Sirf 30 Din mein INTERMITTENT FASTING SE 10KG kam | Very simple diet plan to lose 10kg in 1 Month😍

Best Diet Plan to lose 10kg in a month ||
Intermittent fasting diet plan😍 EASILY LOSE 10kg in 1 Month
For customised diet plan/ Transform your body in 12 weeks😍👇
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#imkavy #intermittentfasting #fatloss

[@Irfankhan-bw3ym]

Dear bhaiya and bhabhiji apnee bahutt simple tasty aur shandar recipes btaii...waahh mazaa aaa gyaa... shukriyaa...welll done 👍..😊😊

[@truptimuneshwar4076]

*Breakfast - Oats + warm water + half scoop protein+ 5 almond.
*Mid morning meal - 1 bowl papaya.
*Lunch - 100 gm paneer sabji + curd+ salad + 2 roti.
*Dinner - Mix sprouts (boil) chat.

[@jyotikamble7680]

Thank you🤗

[@devbhoomivloggeranjali7569]

Thank you

[@sridevi6575]

Thank you 🙏

[@jyotikamble7680]

@@sridevi6575 Whey Protein

[@twinkle9994]

Whey protein u can have..

[@Priyankaa728]

I am going to follow this please let me know more details about this......

[@gunjansrivastava564]

Mujhe belly fat and thigh fat kam karna to kya ye diet heplful rahegi

[@drseemanazeer]

Will try definitely thanks

[@jyotikamble7680]

Thank you so much 🤗

[@ky5171]

Challenge accepted mam 👍🏻

[@harmeetkaur5651]

Kine to kine khana t kine to kine fasting krni a di please reply

[@RuchitaBAMBRAS]

Starting from today hope for the good results thankyou
Current weight: 75
Target: 55 kg

[@saroj5837]

Aapne try kiya

[@bluesky-zt5fz]

Kaisa experience rha hai apka?

[@mohammadhuzaif8471]

Tell me

[@radhakrishanservant]

Starting from tomorrow hope for the good results❤ thankyou ❤
Current weight : 74.5
Target : 55 kg

[@ananyab.m361]

Hello mam you said know add half scoop of protien powder to oats can we ise herbel life protein powder

[@Priyankaa728]

Thank you soooo much for such a superb knowledge 🎉🎉🎉🎉

[@sharanwaraich6397]

Challenge accepted 👍

[@kulwinderkaur1541]

Starting from tomorrow I wil do it

[@juridas6735]

During intermittent fasting kya hum chia seeds le chakte hain?????

[@nishugupta1161]

Best hain meal aapki❤

[@traptikhandelwal7888]

Di reply zarur krna please....lunch mai 2 chapti le sakte hai kya multi grain ki please reply....

[@TapasEntertainment-gu7ze]

Hmm...❤️👌

[@rkmehandidesigner03]

Challenge accepted 😊😊 madam ❤❤❤

[@poojasachdeva5234]

Di protein na ho toh kya dale oats me

[@radherathod1092]

Me jarur karungi thanks

[@SukhdeepKaur-oy3rj]

Yes

[@tunnusworld1084]

21 march s shuru kiya h ab 21 april ko milti hu aapse dekhti hu kitna dumm h apki intermittent fasting me mazaal h mera weight km krde ye fasting 😅 current weight is 69 ..

[@naitiksharma615]

Same

[@simar__virdi5678]

Bot effective hai ye plan maine b das kg lose kiya hai

[@Sukriti_Ka_Swad]

Go Ahead....

[@Mforever7]

Kya result aaya

[@bluesky-zt5fz]

Kaisa rha apka experience?

[@manushreedas9885]

Today is my day third of IF I m doing 18:6 plan

[@muskanmanoj-xs2bl]

Hlo mam agar kisi ko thyroid hai usko black eyed peas khane mna hote hai toh woh Saprouds mai kya le

[@bhajanwithlyrics]

Hello mam m pichle 3 din se 18:6 intermittent fasting krri hu but mujhe eating window k liye ek balance diet plan chahiye tha please help..

[@poojasachinkarwa5545]

diet to bahut acha hai apka pr ek mahine same hi kese khayenge sath me aur option bhi batate

[@shaniyashaniya8971]

Mera naam saba h Mera wait 80 kg h Aaj se mai ye डायट प्लान कर रही हूं

[@tripathi_official]

Aaj main aap se mila airtel store pe kafi fit dikhi😊

[@nishugupta1161]

Accepted

[@dailycurrentaffairs777]

Oats me dalne k lite protein k alava kuch option?????

