The importance of Thoracic extension, for the the health of your spine & your posture.

The Thoracic spine, the longest segment of your spine,
why it tends to have compromised mobility, how this affects the rest of your spine and what to do about this!
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[@biodivers5294]

Sounds good to me. Where there is little mobility you should add some, and then the (over)load on the other parts reduces. Balance is back 👌

[@SterlingStructuralTherapy]

👌👌👍