Why you DO NOT 🚫 want to strengthen a muscle, if it test weak, when dealing with Chronic pain!

You heard it right, you DO NOT 🚫 want to strengthen a muscle, if it test weak, when dealing with Chronic pain!
Chronic pain and muscle weakness can lead to erroneous conclusions, and therefore taking a course of treatment that can actually FEED the problem!!
Proper Myofascial assessment is KEY, in order to know if one SHOULD or should NOT strengthen the affected muscle group.
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[@PowerfulAndWise]

Thank you so much!! You provide a lot of clarity.

[@SterlingStructuralTherapy]

You're very welcome!

[@erinvaughn3739]

I Love her so much .. her videos have been so helpful ♥️💪♥️

[@SterlingStructuralTherapy]

Thank you so much!!

[@dmytroorso]

Clear as always. Thank you
What would happen if we consistently stretch the “exhaustes” leg from the example? Not strengthening but stretching? Without addressing the restriction

[@SterlingStructuralTherapy]

That brings an excellent point, and we should probably do a video that just stretching or just strengthening her often what were talk to think about and those are not the correct approaches, to create balance in a myofascial system. It Hass to be a lot more gentle of precise to start, then just stretching a muscle where you feel exhausted or tight or pain. We hope that makes sense.