How to Make a BOMB Salad Every Time

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  • Опубликовано: 31 май 2024
  • You should be eating salads everyday because they're so darn good for you! But don't sacrifice taste and pleasure.Follow these tips and recipes to make salad your favorite food group!! Recipes below...
    Thank you to Pompeian for sponsoring this video.
    My salad recipes & tips (more videos linked below): bit.ly/howtomakeasalad
    Salad dressing video: • 5 Easy & Delicious Sal...
    Maple mustard tempeh salad: • Perfect Vegan Fall Sal...
    ...more in the new blog post I linked above 😀
    Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul



    For great free vegan recipes and inspiration visit:
    www.sweetpotatosoul.com
    Keep in touch!!
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Комментарии • 346

  • @shauniebnaturalista6672
    @shauniebnaturalista6672 5 лет назад +299

    Girl, you make salads look good. You look so HEALTHY! Your skin is beautiful.

    • @fati9873
      @fati9873 5 лет назад

      Where can I get a bowl for salad that is large enough to eat a salad the size you express for us to eat?

    • @bartstarr2371
      @bartstarr2371 4 года назад

      I toss salads.

    • @claireverdoorn2474
      @claireverdoorn2474 3 года назад +1

      Yes, how is her skin even real? She's radiant!

    • @markveganism5003
      @markveganism5003 3 года назад

      Glowing

  • @luvLins
    @luvLins 5 лет назад +1

    Fav salad to make is baby spinach, dried cherries, crushed walnuts, red onion, tomato, cucumber, broccoli and then my go-to dressing is olive oil, ACV, and a LOT of garlic. It’s super easy to mix it up too bc u can easily add in a citrus to it too

  • @Everythingfreshandsassy
    @Everythingfreshandsassy 5 лет назад +322

    Show me a piece of fruit and some herbs and spices and I will make you the bomb dressing! I haven’t pbought dressing in 8 years. When no one is looking I eat my salad with my fingers!

  • @LouisianaBaby83
    @LouisianaBaby83 3 года назад +1

    I've been following you for years never went vegan but now I'm having surgery for the second time due to fibroids on my ovaries I've had e 5 miscarriages over the years and I've had enough finally I've seen the light I want have healthy options and your the first vegan RUclipsr I've decided to come back to thanks love you

  • @MSAdamsMDDC
    @MSAdamsMDDC 4 года назад +1

    Thanks for the salad inspiration. I wish I could post a picture. I started with a bed of quinoa, massaged kale with my homemade red wine - horseradish vinaigrette then topped it with roasted vegetables (sweet potatoes, red onions, green bell peppers and shitake mushrooms). Then I added sliced radishes, radish greens and cilantro leaves. It is so good. I just walked through the vegetable section of the grocery store after exercise asking my body what it wanted. This was a real win.

  • @Adrienne82891
    @Adrienne82891 5 лет назад +118

    Literally eating a super hearty salad as I watch this. lol Kale, roasted cauliflower and sweet potato, black lentils, farro, hemp seeds, pumpkin seeds, avocado and a hummus dressing. :D I frequently eat large salads like this for a nutrient dense lunch.

    • @Adrienne82891
      @Adrienne82891 3 года назад

      @@egg-cl7mx no, I literally meant HEARTY...so thanks?

    • @Adrienne82891
      @Adrienne82891 3 года назад

      @@egg-cl7mx they are not exactly synonyms. In this sense I was talking about a big heavy heartyyy salad. But thanks for your unwanted input...

    • @Adrienne82891
      @Adrienne82891 3 года назад

      @@egg-cl7mx Unwanted as in, you trying to edit something I typed when I meant what I said. I only said thanks in response to your backhanded you're welcome sooo... Your edit was incorrect and yet you're still going...buh byeee.

    • @justsayin5048
      @justsayin5048 3 года назад

      @@egg-cl7mx It’s called sarcasm.

  • @dedebarz5748
    @dedebarz5748 5 лет назад +1

    Thank you for this video. I'm vegan, but definitely not the healthiest vegan. I followed your tips in this video, and now I love salads and eat them every day. You have helped me change my diet for the better.

  • @KitKat-7417
    @KitKat-7417 5 лет назад +68

    I LOVVVVE salads! I put apples, red onions, green onions, walnuts, avocado, dried cranberries, and a vinaigrette dressing on top of spring mix. I love it so much.
    Or you could try beans, green onions, hummus, corn, mushrooms, tomatoes, nutritional yeast on top of spring mix.

    • @SweetPotatoSoul
      @SweetPotatoSoul  5 лет назад +3

      Lovey Mills All sound so perfect!!!

