Natarajasana (Lord of the Dance Pose) Benefits, How to Do by Yogi Ritesh - Siddhi Yoga

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LEARN How to do Natarajasana (Lord of the Dance Pose OR Dancing Shiva) properly. Know the benefits and contraindications from Indian Yogi Ritesh.
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[@gabrielawiedemann6619]

Keep smiling! Sonríe! Sorri e seja feliz! Namaste💚😃🙏

[@SiddhiYogaInter]

🙏

[@angelaon1967]

Great video, I have been practicing this pose almost daily in the past 10 months and the balance greatly improved but I think I was forcing a bit my lower back, so I find very useful your tip.

[@jennymallin9404]

Thank you so much for sharing this I have a hard time hearing you over the music

[@SiddhiYogaInter]

Sorry about that

[@kateulchenko4406]

thank you! thank you for this video!!✨✨✨

[@rupaasher5434]

V nice...thnk u always for wonderful teaching.
Only may i knw plz , who can not do this asana .. thnk u ..

[@SiddhiYogaInter]

Avoid this pose if you have an injury in the legs, groins, hips, or shoulders.
Patients of arthritis must avoid this pose.
People suffering from severe back pain, slipped disc, or the bulging disc must avoid this asana.
Do not practice it if you are experiencing sacroiliac pain.
Avoid it if you are suffering from low blood pressure.
People with carpal tunnel syndrome must refrain from this pose.

[@AbhyasamYoga]

👏🏻

[@SiddhiYogaInter]

🙏

[@dr.radhikalathiya4716]

Hello sir... when ever i try I couldn't stabilise in the pose what can i do for stability while doing this aasana

[@coachriteshpatel]

Namaste Radhika, Prepare your pose with Tree Pose, and then stand near to a wall and start a practice, instability is the beginner level hurdle that once always face, but once you calf muscles and the legs get stronger you would slowly and steadily find a huge difference, also focus on one point in balancing pose.
Hope I have answered your question. Feel free to question. take care, god bless.keep smiling

[@gautambhatta]

Hello Radhikaji, are you comfortable with this asana by now?

[@pvspeaks]

Awesome explanation and tips.😇
Heart ‘opener’ caption has a spelling error.

[@aravsingh24]

good video, but excess "heat" isn't produced.