LONGEVITY HIGH-PROTEIN SALAD
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- Опубликовано: 11 июн 2024
- This delicious Healthy High-Protein Meal-Prep Salad Recipe is your weekly insurance for getting enough iron, protein, heart-healthy fats, antioxidants, and essential nutrients! Plus, it's made with optional evidence-based anti-aging ingredients shown to help reverse visible signs of cellular aging. (Nut-free, with a gluten-free option.)
cookingforpeanuts.com/high-pr...
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🔎Find my recipes & cooking products on Cookingforpeanuts.com -search MEAL PREP on my website. Or go to my RUclips channel page. Search ‘RUclips cookingforpeanuts’ and there is a clickable link at the top.
cookingforpeanuts.com/high-protein-meal-prep-salad/
📲Screenshot the link and copy it into browser from your photos!
🔎Find my recipes & cooking products on Cookingforpeanuts.com -search MEAL-PREP on my website. Or go to my RUclips channel page. Search ‘RUclips cookingforpeanuts’ and there is a clickable link at the top.
It would be nice if you showed slower so all the ingredients could be seen!
Très intéressant merci beaucoup pour le
Can you give all ingredients please thank you
Thank you ❤
It's clickable now!
I hope that in the future there are more restaurants that serve this type of food and food markets, etc.
How about NOW, not in th the future! We'll be dead by then. 😅
I think if i had a chef like.. i would eat daily healthy food 😂❤
😅
Be the chef you would like to have😂
I want to thank you for your recipes. Ive lately been struggling with bulimia and foods like this have inspired me to eat healthy foods without the guilt and has significantly improved my digestive health. Much love tysm
Congratulations, it's no easy feat fighting an ED! I'm proud of you, stranger ❤
Dunno if it helps, but I struggled with bulimia when I was a teen for a few years, but now I am completely healed ❤
What helped me was understanding the source for it. For me it was the lack of control that I had back then in my life and self hate. Once I understood that, I worked on these two and it helped me get better. For all it's worth, I know it is hard and you are amazing. Remember that ❤
🎉🎉🎉. sauce 🎉🎉🎉 quels sont les ingrédients et quantité s'il vous plaît ???. ça a l'air délicieux 🎉🎉🎉. merci 🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤
How did you do it?
Every time you post a recipe I have to try it!! You are the best cook I have ever seen
awww thank you ☺️
@@cookingforpeanutsI agree you have the best recipes!
I follow a ton of WFPB and vegan channels for the last 6 years. You have consistently the best recipes. Your website is the only recipe site I have bookmarked as well. I have your cookbook and looking forward to the ebook!
@@chrispicakes6577 thank you 🙏🏼
My English mother in low eat so healty just like this,but she only 73 now she have dementia.
My Indonesian grandma eat everything n she eat only when she feel hungry.n food is 200 percent organic .n she now 100 years n she still can remember everything.
wow! that so interesting, can you please tell what she is eat? what she eat usually?
@@fruttojuli_blogshe probably eats meat, eggs, poultry, animal fat etc. Our bodies absorb animal protein better that they do plant based, we're omnivores after all. Of course we should eat whole organic foods and a minimum of sugar and refined carbs.
What caused her dementia is so many reasons outside of eating healthy. Perhaps you should google causes of dementia before making a statement like this to discourage people from eating a healthy diet? If anything more studies are showing that a plant based diet can help decrease the chances of dementia and genetics can increase the chances of dementia. So you never know because sometimes you can do everything considered right and still be sick and do everything considered wrong and live a long life.
I got all the ingredients I could find to make this from Sprouts and then tried this last night. Didn’t have the barberries or long pepper. I messed up and got roasted pumpkin seeds. 🤷🏾♀️. I had a blend of spinach and kale instead of straight kale. I also cheated and got the Trader Joe’s vegan Caesar’s salad dressing instead of your recipe. I cooked it slightly like you instructed. Wowzers, it was INCREDIBLE , and my carnivore friend also tried it and said it was great. I’ll get the ingredients to try it with your dressing recipe. This is def gonna be a prep staple of mine. Looking forward to trying other high protein vegan recipes of yours, and thank you!
