Breathe. Physical Therapy & Wellness
Breathe. Physical Therapy & Wellness
  • Видео 259
  • Просмотров 204 192
West Des Moines Iowa Women's Physical therapy clinic tour
Breathe. is a holistic physical therapy practice in West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Learn more at www.breatheptw.com
Просмотров: 140

Видео

Fluid management for bladder problems, leaks and urges
Просмотров 1214 месяца назад
How do you know if you’re hydrated? Can the fluids you drink influence bladder problems and cause leaks, urges or incontinence? Find out here!
Bladder leaks are common, but never normal
Просмотров 5065 месяцев назад
Follow along for 5 tips that have little to do with kegels that will stop incontinence! #pregnancy #constipation #bladder
Jaw pain and stress. How to heal TMD & TMJ
Просмотров 1315 месяцев назад
Fix your posture, relax your body, ease your jaw pain.
Visit our Breathe. Physical Therapy North Liberty Clinic
Просмотров 1696 месяцев назад
Breathe. is a two-clinic holistic physical therapy practice in West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Learn more at www.breatheptw.com
Dry Needling is magic for tight muscles. #dryneedling #headache
Просмотров 8056 месяцев назад
See trigger point dry needling in action as this client's "kink," in her neck is treated. Breathe. is a three-clinic holistic physical therapy practice in Des Moines, West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Learn more at www.breatheptw.com
How to Kinseotape (KT) your pregnant belly. #pregnancy #pelvicpain #naturalbirth
Просмотров 6 тыс.6 месяцев назад
Support belly heaviness with this easy taping technique. Breathe. is a three-clinic holistic physical therapy practice in Des Moines, West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Learn more at www.breatheptw.com
3 tips to relieve tight hips & have easier vaginal delivery #pregnancy #pelvicmuscles #naturalbirth
Просмотров 4287 месяцев назад
Here are three tips for letting these muscles relax. 1. Imagine a watermelon sitting down inside in between your legs, like your muscles would just let go and let it slide right out. 2. Imagine your pelvis dissolving away to nothing, just dissolving, sinking right into the ground. 3. Allow your hip muscles to just melt right off of the bone. Just let everything drop down between your legs. Brea...
Physical Therapy for Men: Rotator Cuff Injury, Back Pain, Avoid Surgery
Просмотров 4011 месяцев назад
Breathe. is a women's health physical therapist that also treats men. If your husband, dad, father-in-law, friend or brother is struggling with pain that won't go away send them to Breathe. Physical Therapy and Wellness! Breathe. is a three-clinic holistic physical therapy practice in Des Moines, West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartu...
Carpal Tunnel or Pinched Nerve? Got Numb Hands? Here are 3 Things to Try
Просмотров 93Год назад
Breathe. is a three-clinic holistic physical therapy practice in Des Moines, West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Learn more at www.breatheptw.com
Powerful 2 Minute Reset for Stress, Emotional Overwhelm to Create Deep Healing Meditation
Просмотров 54Год назад
Take Control of Your Stress Management With Personalized Coaching at Breathe. Every person experiences stress on a daily basis. Ignoring stress can lead to physical symptoms in the body. Learning healthy, holistic approaches is one of the best ways to reduce and manage stress. Stress Resilience Coaching involves beginner yoga movement, breathing and meditation, self-regulation techniques, and a...
Powerful 2 Minute Reset for Stress, Emotional Overwhelm, Negativity, Discomfort #heartmath
Просмотров 126Год назад
