Guided Sleep Meditation: Fall Asleep In Under 3 Minutes, Floating On Clouds Guided Meditation
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- Опубликовано: 11 фев 2023
- Do you struggle to fall asleep? Do you feel like you're always sleep-deprived? Well, here's the solution -a guided sleep meditation! In this guided sleep meditation, you'll float on clouds of tranquility as you fall asleep in under 3 minutes. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#guidedsleepmeditation #fallasleepfast #jasonstephenson
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. 
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❤ Subscribe for more beautiful videos 🙏
ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
You might also resonate with this video -ruclips.net/video/Yh_y8akcTj8/видео.html 😴
Aqaw¹
T. is a 😅c. D😊
Km m n c
I love your videos and your voice your the best
1:46 I fell asleep at this time😅😂
Life is short, don't waste it on sadness. Be yourself, have fun, be free and be whatever you want to be.
Okay I can do that! Ty
How can one be free and have fun if they have many responsibilities in life and need to take care of others they are responsible for?
😢 I wish I could...
@@XXZMM 😊😊😊
@@ThEMAgIKaLBEaNj
This sound is so calming. Whoever read this comment I wish you peace of mind, health and relaxation.❤
He has A Lot of videos… He’s AMAZING!!!!!
Thank you, beautiful soul
Thank you so much. To anyone reading this you are loved and only deserve the best !
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
we love you too.
@@jasonstephensonmeditationwe all love you ❤️🧡💛💚💙💜🤍
Been following your meditative journey for years now, I originally started listening after getting out of treatment in 2020. It was one of the lowest point in my life but you helped bring me peace of mind. I am alive and well today, and happy to be joining another meditation experience❤
Thanks for sharing this with me. I'm humbled to read your response and to know the meditations are so meaningful for you and have helped you so much. Thank you for supporting our channel. Sending you love and light and peace. Namaste.
@@jasonstephensonmeditation 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
So as with everyone here i dont sleep shock lol busy mam life and health problems mixed with my mental health issues i tried everything then thought id give this type of stuff a shot sleep sounds ect nothing worked untill i found jasons vids and i fall asleep relaxed any time i cant sleep i listen to these vids and gone you have no idea the impact youve had in my life and so many others thank you soo so much youve literally saved my life xx
I'm humbled to read your response and to know the meditations are so meaningful for you and have helped. Sending you love, light, and peace. Namaste.
Jason I can’t believe it’s been like 10 years since I found you. You started me on my awakening. I know your story and you should be very proud. ❤
Believe in yourself believe in God no matter what ever happens in the world you be who you are and you be the one who’s trustworthy stay confident believe in your self and let your body flow follow the clouds in your mind
Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴💤
This video of rain sounds is truly peaceful and relaxing. It provides a natural background noise that can help people fall asleep faster and stay asleep longer. The sound quality is excellent and the volume is just right, not too loud or too quiet. I love how the rain sounds are continuous, making it feel like a real rainfall. I highly recommend this video for anyone who has trouble sleeping or just needs a break from the noise of everyday life. Thank you for sharing this beautiful soundscape
This is my go to every single time I want to sleep. Thank you for giving your time and sharing this with so many who really needed it. ❤
Can’t wait to hit the bed to the new jason Stephenson . Love new video nights . I’ve been sleeping amazing since I’ve found these videos . Thank you for all you do mr Stephenson. 🙏
It heartens me to receive responses like yours, Ryan Strickland &Air Productions. Much love. 💫☁️🤍💛🕊🌟
I love your guided meditations but I would love to see 30-40 minute options. The extended videos actually cause me to wake up. Thank you!
Good idea😊
The music is great as always. Let it be like a pill for our health, from which there are no side effects. And a benefit. Just close your eyes and surrender to the music. And your body will take care of you. He will find what you need to heal. It always helps me. Many thanks to the author, you have helped us heal our souls. Let them be kinder, let them learn to radiate love. I wish you all the best
Me too ❤❤❤
Thankyou 💜 love & Light 🙏💫🌍🤍
Using this video again as yesterday I slept like a log and didn't wake up until gone 11 pm 😱😱 wow!
