The importance of Thoracic extension, for the the health of your spine & your posture.
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- Опубликовано: 4 сен 2024
- The Thoracic spine, the longest segment of your spine,
why it tends to have compromised mobility, how this affects the rest of your spine and what to do about this!
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Sounds good to me. Where there is little mobility you should add some, and then the (over)load on the other parts reduces. Balance is back 👌
👌👌👍