The workout was sooo good that I did it twice! 🔥😁 Thank you sooo much, Alex! 💪🏻 You are the best coach! Appreciating the warm up & cool down every time! Sending you all the good vibes!!! 🙌🏼
This was excellent! I keep coming back to your channel because when I do your workouts I actually feel like I can see and feel a difference in my muscle mass and yet the exercises you use are simple enough for me to truly follow along and not get lost in complicated movements. I appreciate your channel. Thank you!
Enjoy the workout! If you’d like more support and structure then join me in my app as well 😄💪 click the links in the video description 👊
The workout was sooo good that I did it twice! 🔥😁 Thank you sooo much, Alex! 💪🏻 You are the best coach! Appreciating the warm up & cool down every time! Sending you all the good vibes!!! 🙌🏼
Thank you so much for training with me! Keep showing up everyday with me 😄
This was excellent! I keep coming back to your channel because when I do your workouts I actually feel like I can see and feel a difference in my muscle mass and yet the exercises you use are simple enough for me to truly follow along and not get lost in complicated movements. I appreciate your channel. Thank you!
Thank you so much! Keep coming back and training with me 😄
Your workouts Have truly helped me man..great job..
💪🏼♥️😍♥️💪🏼
Nice one 😊
Thanks!
Thank you so so much Fred!!
🎉
I thought for it to be considered HiIIT , it must be faster and make you feel like you can barely breathe for 20 to 30 second increments.
yeah if you can keep conversation its not quite high intensity, good moderate intensity exercise talking with a friend can be more fun!!