Walk 15 Leslie and Nick BANDS | 15 Minute Walking Workout
HTML-код
- Опубликовано: 5 сен 2024
- This is Leslie and Nick’s BAND mile from Walk15!
Grab your favorite fitness band and join the Walk 15 crew in this STRENGTH mile!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Don’t have a band? Get one on our Amazon Store: www.amazon.com...
Happy Walking!
Time: 15m
Equipment: Firm Band
Instructor: Leslie and Nick
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkath...
➡️ Check out our store on Amazon: www.amazon.com...
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 RUclips: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts
I really like Leslie's diversity in her videos. Men, women, black, white, young, old. Good stuff.
I'm so thankful I found this site during the start of pandemic. Doing this walking exercises with intermittent fasting is effective. From 75 kg I'm now 55 kg. Thank u so much Leslie and team.
How many month u took for loss 20 kgs and how much time per day
How many month it took to loose i have same weight 75kg.want at least 20kg down.
@@saranyabalaji7697 I would like to know it also....
@@syl.vie_ Start & keep going dears
@@saranyabalaji7697 Just start & keep going dear
Hi Leslie, I've been following your videos for many years, but in this one I really appreciated the presence of people of all ages, shapes and sizes! A great message of body inclusivity and equity. Thank you from Italy
These Leslie workouts are so energetic! So happy and joyous you don’t notice you are working out. More like this please.
So great to see Leslie and Nick together again!!
Thank you for the video, we are so happy to see u again, dear Leslie!🥰 I've been walking with you since CD/DVD era😄 for so many years I've lost count! Keep walking with us, we love your positive energy and laughter! 💛🧡❤
This lady ❤❤❤ I am not a workout fan but walking with her is absolutelly amazing and motivating.
She's the BEST
M from India and walking with you since March 2021. I reduced 10 kgs with your exercise
I'm also Indian..... 😍
Wow..proud of you. Im gonna take this walking program seriously.
I am also reduce 15kg of weight since March 2020.Walk at home is my routine in my life...
Diet kya li
Hi Harjeet! Thank you so much for walking with us! You are incredible! Happy Walking!
And yes... Would like to add this that I'm 54 yrs and my husband loved the change in me...thank you once again Leslie. Love you dear
So glad to see Leslie again! Please add more new workouts with her.
Love 😍 you 😽 leslie so proud to be with u again
Whenever you feel like you can't continue, it's too hard or too fast, keep looking over all the different unique groups in all of the videos. Walking is made for EVERYONE no matter your age, race, height, weight, etc. Do the best you can until you are at the pace and ability you want.
nick makes me giggle always and the girl in the fluorescent green shirt she is HIGH energy...girl gimme some of it!! ♥ walking everyday with y'all for the past 2 weeks age 51 here! GOD BLESS!!
Leslie, I have been walking with you since you were doing these videos in your living room! I love you! Many years ago now. I go through phases where I do something different for a while, but I always come back to you! I hope to be walking with you all the way to the last day! Thank you and God bless you and your family!❤❤❤
I’m from Kingdom of Saudi Arabia. I am really thankful for what you do! I enjoy walking with you every day. Thanks for you and your team 💚
Good to see you back Leslie. M following you since 21 days. I started my journey from 75 kg. Now I’m 69.55 kg. Of course I’m following Dr. Dixits diet and walk at home by my favorite Leslie. I thoroughly enjoy walking with all variations. Please upload some more videos like 4/5 miles. Will be very thankful to you. Looking forward to many more workouts with you😘
I've been doing these walking videos the whole of lockdown five days a week! Thank you for making exercise 'doable'. Good to see you looking lovely as ever. Thank you Leslie. x
Can I lost weight just by doing walk workout???
I was introduced to Leslie’s Walk Away The Pounds in 1992 and she hasn’t aged a bit🤯🥰😅
I love Leslie, show her more often 😊
Gunaydin 3 aydir sizinleyim,gunde 3 defa 45 min. Walk yapiyorum ve 16 kilo verdim, cok tesekurler LESLIE SANSONE. COK GUZEL HAREKETLER ....
it's really a shame we don't know what happened to Leslie. She just disappeared after 2020 leaving fans and walkers stunned that the company continues to block, delete and refuse to comment on what happened to Leslie. Is she retired, dead, sick, kidnapped, seriously she has just vanished and no one will talk about it.
