You Will Get Heart Disease
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- Опубликовано: 30 май 2024
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This is a reupload due to copyrighted material.
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Does non saturated fats cause this?
Like olive oil and stuff
all i need is water
im still eating steak lil bro
Hasn’t it already been proven people with “bad cholesterol” problems have so due to genetic factors and not diet ?? As in , I can eat eggs all day and no cholesterol rises , but someone with issues cannot
Since it’s a reupload it probably won’t do well in the algorithm so I’m leaving this comment to hopefully give it some more interaction. Love your content
Why was it re-uploaded?
It says in the description because of copyright
I'm just going to copy and re-comment what you said for the algorithm if your ok with it
Much appreciated
@@curiodyssey3867 go for it
This is heartbreaking.
See what you did there
Very punny
-1 point, too easy
lmao i thought this was a bot comment until i remembered this was a vid abt heart attacks
Heartwrenching, even
I knew that plaque can form early, but not still-in-the-womb early 😳
Obviously If the mom was smoking
Dude, I'm 23 and my diet unfortunately includes a lot of junk food, including eating a whole bag of chips once a day, this definitely made me rethink my choices and will definitely be cutting down on the chips especially.
Relax. It'll be years before this can start to become a problem for you. Just take out an insurance that'll cover regular heart health screenings later on in life and continue enjoying your young & resilient body until you hit 30. Afterwards, you can start eating healthier and add moderate heart-friendly exercise into the mix. Cardio mostly. That way, you can get old without having to sacrifice your joy in life in exchange for a few more retirement years. 😉
@@epaminon6196unironically the worst advice to give to someone. ALWAYS prioritize eating healthy at ANY age. This of course doesnt mean giving up junk food lol just limiting it a lot.
@@potatopilot1699
Part of the joy of being in your 20s are the regenerative properties of a young body. It means that your body holds on to a good amount of lean muscle without the need to sweat several times a week during workouts.
Your metabolism is still like a rubber band during your 20s, so you can snap back from occasional overeating with ease.
After 30, your body starts to lose muscle mass and it's metabolism slows down. Staying reasonably slim and strong takes more and more effort with each passing year thereafter.
It feels like trading in a trusty motorcycle for a horse. Less torque, more maintenance required, doing nothing with it for a week will have very unwelcome consequences... 🥲
@@epaminon6196 Honestly a whole bag of chips a day isn't something I would relax about...
@@Felish5397almost 2000 calories per full bag
I had a heart attack due to atherosclerosis when I was 23 YEARS OLD. I have the arteries of a "60-year old smoker".
Got a left anterior descending thrombus and widowmaker heart attack. No surgery but I was given supplemental oxygen. Extremely low survivability rate, so thanks to whatever you believe in...
Fr? How did you ended up in that condition?
@@Nizav-qu5ztyeah im wondering what your risk factors were too. sorry to hear man
@@cc1drt I was a social smoker for ~5 years (a pack would last me a week or two) but doctors said that wasn't enough to cause the problem. They haven't identified the cause for certain but it's likely a genetic factor that affects roughly 0.1% of Aboriginal Australians. I'm light-skinned but the genes are more persistent through matrilineal inheritance (mother/grandmother/etc.) which makes sense in my case.
@@Nizav-qu5zt (See previous reply) but also I got an echocardiogram the next day which confirmed half of my heart is no longer beating so I was rushed into emergency angiogram. It was too late to implant an artery stent so I've been on various drug therapies since then.
@@XavierHyena damn I feel sorry for you. Make sure to enjoy and appreciate every second you got
Heart attacks are pretty strange. It’s soo common, but it’s something that you never expect coming. My uncle died 3 days ago from a heart attack. Dude was relatively healthy, worked every day. He got off the treadmill, and complained to his friend of shoulder pain and then collapsed. He didn’t make it :/. Super unexpected
My condolences. And you are absolutely right. Its almost like a norm to people, whereas Cancer is the number one fear whereas Heart attacks are almost seen as normal. Such a contradiction!
Vax?
