PERINEAL MASSAGE Positions // Pelvic Floor Stretching Technique for Birth Prep

📫 Sign up for my free monthly newsletter! pelvicsavvy.co...
🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! pelvicsavvy.co...
____________________
🔻 Subscribe for more like this: ruclips.net/user/c...
Connect with me on social!
Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website: pelvicsavvy.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.

[@renee2994]

I'm sure this is good information but even though I am a woman I have no clue what ur talking about. Anyway u could show me..not on u but that pelvis u were holding ..like are u saying go inside of u?? And why??

[@movewithDrChris]

Perineal massage is a massage technique to help stretch and improve the flexibility of the pelvic floor muscles in preparation for birth. I go into depth on how to do this and use a pelvic model to demonstrate in this video for your reference: ruclips.net/video/YWtUdRdDeG4/видео.htmlsi=fV1WoUL_rWvxI58n