HOW TO LOSE 20 LBS. IN 30 DAYS-STEP BY STEP TUTORIAL
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- Опубликовано: 1 фев 2023
- Everything was against me. Women have to work 4x as hard for half the weight loss results as men. I am middle aged...more points against me. I did not start at 280 lbs. Starting at a higher weight is much easier to lose the weight because there is so much that needs to be lost. I started at only 170 lbs. All of these were against me. And I STILL did it!
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Развлечения
Your renovations are fabulous. You are also beautiful. After divorcing my abusive ex, I was rejected by two of my married children. I gained too much weight. Finally decided I mattered. I've lost more than 55 lbs and am very happy with myself. Who cares what others think. Continue to do you. You are a positive influence on others. I lean on God for my strength. One day, my children might come around. If not, I've got one son who still cares.
My long lost twin...same story here. Good for you!
@prepperprincess875 go away scammer
That's sad your own kids reject their mother because you were overweight smh
kym. i know exactly how u feel mybdaughter walked put of my life and my sons life (her brother) .. my son stepped up and became a real man. he took care of us to the best of his ability. he never said a bad thing abt his sister and kept those feelings to himself. the only thing he would stay was he didnt like the way his treated me but. anything else he kept to himself. my son left this earth dec 14 2022. due to stage 5 kidney disease. i have tried to contact my daughter to tell her that her brother passed away. me and the rest of the family cant find her. we have an idea where shes at but. shes living a lifestyle. of her choice. my advice? keep positive. keep GOD in ir life. i know ur children will come around. i know my daughter will come back. but again keep positive keep praying. all will be ok. bc GOD takes care of everything in his tome not ours
Hello. If you have God, you have everything. It must be upsetting for you that your children are being that way, I hope they come back to you soon. It sounds like you're changing your life for the better. Keep going sister. God bless you. X
Guys who call slim females fat usually have tiny tools. I'm voluptuous not fat lmao. I'm 55 and don't give a flying f at what ppl say. Xxx
I am 54 and currently started Keto. Menopause makes things harder.
In other words, caffeine, walk, sweat, and watch your caloric intake.
Basically
I lost around 130 lbs in 9 months . Also quit smoking , drinking and more in those 9 months .
But , mine was more life changes . Dr had pulled me off work for 4 1/2 months . Truck driving is a very unhealthy job . I changed my career and my diet . It made a big difference fast .
Thank you! I relocated 350 miles YESTERDAY to escape a 26yr marriage of extreme emotional abuse, now that kids are grown. I'm 58 and need to improve my health greatly if I'm going to learn to enjoy what years are left. Dating will NEVER be for me, but regaining normal life will be. Your method sounds like exactly the physical beneficial refocus plan I desperately need TODAY. I will take what works and adapt the rest! THANK YOU
❤️❤️ Proud of you, too! I wish for you happiness and peace.
That sounds really refreshing and positive. 👌👍👌
Congratulations on your bravery and this fresh new start! So many better days are ahead for you. wishing you all the best
Thank you so much for the warm support; this comment is the only place I've revealed it. Mix of tears here now.
Take care of yourself!!
Prepper Princess, you look awesome!
I’ve been a Sub for a long time. You’re the most down to earth, strong, honest person on RUclips. Thank you for being so brutally honest about your life. You’re a gem!
Some people may say “this is unsustainable” “this is not healthy” etc. but not all diets are a one size fits all. This is clearly working for you and I think that’s awesome. I’m happy for you! Everyone needs to do what works for them and you’re putting yourself out there and being vulnerable by sharing your story with us in the hopes that your diet and workout regimen and personal journey will help us in some way shape or form. Not many people have the courage to do that. Love your story and journey. Thanks for sharing with us
Anyone else want to be like Prepper Princess ? PP you are such a inspiration !
Congratulations on your hard work! To the hater: A person can always lose weight, but it is hard to overcome stupidity.
I am a 65 year old gay woman, Corey will be 77 on Sunday. August we will be together 32 years. They are out there, prayers you find her
Who cares about your sexuality!! I don't go around saying " I'm a straight woman who was widowed after 13 years:"..seriously no one cares.
That was a terrible thing to say to anyone! I am sorry he said that! You have to have thick skin to have a RUclips channel! Just know that 99% of the viewers love you❤ Don’t let rude people spoil your day! Blessings from Oklahoma City 😊
Had to laugh when you said "tell it to my face so I can punch you"!!! You go girl!