My name is Agnieszka. I am your new Stress Resilience Coach and Reiki Therapist at Breathe. Physical Therapy & Wellness. I bring a practice of self-regulation / emotion balancing techniques developed by HeartMath® Institute, combined with yoga, lifestyle and wellness principles of Ayurvedic medicine, and Reiki - Japanese energy balancing therapy. Through such offerings, I hope to support you in...
Stress Resilience Coaching HeartMath Review from a Woman's Health Physical Therapist #heartmath
Просмотров 59Год назад
Dr. Libby Traush explains her personal experience and the benefits she felt during a session of Stress Resilience Coaching. Heart coherence is essential in stress management and sustainable behavior change. HeartMath technology is an innovative approach to improving emotional wellbeing. Stress Resilience Coaching provides a range of mental, physical, and emotional benefits: Improved stress mana...
Insomnia or Pain / Discomfort While Sleeping: How PT Can Help
Просмотров 1072 года назад
Insomnia or Pain / Discomfort While Sleeping: How PT Can Help
3 Ways to Feel Great (eventually) after a C-section
Просмотров 812 года назад
3 Ways to Feel Great (eventually) after a C-section
Stop Pain, Gain Strength in Shoulders During Downward Facing Dog, Yoga Pose
Просмотров 1542 года назад
Stop Pain, Gain Strength in Shoulders During Downward Facing Dog, Yoga Pose
Post Mastectomy Shoulder exercise; Chest & Back Pain After Breast Cancer Surgery #breastcancer
Просмотров 2892 года назад
Post Mastectomy Shoulder exercise; Chest & Back Pain After Breast Cancer Surgery #breastcancer
Can You Stretch Your IT Band? IT Band Tightness -- What to Do
Просмотров 582 года назад
Can You Stretch Your IT Band? IT Band Tightness What to Do
Breast Cancer Rehab: Gentle Movement to Heal After Mastectomy / Breast Cancer - Chemo, Radiation
Просмотров 612 года назад
Breast Cancer Rehab: Gentle Movement to Heal After Mastectomy / Breast Cancer - Chemo, Radiation
Meditation App Recommended by Doctor: Insight Meditation Timer
Просмотров 1452 года назад
Meditation App Recommended by Doctor: Insight Meditation Timer
Product Review: Maymom 3rd Gen Thread Changer or Bottle Converter
Просмотров 1362 года назад
Product Review: Maymom 3rd Gen Thread Changer or Bottle Converter
Reasons You Need to See a Women's Health Physical Therapist
Просмотров 652 года назад
Reasons You Need to See a Women's Health Physical Therapist
Lily Yoga Block Review
Просмотров 1222 года назад
Lily Yoga Block Review
3 stretches EVERY NURSE NEEDS to decrease neck and low back tension!
Просмотров 2492 года назад
3 stretches EVERY NURSE NEEDS to decrease neck and low back tension!
Clinic Tour of Breathe. North Liberty: Women's Physical Therapy Serving Iowa City & Cedar Rapids
Просмотров 2222 года назад
Clinic Tour of Breathe. North Liberty: Women's Physical Therapy Serving Iowa City & Cedar Rapids
Elvie Breast Pump Product Review with Dr. Liz Lahr, Women's Health Physical Therapist
Просмотров 8162 года назад
Elvie Breast Pump Product Review with Dr. Liz Lahr, Women's Health Physical Therapist
Middle Back Pain from Sitting / Computer Work: How to Stretch Middle Back
Просмотров 552 года назад
Middle Back Pain from Sitting / Computer Work: How to Stretch Middle Back
Postpartum Recovery, Stronger Flatter Core After C-Section
Просмотров 362 года назад
Postpartum Recovery, Stronger Flatter Core After C-Section
Stomach or Bladder pain? Worried about your Ovaries? What if it's a muscle problem?
Просмотров 362 года назад
Stomach or Bladder pain? Worried about your Ovaries? What if it's a muscle problem?
Foam Roller Review - Why Your Physical Therapist Wants You To Try One
Просмотров 352 года назад
Foam Roller Review - Why Your Physical Therapist Wants You To Try One