    • @sharonburton9663
      @sharonburton9663 6 месяцев назад

      Do I just open the can of chic peas or lentils and put on or do I cook the beans first like Blk beans kidney beans etc?

    • @KitKat-7417
      @KitKat-7417 6 месяцев назад

      @sharonburton9663 I usually cook them first but I suppose it depends on your preferences

  • @Lena-Holley
    @Lena-Holley 4 года назад +2

    I'm sitting here amazed at the information that I've learned about the salad dressings. Thank you for sharing

  • @itsfelicia
    @itsfelicia 3 года назад +2

    Out of all of your videos I have watched this evening, this is by far my favorite! I love a good balanced salad. I love fruit in my salads & red pepper flakes & other spices. Spinach & Romaine are my favorite salad greens.

  • @lapislee
    @lapislee 5 лет назад +69

    I definitely needed this, I DO NOT eat enough greens but trying to change !

    • @Leemz415
      @Leemz415 5 лет назад +1

      lea long you got this queen

    • @claudias.2634
      @claudias.2634 3 года назад +1

      Me too , i ad some green smothies to get more greens , 1 recipes : cellery, sprouted sunfowerseeds and one aple i don´t like cellery but with the aple it´s ok.

  • @marih9345
    @marih9345 3 года назад +2

    The energy you give off is so calming and authentic and magnetic! You’re so gentle & easy to watch. Love your channel!

  • @TheSpaceInBetweenChannel
    @TheSpaceInBetweenChannel 5 лет назад

    Hun-Tee! I'm only a quarter way through and already feel your video is *CLEARLY EXPLAINED **TO THE POINT ***AND BREAKS DOWN CASUAL REFERENCES us newbie salad makers wouldn't know (i.e. the fat + acid explainer vid within your vid) - Super Thumbs Up!!!!

  • @alwaysneed2learn806
    @alwaysneed2learn806 5 лет назад +51

    I like that you introduced this topic in the fall... so often people relegate salads to summer, but fall-inspired salads with roasted root veggies, dried cranberries and warm tahini dressings are a wonderful way to nourish you when it is chilly outside!

    • @SweetPotatoSoul
      @SweetPotatoSoul  5 лет назад +2

      alwaysneed2learn Right!! Fall salads are definitely some of my faves ☺️

  • @yayadrew
    @yayadrew 5 лет назад +83

    I'm doing a 21 day salad challenge, will incorporate some of these ideas. Thanks.

    • @legaleagle8425
      @legaleagle8425 5 лет назад +2

      yayadrew ...hi! where do you get info in this??

    • @SweetPotatoSoul
      @SweetPotatoSoul  5 лет назад +5

      So cool!!! How’s it going?!

    • @ennvee1989
      @ennvee1989 5 лет назад

      Wow!thats very impressive.please share your progress!😊

    • @beblueproductions8857
      @beblueproductions8857 5 лет назад +1

      Omgoodness, my sister and I have been trying for weeks to do a 21 day salad diet. Thank you, ur comment motivated me so much.

    • @shiwan45
      @shiwan45 4 года назад

      yayadrew I love salads love it

  • @danasimmons8705
    @danasimmons8705 5 лет назад +45

    I will definitely be making those salads for my lunch everyday being that I am a school teacher as of October 1, 2018 I am now fully vegan I have been vegetarian for 2 years and I slowly transition over to being vegan and I feel a 100% better have the medicines that I take for my lupus I don't take anymore

  • @Katelyn_clemons
    @Katelyn_clemons 4 года назад +2

    This is my favorite videos of yours, by far. My salad game has STEPPED UP since I found this when you first uploaded. Amazing tips❤️ so yum. Thank you!

  • @bheyhey
    @bheyhey 3 года назад +1

    Tried that salad dressing and DA-N. That was amazing. My hubby doesn’t eat salads (I know!) and is an avid meat eater. I convinced him to try my salad tonight and he went back to get more!

  • @bing_cct8984
    @bing_cct8984 3 года назад

    This is raised my confidence level to 100!!! The honey Dijon mustard + avocado oil + maple syrup + garlic + salt + pepper = amazing. Thank you!!!

  • @TaylorBrown419
    @TaylorBrown419 5 лет назад +65

    I just bought your cookbook! I've spent hours looking through your delicious recipes already, can't wait to try them all 😄 You're truly amazing!