Your skin and eyes are glowing and your hair looks very healthy. I actually didn’t realize that you even had 20 pounds to lose because your face looked slender to me. Your honesty about what you did and why inspires me to make changes thatI need to make for optimal health. Way to go!
You don’t deserve to be hurt. You have always tried to help people. You give real advice to help others. I am proud of you.
There’s my girl. I love you and have fallen more in love with you. Thank you so much for sharing. I never knew you were depressed and never thought you were overweight. I have dealt with depression off and on for years and know how to allow people to think I’m happy. Being 68 I don’t deal with depression hardly at all anymore. I’m so sorry you had to deal with someone hurting you. You look great, you sound great and even your home is reflecting it. It’s bright and cheery. I already knew you were gay and thought it was awesome that you shared and your plans on going to Pride week and meeting a partner. You deserve someone special. Love you. I wish you were on everyday.
You have a lot to be proud about dear lady. Ive been watching you for quite awhile and I can tell you were going through a rough patch. I've honestly been praying for you. I'm 63 years old and one thing I have learned over the years is that we all go through ups and downs. The most important thing is that we don't t let the down-times define us. From what you have shared, you are taking steps to move forward. You've worked hard to accomplish your financial goals, but now you're working on your mental and physical health. I'm so happy to hear you are ready to take a chance on finding someone to be a part of your life. It's not always easy to find people who share your goals and values, especially when you choose to live such an extremely frugal lifestyle as you do, but it is worth the effort even if you just end up picking up some good friends along the way. Thank you so much for sharing your story. You owe us nothing whatsoever, but you are a natural teacher and many of us learn so much from you. Stay your confident and beautiful self, and just know you are loved!
PS. I love your new house. It seems so much brighter and happier than your old place. I wish you many years of comfort and happiness in your new home.
As a troll, I'd just like to say that you are (and always have been) drop dead gorgeous. You are a beacon of light in a dark world and it gives me joy to see the uptick in your confidence and general sense of well-being. Wishing you every happiness in this life. I hope you find your soulmate and live happily ever after.
You are an anti-troll, troll. Love all your responses!
I don’t usually comment on videos… I’ve really appreciated watching your channel for years now! I’m not as frugal as you are and don’t want to be, but your channel has always been an inspiration to me. You help me be more intentional in what I buy and why. You’re someone that shares experience, helps me learn and challenges me to be better. I’ve always been impressed with the candidness and openness of your content. You’re so beautiful and such a kind person! Thank you for all the videos over the years ☺️
Also, I just bought your book on Amazon!!
I just found you yesterday! As a single woman in my early 50's I appreciate you! SCREW THE HATERS! Once you hit 50 you wont give a crap! FREEDOM! Have a great day!
I'm 60 and I definitely don't care what people say about me. I took that crap all, yes all of my life.
So True 😅
Never would have guessed that you had 20 extra pounds to lose, you always look phenomenal ♥️
Congratulations on meeting your goal! I need to get my a** in gear and get this extra weight off 🥴
Just know you are loved by many. Shallow people try to hurt people. It’s obvious you have a good heart and only want to help people with your gifts. Ignore the hate. You are absolutely worthy.
I think you’re smart and beautiful, regardless of the 21 lb loss. You’re very inspiring. I’ve gotta lose 40 lbs. 🤦🏼♀️ This is the year.
Summary:
One meal a day: can of tuna's worth of chicken, tilapia, or tuna, and half a plate of traditional stir fry vegetables
Walk 5 miles per day
Zuma sculpt and tone
Steam sauna after each workout
But what's good for you may very well be different. This just worked for her. (This is something she said.)
Awww, that's a shame that some jerk is making hurtful comments! You are beautiful, intelligent, wise, strong, successful, an overcomer, a giver and great communicator! Glad to hear that you are confident enough to not be affected by such negativity any longer. Your content is great and has been very helpful and inspiring to so many. Keep doing what you're doing!
@@RickMartinRUclips Yeah. Even though there are a majority of positive comments on most RUclipss, the ones that aren't can be pretty brutal!
I’m so sorry someone was so mean to you! It hurt me to hear you tell about it…this is why I like dogs and cats better than some humans! You have a whole lot of us out here who admire you and respect you immensely!!!!
I have a lot of admiration for you. You are the real deal. You take personal responsibility and you don’t make any excuses. You rock! I am a big fan. You improve people’s lives, you give back. You are so much better than those trolls.