Комментарии

  • @GiftyOsei-m6g
    @GiftyOsei-m6g 11 дней назад

    Please I have similar issues and I need help.

  • @sapnaupadhyay1833
    @sapnaupadhyay1833 27 дней назад

    Hi 4 weeks postpartum, my stiches healed, i have pain in vagina especially when standup or lift my 2 year old, passing urine. When take rest it goes away. What to do

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 10 дней назад

      Hello! Sorry for the delay- try to exhale and do a kegel when you stand up or when you pick up your 2 year old. You might also need to do a little massage on your scar.

  • @farkhandasaqib6572
    @farkhandasaqib6572 28 дней назад

    I just watched your video and realized I have all these problems since last 4 years.. if you could help me out please,, I am not active for inter course aswell because of pain😢

  • @corinnlemar9849
    @corinnlemar9849 Месяц назад

    Yes please help

  • @SweetPea-ni1bt
    @SweetPea-ni1bt Месяц назад

    Hi. I recently found a large bump coming out of the vagina. I went to the gyno and I was told it pelvic floor weakness. In tears. Well this correct the problem? They told me it’s not that bad. But now I have the urge to pee. I’m so scared and embarrassed. Please advise. Also do you recommend one that vibrates or stimulates?

  • @coachingwithsuzette
    @coachingwithsuzette Месяц назад

    Yes help

  • @AtuLkr-x2v
    @AtuLkr-x2v Месяц назад

    I need help

  • @ginnytilby
    @ginnytilby Месяц назад

    I have a vacation butt and very tight obturator internus - when I try to make my butt do the work, I get pain in my obturator internus :(, and my hamstring starts to hurt (I think it takes over cuz butt asleep?). Been dealing with it for months, even with pelvic floor PT and prolotherapy. Feeling discouraged.

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 Месяц назад

      oh that is so frustrating! You might try another physical thearpist if you're feeling discouraged. We also do telehealth consults for this type of thing!

  • @hetemadi2127
    @hetemadi2127 2 месяца назад

    I really have pain during intercourse, I can use it???

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 Месяц назад

      I probably wouldn't, in that case. Are you seeing a physical therapist for painful intercourse- if not, I'd definitely try it. And if you've tried it and it didn't help, try another therapist or 2!

  • @Wardcreek
    @Wardcreek 2 месяца назад

    Thank you sweet lady!

  • @myumyunyumer332
    @myumyunyumer332 2 месяца назад

    I've had panic attacks year ago and I'm on antidepressants and I chech my iron was 10 it can be of this really

  • @AMomNow
    @AMomNow 2 месяца назад

    Thank you

  • @legitspy_11onig2
    @legitspy_11onig2 2 месяца назад

    Hi

  • @Kelvinmubby21
    @Kelvinmubby21 2 месяца назад

    Lovely ❤

  • @annie.bo.briggs
    @annie.bo.briggs 3 месяца назад

    I don't believe it! It's all caused by sugar. I've been through PFPT. It's been 3 years now. It's different pelvic organs at different times. I think it's nerve danage. I'm now trying benfotiamine and lopoic acid. I quit sugar. I don't drink. I'm very unhappy.

  • @melissabentley7353
    @melissabentley7353 3 месяца назад

    You're not the only one, I think the same thing during a football game!! I'm always like can't we use another word lol!

  • @adamsansom4822
    @adamsansom4822 3 месяца назад

    Thankyou so much for showing us! Very helpful 😊

  • @QueenofPeace-xr3bc
    @QueenofPeace-xr3bc 3 месяца назад

    How to treat Virgina pai

  • @rivkajaneevenhaor5707
    @rivkajaneevenhaor5707 4 месяца назад

    Wonderful.

  • @johnworley34
    @johnworley34 4 месяца назад

    How long do they stay on

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 4 месяца назад

      The tape will stay on 3-5 days depending on sweat and getting wet. It will definitely feel the best in the first day or two, though.

  • @supergirl9882
    @supergirl9882 4 месяца назад

    The fact that im stressed out in dental school right now and have tmj and chronic constipation i suspect now is due to pelvic floor dysfunction is so funny to me

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 4 месяца назад

      We can relate! We learned so much about our bodies in PT school. Try this video for calming things! ruclips.net/video/SEwDFWcm-gM/видео.html

  • @areliphi25
    @areliphi25 4 месяца назад

    I have lower front teeth pain. I get massages and it helps for a short time. No cavities or infection. Seems to be super bad posture for breastfeeding 3 years. I stopped and then the pain started 3 days later. Any exercises for lower jaw teeth pain?

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 4 месяца назад

      Look up exercises for chin tucks, scapular retraction and thoracic mobility. Those exercises should help with posture. Then massaging your muscles all along the bones of your face (and under your jaw)should help

  • @ramonarassi
    @ramonarassi 4 месяца назад

    Jesus christ is the only way to heaven only savior only healer only answer 💌✝️

  • @estherdavenport7872
    @estherdavenport7872 4 месяца назад

    Yeah but don't sit on your vagina. That's not good advice. This can cause excess pressure to the labia and clitoris and cause a swollen or painful clitoris and labia.

  • @sofiars0922
    @sofiars0922 4 месяца назад

    I love it.. I get excruciating migraines and I take some and apply it across my forehead and temples and massage.

  • @janmartell9792
    @janmartell9792 5 месяцев назад

    I'm post menopausal, but have had these symptoms for over 49 yrs, after my son was born. No one ever addressed ferritin. I just found out that it's low. I cannot believe it! It would have probably been an easy fix. I have missed out on so much.

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 5 месяцев назад

      I hope this helps you find more answers!

    • @sl4983
      @sl4983 4 месяца назад

      Did you have to push your doctor to order the test for you?

