!! I love reading all the supportive comments on Caroline’s videos, this truly is the most amazing community! Let’s smash this Girvinators💗!!
Hi Meg, Happy Halloween 🎃 day there are more than a million ,🦹🦸🙏who are so ready to do this HIIT today, may we all celebrate many more "Halloweens" training session together with Caroline🙏💕
Hi Meg...you are so correct! This is just the loveliest community of people imaginable! Brilliantly well done to you too! You are smashing these workouts and I’m sure you’re having lots of fun too! Have a lovely day! Matthew
My training 4 my run is over on Friday & with it being fall, it's the perfect time 2 do Caroline FULL-TIME! So im excited & cant wait..👍💖💖💃💃💪🤸
Dang, this one really flew by! One of the fastest-feeling workouts I've done, I think. I seriously had a lot of fun with this one, and got a nice sweat going on! :)
Came back to this one -- definitely goes by super fast! And I was extremely winded by the end, especially with the 1min30 constant work for the finisher!
I love how you radiate positivity and push us to work harder :))
Boy ohhhh boy! This was tough! I’m glad I can stay home today and relax after this one. Always worth it! 🙏🏾
Day 40 of EPIC III Done! Wow great quick workout! That's week 8 completed woohoo! Looking forward to week 9! Thank you Caroline!
Wow! Loved this one even though I had to drag myself to the mat! I did my best and finished strong! Let’s go - get this fun one done! 👍
OMG, this was super super demanding! I'm sweating like just coming out from shower. When my mind is saying please no more squat, here we come the last round of exercise and finisher full of squat. My legs are like noodles now, but at the end I feel like a superwoman smashing this workout 😅 And this is such a great way to start the day. Happy Halloween to all and have a great Sunday! ❤
Morning Trang ,i am sure you feel a hero🦹Happy Halloween 🎃 and have a beautiful Sunday🙏
Hi Trang...well done!! You’ve smashed it and it’s sounds like you really pushed yourself through! As you say what a great start to the day! Matthew
@@shiraran3619 Thank you! 🥰
@@matthewalmond8820 Thank you, Matthew!
That was super fun and challenging! I’m starting to think I really love HIIT with dumbbells. Definitely pushed myself with 15 lbs for this one. Had to drop to 10 for those side planks. I am so ready for week 9💪😅🔥
Got an extra hr this morning so was dying to get stuck in - really enjoyed it- started with 5kg but had to go to 4kg - loved the colour theme - so creative - we really are so blessed to have discovered Caroline ❤
Caroline Girvan I usually comment on ur FB community but I think U may see these comments more easily.. I have been loving E3 in so many ways ! & as one of ur *original* earliest followers /i can say that this program has elevated us to another echelon of strength/endurance/mental fortitude.. u bring out the best inner athlete in us all.🎖🏆
Thank you 🙏🏻
Ps -can u play mountain run by “this other space “ again in ur rotation ? I love all ur tracks & some of the new ones u played in early epic 3 were also amaze!
Thank u for all u do!! 💋🦾
Hi Erin...you are so correct about epic 3! Hasn’t it just taken the Caroline workout to a new level! I am so much enjoying it and it’s great to hear how much you are enjoying it too! Hope all is good for you and hope you have a great workout and a lovely day today! Matthew
It looked so innocent 😁😁. I enjoyed it a lot as usual. I love the black roses and every black detail. Thank you Caroline! 🧙♀️🪄🧙🎃🎃🌸✨
Loved this one. My knees limit me from a lot of HIIT workouts but this one was great.
Her ootd and her fingernail black also wow I love her color coding ang the loading bar. 👏👏👏👏👏👏👏👏
I love your shorter HIITs, perfect workout for today!
Dumbell HITT is my favorite HITT format! Loved this one so much!!!
Even though I had to stop a few times (usual for me with HIIT workouts), I was proud of myself for being able to do the whole thing with 12 lbs (slightly over 5 kg) dumbbells, for once heavier than the ones Caroline used which is a first for me! Another great video!
One of my favorite CG workouts ever! The music was on point today, especially that last one for the finisher!!! As always, thanks Caroline!
Thank you Caroline. I love your workouts! ❤️
Just did this workout now-a bit out of order but simply incredible!! Absolutely love the music and how Caroline keeps us motivated and challenged every step of the way-thank you!!! 🤗💕
One of the best workouts I’ve done in a while!! Absolutely drenched but got through it 🥳🙌🏾
I loveeeeeed loveeeeeeeeeed it!!! ♥️♥️🔥🔥💪🦵
What an amazing coach! Haloween spirit, all back, classy!! ♥️ Such a gorgeous and generous person Caroline is! ♥️
HI, Caroline, It takes a big heart to help to shape minds, thank you!!
Georgious Caroline ,Sunday starting whit you like a ,,celebration ,,.Wow looksthis was ,,really toughtful,,,.Thank you ,for sharing always something ,brilliant,,❤Happy sweat momments for all💪
@L.S Hello happy sweat Halloween and well done for day40 .Huh what a workout im so tired and so happy to knowing to do ...haha needs a little breath some momements but im finishing🥵💦💦💦💦💫👏👏👏this kicking me 👊
Morning Orsolya..enjoy the workout..🥰😊
@@nikolinajosipovic7611 Thank you spooke,,spectacular workout haha L S sayd well ⚡⚡⚡Caroline this day made it hard and faster cardio,,Happy Halloween dear☕🫖
Morning Orsolya....wishing you a very enjoyable workout and a really happy day afterwards! Hope everything is good for you! Matthew
@@orsolyatimeabejanhegyes5356 Wow just finished this HIIT..it was amazing..my dear enjoy your day❤😘
Done!! Last 4 reps were like sprinting up a mountain😵 but guess what , We smashed it !!!! Bravo, All!! Strategic placement of kneel to squat was deadly, that's what pushed me over the top! Very smart, CG , very clever! 💖to you as always!