Spring Bulk Day 164 - Triceps and Calves
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- Опубликовано: 31 дек 2024
- Bis were still sore, had to rest em
Insta: sam_sulek
Tiktok: www.tiktok.com...
Email: samsulekfit@gmail.com
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
At time 5:10, we see Sam in his most vulnerable moment. Thankfully he survived.
Close call
Oh lawd baby jesus, heaven doesn't need another angel
Workout was about to end if she kept on speaking for a few more seconds. close call
He almost had to put the headphones back in mid conversation
We almost lost all hope for the full day of eating
Sam seems like such a down to earth guy. His content is so unique. I feel like he is talking to me directly when watching his videos. You’re a huge inspiration and I’ve dropped from 215 lbs. to 188 lbs!!
Good work
Yeah I also feel that he just seems like he’s having a conversation with the viewer rather than speaking at them. Also congratulations on the weight loss!
better bulk back up. stay under 200 for too long and he just might eat you
Sam casually mentions in another vid that he “didn’t film” his back workout. TURNS OUT HE TRAINED WITH THE HOSSTILE GUYS AND GOT OFFERED A CONTRACT. Not sure if he’s going to accept but CONGRATS SAM 🎉
Let’s go another Sam sulek video
Erryday
i was falling out of love with the gym but your videos have got me back into going. thanks so much sam
Great work man, keep disciplined and dont give up
keep grinding
Did someone said back?
(I'm shizophrenic)
@@Dreamtracks thanks bro you too
@@GoofyAnts. thanks my friend i am trying, been living without discipline for way too long
Dear Christ I love this man’s energy. It feels like I’m back in the gym training with my old man
Sam has the fun uncle energy with some dad jokes sprinkled in
Congratulations on the signing. Hard work does pay off. Hopefully we will see you on stage 1 day. Don't stop with the videos!!!
He'll be on stage next year for sure!
If he signed with hosstile he obviously has to compete, I'm sure it's in the contract
@@primetime1838 No doubt! 2024 is going to be awesome!
@@primetime1838Shutup
this is the coolest video i’ve seen so far in terms of gym vlogs! this dudes just a nice guy who’s huge.
You are becoming my favourite fitness youtuber, just by how genuine and wholesome you seem.
The comment section is too supportive
Bro has cultivated the chillest fitness channel in the game
Congrats Sam on the Hosstile signing. I'm super happy for you!
Sam congrats on the Hosstile contract! So great to see you reaping success from all these videos you give us. Such a killer addition to Fouads team! This is going to be epic.
Feels like Bro is talking with me all the time and doesn't feel like watching a stranger on the internet,that heartfelt
Talks in car just hits the sweet spot and gives a warm feeling. ❤️.
never stop making these sam youve taught me so much honestly thank you so much
Congrats on being signed Sam! keep making great content and never change.
This is exactly how fitness youtubers used to be, the root of the popularity of many personalities came from posting raw training with real talk. So happy to see someone like you succeeding Sam, keep going.
Facts man I remember when Calum Von Moger used to post pretty raw vids like that back in the day with good talking but it seems like nowadays it’s nothing but edited crap
His existence by itself gives me my motivation every day to push harder, another great vid!
the realness of the vids with like no editing make em so damn good
Deadass, every time I open up YT, u the top video on my feed. Not upset about it 👌
the intro is so genuine and real, absolute gold
Bro its like a meditation watching his video’s, its so peacefull
Wsp bro I just started watching you and you have inspired me so much and I just have to say thank you 3 Months ago I was 245 and now I’m down to 220 and just starting to see my first bicep vain so thank you
Keep it up
Let’s go huge W
How tall are you
@@heyozbeeI’m 6’0 or 6’1 I don’t remember
WOHOOO Finally got the calves!🔥 What are your thoughts for neck training?🙏🏼💪🏼
5:27 Dip Machine
10:14 Cable W-Bar Tricep Push Down
11:07 Dip Machine
12:45 Cable W-Bar Tricep Push Down
13:53 Tricep Pump Check
18:22 Seated Single Leg Calf Press Machine (said 8 Sets)
19:26 Calf Pump Check
Why use timestamps when you could jus watch the whole vid?💀
@@ashtonpeppard3663 it makes it easier if people wanna do the workout he did or cut to see what an exercise is
He said to hide in a corner and do neck curls in a video the other day
@@oxelasun good to know! Thanks man🙏🏼
Congrats on hosstile dude, so happy to see that shit, my two favorite influencers coming together it’s great to see.