    • @SweetPotatoSoul
      @SweetPotatoSoul  5 лет назад +9

      Taylor Brown Thank you so much!!!! That makes me so happy to hear 😘

  • @quanathan
    @quanathan 2 года назад

    i came for a simple salad, i learned so much more than what i knew, didnt know salads came in so many ways like this

  • @johncruise496
    @johncruise496 5 лет назад +1

    Salad dressing has its place. But lately ive enjoyed salads for all the subtle and delicious taste sensations that all the raw veggies provide ..after a while one doesnt even require dressing.

  • @tonihogan
    @tonihogan 5 лет назад +10

    I realized the other day I hadn't bought salad dressing in a very long time. I'd never been a big salad eater, but that obligatory bottle that just sits in the fridge forever hasn't come to my house to die. LOL! Anyway, it dawned on me, since going plant-based I always have the ingredients I need for just about any kind of dressing (that I like) because DO eat more salads now...not the iceberg and tomato kind. Plant life is lit.🔥

  • @naiadawson8338
    @naiadawson8338 5 лет назад +2

    how love how passionate you get when you think of the fresh herbs you can include in a salad. It makes me excited to step out of my comfort zone.

  • @voniekid
    @voniekid 4 месяца назад

    I have shared this video with so many people!!! Even my clients. Hands down still my favorite after all these years!

    • @SweetPotatoSoul
      @SweetPotatoSoul  4 месяца назад

      Thank you for sharing and your support!!!

  • @esajmnz1922
    @esajmnz1922 5 лет назад +4

    I’ve been looking for this video all my life. Finally someone breaks it down!

  • @emmelienbreeman7924
    @emmelienbreeman7924 5 лет назад +42

    Girrrl you are looking good! You look so happy and you're glowing 😍

  • @liliopyu12
    @liliopyu12 5 лет назад +15

    best combo: baby kale mix or chopped kale or ch, sunflower seeds, tabouleh, cucumbers, chickpeas, topped with simple olive oil/lemon dressing (mixed with lots of garlic ofc!!) i loveeeeee salad wow

  • @tomasz79tom54
    @tomasz79tom54 5 лет назад +33

    Thats so awesome, I only watched first 5 minutes so far, an already got an idea for... a curry salad yeah!
    sweet potato/cauliflower (cooked)
    chickpeas
    kale/spinach
    cherry tomatoes in chopped in 1/4ths
    sesame seeds
    cumin
    curry
    coriander ground seeds
    dressing:
    coconut milk (a little)
    lemon (if sweet potato used)
    or orange juice/small pieces? (if not?)
    sesame oil? maybe, time will tell ;)
    Thanks!

  • @Everythingfreshandsassy
    @Everythingfreshandsassy 5 лет назад +69

    OMG! You have a cookie in the oven! Congratulations!

    • @torismith4282
      @torismith4282 5 лет назад +4

      @@twitterblackdove I like the cookie better. 🍪😁

  • @christopherromanowski2299
    @christopherromanowski2299 5 лет назад

    You are wonderful person outside and inside. You teach people to be not cruel to animals. I hope that psycho business will go away from our lives

  • @delindawilliams3935
    @delindawilliams3935 5 лет назад +9

    I call these a loaded salad. I love them and I get full with no regrets.
    I have not tried tempa,but it's on my to do list.
    You look so rosey,and glowy. Thanks for all the tips.

  • @Strylover
    @Strylover 4 года назад

    I am not a big salad person. Never have been. I like, and eat many vegetables and fruits, usually raw, but I never developed a liking for the lettuces.....I usually attribute that to my growing up only knowing Iceberg lettuce. But this video has inspired me to try making more salads as a main dish....especially the idea of creating my own salad dressings. The dressing you made was so simple and seemed like it would taste great. Thanks for the video.

  • @samuelluttrell-henshaw2322
    @samuelluttrell-henshaw2322 5 лет назад +2

    Your enthusiasm for vegan cooking and healthy living is incredible! keep it up :)

  • @courtneyhamilton4495
    @courtneyhamilton4495 4 года назад +1

    GIRL you never stop smiling !! That is the healthy life!

  • @chicagogirl14
    @chicagogirl14 5 лет назад +2

    Great video. Thanks for the accompanying blog posts. I know I need to start to get back to eating more salads weekly.

  • @sydneyswafford4366
    @sydneyswafford4366 5 лет назад +1

    You should look into buying olive oil in dark bottles. The light that hits it ruins the oil and takes out all of the benefits from extra virgin olive oil.

  • @theoneandonlylinman
    @theoneandonlylinman 3 года назад +1

    Ahhh this is the first video of yours i have watched and i’m already so obsessed with you!

  • @trudy7096
    @trudy7096 2 года назад

    Jennie is my favorite vegan you tuber !! I can’t wait to try this recipe !!