@@thefinalroman🙄
@@thefinalroman🤦♀️
My dad had a major heart attack just before he was 40. He had a triple bypass. He's now 52 and is going through end stage heart failure. He wasn't that unhealthy either and I'm worried it's gonna happen to meas doctors think it's generic. I just workout and eat healthy. Heart disease is way more overlooked compared to cancer, yet more people die from it. Thanks for this video.
This scares me...
Have you gotten your heart checked for blockages?
Get active @@stussysinglet
I hope you live a long and healthy life brother. Don’t stress over it too much
I get that, but cancer is more feared I think because it can creep back up on you after you've gotten rid of it. And it spreads to other organs. Heart failure on the other hand has a ton of warning signs and ways to prevent it. Like not drinking alcohol or eating fatty foods so it gives people a false sense of security and they think they can get away with alot of bad behavior/diet choices.
In my field it's not the new guys who have more accidents it's the old guys who got too comfortable around dangerous machines and situations.
We often don't realize the consequences of our choices until it's far to late to change. (I understand heart defects can be genetic and strike without warning as well, but most people don't fear that either because it's very rare.)
Most of my life I've been overweight, not caring too much about any of this.
I've changed everything some years ago and my last bloodwork was by far the best I've done in my life.
Thank you for this video, it gives me much more motivation to keep my current healthy lifestyle. Nothing can be done to change the past, but I can make the best I can in the future.
It is never too late to change!
It’s Never too late
I'm 15 almost 16 and I'm pretty overweight (6ft tall, 211lbs) but I am slowly losing weight, just a few months ago I was 5ft11in and 220lbs so I'm feeling better
hey, do you know if something as simple as bloodwork can reveal atherosclerosis, or do you have to get an MRI/CT done to see inside the arteries for build-up?
@@kingfab990 The plaque buildup is permanent though. It kinda is too late.
@@TheSteam02 but you can stop adding to it, it’s never too late
This is the best explanation behind heart attack I've ever seen. I already know and often hear how "bad cholesterol" is, welp, bad for the body, but this is the first time I know it will build up permanently in the blood vessel. And that kind of inevitable chance of having heart attack anytime is, frankly scary
This video isn't really great in terms of the literature. I did a masters on this topic and it isn't permanent rather inflammatory events can drive it forward but resolution of inflammation can occur shrinking the fatty plaque. The cholesterol is consumed by macrophages which is what drives the inflammation. Cholesterol isn't what causes this as most is made in the liver.
@@dubstepXpower Yeah permanent is just dumb but the major problem that is happening is all the chemicals that actually do buildup and stay not the natural substances our bodies actually know how to process
It's not just about heart. I have plaque build up in my cerebral vein. It feels like having an alien creature there trying to rupture my brain and get out. I can barely get any sleep because when I fall asleep, heart rate slows down, blood pressure drops, blood flow stops and I will soon wake up with rapid heartbeat and in pain.
@@JAnx01I woke up out my sleep at 2am this morning with physical pain & a fast heart rate…🥲
@@dubstepXpowerare you implying that you can reduce the plaque buildup, and what about calcified arteries?
For the two famous studies regarding plaque buildup in soldiers, I believe a variety of factors contributed to the buildup of plaque within their coronary arteries:
Smoking and drinking alcohol was/is relatively common among soldiers, especially during wartime, as it can help them alleviate stress and cope after traumatizing events-alcohol is in general more enjoyable than plain water.
Given that these soldiers took part in an actual hostile battle environment instead of a safe training environment, they were more prone to stress (i.e., fear of themselves or others getting killed). Considering that these soldiers didn't spend a few days on the battlefield or within this war environment, they were constantly in this hostile and stressful environment. Stress is known to increase coronary artery disease (plaque buildup) due to the release of cortisol over long periods of time.
I believe a combination of these factors led to the premature formation of plaque within the coronary arteries in these soldiers.
just say ur fat
Even new born kids have atherosclerotic plaques (yellowish thickening on aorta)
Those plaques were the result of several years of build-up. The last few months of the soldiers' lives probably didn't factor in too much.
I would like to add: remember seed oils aka frying oils that are made by processing seeds? Yeah, those ones are part of that cycle.