Extremely massive amount of gratitude to you Jason and your devoted team for helping an individual get a well-rested sleep. 💝🙏🏼🎉
As I type this,I feel unbearable life threatening anxiety!!!! I've never felt this alone,hopeless,, hoping this helps me calm enough to sleep!!!! Thank you dear Jason.😌🙏🥰☮️
Satya my spirit family 💞 I just want you to know that you are Safe my friend, please believe that, I personally understand how you are feeling right now, it's a crippling feeling 💘
But you are NOT ALONE right now TRUST & please BELIEVE in this &I PROMISE it WILL pass,... THE COLLECTIVE consciousness is at an All time high FEARFULNESS Energy 💫🌍💞
As MASS collective energy changes...WE,Gaia, WILL NOT 🚫 TOLERATE ANY MORE DARK & And the Dark IS Running Scared & pulling out ALL of it's stops....hence the Anxious Energy,WE SAY NO MORE....... KEEP THE FAITH... LOVE & LIGHT ✨ UNITY,SOURCE❤️🙏👼✨
@@jobray9031 Thank you for your compassion & wisdom!!! Love,Blessings to you,Namaste,Sunshine🥰🙏☮️
@@satyasunshine9737 Aaaarhhh sunshine 🌞 helloooooo 🙂
Yes thankyou 💜 I pray you are feeling better? It is nice to hear from you, namaste 💗
I🙏 you are doing much better.
I love your voice Jason!!!❤❤❤❤❤❤❤❤❤
Thank you so very much, Mj.
★*🌙☆*🌟 🎶
My go to. Love this so much. U literally see myself on clouds ❤thank you
You're welcome! It's wonderful to hear that you love this meditation and that it helps you feel like you're on clouds. Keep enjoying the soothing experience!
"Thank you to the creators of this sleep meditation music for sharing your talent and helping so many people get the restful sleep they deserve. It's amazing how something as simple as music can have such a profound impact on our mental and physical health."
This works. Its my go to sleep audio. I love it. Have a great day out there my fellow human.
Your sleep meditations help me all the time. You’re doing wonders
Thank you, before we begin… ❤
This music is wonderfully relaxing. I can easily switch off from everyday life I enjoy the peace and quiet around me and only listen to this great melody Thank you for this wonderful moment of relaxation
I have been useing your videos to put myself and my children to sleep for almost 6 months now and every single time without fail your voice seems to relax the children
☺️
May you achieve everything you desire, prosperity and abundant money in the coming new year, peace on all the way.
Your voice is so calming when I listen to you i feel like everything will be okay, thank you for your work, it help me so much
hi Jason, this is lovely. I really and truly want to enjoy floating on ⛅clouds, but I'm always fast asleep before I get to do that. every single night so far of listening to this one, I'm asleep within three minutes. thank you ♥
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
I'm bringing this to my next meditation class on Thursday, thanks Jason!
Hi Jake, this was so lovely to read. I'm so happy to know how much you love this track and that you are sharing it with your meditation class. Please pass along my warmest wishes to your class. Much love to you.
This is so healing and soothing! I enjoy falling asleep to your videos! Your voice is so comforting ❤
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
♥️❤️Thank you
You are appreciated ❤️❤️💎💎💎💎💎
Thank you for your encouragement and kind words.
❤️To anyone reading this, ❤️
I pray that you find peace confidence,happiness and strength through this video, the comments and your own individual thoughts and strengths..
Just remember most things are only temporarily.
Trying to remember that, that's what it is and moments and moments bad days are just that, bad days. Things can change for the good or bad at any moment and these may sound a little unorthodox but trust me, no matter how bad you have it, there are people that have it so so much worse..😢
So try and pray and be thankful for things that we do have no matter how big or small they are. Although trying to stay positive can be exhausting, it's a choice you have to make... And please 🥺 stop giving other people the strength and power to decide if you're going to be happy or what have is going to make you happy. Even who you have, that person it's going to make you happy because things and people change. And that's another thing that it's just in the moment...
YOU have to make YOU happy it's YOUR choice!!!
No matter what,negative people get negative things.... You wake up thinking today is going to be a bad day and you have that attitude and thinking all throughout the day. Then that's more than likely the kind of day you're going to have. So remember your deep breaths and your so-called happy place and remember to visit there as much as needed or wanted.😉
Because we are living in this world one day at a time. But you can also just look at it one step at a time, whatever it takes to get you through in a HEALTHY way!
God bless and ❤Much love. 💓💓💓💓💓
Thank you, Mj. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
Oh my gosh thank you so so so so so much you have no idea how much i need to hear that right now!!