You look amazing!! I'm trying to lose 20 more pounds. I have already lost 14 pounds by totally changing what I eat..lower sugar, sodium, alcohol and cutting down on dairy. I also walk every day rain or shine! I'm a 68 year old female and under doctor's orders. Maybe I will incorporate the Zumba too!! Thank you!! You're awesome!!
I never saw you as overweight - you didn't look it. But you do look amazing at the weight you are now because it is easy to see how much muscle you have gained in your legs. I thank you for the tips and I will be trying some of them to lose a few pounds! The new house is looking great too!
I just don’t understand how anyone could say or do such negative things. When I watch your channel I feel like I know you, I feel like I am having a visit.I enjoy looking at your home and your dogs. You have made an impact on how I think. Stay happy and enjoy life!
Some people can be do mean. I’m glad you pulled yourself out of your depression. You look great!
Being on RUclips and putting your life on the internet definitely takes guts. There will always be those losers that make mean comments, and you try not to let it get to you, but of course it does! I admire you for being so open and honest about everything! You look amazing💗 Been watching you for years, keep doing you girl!
An important part of preppeing, getting and staying in good physical shape.
Congratulations Pepper Princess! Most of your very many subscribers think you you are just an awesome, special, smart and beautiful individual for sure. I appreciate the wealth of information you have given us over the years.
I’m trying to lose half of my body weight by next Valentine’s Day. I have a year to lose 135 pounds. Wish me luck and thank you for the tips!
Sending you lots of good vibes! You can do it! 🥰😊🤗
@@IrmaGonzalez-lo7nf thank you so much ☺️
Forget prepping, frugality, meal prep, etc.
This is now a personal growth channel. And I love it!
(OK to keep the other stuff, though!)
Also just eating veggies with meat (protein) for a few weeks, cut down all carbs and sugars and one reduces pounds almost immediately. It's best to take it slowly but you're doing wonderfully. You look fantastic. I am 113 lbs now, from 120. My goal is 107. I'm 5'2". I love coffee too and that helps to curb my appetite, I use minimal sugar.
Hi ! Great job !!! I am a fan from way back and I am glad you are here with us still. Thank you for hanging in there. :)
Don’t know if it’s the content, the lighting, the gorgeous house or what but this is your best video yet!!!!
You look great! Healthy and strong and beautiful. You don’t need to go down to 140 to find someone that finds you attractive. The hard part will be finding someone with some of the same lifestyle- and goal-choises. That is very important for happy longterm relationships, I think. Wish you the best ❤
I've watched you for a few years now. You have been beautiful at every weight. Inside and out. It's why people like to watch you. The internet is a harsh place with some of the worst of humanity: Petty people with no souls and boring lives--and a lot of time on their hands. I admire your courage for braving this cesspool and making contributions that the rest of us find value in!
Congratulations!!! Good for you! You are on the right track. I've lost over 120lbs all together. What I do works great for me. I don't count calories or worry about how much I eat. I eat until I'm full. I found that eating once per day works best for me. I don't eat sugars/carbs, grains, seed oils and only drink water. I was never a coffee drinker so I didn't have to deal with that addiction. I don't have any cravings except for what I'm going to eat the next day. I workout 5x a week by lifting weights and walking my two dogs 4 times a day. It's very easy and that's why it works for me. All of the ailments that I had have been cured or are greatly improved. I'm in my 10th month and am almost to my goal weight.
Wow, amazing! Congratulations!!
It baffles me why people write and say mean things on the internet. Is it a form of venting??? Idk. It takes more energy to be nasty than nice. Big hugs. You are wonderful and beautiful no matter what your weight may be. Thank you for putting yourself out there. You help so many of us navigate financial priorities.
I work from home and I bought a stand up desk and a trampoline and I bounce between calls because it is fun.
Hi! I have been watching you for quite a while on tv, so I couldn't comment...even if I was a commenter type person and I am not.
This video compelled me to jump on my phone and say a few things.
First, THANK YOU! You have taught me so many great things about how to save and invest. I am a registerd nurse and well on my way to retiring early with so much more than I ever thought I would. We are about the same age, and while I go a late start, I am making up for it very quickly now.
I was very surprised to run across this video about weight loss. I can SEE you and you have ALWAYS had a great body and looked very fit! Whatever horrible man said those things about you was absolutely just trying to hurt you because he is a broke jealous loser. Please know that you are absolutely lovely inside and out.
You have helped people in your real life AND all across the world. You are so kind!
You also have great hair, great body, and the prettiest blue eyes.
Please ignore anyone who says negative things!