@@AbhijeetSingh-nm2ll That means expecting mothers should be careful of what they eat.
This is best god damn video I have ever seen on heart attack. For the very first time in my life I actually understood the rationale behind all those health suggestion. This video is truly a must watch for everyone.
What kind of an asshole copyright claimed something as amazing as this!
Yeah exactly
I’ve seen other videos about really gruesome things but this one really scared me bc it talks about something very real that could happen to any of us
Anything could happen to any of us
@Dad-lu1oi yes, but you can prevent a lot of things. This you can't really
my Step-father had 3 consecutive heart attacks the day after chirstmas in 2017, massive wakeup call for all of us. Thankfully He's changed his diet completely, has stents in his arteries from the incidents and is doing well.
This video was originally called "You probably have heart disease"
Not congenital heart disease?
Blood clots aren't created from red blood cells though. It's thrombocytes (or platelets) that are responsible for clotting. Some red blood cells are of course integrated into blood clots, but they are mostly by-standers, intertwined into forming clot, without active role in hemostatis process.
It's also worth pointing out, that it's hypothetised that very early lesions (before point at which foam cells form and smooth muscle cells of the arthery are stimulated to proliferate) are reversible, as there is some evidence to support it.
ok
In this case the video specifically said clotting factors.
How long do you have to reverse ?
Completely life changing video. This has made me seriously reconsider my diet, even though it wouldn't be considered unhealthy by most people. These kinds of wakeup calls are absolutely invaluable, especially those concerning subjects that are often negated.
Love when you post. Reminds me of my mortality.
Initially thought you pulled a near double-feature. Still going to give the reupload another watch, both for the algorithm and because it’s genuinely worth watching multiple times
Some newer research finds that dietary cholesterol has minimal impact on blood cholesterol. What you say about plaque is true, however dietary cholesterol is not actually very harmful. Trans fats and too much saturated fat as well as too many simple carbohydrates can create LDL cholesterol which causes problems, however eating food that only has high cholesterol and no trans fats or shit like that will only make a short term rise in cholesterol, and in most cases is nearly harmless.
It kind of reminds me about how when we realized that extra fat on the body wasn't from eating too much fat but our body created it because of too many carbs.
This research is from unreliable sources
so what would be the most important factor then?
@@Gian_saseating red meat does not increase chances of a heart attack!
Seed oils, refined sugar consumption and other unhealthy activities @@Gian_sas
@@Gian_sas gum disease, smoking and other factors that provoke inflammation.
I've always massively appreciated these type of videos! I'm personally incredibly interested in anything to do with physiology or human biology. But even so, some facts I'm still continuing to learn and for you to bring light onto these conditions and help me understand further is invaluable. Keep up the great work 🙏🏻
Some of the best evidence that coronary artery disease is reversible comes from autopsies performed on people who lived through prolonged periods of starvation during World War II. Their coronary arteries showed little or no atherosclerosis. But as the economies of war-stricken countries recovered and diets "improved," atherosclerosis returned. These findings are considered proof that extreme dietary changes can cause atherosclerosis to melt away.
I really hope we find a way to remove arterial plaque, thinking about sticky stuff in my veins building up makes my skin crawl 😖
Need some type of solution to inject that cleans out the lines. lol
@@bigthunder7002 We need like fuel line cleaner bottle but for humans haha
I legit thought i had a blessing seeing 2 videos of yours in one week, oh well might as well watch it again since the video is very good.
Great video I learn a lot about Atherosclerosis. I hope the people who watch this take charge of their diets and work on improving their lives
Hopefully we get nanomachines. And hopefully they can be used to remove plaque from the inside, physically, forever.
I hope we can make it
And hopefully they can pull it out by the roots, BURN it down. In my new bloodstream blood cells will die for what they BELIEVE FOR. Not for clotting not for trans. Every blood cell will be free to transport his own oxygen
WHY WON'T YOU DIE Nanomachines Son they harden the response to phisical trauma
the issue with this is that it will be a method for people to justify poor lifestyle choices because they know they can have shitty heart health and have it “fixed” with “nano machines”
The more robust and convenient medicine gets, the worse our standard of living of society gets. It is not an exponential curve.