Thank you so much for this. It helps me so much, it’s like a sleeping pill. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you. An experience of deep relaxation and appreciation. Lovely
You're welcome! Sending you light, love, and restful sleep. ☯🧘♀️🕉️
Honestly these videos help me more than anyone could imagine. I struggle heavily with my MH been on so many sleeping aid meds etc and nothing ever has worked like this! I was going on 5 days with not a wink & first time I listened I got 3 hours!!! Which is huge for me. Thank you ❤
Your journey sounds incredibly challenging. I'm profoundly moved by your words. To hear that our videos have been a beacon of relief for you, especially when traditional methods have fallen short, is deeply humbling. Sending you waves of love, light, and healing as you continue your journey toward greater peace and rest.
The sayings and music really fit together
I love your podcasts I literally fall asleep in minutes I definitely love this channel I told all my friends about it and as soon as I heard this channel I subscribed straight away because it was so good hope all is well and anyone who sees us God bless you and have a good day❤😊
Hi Jared, thank you for your kind words! We're glad to hear the meditations have been helping you fall asleep quickly. We appreciate you sharing our channel with your friends as well. Much love to you and have a wonderful day!
So relaxing
Thank you! 🥰
Can we get this played on planes before take off? Not for the pilot the passengers. Would make life a lot easier.🙏
I love the background tones on this one 💕
Thank you for the love, and beautiful words sharing thoughts. Namaste.
Great video! :) 👍
Thank you for watching my video. May each day bring you more and more positive vibes and love.
☯🧘🏽♀️☀️
Ty jason for this beautiful meditation 🧘 i suffer from insomnia n ur voice puts me right to sleep. U help me detect from my thoughts n jus chill
Great ambience 😊
Thank you! 🧘🏻♂️☯🧎🏼
Thank you so much every week again and again it helps me so much!!
You are most welcome, Jordi Deloddere. I'm so pleased you enjoy the meditations. 🧘♀️🦋🙏
I love more music to listen to I hope it helps everyone fall asleep it definitely helps me 🙏
These get me to sleep on the nights when my anxiety tries to get the best of me, thank you
You are most welcome, cookiemonsterkooky. I'm so pleased you enjoy the meditations and they have helped. 🧘♀️🦋🙏
Not bedtime for me, but when the notification chimed I decided to take a journey with you to help relax me for late evening. Best 30 minutes I have spent all day - Thank You, Doll❣
Almost every night, I listen to a Paul McKenna RUclips upload titled Sleep in order to relax & wind me down at night. Because I changed my phone a few weeks back, when that Paul McKenna Sleep video is finished, it automatically plays a follow up video Jason Stephenson sleep/mediation upload (which didn't happen on my previous phone), so for the past number of nights, I would wake up (having to use the bathroom, not because of the relaxing upload) about two hours into this Jason Stephenson sleep/mediation upload. Now, since that has been happening, I have been seeing things/past situations in a new light & I have been freaking up because of all of the stressful thoughts that I've had for decades have more or less disappeared & because I've created a bond with these stressful thoughts for years & years, I'm freaking out that the stress is leaving me (am I making sense here?). An related example of what I'm trying to say here is: back in Christmas 2000, I had a very bad back injury, I had a torn/inflamed disc in my back (not a slipdisc), the pain was really really bad confining me to the bed, I couldn't get comfortable or sleep in bed, couldn't even get up to use bathroom (well, I had to use bathroom with unbelievable difficulty), the doctor prescribed me powerful painkillers, 3 a day. Now, 20minutes after taking the first painkiller, the torturous backpain completely disappeared, I mean it was like someone had waved a magic wond. One minute I was in hellish agony, the next the pain had disappeared. I instinctively knew it was the powerful painkiller that was doing it but it freaked me out just how insanely powerful that painkiller was, I wasn't comfortable taking 3 of them daily as prescribed but would only take one daily instead which was sufficient for me.I was old enough to have sense enough to see the potential dangers of taking those powerful painkillers for fear I might become dependent on them eventually not being able to cope without them becoming too reliant on them. These Jason Stephenson sleep/mediation uploads are extremely powerful, way too powerful even & why they would be a brilliant quick fix, I fear that people who have no experience with these mediation videos/audio relaxing techniques might end up making rash decisions as a result of a new way of seeing things which is all very well but in hindsight might live to regret them. What I'm *trying* to say is ..... Stress is inevitable, we all have stress in our lives, stress serves a purpose, if we didn't have stress in our lives, we'd be dead. These powerful relaxing uploads are incredible but here's the catch: once you stop listening to them, your inscurities return making you extremely vunrable to people around you who now see just how vunrable you are & end up exploiting your vunrability for their gain (inevitable dog eat dog human nature instinct) therefore in desperation, you end up returning to these powerful uploads to keep on topping up your confidence becoming extremely dependent on these uploads resulting in major major mental health issues beyond repair. What I'm trying to say is: did you ever make decisions that were the perfect decisions at that moment in time but in hindsight, you ended up deeply regreting making those decisions questioning What was I thinking!!! But you & you alone now have to live with the aftermath full of deep regret for the rest of your life relentlessly wishing you had a time machine to go back to redo with the knowledge of what you now know..but that's impossible.