Really good SQUEEZE, incredible video Sam. I haven’t commented in a while, I’ve just been enjoying the videos a lot and grinding. Thank you again for posting these videos and preaching all your golden information. Im so proud of you for your progress and influence on everyone you interact with and the viewers. I have become an enlightened lifter and a better person all because of you. Love you Sam, I’m always excited with every video and just the thought of more content.
Congrats on the signing with HOSSTILE well deserved work ethic is insane keep going brother!!!
Damn really?? When did this happen?
These videos are like gym asmr for me! Find them super relaxing to watch man
Congrats on the sponsorship Sam! Well deserved. Just keep grinding.
Congrats on you Hosstile partnership sam! Put a smile on my face
Back at it again baby I love watching these at work
I’ve become a whole lot bigger since watching Sam, you a true inspiration to most people.
Congrats on the HOSSTILE sponsorship man well deserved
Babe wake up sams posted video today.
Broooo I cant believe sams literally fucking made it now really proud of how sams growing now.
I hope sams fucking keep this kind of video eventually gets even bigger
Now i can’t live without your videos. Much love!
Congratulations on the contract offer. Been watching since February and you are a throwback to the old days of training.
Good luck with school, training and bodybuilding. 👍🏾💪🏾
i feel so calm when sam is talking! Keep the good work going man :)
Fuck yeah Sam! Well done on getting signed with Hostile. You deserved it man. Absolute legend 💪💪💪💪
I think you should do some vlog type stuff, I love you and your personality bro thank you for what you do for us. But anyway vlog vids of just what you do in a day would be sick!
Congrats on joining hosstile!!! That video with fouad was awesome, real bodybuilding brand!!
someone on instagram said you are the bob ross of lifting and it makes sense with the way you talk, mannerisms, and almost the “will go with the flow while staying in frame” the way you describe stuff
Congrats on the Hosstile sponsorship! Can't wait to see you on the RBP podcast.
SAM ! Just here to congratulate you on the whole experience with HOSSTILE !!! Happy for you brother
Just watched Sam get an offer from Hostile😤 Dudes The Goat🐐
Congrats on the Hosstile offer Sam!! Happy you got to team up with the crew!
Bro just found out you have joined Hosstile that seemed like a dream come true when they offered the contract, like they said you're one in a million. So happy for you can't wait for you to become and ifbb pro and hopefully meet you as I'm currently on my bodybuilding journey 👍🏽
watching sam while meal prepping is peak life
nothing makes me more excited than to see sams new video
The pain is in the lower bicep / forearm region bc the angle of the arm during an isometric contraction. Depending on rep range; you're basically holding that isometric contraction from 8 to 18 sec per set. It's an excellent way to hit biceps indirectly 💯
When i saw you on hosstile i almost cried
Congratulations sam we love you🎉🎉🎉🎉🎉
Newest hosstile athlete bro? Bruh i just watched the video and I had a smile on my face the whole video, ur an absolute fucking legend dude.
Congrats so much on the hosstile sponsor man. Very much deserved and love the content
Salute to your consistency
🫡🫡
My therapy whilst I do my night workout. 200 push-up and 140 sit-ups. Cheers Sam
love watching these vids during my lunch break
Thank you so much for uploading everyday. Means more than you know. you inspire me sm man!
Sam is literally the greatest, so inspiring, I just wish my mom would buy me some dextrose
You dont need dextrose. Eat your fruits and veggies. Carbs and proteins. Hit your daily protein goal and train hard. 😊
@@Nineteen.96 Yea I do lol, but I could use every thing I can get
Idc what anyone says Sam suleks intro is fire and one of the best intros on yt
Sam Sulek...the Bob Ross of Bodybuilding
i understand exactly what you are saying about the upload timing. you truly are the goat Sam, i look forward to your cut!!!!