I don't think I'd make my life like an invader Zim episode
Commenting for the algorithm + THIS IS SUCH A CLEAR EXPLANATION. So thank you!
Thanks for the upload, and congrats on the sponsorship. Keep it up!
Thank you for bringing in such an important news to every audience out there! Most people nowadays thinks that eating is just eating--very simple, they said. You prove them wrong! Again, thank you for informing us with valuable insights and I look forward to seeing more great videos like this in the future
Either in the 1950's and 70's, the soldiers were too young and in a great physical condition. Besides, foods were healthier back then. That leaves the accumulation of plaque coming mostly from inflammation caused by stress rather than their diets.
And all the heavy smoking 🚬
We were still using leaded gasoline and spraying DDT, which would settle into the soil. Our past food definitely wasn't that much "healthier" than it is now, tbh.
@@gliiitched You can't generalize anything honestly man that's the problem people just want to be right rather than seeing things for what they actually are because the world is not an idea
Healthier foods back the? They still had processed and fried sat fat rich foods.
A lot of them smoked a lot from a young age though.
Shame it had to be reuploaded and lose all the views and interaction it once had. Great video BTW!
Since it's a reupload it probably won't do well in the algorithm so I'm leaving a comment to hopefully give it some interaction. Love. Your content.
I really appreciate the time you took to make this video! Thank you. I hope more people subscribe and watch your channel.
I love your videos! ❤ I don't really learn new things but it always keeps the knowledge clean and fresh :) Thank you!
Thanks a lot for uploading this. We need to be reminded of the origin/core reasons as to why heart attacks happen. It's much more important than people think. And it's a lot scarier than people realize. We're just desensitized to that around us..
"This video is not meant to make you a hypochondriac" too late!
Learned alot of this channel and its made me more interested in science and i feel its improved with my science in school so thank you
You miss an important note, dietary cholesterol doesnt significantly impact blood cholestrol levels so it doesnt matter that red meat/eggs have "high cholestrol" what actually matters is your fat intake vs fibre intake. Lean red meat and eggs are some of the best food you can eat granted the rest of your diet is good
Love your content dude, thx for keeping it up
I really love baking and eating cake, so this video broke my heart a bit. I already knew I should pay closer attention how much of the sweet sweet baked goods I consume, but now I know just how important that is and how I might have already hurt my body. I shall look into more healthy cake recipes in the future.
Thank you for the warning!
Yes, I believe that sugar/carbs are really what to be careful of most. I think the evidence for avoiding eggs and meat is less compelling.
We are eating meat/eggs just the same as we always did but the way we eat sugars and carbs is what's really changed. We used to get sugar/carbs along with fiber (in fruit etc) but now we process and remove the fiber from most carbs we eat (white bread, fruit juice, added sugar foods).
Reducing how often and much you eat these foods really is smart for long term health, but occasionally enjoying these foods definitely isn't gonna kill you. Never demonize foods, it's really unhealthy for the mind. Awareness and moderation is key long term.
@@TheZandBeastGood comment, but note that fiber has actually been shown to be bad, not good, for digestive health.
@@AppleOfThineEye Oh? How come?
@@TheZandBeast It increases symptoms of constipation. I definitely recommend looking for a presentation of it on RUclips.
the saturated fat thing and dietary cholesterol is a bit of a stretch. Meat has always been a big part of the human diet and dairy within the last few millenia, yet people didn't die from heart attacks or get plaque build up, the problem is modern junk foods, not food that we have always eaten. Don't go eating packaged ham or burgers, but minced meat or a cut of beef with nothing added will not hurt you.
Red has always been a delicacy even in America until maybe 60 years ago. Historically, beef has been expensive and people ate mostly pork or fish as a primary source of protein. With the advent of food production and farming, beef has come down in price making it's consumption in the last couple of decades much higer
It's more to eat it in moderate amount than to eat it the way Americans eat
beef sniffer punching the air right now
Actually no. In the past, even chicken was expensive not to mention beef. Not too long ago in the 1900s, a modern American family had to settle for lobsters and tuna for dinner because they can't afford beef. Red meat consumption has gone way up after the advent of modern farming which made it significantly cheaper. Furthermore, people in the past probably walked more as the rise of the automobiles didn't happen until the 1950s.
