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Fit As A Physio | Sports Physiotherapy & Massage in Mosman
Австралия
Добавлен 12 мар 2015
FIT AS A PHYSIO | Sports & Exercise Physiotherapy in Mosman
Book Appointments Online: www.fitasaphysio.com
Suite B, 44 Harbour St
MOSMAN NSW 2088
PH: 0299696925
Book Appointments Online: www.fitasaphysio.com
Suite B, 44 Harbour St
MOSMAN NSW 2088
PH: 0299696925
IS IT IMPORTANT TO STRETCH?
PHYSIO MOSMAN: www.fitasaphysio.com/
We’ve all been told how important it is to stretch:
to warm up
to cool down
to prevent injury
to help muscle soreness
to improve flexibility
to improve performance
However, health professionals have changed our tune about the importance of stretching.
Research over the last 15 years has suggested static stretching is not as beneficial as was once thought.
DOES STRETCHING PREVENT INJURIES?
No. There is a lot of evidence that stretching does not reduce the risk of injury.
DOES STRETCHING HELP MUSCLE SORENESS?
No. A systematic review concluded that stretching before or after exercising does not confer protection from muscle soreness.
DOES STRETCHING INCREASE RANGE O...
We’ve all been told how important it is to stretch:
to warm up
to cool down
to prevent injury
to help muscle soreness
to improve flexibility
to improve performance
However, health professionals have changed our tune about the importance of stretching.
Research over the last 15 years has suggested static stretching is not as beneficial as was once thought.
DOES STRETCHING PREVENT INJURIES?
No. There is a lot of evidence that stretching does not reduce the risk of injury.
DOES STRETCHING HELP MUSCLE SORENESS?
No. A systematic review concluded that stretching before or after exercising does not confer protection from muscle soreness.
DOES STRETCHING INCREASE RANGE O...
Просмотров: 15
Видео
INJURY PREVENTION IN AUSTRALIAN RULES FOOTBALL
Просмотров 714 дней назад
PHYSIO MOSMAN: www.fitasaphysio.com/ A number of sporting bodies have developed standardised injury prevention programs that are very effective at reducing injury rates. Sports that include these programs into their training have been shown to have between 50-80 per cent fewer injuries. These injury prevention programs are a series of exercises that are reasonably quick and easy to perform as p...
INJURY PREVENTION IN NETBALL
Просмотров 12Месяц назад
PHYSIO MOSMAN: www.fitasaphysio.com/ A number of sporting bodies have developed standardised injury prevention programs that are very effective at reducing injury rates. Sports that include these programs into their training have been shown to have between 50-80 per cent fewer injuries. These injury prevention programs are a series of exercises that are reasonably quick and easy to perform as ...
INJURY PREVENTION FOR FOOTBALL
Просмотров 14Месяц назад
PHYSIO MOSMAN: www.fitasaphysio.com/ A number of sporting bodies have developed standardised injury prevention programs that are very effective at reducing injury rates. Sports that include these programs into their training have been shown to have between 50-80 per cent fewer injuries. These injury prevention programs are a series of exercises that are reasonably quick and easy to perform as ...
INJURY PREVENTION PROGRAMS
Просмотров 1722 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ In team sports, research shows a strong link between player availability and the success of the team, and that injuries and illness are the most common reasons for athlete unavailability in training and matches. Research in team sports demonstrates an inverse relationship between injury burden and success of the team. Lower player availability is associated ...
GREATER TROCHANTERIC PAIN SYNDROME
Просмотров 112 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ Lateral hip pain, in the region of the greater trochanter, is commonly greater trochanteric pain syndrome (GTPS). The condition may also be referred to as “trochanteric bursitis” or “gluteal tendinopathy”. Pain originates in the gluteus medius and minimus tendons. It was previously thought the primary source of pain was inflammation of the trochanteric bursa...
TRAINING STRESS BALANCE
Просмотров 232 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ Managing training load is crucial in injury prevention and treatment. A 2013 paper, introduced the concept of "Training-Stress Balance": Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers. (Billy T Hulin, Tim J Gabbett, Peter Blanch, Paul Chapman, David Bailey, John W Orchard, 2013.) The authors measured the acut...