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 4 месяца назад

      @@sl4983 it definitely depends on the provider. If you tell them you're willing to pay for the test out of pocket they will probably be more likely. I generally order tests I want on my own and go to my local Labcorp or a similar place when I think my provider will push back or it isn't a test that is typically ordered.

  • @dianasmith23
    @dianasmith23 5 месяцев назад

    Would this help with the bowel incontinence ?

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 5 месяцев назад

      Maybe! But the most important part of strengthening for bowel incontinence is making sure to squeeze very specifically around the anal sphincter and then really intentionally pull that area up into your body. It’s also really helpful to train yourself to have a BM only in the morning and that can be done with suppositories and intentional training. Even an occasional morning enema can help clear the rectum so there isn’t anything to leak. The other part of that is to make sure you’re getting completely empty (the BM is complete).

  • @canoegirl6335
    @canoegirl6335 5 месяцев назад

    I was drawn to your video as I have been dealing with a chronic debilitating TMJ-facial pain for months now. Out of the blue. Interestingly, Ive had many problems with my pelvic floor from a C-section- ovary surgery and bladder infections. In november I was biking home on a bike seat that isn’t so comfortable for my pelvic floor. My ear suddenly popped- couldn’t hear out of it for hours and this started the whole descent to vestibular headaches and now jaw pain. I’ve been wondering for months if my pelvic floor was at the root of it all. I’ve head about counter strain-fascia work to help jaw pain stemming from the pelvic floor. Are you familiar with this? ❤

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 5 месяцев назад

      Hello- yes, there is a definite connection and fascia work is just one of the many modalities that might help you!

    • @canoegirl6335
      @canoegirl6335 5 месяцев назад

      @@breathe.physicaltherapywel7333 thank you for your kind reply. Would you have any other suggestions that I could look into to heal this facial pain syndrome? Health and wellness has been my work for years and now I’m living in a parallel universe with this jaw pain. Never took meds and now I need them to function. At the same time I want to stay conscious of my own health and will do whatever it takes to recover.

    • @AtuLkr-x2v
      @AtuLkr-x2v Месяц назад

      Hi

  • @Riya-jiya23
    @Riya-jiya23 5 месяцев назад

    Hey I am really concerned about my vagina. I know it expands after birth but I just had an infection so I went to the doctor for checkup after 2 months of delivery now she has scared me by saying that my vagina was not stitched properly the stitches were left open from above. Though I have no pain nothing, I feel completely fine so I just had a look at my vagina and I can feel that my vagina has extended vertically it’s long now not wide but long😢 is it really because it was not stitched properly or is it normal? Why is it expanded vertically and not horizontally?

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 5 месяцев назад

      Hello! We definitely couldn't comment without seeing things- you might try a pelvic floor physical therapist or getting a second opinion from another OB-GYN or midwife.

  • @joanhr5928
    @joanhr5928 6 месяцев назад

    In Des Moines you say! I love in Las Vegas. I will be going to Des Moines at the end of May for my son’s Podiatry graduation. I wish do I could get an appointment with you. I already spent $1,000 to get my jaw out into the joints and nothing happened. I don’t know who to turn to here in Las Vegas.

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 6 месяцев назад

      We would love to see you when you come to town! I wish I knew who to refer you to in Las Vegas- you might try to find a pelvic floor PT who does dry needling but can also do your jaw.

  • @laurengillen
    @laurengillen 6 месяцев назад

    Have pain on labia majora. Is this pelvic floor related?

  • @JeriSue1958
    @JeriSue1958 6 месяцев назад

    ❤❤❤Dry Needling❣️

  • @omarabduladheem5835
    @omarabduladheem5835 6 месяцев назад

    Wow thank you ❤

  • @saraiseni-jq5vs
    @saraiseni-jq5vs 7 месяцев назад

    easy birth

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 7 месяцев назад

      breatheptw.com/peaceful-pushing-ebook-and-companion-course/ DM us on Instagram or Facebook for the free code!

  • @mrskeppers1
    @mrskeppers1 7 месяцев назад

    Easy birth

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 7 месяцев назад

      breatheptw.com/peaceful-pushing-ebook-and-companion-course/ DM us on instagram or Facebook for the free code!

  • @bobGmitter
    @bobGmitter 7 месяцев назад

    Great video.

  • @bobGmitter
    @bobGmitter 7 месяцев назад

    I took excessive zinc supplements which lowered my iron and copper. I was lucky to catch it before anemia. Ferritin went low first and I found it by accident on a blood test that I paid for. Anxiety, fatigue, hard to sleep through the night, etc.