[@user-ub2zm6cb8k]

yes

[@nikitapatel6313]

My weight is 85 kg. I want it to be 60kg

[@foodiebhai915]

Breastfeeding mom bhi ye diet follow kr skti h kya .. 20 kg weight loss krna chahti hu .. reply????

[@meditationmusic951]

Starting todays❤

[@jyotinagar49]

Challenge accepted 💪

[@archyvasist]

Konsa protein used karna h ?

[@reenasharma8317]

Pre workout meal workout s kitni der pahle lena h?

[@shreyasaswati]

Accepted 😃✔️

[@Makkhigamerzffl5729]

Challenge accepted 👍 weight 82 kg

[@generationstudy2828]

I am 83 right now.. I vl start this intermittent fasting from tomorrow.. Vl update u guys on 15 th april

[@mansisrivastava4131]

Mee to

[@nancyanand3008]

Weight gaining ka bhi bna do full day plan

[@amitmitra2889]

Challenge accepted.....

[@sushmitadebnath1204]

Is it really works or vary from person to person

[@hirajejurkar8376]

Thank you 👍✌

[@rrashi0404]

Mam what are the timing for the meals ?

[@user-su2hc6tm8d]

Konsa protein use karna hai please tell me

[@kajalgandhi1428]

accepted bhai

[@sudhabhaskaran4635]

I wikk try it. Thank you

[@fitnesswithsneha1985]

Detox water le sakte hai

[@user-ee4zt1lo5u]

I started today 😊

[@trishayadav2785]

Mam girls ke lie koi protein suggest kijiye future m koi dikkat n h protein ko use krke

[@Shanzaykhan-oo2gn]

Sister m 15 din SE diet Kar Rahi hu mgr yaqeen kare 75 tha our AJ B 75 hy

[@JyotiSingh-zt9yy]

My weight 75 k.g h mai 3 bje lunch krti hu usk baad kuch ni khati fir next day 10 bje breakfast krti hu pr fir v mera weight km ni ho rha or sath hi mai 20mints exercise v krti hu.... wyse kal meri anniversary h to kal raat me dinner kr k 2 may apka ye challange kr k dekhti hu end may tk wait km hota h k ni.....

[@Soniarandhawa2023]

Challenge accepted🎉🎉 i will do it from tomorrow.😊😊😊

[@bluesky-zt5fz]

Kiya aapne??

[@Soniarandhawa2023]

@@bluesky-zt5fz yes

[@bluesky-zt5fz]

​@@Soniarandhawa2023woww great 👍👍👍aapne kitna loose kiya?? Kaise results rhe apke share karo please😊

[@mohammadhuzaif8471]

Share the results plz

[@diptichoudhary1803]

Di....housewife hu plz plz plz koe fullbody workout bto Plz di

[@amreenbegum4719]

My weight is 80kgs and my target is 50 kgs guide me how to reduce my weight and I don't want to weight puton again 😊

[@ZameerJaved-gn5pj]

Intermittent fasting is best and easy way for weight loss...

[@aayushibansal5169]

starting on 22 march.Current weight is 116 kg.Tried many ways of loosing weight dtarting with this now.Will update on 25 April.Challenge Accepted.

[@aditigarg1005]

My weight 103 kg I m also start challenge dear let's see 👀

[@saroj5837]

​@aditigarg1005 kya result rha

[@aditigarg1005]

Magical

[@yasmeenbegum4037]

Kya result hai

[@gauravkhushi7212]

Di daily yahi khana h 30 days same food

[@lalita928]

Hlo mam I love you so much ap dono ko ap dono ki jodi bbut pyati lgti h Or m 2 betiyo ki maa hu bs bhgvan se yhi dua krungi ap dono hmesa khush rho merko bhi apna 7,8 kg wait loss krna h thanks isko btane ke liye m jarur krungi 1 mhine use krke Or sath m 1 ghnta ghr pr warkout bhi 🙏❤

[@shafaliyadav3533]

I accepted

[@kirtisharma2860]

Dii aapne time bhi mention Krna chahiye please krdo

[@vidyaprajapati8058]

Mera weight 72 haii aur muzhe weight loss karna haii challenge accepted

[@user-sz3te4sd7q]

Mera weight 86 h aaj se ye plan mai follow karungi

[@user-vi7cb6qg9h]

Apko kesi jarahi ha diet

[@Hemaverma123]

Hello bhaiya, I can't eat oats , bahut smell feel hoti h, koi or option h breakfast k ky and Roz paneer khana h ya kuch or bhi. Plz help I really want to reduce weight for my pregnancy. Thankyou in advance.