Holy cow. I remember when you hit 35k. And now you hit 235k. Absolutely crazy growth
It’s always a good day when Sam posts
Sam, greetings from Mexico, huge inspiration I’ve been always afraid of bulking but I’ve been bulking this past 2 months with you, don’t stop with the videos please
Congratulations Sam on the Hosstile deal, big things coming.
Seeing Sam get the recognition he deserves even though he didn't seek it out🔥🔥🤝🏾
This kid is an absolute monster. Love to see it
He’s huge!
Saw the hosstile video with you Sam and it was very enjoying seeing a small bit of you outside the gym
Congratulations on getting on hosstile the city proud of u bro
I’ve never seen someone move a full stack on triceps that fast and smooth before for so many sets across, insane
I can do that and i'm natty and weigh like 40 less pounds than him
@@stopplzsPost a video of it.
Just saw the hostile team vid, sam dropped a small part of a full day of eating it means the video will come soon, but congrats brother you deserve to join the big guys
love sams videos while doing cardio easy 50 minutes on treadmil
Just wanted to say you’ve helped me and all your followers a lot with our journeys sam keep doing want you’re doing
“With that whole stack it’s just not enough weight” 😂 bro is a legend
He could definitely max out on every machine at planet fitness for sure🤣
Congrats on the hosstile offer brother. Happy to see a solid dude doing well.
never fails to draw a smile in my face
Bro you're getting like 5k subs a day, your hard work is paying off 💪
Bro is killing it. Getting that well deserved recognition
Just wanna say I love your commenting style and also really love the drive to the gym in the beginning of the videos. It really helps me calm down and relax after a long day:)
Can always rely on Sam posting before the lift getting me hyped af❤️🔥🔥
daily dose of sam !! gotta love it
Man I needed this going thru so much I feel alone I'm gonna destroy my body to take this anger out
fucking amazing to watch everyday, humble, huge and simple, cant get any better
Man i love this channel.
Get this man to 1 mil before 2024
Just saw the hosstile video with you. Fucking props man! Glad to see you’re getting the recognition you deserve!! Keep killing it! 💪🏼
Man u are a GigaChad
Ur videos make my days way more better man
Congrats on the Hosstile deal big guy! looking forward to seeing your progress!
Congrats on the hosstile contact bro u deserve it, been watching u since before day 1 🙏🏼
just saw the hosstile video, congrats bro; you're an inspiration to many.
youre honestly the reason i got back into lifting bro. keep it up. one day i hope to be able to lift with you.
MR. FUTURE OLYMPIA. Congrats on the contract offer!
Love you Sam you’re give me the best mood to workout heavy and get the best pump, you just too good bro
these videos keep me motivated bro you're an inspiration keep it up brother
BABE WAKE UP, NEW SAM SULEK VIDEO JUST DROPPED
calf doms are next level. some mornings i legit cant walk when i get out of bed, i tip toe arround like an elf.
I'm one of your biggest fans and I also know who you worked out with on your back day! Dude I could not be more happier for you! You are an up-and-coming champion 🏆. So thrilled for you! I know it will be a nice contract. Good luck my friend.
You know it’s a good day when you hit the same muscles as Sam. Love this videos Sam u inspire me to keep pushing and always try to get one more rep in ur awesome and we all appreciate you Big Dog.
Congratulations on the hosstile contract bro!!!! Just watched the video. Absolutely huge for you man!!! You deserve it brother. Can't wait to see you up on stage one day man!!
He’s on steroids dude
Congratulations on signing with Hosstile Sam, it's a great fit
thats so true about the jm press. Honestly helped in so many ways I cant ditch them. I did 3 second pause reps to help me get over tricep tendonitis and I get an amazing stretch and pretty good squeeze at the top
Hey same been watching for nearly 2 months now, your videos are really helpful as a source of info and motivation. Also it feels like your talking 1 on 1 with me like your my virtual gym bro 😂 kinda corny but whatever.Congrats on the hosstile signing man