Trigger points, what NOT 🚫 to do!!

Trigger points & chronic pain
Learn why you DO NOT want to just randomly open up trigger points!
Have you had your Myofascia system assessed?
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[@modixn]

Your videos are helping me so much as a clinician! Thank you

[@SterlingStructuralTherapy]

We love hearing that!!

[@marcimeisje]

It’s SO interesting but still hard to wrap my head around 🤯

[@SterlingStructuralTherapy]

We agree, it’s a new way of looking at the problem.

[@mattinfinity1623]

So the pain is not always what we should chase!! So how does one release the fascia? Same thing as what we would do for muscle release? Self myofascial release with a foam roller or ball? Or do we release the fascia with specific movements? Or hold a ball at a specific point and force the lever into positions it’s not used to to break apart adhesions in the fascia? Hmmmm thank you Dana