[@Punjabivlogs04]

Ots ki jagah Daliya kha sakte hain

[@ronakjain7476]

Challenge accepted

[@ThedwellingPlaceOfJesus]

Intermittent fasting time me gym ja sakte kya?

[@nutanpankajyadav3056]

Kal se mai bhi start karungi yeh deit dekhte hai kitna Kam hota hai kitna nhi my weight is 63

[@Aradhana370]

Mene bhi stat Kiya hua h mujhe 1 month ho gye gajab ka fat loss hua h thankyou guys ❤️ love u...........

[@secretgamera5019]

Aapne kon sa protien daala

[@poonamdutta4971]

starting tomorrow

[@sonalpatel2660]

Mera bhi wait 67 he 7kg kam Karna hai pakka karungi thank you so much sajesan ke liye

[@aashika952]

Kuch hua kya?

[@Rhythmicroutines]

20 march intermittent fasting. I will update on eid.

[@gsnotebook3474]

I accept this challenge respected sir and ma'am.. my weight is 70 kg. I want it to be 60

[@Bugguprincess]

Hua kam

[@mohammadhuzaif8471]

Kaha ghayab hogai yaar

[@rupalibagde1961]

Mai bhi ye diet follow karungi

[@nawazkhan-my8hg]

Me bhi aaj se shuru kro ge

[@khushbooshaw8442]

Face ki exercise kaise karte hain us par koi video banao plz

[@Tarunbrar5911]

Face ki exercise nh hoti koi

[@Dancewith578]

Mera wait 70 weight hai 😢 try karugi 😊❤❤❤❤❤❤

[@vikrantyadav8057]

Sir ye t shirt konse brand ki he lena he to kha se le link he

[@a2kedeewane258]

Diabeties patient bhi kar sakte hai ise??

[@user-bj6jt4os6w]

G g bilkul...bht had tk diabetes control rhti hy sugar level high se km ho jaty hyn...😊same problems hy Meri b

[@anjalikhanal1422]

excersize vi bata do is diet k sath

[@rinkasehgal5017]

Roz same khaana khana hai kya ?

[@Nishi_2003]

Mujhe apki tarah patla hona banao ek video eispe ki kya krna eitna fit hone ke liya ❤❤❤❤

[@ASaini-jf7pc]

Me too

[@user-yu2zn8kf7f]

Mam muje workout karne k bad pain bahot hota he ish vajah se dusare din man bhi nahi karta to kya karu upay batae

[@genuineworld]

I'm 59 want to loose 10kg

[@Khushibhayal7773]

दूध और कॉफी pi सकते he किया

[@konainfatima123]

Salam me pakistan se ho or muje aona wazan 67 se 50 ka karnataka hi

[@nandinisukhija4741]

weight stuck ho rkha ho stable ho to kya kre please help me

[@komalgrover6048]

Mera target 10kg hi h apni daughter k bday tk

[@anjalikushwaha319]

Mai start karoongi

[@somlataverma9219]

यह डाइट सुबह शाम सेवन करना है कृपा बताएं

[@prachijha.30]

❤❤

[@Rani55473]

From tomorrow means 15 March I'm going to follow this diet , right now I am 85 kg ,and I will update my transformation journey on 15 april

[@niakiduniya8700]

Me too

[@pritikhandelwal7047]

Aapka weigh km huaa

[@niakiduniya8700]

@@pritikhandelwal7047 not following yet

[@Shanzaykhan-oo2gn]

👍

[@Shanzaykhan-oo2gn]

Mera weight 75 hy hight Mera 5.5 hy goal Mera 62 hy calories 1392 hy mgr wazan kam nai ho raha plz sister ap our apka husband meri help kare m pak se hu

[@priyadhankhar246]

Lower belly fat b km hoga isse ??

[@priyanka5439]

Isse inches b loss hoge ya ni pls btae

[@supriyasalunkhe7996]

Start

[@merazahmed1059]

main kal se krungi