@@darkscienceytkey word is "60 years ago", before agriculture people would eat red meat for every meal and did not suffer from heart problems due to the lack of inflammatory substances
Damn. Of all your grim videos, this one frightened me the most.
Thank you thank you! Im now taking a fast walk. Doctors need to explain medical problems like you have here.
MI affected me when I was 33 because I smoked, ate poorly and was close 300lbs. I never had a full heart attack, but something extremely close to it. I also had high blood pressure. I had to have a stent put in and since then, I've quit smoking, eat healthier and exercise regularly, I will be 36 this year. I beg anyone reading this comment to change your way of life and to always get checked out regularly at the doctors. I was very lucky to not end up on a slab in a morgue, you might not be.
I just watched a vid om this by a channel similar to this one! Keep it comin DS!
First upload I commented “I’m here for a good time not a long time”. I no longer believe that.
😂😂 not a good or long time
Great job bro , I love your videos . 🎉
A few things wrong with this video:
- you said most cholesterol is from the food we eat and we make a small amount. The opposite is true. Most cholesterol is produced by our body. The way our food influences our cholesterol is from the consumption of saturated fat, which influenced LDL production and clearance, and fiber, which affects re-absorption of cholesterol from the bile
Just found this channel and already love it ❤
bumping to help the reupload!
Thank you very much for your video and for sharing such important information
Saw this the first time and now a second. Liked again ❤
Great video as always!
incredible that this man still replies after a month. super interesting and fun to watch video.
Giving more interaction since reupload and someone said that's bad for the algorithm.
I'll also say it again.
You sounded a little sleepy. Make sure you get the rest you need. :D
There is no cholesterol in fried foods. That’s just sat fat which also affects blood in the body. Other misleading information as someone in the filed is just beyond me. Ofc some of your stuff in the video is correct. Anyway, do better.😊
Commenting to improve the gorithms. This video is very informative and has made me truly consider the implications of my diet.
Additionally, it makes the important move to detail that you shouldn't take the information as fearmongering, and that you should take it as something rather to make better decisions with. It says not to fear foods, but rather limit certain foods and make informed decision. It also states the advancement of medicine and its application towards atherosclerosis.
Great and Informative video!! Keep it up!
This scared the shit out of me, but i thank you for opening my eyes.
I already had a genuine fear of heart attacks and problems relating to the heart as it's often in the back of my mind, but aside from the fact that you just alarmed me a little more, you also just turned my entire diet upside down.
Thanks for sending me on another 3 hour long fear-fueled-recearch frenzy.
same bro same.
living in the city where foods with bad cholesterol, trans fat, and a shotload of sugar (and one kinda forced to be addicted to these kinds of food or suffer major depression from heavy, toxic workspaces) give heart attacks a chance to shine.
don’t get me wrong, i saw more occurrence and death from heart attacks from cities than villages. i’ve been staying in villages several times and their heart attack cases can be counted by fingers (and so far, none died from it). this is why i strive to live in villages.
Thank you so much for this video.
I've always wondered how heart problems like this occurred
Thanks so much
Great video, so sorry about the copyright claim. Hopefully the algo will still push it
Eyes opened. Thank you.
I see a fellow asexual!
You deserve many more viewers. Excellent video.
Thanks!
Holy fuck man, I had no idea it could start so early, I’m only 18 years old and I have a shitty diet so I can only imagine I have some plaque buildup already, thank you for making this video
Thank you for providing education
What coincidence I got recommended this while I was having extreme chest pain just now lol
Love your content man
thanks! Im a nursing student and i will learn about obstructive pathologies (asthma, cardiovascular diseases) and now i will be able to understand everything before lmao
Commenting to help this video out, glad this one isn't "age restricted". Getting irritated with Google wanting my credit card info to verify I am an adult.
I love your videos keep them up
Note that HDL and LDL arent the only two types of lipoproteins, they become significant when chilesterol is concerned.