  • @hodamakkar3603
    @hodamakkar3603 5 лет назад +2

    Thank you. I just bought your book and I love it. I made mixed beans with sweet potato mushroom and I used vegetable broth. It came out so wonderful.🤗

  • @Cosmicladybug
    @Cosmicladybug 5 лет назад +10

    Your aesthetic is hypnotic. 😍

  • @happybaby323
    @happybaby323 5 лет назад +1

    Love you mama, so happy for you and your little one 💕

  • @tanyas.9688
    @tanyas.9688 5 лет назад +13

    Jenne, I've been watching you for a long time. Girl, you are glowing, and you look beautiful! What a great representative you are of plant based living! I have been on and off vegan so many times. What a struggle. Ugh
    My dream is to eat a salad for lunch daily. You've inspired me. 😁🤩

  • @dejonphillips6033
    @dejonphillips6033 3 года назад

    This tofu marinate was sooo good . Pop it in the air fryer and wow

  • @alcindva
    @alcindva 5 лет назад +1

    You have this gift of making healthy eating so much fun!! I get so many good food ideas from you. Thank you!!

  • @accordingtohiswillministry8539
    @accordingtohiswillministry8539 4 года назад +1

    Love this channel!! What a wealth of content and value in these videos.

  • @rosel5107
    @rosel5107 5 лет назад +2

    I'm so glad I found your channel. I'm going vegan and your channel and great ideas has helped me so much! Thank you❤

  • @latanyasmith2144
    @latanyasmith2144 5 лет назад +4

    I would like to thank you for helping me improve my health by changing my diet and showing me how to fix healthier meals now I'm not a vegan however my daughter is completely vegan and I just eat foods that are vegan but I still enjoy chicken and fish sometimes but anyway you're fabulous and thank you!

  • @Miss_DaniD
    @Miss_DaniD 4 года назад +1

    @Sweet Potato Soul these salads look amazing. I will definitely be adding more color to my salads from now on.
    Also, I made my own dressing for the first time 2 days ago and it was BOMB!!!! I won't be buying another dressing. It was so easy.

  • @RC2214
    @RC2214 2 года назад

    Just a tip for the gluten free substitute of Farro, you can use Buckwheat which is also a seed like Quinoa

  • @amys.8534
    @amys.8534 3 года назад

    I totally agree if you add fruit to the salad you don’t need to add a sweetener to your dressing. If I add pineapple I don’t even add dressing at all it’s just sweet enough.

  • @susannahlee3414
    @susannahlee3414 3 года назад

    Just discovered your channel and have been binge watching your videos. I love your content! You are sincere and have a calm lovely energy.

  • @closer2peace
    @closer2peace 5 лет назад +1

    I needed this video!! Thank you.

  • @nandipenxa3274
    @nandipenxa3274 4 года назад +1

    This video influenced me into making a kickass, filling salad. Thank you. Love your content.

  • @Tuliani95
    @Tuliani95 5 лет назад +1

    Thank you for this video !!! ♥️

  • @bealniche
    @bealniche 5 лет назад

    You always make me so inspired! So much love❤

  • @totespaulina
    @totespaulina 5 лет назад +1

    I loved this soooo much!! Thank you :)

  • @lrnhnsz
    @lrnhnsz 5 лет назад +1

    Needed some salad inspo. Thank you!

  • @LiveNaturallyLove
    @LiveNaturallyLove 5 лет назад +2

    LOVE THIS!

  • @shiwan45
    @shiwan45 4 года назад

    Love these salad ideas 💡

  • @Martina_E
    @Martina_E 5 лет назад

    I love making my own salad dressings as well!

  • @cialyncamp
    @cialyncamp 5 лет назад +2

    I literally love your videos so much. Ive been vegan for about 9 months and they give me so much inspiration. Thanks for putting out this one! 💖💖💖

  • @sydneyalisonbaker
    @sydneyalisonbaker 5 лет назад +6

    Off topic but...I love the Pompeian Grape Seed Oil to remove makeup.

  • @courtneyann24
    @courtneyann24 5 лет назад

    I love your yummy salad recipes!!

  • @BrookeaCookea
    @BrookeaCookea 5 лет назад +3

    I love you and your videos! 😀 You are the perfect example of how everyone should eat on a vegan diet!

  • @onarihu945
    @onarihu945 5 лет назад +1

    You're glowing! This was so inspiring to watch

  • @alysononoahu8702
    @alysononoahu8702 11 месяцев назад

    Creating a salad feels good😊

  • @EDMLex
    @EDMLex 3 года назад

    This video couldn't have been more perfect !

