49-Minute Yoga Nidra for Mental Peace and Tranquility | Level 10
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- Опубликовано: 9 фев 2025
- The yoga nidras in this 13-recording series are based on the Amrit style of yoga nidra and are designed to cultivate a state of imperturbable peace and deep tranquility of mind. We begin with physical relaxation practices. We then progress to breath control techniques to balance the body and gently focus the mind before observing each movement of breath, just as it is. We continue with body scans and end with visualizations and affirmations before meditating in silence for a few moments, absorbing the benefits of our practice.
Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.
These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. Participants then systematically induce profound levels of rest and relaxation within themselves that may have not even been accessible with natural physiological sleep, perhaps due to stress or chronic health conditions. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman.
I will be including yoga nidras from the different styles I have learned. This particular yoga nidra is based on the Amrit-style of yoga nidra, and its goal is to help listeners to still the fluctuations and modifications of the mind. As we intentionally and gently follow along with the relaxation techniques, we can allow any disturbances, internal or external, to draw our attention more deeply within.
This meditation follows the usual sequence of the Integrative Amrit (I AM) Method of Yoga Nidra, developed by Gurudev Amrit Desai of The Amrit Institute, which focuses on the energy body, and as such, it is possible to go into deep states of meditation in a relatively short amount of time compared to other types of meditation.
Simply follow the guidance as best as you can, and your body and mind will do the rest. The yoga nidra itself is roughly 36 minutes in length, not counting the portions with background sound and music. Preliminary instructions will be given at the start.
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As Gurudev Amrit Desai would say, Jai Bhagwan! (May the Spirit be Victorious! Or, victory to the Spirit!)
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This was wonderful. Thank you! From Minnesota.
@@Jeanneacuna1 My absolute pleasure, Jeanne! 😄 Thank you so much for sharing your experience and practicing with me today. 😁
Thanks this yoga Nidra was great
Coming from the Dominican Republic 🇩🇴
My absolute pleasure, Alison! 😄 I actually grew up in Santo Domingo. Thank you for practicing with me today!
Love it! From Brazil ❤
@@fernandabg7708 Thank you for practicing with me, Fernanda! 😄 It's a pleasure and an honor to have you here.
Glendale Az.....my destiny manifests easily...
Thank you for sharing your wonderful intention, Laiya! 😄
Loved the cold and hot ...I have never done that...thanks
My absolute pleasure, Laiya! 😄 Yes, recreation of polar opposite sensations is a powerful practice often included in Amrit and Satyananda-style yoga nidras to help cultivate equanimity. Alternating between heat and cold, or heaviness and lightness, is pretty standard.