SCIATICA

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Sciatica is the common name given to a type of low back pain that refers pain down the leg.
Sciatica is named after the sciatic nerve, one of the bigger nerves that travels through the buttock and down the back of the leg, which is the common area of pain for people suffering sciatica.
Sciatica is a type of referred pain resulting from irritation of one of the nerve roots in the lower back. It is only the very start of the nerve that is irritated, but our brains feel the pain down part of, and/or, the full length of the nerve.
Sciatica pain is described as “sharp”, “shooting” pain in a relatively narrow band down the leg. We call this referred pain, a "radicular pain" because it "radiates" down the leg.
Pain is usually aggravated by sitting, bending, lifting, coughing, or sneezing.
Sciatica pain may start in the back and travel through the buttock and down the leg, or it may be in the leg only.
There may be accompanying neurological symptoms such as pins and needles, numbness, or muscle weakness. And it's possible to have neurological symptoms without any pain.
Sciatica can be caused from an injury to an intervertebral disc.
Extruded disc material may physically press on the nerve root, causing irritation, or there may be chemical irritation from the inflammation and swelling.
In most cases the pain improves spontaneously with time and does not require any special intervention.
It’s important to be alert to the potential progression of neurological symptoms.
As the irritation of the nerve root worsens, pain can progress to pins-and-needles, which can progress to numbness, which can progress to weakness in the muscles.
Worsening neurological symptoms is a reason to seek further investigation such as an MRI. Neurological symptoms that progress to weakness in the leg is a reason to consider surgery.
Bladder or bowel disfunction, such as retention or incontinence, is a reason to seek emergency medical intervention.
In the mean time it is important to:
Avoid positions and movements that aggravate your symptoms
Try and stay active with gentle general exercise
Take simple analgesia
Monitor your symptoms
Physiotherapy treatment includes:
Finding a position or stretch that decreases the pressure on the nerve root
Soft tissue techniques such as heat, massage, and dry needling to relax the associated painful muscle spasm
Taping to support posture
Monitoring of symptoms
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