Just be careful & thread very carefully with dealing with the impact of listening to these
Jason Stephenson sleep/mediation uploads on a regular basis..
Your voice is so calming, I listen to you every night. Thank you, I’m out in 2-5 minutes every night and it’s the most calm and peaceful sleep. 🙏🤍
I listened to jason a long time ago , so so very helpful. Now needing your help once again, i am totally blessed finding your help at this dreadfully dark time for me 🙏 thank you , peaceful passages to rest everyone 🥰
My new favorite! THANK YOU!
For the past three years you have helped me sleep with your meditation’s, thank you.
Thank you so much for your healing meditations!
You are very welcome, Tara Hall. 🙏
Jason I love listing to your vioce wonderful listening for months now and love it thank you so much ❤
This is one of my favorites.
Hi Betty Sword. I'm very pleased the meditation resonated with you. Namaste. 🙏
Thank you for putting out the best meditation videos I have found (been searching for years) 🎉 best nights sleep!
Thanks, Jason, for another fabulous video!!! We ♥ u!!!
Hy
You are very welcome, Allison Marler. 🙏
Good morning
Wishing you a blessed day, Lois.
Just beautiful thank you Jason for an hour or so a day listening to you my dark clouds lift
Excelente contenido de meditación
It heartens me to receive responses like yours, GLORIA MORENO. Much love. 💫☁️🤍💛🕊🌟
Thank you.
You are very welcome, Hansa Patel. 🙏
Thank you!
Thanks 🎉
Loved this ~ thank you ❤
hi jason are you by any chance going to do another lucid dreaming guided meditation vid soon ive listened to the old ones more times than i can count on both hands. thanks for your hard work
Hi Alex, thanks for reaching out and your kind words. I will pass your feedback along to our team. Much love from team Jason.
A wonderful sound!😊😊
Thank you so much Jason, you help me get to sleep every night❤
Thank you for putting me to sleep, Jason! 😴💤 Your voice is better than any sleeping pill!
You're very welcome! We're so glad to hear that Jason's voice is helping you find restful sleep.Thank you for your kind words and for choosing our meditations to accompany you into peaceful sleep. Team Jason
A past person, tried to attack me psychically! Speaking to me telepathically! I fought against them all! Entities, dark energy, people trying to drain my energy so I couldn't function. They were trying to cast spells on me. I'm here to say, it didn't work!! I overcame it all! The angels, the Most High and my entire spiritual team protected me and still do! This person wanted to use me and take my money and my blessings! To anyone who has encountered a parasitic type connection, stay grounded cut all ties with them and seek the light. God does redeem the godly! Say, amen and amen! 🙏🏽🕊️💞
😊Thank you
Ahhh like floating on air!!, goodnight all
A restful sleep to you, Tania Bradshaw. 😴💤💤
@@jasonstephensonmeditation 4:42 4:43 4:49 thank you my dearest friend
Thank you I subscribed
Very helpful so kind thank you
Good morning day
Wishing you a lovely morning too, Lois. ☀️
❤❤❤❤❤❤❤❤ alreadu loving it 0:19
I think this is my favorite video you've made so far Jason! ❤ I've played this over and over every night this week
That's lovely. Sending you waves of gratitude and celestial vibes. Namaste 🙏🏼🌸🍃
"Nurturance" is warm and affectionate physical and emotional support and care
Blessings, my friend. ✨
Great video my friend, nice share.
So grateful for you 🙏
It heartens me to receive responses like yours, Tanya Augusta. Much love. 💫☁️🤍💛🕊🌟
❤❤❤
Thanks!
You are very welcome, Amanda Klugh. 🙏
🙏❤️😊🥰
Jesus loves you please share this message today thanks 😊 🙏🏿 ☺️ 💕
Blessings, my friend. ✨
favorite youtube channel rn!!!