  • @nowheretamara
    @nowheretamara 5 лет назад +1

    AAHHHH I just discovered your channel and I love you and your videos ❤❤❤ huge inspiration

  • @empath2freedom550
    @empath2freedom550 5 лет назад +1

    Beautiful! Thank you!

  • @1pundyboomer
    @1pundyboomer 5 лет назад +1

    Thank you for the salad ideas. I appreciate the info.

  • @tatibaby6433
    @tatibaby6433 5 лет назад

    your passion reflects in such a nurturing way 💗

  • @honeykai8274
    @honeykai8274 4 года назад +1

    This is actually super helpful! I always wondered like the factors that make a delicious salad

  • @DeeDee-op1zy
    @DeeDee-op1zy 5 лет назад

    I have been binge watching your videos so inspiring and helpful

  • @NinaSurf413
    @NinaSurf413 4 года назад +1

    Where have you been all my life! I love all your videos: SO helpful and they truly do inspire. Thank you!

  • @coeurdequebecoise
    @coeurdequebecoise 5 лет назад

    Loved your video! Thanks girl :)

  • @cryssiejones7315
    @cryssiejones7315 5 лет назад +1

    Thank you so much for sharing you've definitely given me some good tips

  • @AlexVBat
    @AlexVBat 5 лет назад +1

    Amazing video!!! You’re really inspiring

  • @PhillGraaf
    @PhillGraaf 4 года назад +1

    Just watched this as my first of your videos and I love it so much! 🤗 even made me smile :-) keep on this great stuff!! I need to save that in my playlist.

  • @ontariporatam666
    @ontariporatam666 5 лет назад

    Best salad tutorial out there!

  • @amanda1c680
    @amanda1c680 5 лет назад +2

    I never considered massaging Kale, but, it makes perfect sense. Just found your channel, it's amazing and giving me some great ideas. Thank you x

  • @MagisterialVoyager
    @MagisterialVoyager 5 лет назад

    This is such a helpful video. Thank you for sharing.

  • @antinette_develops
    @antinette_develops 4 года назад +1

    Everything looks amazing!! Looking forward to making my next salad!!

  • @sam77888
    @sam77888 5 лет назад +22

    Your skin 😩😩😩😍✨

  • @manon562
    @manon562 5 лет назад +1

    You have a very positive energy and every time I watch you, I feel lifted up. My daily lunch is always a salad, along the lines you just showed.

  • @opal777
    @opal777 5 лет назад +5

    I love steamed veggies over my salads. I love the hot and cold combination....yum.

  • @AngelVOPro
    @AngelVOPro 5 лет назад +1

    Thank you for this video!!!! Great information regarding recipes and nutritional value!!!! 😍

  • @gullybop1695
    @gullybop1695 4 года назад +1

    "Get your freekeh" I feel healthy just looking at you...and listening but mostly looking. 💛🧡💚

  • @hiwihiwi3061
    @hiwihiwi3061 5 лет назад +1

    Thank u love so helpful❤

  • @martinmartel8727
    @martinmartel8727 5 лет назад +1

    Really informative video. Truly helpful. Thank you Jené!

  • @LearingWithBree
    @LearingWithBree 5 лет назад +1

    I just found your channel. You are awesome! Thank you for all the great tips!

  • @lindsay8386
    @lindsay8386 5 лет назад

    This is a great video! Definitely something I haven’t seen before

  • @dedebarz5748
    @dedebarz5748 5 лет назад +1

    I am inspired now to eat a salad every day! Thank you for this video.

  • @Akira-fc3qp
    @Akira-fc3qp 3 года назад

    This is such a great video - I really found it helpful that you showed us how big your salat bowl is - I definitely tend to underestimate how much greens I should eat. It takes some getting used to though ;) Thank you for your tips :)!

  • @townsendstephen
    @townsendstephen 5 лет назад +1

    Fantastic. Really appreciated the principles of salads and the tempeh marinade. I have and have not used yet.

  • @watermoonbb
    @watermoonbb 5 лет назад +1

    this video is so perfect. I've started making salads like these and it's such a game-changer

  • @eugenyah
    @eugenyah 5 лет назад

    Big healthy salads make my taste buds so happy! Girl, you glow!!

  • @Ambi1021
    @Ambi1021 5 лет назад +1

    Everything in this video looks so good. I’m definitely going to try it

  • @msh9249
    @msh9249 5 лет назад

    This video was so good 😊 and helpful thanks

  • @tididi5600
    @tididi5600 5 лет назад

    Loveddddd it