Do give long pepper a try, if you ever come across it. It's amazing stuff. Much more complex flavor profile than regular pepper 🙂
Kale (and herbs) is the no.1 thing I would plant if I had a kitchen garden!!
But what I def. will do is buy this kale defoliator!
We have grown kdle and it's very heart in cold and heat, highly recommend!
Thanks for the kale destalker tip - couldn't find the word!
Seems crazy to me
Maam I really want to appreciate your videos. You are doing a great job by sharing healthy recipes with all of us. And I have included many of these recipes and being a vegetarian it's a blessing for me. Thank you
I bet that tastes as good as it looks.
Thank you and yesss it’s delicious:) I did not get tired of the flavors here:)
I like the way you balance all ingredients to make it into the best anti-aging meals 🤗
I made it today. I added shredded chicken breast and chopped broccoli to the salad, grated garlic to the sauce, omitted balsamic vinegar and my husband said he could eat it till the rest of his life and wouldn't get tired of it :)
I think it is against the law to turn vegan recipes into meat -eater recipes. Lol. Just kidding.
I need dressing on mine.
It has a lot of protein already! Don’t eat animals in this peaceful beautiful food pls!!
@@MeimeiLovesmusic yes, maybe some ppl would eat it a side dish, but not my husband :) . So,in my case it's better to eat this meal with chicken than not to eat it at all ;)
@@MeimeiLovesmusicjust because certain foods have high amount of protein (or any nutrient) doesn't mean our bodies will absorb the nutrients properly. Meat eggs and poultry are still the best proteins for our bodies, and they don't have the oxalates plant based "high protein superfoods" do.
Thank you for sharing your wisdom with us! You’re appreciated and all your dishes look SUPER YUMMY🥰
Amen!🎉 Your dishes live up to your standard! Thank you!!!
YOU ROCK 😻- YOU ARE SUCH A GREAT BLESSING 🎉🎉🎉😂
THANK YOU FOR YOUR SUPPORT AND SHARING YOUR AWESOME PURPOSE WITH FOOD 😅HEALTH🎉🙏😁🎉🎉🎉
This looks to delicious 🤤😋 i love a good rainbow salad with delicious dressing 😁
Me too! Enjoy 😉
Ow for goodness sake...
All of your recipes rock and this looks and sounds totally devine!
Your recipes are so healthy! And well researched ❤
Thank you ☺️
Your Food Always Looks AMAZING❤❤
I am coming over!🎉❤
Delicious!😊
It looks so delicious. Love the idea of slightly cooking kale.
☺️
I have that same air tight container it is AMAZING. I use it for used coffee and tea grounds that I then empty in my garden once a week. The used grounds have never molded, ZERO smell comes out. Love it.
Best cook ever.please post only salad dressing recipes.Thanks a lot sharing your amazing food recipes.
Why should she post only salad recipes?
Thank you! Just bought your cookbook it’s awesome!!! Can’t wait to use it.
Oh I almost forgot …the dressing is FABULOUS!!! 😋😋😋❤🌸
Yummy 😋 Thanks for sharing 🙏
What are the dressing ingredients?
You have the best healthy recipes. I love your peanut cookbook and channel!!❤
Wow yum!!
Wow that looks amazing 😍😍
Your recipes are very good... always want to try each of them... but never get the detailed recipe..
Please share the recipe properly so that we get benefitted too from your healthy and yummy recipes 😊
Indeed
I made this delicious salad for a 4 day meal prep and I ❤❤❤ it! Thank you for sharing this!!! ⭐️❤️🌸
Awesome salad! Thanks!❤😮😊
So glad! thank you.
My dear YOU are exactly what this world ( by world I mean me😆) needs now!! Thank you so very much! I have no idea how to use healthy food in a great way. Thank you thank you thank you.
I love salads especially in the summer and get new recipes. Very interesting.
Thanks for these creative recipes!
This looks amazing ❤
I wish I could make it with brockley! I love it and it fights cancer
Loved the low oxolate bit ❤much appreciated 👏
Looks just delicious. Nice recipe
You're amazing ❤❤❤❤ wish I had all your knowledge in food. Thank you.