Thank you! It's wonderful to have you in our community, Kaori.
Miss you💝
I usually love and appreciate most of these videos, but the music in this one has so many low notes....or just odd notes....(?) that I came in and out of sleep and was having nightmares. I rarely have nightmare.
But I sure do appreciate all the others that are not like this! I 🙂
Hi Lacy D., I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation that is great for helping with better dreams and no more nightmares. Sending love to you.
Guided Sleep Meditation for Better Dreams No more nightmares
ruclips.net/video/YU3SjDYYWAs/видео.html
I was somewhat relieved ( yet sorry as well) to read your post as I came on to post a similar one.
I’m a huge fan and follower of Jason and his truly Amazing work for years now, but the last 3 times of used his guided meditations for sleep I wound up having vivid nightmares where as they have always successfully and peacefully put and kept me to sleep.
I know the earlier sleep meditations of Jason’s were the most successful and was wondering if the music in the newer ones might be causing this effect on me.
Either way Please keep up your Amazing work and thank you.
thank you so much i slept like a baby 😭😭💜💜
That's the magic we hope for! Rest well and dream beautifully. - Team Jason
@@jasonstephensonmeditation thank you💕💞
This work too well..... I turned this on at about 1:30 am and it is now 2pm and I'm JUST waking up! This works well but I definitely need to set an alarm on nights I use this lol 😂
I love this meditation soooooooo much my name is Zenyth Sanger
Jason pleas respond
Hi fortnite gamer 456😁, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Just curious why are so many of these soooo long? I have tried and like many of these to fall asleep to but when they shut off after 3hrs the phone lites up and ads play. So I like to quickly shut it down after 15-30 min.
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Very nice 🤩
These "fall asleep in 3 minutes" files always sound like a fun challenge to me that I usually end up failing miserably at. Any other similar content creators that have made files like this always fail me (and I know better than to expect anything). I guess I'll give this the old try later and see if anything happens. :)
Jason, is this binaural beats and/or delta waves? Or what Hz is going on in the background? I listen to all kinds of sleep meditations but this music /background is divine. I woke up after the guided portion was over but the music seemed to keep me like in this sort of suspended trance. I couldn't find any information in the description. Thank you for all you do; I've been listening faithfully since 2016! 💖
Hi Ichele, thank you for your question! To answer your question, there is no specific frequency set in the music. Instead, the composer has set an intention when composing the music to promote relaxation and deep sleep. In this track, the focus is on creating an atmosphere of calm and tranquility to help you fall asleep naturally. I'm glad to hear that you've been enjoying the music and that it has been helpful for you over the years. Thank you for your support and for being a part of our community!
@@jasonstephensonmeditation The cn
@@jasonstephensonmeditation oh my goodness, I never realized you responded to me, THANK YOU! This track just showed up for me again. I started reading the comments and didn't even realize that this was MY question lol
Hope you're well. Sweet dreams to you 💕
Jason.
I love you.
I love most of your videos. This one I feel like there was just too much talking disturbing me to fall asleep fast. I saved this one for another night. I moved to a different video made by you with less talking.
Thanks for your feedback, danielle. I will pass your feedback along to our team. Namaste.
Rosary
imma try this one I'll try to tell yall how it went
Thanks for listening to this one, i Do RUclips. Please let me know how you go with it. Much love.
@@jasonstephensonmeditation this one was really beautiful, i fell asleep fast
Sweet dreams and a restful sleep to you, my friend.
u own me 3 mins cz im nt asleep yet
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Guided Meditation for Deep Sleep, Create Your Destiny Hypnosis for Law of Attraction
ruclips.net/video/eEd2K1FxNQY/видео.html
💝💝💝💝💝💝💝💝💝💝💝
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Lovely and nice job👍👍👍👍👍👍👍👍👍👍😀😀😀😃😃😃🤗🤗🤗🤗🤗🤗🤗🤗😝
Thank you! 🧘♂️☯🧎🏼🙏🏿
At what time-stamp does the "Fall Asleep In Under 3 Minutes" begin?
Not at the beginning -- you continually ask the listener to do something.
How can one sleep while watching the "Guided Visualization"?.
Hi GARY (Riverside CA USA), it's beneficial to listen to the end of the track, even when sleeping. When using meditations in the state of sleep, the subliminal messages can bypass your conscious mind and go straight into your subconscious, since the gatekeeper is asleep. I hope this helps. Namaste.