LOAD MANAGEMENT
Просмотров 153 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ Injuries that begin gradually, without an acute incident or trauma, may be overuse injuries, or injuries that result from excessive loading. If all goes well, our bodies adapt to the activity we are doing. The more we do, the more we are able to do. The less we do, the less we are able to do. These adaptations are an essential part of eliciting a training re...
TENDINOPATHY
Просмотров 213 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ Tendons are the non-contracting connector of a muscle onto the bone. When we contract a muscle, the force (or “load”) is transferred through our tendons. Tendons have to cope with a lot of load. The right amount of load will stimulate strength gains. But too much load, too quickly, can cause pain and injury. Tendon pain (or “tendinopathy”) is the tendon fail...
ITB (RUNNER'S KNEE)
Просмотров 264 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ "ITB" is an initialism of Ilio-Tibial Band. The ITB has a short contractile muscle belly on the side of your hip, and a long, non-contractile tendon down the side of your thigh, that anchors onto the bone on the lateral side of the knee. ITB soreness is a lateral knee pain, called “runner’s knee”. Tendons are the weak link when we overtrain or start new exer...
OSGOOD SCHLATTER'S DISEASE
Просмотров 464 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ Osgood-Schlatter's Disease is an overuse injury of the spot where the quadriceps muscle attaches on the front of the knee. It usually effects 9 - 12 year olds, and gets sore with too much running, jumping, and kicking. Quite often it will be sore if they’re having a growth spurt while they’re doing a lot of training. The body is busy spending its resources o...
PATELLOFEMORAL PAIN
Просмотров 214 месяца назад
PHYSIO MOSMAN: www.fitasaphysio.com/ Patellofemoral pain (PFP) is a common cause for knee pain in general practice and sports settings. Pain is aggravated by running, stairs, and squatting. The majority of sufferers report an onset of pain in early adolescence and chronic ongoing pain for up to 20 years. A number of high-quality reviews covering conservative interventions for PFP provide greate...
QUADRICEPS CONTUSION
Просмотров 535 месяцев назад
PHYSIO MOSMAN: www.fitasaphysio.com/ A contusion of the quadricep muscle is commonly called a "cork". Corks result from a severe impact to a muscle, usually from an opposition player’s knee or elbow. The blow mechanically damages muscle fibres, directly at the site of impact, and/or deeper in the tissue through compressing it against the underlying bone. This causes bleeding, swelling, stiffnes...
AC JOINT INJURY
Просмотров 115 месяцев назад
PHYSIO MOSMAN: www.fitasaphysio.com/ The acromio-clavicular (or AC) joint connects the collarbone and the shoulder blade and is essentially what joins your arm to your body. It is injured with a blow on the point of the shoulder, either contacting an opposition player or the ground. It is immediately painful and tender to touch on the tip of the shoulder. There may be a bump you can see and fee...
TENNIS ELBOW
Просмотров 255 месяцев назад
PHYSIO MOSMAN: www.fitasaphysio.com/ Tennis elbow is the common name for pain around the lateral elbow and forearm muscles. Tennis elbow is most common between the ages of 40 and 50 but can affect any age group. Tennis elbow is an overuse injury of the wrist extensor muscles, felt as pain on, or just near, where the muscles anchor to the bone on the outside of the elbow. The pain can radiate do...
Benign Paroxysmal Positional Vertigo (BPPV)
Просмотров 78 месяцев назад
Benign Paroxysmal Positional Vertigo (BPPV)
One of the only people to post a wrap for high sprains 😩🙏 I’m curious - every tutorial I’ve seen has been for low sprains - but is it okay to have this on for longer than a full length of footy match? This wrap looks pretty tight and others I’ve watched have said to keep it less tight but use more tape to keep the stability.
Great tutorial
Thank you! Cheers!
Yet the majority of his population starves or are rotting away in concentration camps.
Hey, hey I see that guy has a bump on the left shoulder, which looks like dislocated AC correct? I have the same problem and they suggested me to go for a surgery fixation. Is it necessary, or I can heel up without any surgeries?
This works perfectly thank you
Agree to this one
What's the name of the tape doc
Or use any tape?
It's kinesiology tape
I like KT tape but various brands would work
Think
Actually there are two peroneal tendons, you are only treating here one of them. This application produces no wrinkles, foot position during aplicación is super important for skin stretching.
I prefer this one