Foam Roller Review - Why Your Physical Therapist Wants You To Try One

Review of benefits of foam rolling.
According to Healthline -
alleviates soreness.
reduces inflammation that occurs during the muscle repair process.
aids in muscle repair recovery.
helps injury prevention by maintaining muscle length and remedying tension and tightness.
Learn how to use a foam roller to eliminate chronic pain. Four simple moves / stretches to try with your foam roller to reduce muscle aches and pains.
breathedsm.com...
Breathe. is a three-clinic holistic physical therapy practice in Des Moines, West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Mental health and massage services included. Learn more at www.breathedsm.com