Full Follow Along Warmup For Sprinting

[@musicmogul26]

Thank you my son loves it

[@lyfestyleathletics]

🫡

[@devtomar1043]

Sir tell exercise which do after sprinting

[@kartikpawar144]

What a warm-up 🔥

[@lyfestyleathletics]

Respect brother 🫡

[@mukulsharma686]

Sir before doing this warm up drills can be do band excersize like Leg swings:
2. Lateral leg swings:
3. Mini band lateral walks
4. Mini band monster walks:
5. Mini band glute bridges:
6. High knees with mini band:
7. Butt kicks with mini band:
8. Stright leg kick back with mini band
9. Hip flaxor with mini band
8. Hip Flexion Iso Hold
10. Fire hydrant? Or these excercise are useless?

[@lyfestyleathletics]

This is a full warm up that includes all of those moves starting with dynamic stretch’s then leads into sprint drills

[@DarkKnight-qo4ij]

First view ...thank u so much sir for uploading..u full filled my wish thanks a lot 😊

[@lyfestyleathletics]

Your welcome 🙏

[@lyfestyleathletics]

If you liked the video, remember to subscribe and hit the "like" button before you go watch my next video.

[@sarojinirai6752]

Hello i am following you in insta tooo!!
Please give some information on endurance runners like mid distance in next video pleaseeee!!!

[@lyfestyleathletics]

🫡

[@cheryveenleevlog4148]

thank you

[@lyfestyleathletics]

You're welcome

[@AnyDoeh]

Do you reccomend for me for acceleration works?

[@ShivamgamingYT11]

Osm sir

[@lyfestyleathletics]

🫡