Great channel. I had some experience with modeling and gotta say you have some really useful and well rounded exercises and as well as advices on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
If someone is doing it on a flat surface then can use a pillow in vertical position supporting back bone and giving a bit elevation close to a bench and add one more for more height
it’s only been a week since i’ve started working out and I am already starting to see some progress…thank you so much for helping me. Your videos are GREAT. I can’t even express how happy and excited I am to continue this journey.
fantastic workout and just what I needed to get the pecs fired up. I was tired of the HIITs and you delivered big. I used 15# and 30$s for the bench presses. Close enough. I love your channel and your training style. I’ll be here for more like this and of course all your other ones. Thank you Alex, from Houston Texas. 🤠
would bottles of water that way like 3lbs work? or gallon jugs? i do not have access to weights yet, but i'm getting tired of the same old routine workouts.
Great channel. I had some experience with modeling and gotta say you have some really useful and well rounded exercises and as well as advices on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
If someone is doing it on a flat surface then can use a pillow in vertical position supporting back bone and giving a bit elevation close to a bench and add one more for more height
My chest is on fire!! Thank you, Coach.
😄💪💪💪
it’s only been a week since i’ve started working out and I am already starting to see some progress…thank you so much for helping me. Your videos are GREAT. I can’t even express how happy and excited I am to continue this journey.
Well done, stay with me on your journey 😄👊
Excellent! Easy to follow along. I'll do this a few more times.
Thank you😊
Thanks so much..I love ur exercise..its simple and effective😊
And it's done 💯✅
Love this❤❤❤❤
Thanks for sharing.
fantastic workout and just what I needed to get the pecs fired up. I was tired of the HIITs and you delivered big. I used 15# and 30$s for the bench presses. Close enough. I love your channel and your training style. I’ll be here for more like this and of course all your other ones. Thank you Alex, from Houston Texas.
🤠
Well done Eric 👊💪
I'll do this tomorrow
Good video!!
Subscribed
Thanks keep going 😄👊
Two new videos from Cap in one week!? I hope I’m not dreaming…
Well, you better be doing them 👊
👍
would bottles of water that way like 3lbs work? or gallon jugs? i do not have access to weights yet, but i'm getting tired of the same old routine workouts.
Yeh 👊
Great chest wo program. Thank you so much Coach Alex! #crockfit i used 10Kg on press, 8Kg on fly.