Usually 10-15min is what is recommended but the amount of eye misalignment you might have will also influence how much time is recommended for your eyes and how often the exercises should be done. It would be wise to ask your optometrist this very question as well because they can measure the alignment of your eyes very precisely and recommend the right treatment plan for you. Good luck friend!
Wow, didn't know this was even possible! Thanks for sharing!
Interesting right?
Great video. Thanks for the wonderful advice Dr. Smith
My pleasure!
penicl pushups time please? 15 min
Usually 10-15min is what is recommended but the amount of eye misalignment you might have will also influence how much time is recommended for your eyes and how often the exercises should be done. It would be wise to ask your optometrist this very question as well because they can measure the alignment of your eyes very precisely and recommend the right treatment plan for you. Good luck friend!