Also,your love for Rocky and Nala is my favorite thing about you. My only child is 17 (adopted at 16), and he has a furry little tail too. I named him HeyHey because he is mostly deaf.
Please keep making videos and know that you are perfect just the way you are!
Rin
Girl you look fabulous! Don’t ever let the haters get you down again! Every video you post from the waist up or down inspires me to do better and make better choices! You are a bright and shining light! I look forward to your videos and you always make me smile. I asked for your book for Christmas and I’m enjoying it.
Enjoy the Pride event, your attitude is great. You deserve someone special. Don’t “ settle” and remember you are enough.
Yeah, you are gorgeous. You are smart. You are conscientious and nice. Don't take somebody who doesn't think you are the bomb because you are! Don't change for anyone.
I have yet to see a video where you do not give sage advice. You learned what you know from the school of hard knocks. Experience is the best teacher and you've been a great student. My best business teacher in college told us "the most important thing to remember in life is to never let anyone define who you are-you know yourself better than anyone". I've lived by these words. You're doing a wonderful lifeswork helping so many others and at the very least giving hope and inspiration. You can't imagine how many people you touch and directly affect. Bless you.
I cant believe some ppl say horrible things to u. They must be loser with nothing else to do. Please know that u r a great person and helps lot of ppl and most ppl love u!!!❤
Even at 171 you didn't look fat. I'm glad you are in a better mental space now. ❤
I am so proud of you PP! This was a very open and vulnerable post. I wish nothing but the best for you. I pray you find peace and your person! ❤
I’m so pissed off that anyone would be so ugly and mean especially to you. You’re such an inspiration to me personally. I love everything you have going on and take your advice. We are debt free and frugal, we have emergency supplies and grow our food… and it started watching you during Covid. I love you PP you deserve all the best and happiness . I just know you’re going to find what you’re looking for ❤️❤️❤️
Nala and Rocky are cracking me up! You look great! Your house looks wonderful!
Good for you!!!! Sad that some people have such terrible lives that they need to try to bring other people down. You’re making the world a better place being your best self and sharing what you know. I appreciate you! 💕
Love the way your renovations are coming along! You look great & I really hope you find someone worthy of you who genuinely makes you happy! My husband & I are redoing an old church into our home & I've adopted some of your ideas & strategies from your renovations & also your book into our lives. Thank you for being you! You go girl!
Girl, you’re gorgeous. The bone structure, the eyes, you’re accomplished AF, and you seem like a lovely person. You’re the whole package. I wish you nothing but good things. Thanks for sharing your life and your journey, and for being so honest and open.
The dogs in the background are hilarious…😂
I hope you do find someone to share your life with. You are such a special person!
Purchased 6 more of your books today for our children. I also shared it in my frugal group and a friend got one. Love it.
Thanks for sharing your weight loss journey.
Your house is looking amazing!
I love how open and honest you are. Well done at being you. Truly inspiring. Xx
You look awesome! I never thought you looked like you needed to lose weight. The jerk that made the nasty comment clearly followed you and was probably jealous that you are so capable. He probably has a beer gut, lol! Your home looks amazing!
You have more gumption than most. The best way to deal with haters is to understand they are weak and fearful. Life will deal with them. Keep doing YOU!❤
Never mind the haters. They’re jealous or insecure. Thanks for sharing your journey. I have cerebral palsy but I’m well educated and I work in healthcare. I’m successful but people can destroy your self esteem with their tongue- they have made fun of me because I’m not perfect physically. It’s ok. But I still work on that every day. Good for you!!
Between being slim, and pretty, and good with money, and good with home renovation, you give a lot of people reasons to have a swipe at you. Ignore. You are adored. X
You have these same things to offer to a partner. Such a good catch. But some may feel they can’t live up to your standards. Be gentle with others who are learning what you have already mastered.
Thank you so much for taking the time to detail this video and sharing your setbacks. I’m walking 10 miles a day and alternate day fasting. I’m like you, I’m getting so bored with my feast days I use to look forward too and it’s getting easier and easier.
re: weight. i'm no expert. but i wouldn't recommend losing more than 2 lbs a week for someone with your physique. you looked good before and you look good now, so, whatever works, you are the final arbiter. you look energetic and clear-eyed, so it must have worked for you. your mental acuity is paramount.
re: public scrutiny. i was in the military for a few years. it gave me a hard skin. i want to be respectful and kind to people, but at the same time i don't give a shit what they think about me. i am comfortable in my own skin. i hope you are too, because you should be.
(edit:) meeting someone.
it happens when you least expect it. then it just clicks.