Yeah, I hope she is ok 😢
Dementia
Echt jetzt
Yes i too wants to know
Leslie is the best. It's because of her I enjoy exercising.
I started with the one mile walks and worked up to the three mile walks. I do this everyday and have lost 20 pounds in three months. I stopped for a while life got busy and I regret for letting that happen. I am starting up again with these work outs. I went out and bought the DVD's again. Don't know what happened to the ones I had. I just love the DVD's. They come with the band. I got them at Bookmans. These walks really work really work if your consistent and cut out soda completely and simply watch what you eat and your portions nothing real crazy. Excited to get started again because I saw the results pretty quick. Best wishes to all who are doing the same.
Commenting here for my mother, she has been following your videos since the start of the pandemic and her health has really steadily improved since then and she continues to watch these videos today.
I must thank you for helping my mother and I send my dearest regards to you.
Hey i lost 7 kgs and I've been walking 20 mins twice a day for past 1 month and now I am very confident and am sure that I'll be able to lose more
Are you serious in just 1 month
so so pleased to see leslie again. Love this workout. Thank you soooooo much xxx
Thank you Leslie. You are my favourite dear. Its mrs Khan here. Have been doing your 30 mins fast walk and boosted walk 5 times a week with 2 days rest since July 2021 and from 88 kgs reduced to 74 kgs. Thank you so so much Leslie. Love you.....
Thanks so much Leslie for doing these latest ones with Nick & everyone with strength training and the bands, it's the best!! You all are with me every day almost walking. Hope to see more of you soon! ❤️
The best thing here is that everyone is dressed normally and appropriately! This is a MEGA bonus from my side when my little one is watching me how I work out ...
This is the uttermost excercice one can do. Thank you for bringing it to us, Leslie and Nick. You are outstanding.💚💚
Hi Leslie Hi Nick
Yes! Am always ready to walk fitness with you👍
Leslie, you and your team are BEAUTIFUL!😍 Thank you for walk👍I try walking every day💃
Always fun with Leslie!!
Thank goodness we have her videos ❤
I m from India . I have started this programme and I must say this is very good exercise to weight loss. After pregnancy I have started this exercise and I can see the results only in 13 days. I m loosing weight with very healthy way. Thank u so much Leslie. 😊🙏
I Love you,Leslie and Nick ,Thanks.❤👋
This the game of life. Our bodies are meant to move!!!!
1
Yes I feel the same now after a back injury
I've been doing her workouts on and off since the early 2000's. I always go back to her workouts (especially the ones in the beginning "Walk Away the Pounds Express". Sorry to hear that Carol had passed away. Definitely good workouts, like the bands, Tone Your Zone is a good one for weights and walking and just all over, good programs. I always lose weight and reach my goals when incorporating these workouts.
Just what I was looking for! I love that you can do these when you don't have a lot of room, even in the office! Wish there weren't the ads in the middle!
Much thanks Leslie, I literally walk with you at least 3 times weekly and this has helped my health and mindset a lot🥰🥰
I have been walking with you for years! Thank you for helping me stay healthy!
Miss Leslie so much ,Teresa in Mn
A solid thumbs up to Leslie, Nick, the walkers, and the workout itself. Thank you very much for sharing with us.
Hi Leslie, I am very blessed to find your videos. I am trying to lose weight indoors due to the current situation however I am too lazy, but with your videos I am always in the mood because of your contagious energy and positivity.
This was one of the best workouts you guys have released in a while in my opinion!
Missing Leslie leading a walk video. Hope to see her again.
Hi Leslie, this was a brilliant workout, managed to do another 20 mins one straight after then a cool down, thank you
It’s so good to see you!! 😊
I just did it. And repeated the band strength training twice and my arms are sore already. Thanks for the tutorial 🔝😉💚
i am so looking forward to doing this workout in my daily week routine thank you leslie i love your videos you look fabulous love 💘
Loving these walks with Leslie! I popped two discs in my spine (L3, L4) last year and could not walk for two months before and after surgery; at best I could manage about 20m with crutches to get to the bathroom and back to the couch. I have been doing these walks for about a month now and even though I don't have full feeling in my right leg due to nerve damage, I have now rebuilt my leg muscles enough to manage a slow jog around a local park. Looking forward to more great vids!
Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^)
*Best wishes for you ❤️ from a small RUclipsr...*
Hvala puno,i vi ste dali jednu vrstu motivacije.Puno srece i zdravlja vama od srca.
Hey, Leslie got Ben Affleck to "walk, walk, walk!!!" in the green vest top!
This guy is amasing. So positive and simpa. He is my favorite.
This is great! Everyone has 15 minutes:-)
Love from Australia ! Have been walking with you for the last 4 years ...Great and simple fitness routine right at home !
Leslie is more than fantastic.....Lost weight during covid. My dietician IN TURKEY got me hooked to YOU. Bless you. Love it, love you... Thank you👌🏼
Leslie Sansone is great.
Glad I found this channel today... this is super great as the exercise is easy but works on my muscle. need this especially during the pandemic... Thank you !!!! You guys are great coaches...
M from India.Since Last 15days ll m walking with you.
Mam you are really so energetic and the way you teach us it's really awesome.
Lots of love for you ❤️❤️
Thanks Leslie, myself from India ,yr walking exercise has helped my breathing problems specially while I am walking out of my comfort zone, now I can walk without getting exhausted, God bless u Leslie and yr whole smiling 😃 gang
Since pandemic been dollowing Mam Leslie... Thanks Mam Leslie for those great exercises.. Simple but so much effective.. Grateful one from the the Philippines...
Walking with you ,from Alberta Canada. 48 days and counting..a mile a day. Feeling more mobile. Maybe I will even shed a few lbs . One day at a time.
Aww,thank you Leslie…Nick ,Wendy and beautiful team.💕💕👍👍
This was my first time walking with y’all! What a perfect workout for me! Thank you!
Hi Karen! Thank you SO much for walking with us! Happy Walking!
This was a great walk. 😍 Love using the resistance bands.💪❤️
Awsm workout. Very effective for weight loss. Easy way
I love you so much Leslie! You're one number in this! Greetings for Turkey!!! :)))
Happy New Year, Leslie. Best wishes to you and your loved ones. Thank you for all your video tutorials. I have been benefiting much from your exercises. You’re such an inspiration.
Thanks Leslie! Thanks everybody!!!!! :)
Thank you so much Leslie for the Fitness Walk at Home
Thanks again for a Leslie-led with Nick! Adding to the warm-up playlist!!
I enjoyed this walk. Thank you Leslie and Nick!
Im just start walking with you im so happy thanks for your effort i will always walk with you
We love and miss you so much Leslie❤❤❤❤❤
I love your exercises Leslie
I love the girl in Yellow/Black, she is so happy
Thank you very much. I only play sports with your videos. You encourage me. Please continue ❤❤❤❤❤
5:36.. it's the woman at the back on purple for me🔥🔥...damn💖
Hello I am from Nepal iam walking with you since 2018 thanks to Leslie so comfortable walking for all
Glad to see you Leslie . Love to walk with you💖💖💖
From Panana City, Panama.... I enjoy walking with you and having fun with your crew. Please don't stop. Congrats!!
Ist time to this Channel & LOVE IT...
THANK YOU so much @Leslie Sansone
GBY ALL 🙏❤💙🤗✝️
Thank you for sharing I enjoy your walk I sent massage from Iran 🇮🇷 Tehran I used your video every day it very good 👍🏻
Finally she's back..love from ksa
I don’t know if I did the tricks right with the band but I tried. Need to start exercising again daily. This channel will help me.
Kudos 🎉 for having all different body types and ages!!! ❤️
I reduce 10 kg with ur walk & feel energetic thanks Leslie regards
شكرا على مجهوداتكم تعلمت منكم الكثير
I love your channel. I love you bring different kinds of friends with you. Different age, shapes. They just having fun with you.
From INDIA
I lost 30 kgs in 6 months by MIRACLE MILES
All credit goes to walk at home family
Love ur every video Leslie 💕❤
Yes i ready every time
Always blessed by your fitness leadership, thanks.
Yes we are ready Leslie.I love your walk program.
love this workout!!! Your videos really do help
Awesome, I enjoy every minutes…thank you Leslie and all her lovely team.😘😘😘
I had so much fun doing this, Leslie ❤🎉
Love you Leslie.. you begin and make my day ❤️
You make me crazy passing old workouts off as new!!!!
This is my current favorite..like the music
Hi Ms Leslie..I'm from Philippines I'm walking with you since January 2022..i reduces 3kgs!! thanks for your exercise