The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
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- Опубликовано: 8 сен 2024
- Jeff Boelé is a coach Coach to professional runners, as well as youth, high school, and adult runners. You can find him at www.elevatedpe...
Jay Johnson helps high school coaches and athletes at www.coachjayjo...
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Thank you for the video, will add those exercises tomorrow !
You're welcome! Jeff's amazing! We'll post links to his new website later this summer.
Very helpful. Thanks!
You're welcome! 😀
Very useful 👌
Glad you think so, Patrick!
Thank you for explaining the form so concisely! We do drills with my team but I often wonder if my focus or form is off and therefore I’m not sure if my drills are helping me!
Haha found a familiar face in the comments, I always go back to this video for race warmups
@@bryliang Bahahhaha Hi Bryan!!!!!! It’s me 🤗 this really is great, eh?!?
Great cues and drills, thank you.
Glad you like them, Allen!
They are really helpful!Hope to training and study in the us inthe future!
Do the runners also do this warm up on race day? I assume they start about 45 minutes before their race
That assumption is spot on. A warm-up, pershaps some easy running, and then strides. It could be a bit closer than 45 minutes to the race. The coach and athlete just need to be on the same page. Here's a related article on what an 800m runner can do pre-race - that'll give you an idea of what an athlete should do for the pre-race warm-up. www.coachjayjohnson.com/blog/800m-training-pre-race-day
Txs
You're welcome! 😀
Hi Jeff. I usually do dynamic warm ups proir to doing track drills. Your thoughts please? Thx, Allen.
Would you do these exercises on race day?
Yes!
do you think you could like put it in a list for me