Fantastic Pr€€tha,Healthy and well researched.!
Don't stop and keep going with the good work.!
OMG I just love your kind of food..😊 Thanks for sharing...do you have your recipes for us please 🙏 😊
I really love your posts!
This. Looks really good
Yum! I hope the link above is the recipe 😁 thank you ❤
Love her recipes👏👏👏💯⭐️💕
Just discovered your channel and love it. ❤
So delicious beautiful healthy!!!!!
Oh!! Never even thought about lemon for iron absorption!! I will be making adjustments immediately!!
yeah! Iron needs vitamin C for proper absorption
@@RuRaynor right but I have only thought about that in aspects like drinking tea and juicing not in food combining. Which is strange for me because truly it’s common sense I haven’t applied to everything related to health lol so I’m just now realizing it. 😆 I am just grateful I am hearing it in this context so I can apply the wisdom 😁.
Holy!! This is so delicious!!
🌿Thanks for the healthy anti-aging food!
That looks freaking delicious!
This looks FYE 🔥🔥🔥
That looks so delicious!
Wow this is super salad
This looks delicious 😍😍
Looks so delicious 😊
Looks fantastic
Das sieht so gut aus !!!❤
Looks Beautiful 💚
Wow! This salad looks delish! And I never saw the gadget you used to destem the kale!
Looks so good
Looks delicious.
Looks good❤❤❤
I LOVE your videos
look at these beautiful colors of the sunsetting over the ocean with splashes of greens pinks purples reds n multi-sands of the earth!!... these are the feeding colors of your bodies engine!!...
ps-n-by-the-way I've been taking an easily absorbed curcumin-complex for over 2-decades aiding my inflammation response among many other assists this is from a couple past videos n want to say thank-you for putting honorable info out there n as always check with your doctor if you take medications for any interactions.... just cause we always need to say that in case of interference but rare.... yummmy!!!
❤️🥗❤️
Thank you! Thank you! 💚 Which of your cookbooks has this recipe in it?
You are AMAZING❤❤❤❤❤❤❤
I wish I can eat some of the recipes that you make. Unfortunately I have GP and can’t eat raw vegetables and most of my diet is cooked and puréed, juices and smoothies.
Your recipes are amazing.
Wow delicious
so good per usual
Omg… I have to make this salad ❤
Absolutely 😊
Amazing!
Yummy!
Thank you.
I want you to cook for me. 😊 Looks so scrumptious.
Do u have a cook book? I love your recipes 🌻
Yes but with older recipes- also healthy. I am going to make a new ebook soon!
Yes please new cookbook. Definitely will purchase ❤
"Maaaaastsas" 😂
I love all the gadgets in your kitchen, do yo have a list in your page?
Thanks for this recipe. Where did you find a that leaf cutter? Definitely trying this.
Very cool recipes …
I wish you would come home to me and cook, I am so lazy and everything you're making looks so good!!
Yummy 😋
Thank u for talking abt oxalates😊
I wish I enjoyed food like this
Recipes for elderly on blood thinners and BP Rx. I need to change my eating habits … I am not over weight 110 pounds 75 years young. My DIET IS THE CULPRIT I AM SURE. I used to walk 10-15 miles a day every day until heart attack triple bypass. Two new heart valves. 3 weeks ago I had a stroke no side effects .. except double vision in left eye.
Yum
that looks and sounds amazing!! There's no kale where I live, what should I add,for green,broccoli,half cooked,or spinach?
Hi Nisha love your food and I have your book. Any tips for 'picky' eaters (due to autism and sensory issues)?
Add chicken, turkey, beef, goat, or any other meat than you get a good amout of macro and micro nutrients
How do I get this recipe for meal prep? Looks delicious
Couldn't find the recipe. It would have been nice if there a straightforward recipe on the comments
Please list the ingredients. Thanks.
where do you get your tupperwear from? :) I love your content
I like your knoledgeable talking while cooking!
I wish l could vopk yhis way!
I hope I can find someone who can cook like you can
Awesome
As long as you massage the kale in olive oil it should be fine. I simply lightly roast mine bc it tastes good. Cooked food is just as good as raw guys