There's Chylomicrons, VLDL, LDL, IDL and HDL (arranged in increasing amounts of protein present, the "protein" part of lipoprotein.
Back to what carl brutananadilewski said:
*WTF are you exercising for? You're just gonna die*
Usually people call the ER for a heart attack if their heart is broken
If all the damaged fats and bad cholesterol is what causes the heart attack and it’s an accumulation of those foods over your life. Why do we have it at all. Why isn’t it banned in all foods if the consequences are so irreversible.
Why did you delete & reupload?
Read the description.
@@ntl219 Thanks :0
I hope is not the part with the guys squeezing out the plaque which was removed..i just sent this to a colleague
Plus the suicide part being listed on the mortality list is blurred as well as some other things. RUclips is weird. People have to blur and censor things that news channels get away with all of the time. Even when the news covers non monitizable content.
Great Job!
Eating cholesterol is actually not as bad as this video presents it. Most of dietary cholesterol doesn't end up in your blood vessels. The problem is that most cholesterol-rich food is also junk food. What causes heart disease is that oxidation step he mentions, combined with a sedentary lifestyle, high calorie diet, and ultra processed, inflamatory food (the average american lifestyle). Smoking and drinking is also a big NO.
So, you can eat some eggs and meat everyday, no problem. Just make sure to also eat fiber, vetables, and exercise.
Dietary cholesterol, eggs
and coronary heart disease
risk in perspective.
Lee (2006)
Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease.
Ghada A. Soliman (2018)
Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association.
Carson et al (2019)
Exactly. Ofc that won't get clicks or people to hop onto statins in fear. Cut out sugar/processed junk, alcohol, etc and keep stress low while exercising you'll be fine. I see extra unhealthy people in their 60s still kicking just fine. This is fear porn with some science.
"I suggest you change your diet,
It can lead to high blood pressure if you fry it,
Or even a stroke, heart attack, heart disease,
It ain't no startin' back once arteries start to squeeze." - MF DOOM
You should add that after a heart attack, the risk of getting another one is increased. It is also a life changing event since after that you have to supplement medications for the rest of your life, you are commanded to "just have less stress or you will die" and you will be put cold turkey into a very different feeding habit
hi i really like your videos ❤
Ever since i watched the original video about this I've been getting stabbing pains in my heart 😭 thanks alot i wish i never watched it
Interesting you mention it, a part of my uni course and exam had a case study on atherosclerosis and the numbers of people it affects, the final question was on how likely is it to get it, and i said it’s possible that anyone at some point could get it. Scary to think of
Shame that the title was changed as it was that one thing that made me click and the fact that the title was not even clickbait terrified me 💀
Very informative video, are you planning on doing one on strokes?
Also caused by blood clots
@@nuggets0717what is that pfp 😂
More videos like this please
This is why people should go mostly whole foods plant based. Cholesterol is still in the lean portions of meat, so perhaps a diet mostly consisting of legumes, fruits, vegetables, grains nuts and seeds (plant whole foods power plate) on top of the lean meat one eats. Plant sources in its whole form have less carcinogenic baggage and won’t cause atherosclerosis etc. make it diverse with plenty of variation and high fibre, account for all macro and micro nutrients (including amino acids) go on chronometer and you will be flying. Once you have a diverse variety of plants in your diet coverage that power plate above then you can eat your meat, that’s the best way to go imo
Correct 👍🏽
Nonsense. Atherosclerosis is in no way caused by cholesterol intake, you ignoramus.
@@meaty-bunny true, cholesterol is just a firefighter wanting to put out fire caused by sugars.
LDL isn't sticky, triglycerides are which you should keep low by keeping sugar/carbs low.
Excellent video. ❤
Un commentaire pour l'algorithme, un !
(Loved this subject, it was my favorite of almost all the channel ! :D )
I love your channel;!!!!
Seems to be allot of people saying butter and red meat don't increase plaque build up in the arteries these days
Who needs a heart ❤️ when a heart ❤️ can be broken 💔. 😶
Great video!
I have a terrible diet. And this video won’t stop that. I got nothing going for me so if I croak off a bit young, who cares.
Great video
great video 👍