  • @SV28888
    @SV28888 7 месяцев назад

    Does this help with prolapse?

  • @lisabeeke7162
    @lisabeeke7162 7 месяцев назад

    This was fabulous, clear, concise and thought provoking. Thank you.

  • @AmanitaMama
    @AmanitaMama 8 месяцев назад

    I'm 7 months postpartum and still hurt in my vaginal area when I push during bowel movement.. i have avoided sex the entire time to allow myself to heal. My abdomen is fine. It's feels like a sore ache inside my vagina whenever I have to push a little harder during a bowel movement. Just like I felt right after giving birth. I only had minor labial tearing which has obviously healed by now. This is something ive been struggling to find an answer to.

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 8 месяцев назад

      Hopefully you can find a pelvic floor physical therapist in your area- they will be able to help!

  • @KindyLemmon
    @KindyLemmon 8 месяцев назад

  • @tammilining7800
    @tammilining7800 8 месяцев назад

    I just purchased this mat and thanks for the review 😊

  • @Thomassina1
    @Thomassina1 8 месяцев назад

    Helpful vid, thank you. Also... try switching toilet paper to non-chlorinated, no-lint. Dab rather than wipe, bidets work great if available, avoid wipes. Keep the area clean/dry, zinc oxide , polysporin work great as a protective skin barrier until you figure out the issue. I'm a bit shy and it was beyond embarrassing going to dr after dr for years w/o results : ( Then got worried it was a kidney/liver issue...argh. It ruined my personal life, I abstained. Finally a clued-in seasoned obgyn did a skin biopsy. Turned out for me it was skin-allergies from polyester, nylon, lycra etc and rx'd a compound rx ointment, issue disappeared within a few days. I wore all cotton undies -my pants were lycra. Plus some foods made it worse eg., dairy, aged cheese, bread, sugar, additives. Who knew I had all these allergies but then I'd always been an itchy person and did not make the correlation. I get the occasional flare up and return to drinking lots of water and eating clean, the occasional benedryl helps if intense. Good luck, hope this helps.

  • @valleyviewing
    @valleyviewing 8 месяцев назад

    Thank you ❤

  • @lizbennett5194
    @lizbennett5194 9 месяцев назад

    Hey I’m experiencing this issue do you mind reaching out to me?

  • @ArthurTheLibraryDetective
    @ArthurTheLibraryDetective 9 месяцев назад

    Good Explanation. Thank you!!🙏❤

  • @kelliekaser1898
    @kelliekaser1898 10 месяцев назад

    I have had diagnosed interstitial, cystitis, and volvadynia for almost 7 years. My main pain is constantly in my urethra and my vaginal area. They have tried everything even physical therapy. I’m very strict on the diet. I’ve had so many types of bladder surgeries. I just want the pain to go away I don’t understand why the pain is always in my urethra and around my clitoris. And today, even my bladder feels uneasy they tried Botox injection two months ago, and that only gave me a two week urinary track infection. I’m open for any suggestions thank you so much Kellie K

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 10 месяцев назад

      I wonder if you could find someone who can/would do myofascial release around the clitoris and labia majora and into the opening of the urethra. Call around!

  • @MiketheDon99
    @MiketheDon99 10 месяцев назад

    Hello! Myobraces can solve TMJ pain, malocclusions and uneven bite? I am stuck in a Left AIC, Right BC Pattern and I think my jaw caused that. Can you tell me If Myobraces are the perfect solutions for my JAW and If my jaw will be fixed, my pelvic tilt will also be fixed?

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 10 месяцев назад

      Myobrace might help, but it might be a lot to hope that it would change everything. There are a lot of body habits still to change for everything to feel better.

  • @elyse443
    @elyse443 11 месяцев назад

    Thank you for this video. My ferritin is so low that I’m having iron infusions starting on Friday. I feel a very familiar anxiety creeping up. I’m so relieved to be getting treated. This video makes me feel so much better. Solidarity. Thank you.😊

    • @breathe.physicaltherapywel7333
      @breathe.physicaltherapywel7333 10 месяцев назад

      I'd love to know if iron infusions are helpful! I can't get my ferritin above 15, no matter how hard I try.

  • @anitasseo
    @anitasseo 11 месяцев назад

    I don't understand "sitting on my vagina"... Do you mean sitting on the vulva?