Internet trolls are the WORST. However, my haters are my motivators! Thank you for being so honest and transparent, it’s refreshing ❤😊
Thank you for sharing your weight loss journey; congratulations on your success. You are a smart, inspirational, kind woman. Do not let anyone have power over you or try to take you down. I have learned so much from you and I am sure I will continue to. Thank you for just being you. I hope you have many adventures in 2023!
If you're happy and healthy, then good for you. Personally, this type of fasting and low cal messed up my hormones so bad. But, I might just be prone to it. Female hormones are so sensitive to changes.
Your logic and self-control is admirable, from dieting to how you manage your finances. I hope your channel continues to grow as you have a really counter-cultural message that's valuable.
This is the realest weight loss video I have ever come across. Your a REAL one! Thank you ❤❤❤ you look great! All the best to you on your journey! Liked, comment & subscribed!
I'm a 30 year old. I started fasting 40-48 hours from Saturday night to Monday night. I don't eat breakfast, eat a random snack for lunch, and whatever I cook for my family (pasta or burgers or whatever) for the rest of the week and I have lost 10 pounds in January. You look great and I never thought you looked heavy 😳 I was at 182 and now I'm 172 and I'm 5'8" for reference. I want to lose 20 more!
Love you prepper, there’s a lot a people loving you for who you are! 💛✨
i like that you said your body is not my body. do what your body said it needs. thats the best and safest approach. also cute doggos in the background.
First time viewer! Your video was screaming honesty, integrity, love, compassion, intelligence, bravery, and on and on and on. I loved this video. In fact, I am 171 pounds and I put on 25 pounds in the last four years after coming out of an abusive relationship. Nothing has motivated me, but now that I saw your video I feel very inspired. Thank you for sharing your journey good luck and God bless.🙏❤️
Hi! This is Bridgette! You probably won't see this but I'm going to try this. I feel bad that people are so cruel. I think the world of you ❣️
Prepper Princess sees everything
@@PrepperPrincess I'd like to introduce you to my boy, Brody. I've been asked why my profile pic is of my dog. Well, it's simple. He's much cuter 🤣🥰
@@PrepperPrincess = the agony and the ecstasy of seeing everything.... God love ya, PP.
First time catching one of your videos. You strike me as a bright, kind, wonderful lady. Thanks for everything you do to help all of us
Thank you for this!! Starting today. Will report back in 32 days!
Day 8, 5 lbs down
@@heyodi3092 How is it going? Day 16? I'm excited for you and looking forward to an update on your progress! Great work, btw!!
@@smeyer6960 3 more lbs down! And thanks!!
What an amazing feat! You look mah-velous! Loved watching the fur babies tousling on the couch! They're so careful not to hurt one another...so sweet.
I know we would be such great friends if we lived closer! I’m so sorry there are not kinder people in this world! You are awesome no matter what size you are! I am happy you turned that hurtful thing into such an awesome goal! You are beyond inspiring in SO many ways. I pray that you are surrounded with more support than you are with the lies of the enemies. ❤
I'm sorry you had to go through that. She is out there looking for you as well. Sending positive energy your way so you can find each other sooner. 😊
Your diet is good. Did the same thing 1 can of tuna and 1/2 baked potato for lunch, don't remember what I had for dinner, walked a lot and worked a physical labor job. Lost 30 lbs in 1 month. It works.
Be careful only do tuna few times a month, if that because of the mercury.
I hear you about depression,when you see something negative about yourself you remember me …I admire you .your beautiful,smart funny determined,original and loved by millions,of which I am just one❤
Congratulations! Awesome You. You are so informative. I'm 12 lbs overweight post surgery. I'm now in the process of ridding myself of this weight with protein shakes, salads & daily exercise. Like you, coffee addict with half & half & stevia. I won't give coffee up. Just got a fit watch. You're so inspirational. Rooting for you all the way! Thank you.
The real world. Finally a RUclips you talks the truth, exactly as they experience it. Very refreshing. You are very discerning
😂 I was literally eating brocolli
Your house looks amazing! So ironic you posted this video today. I started a low carb, high protien diet three weeks ago. I am currently off work waiting for a hip and knee replacement surgery soon, so exercise is not an option at the moment. I am doing physio twice a week. Unfortunately diet is my only option. I have lost 12lbs so far and was feeling a bit down today because I thought I should have lost more by now. Your video has given me a boost. Thanks for sharing your experience.
This is insanely informative, I really love that you are taking the initiative to BE the woman that is showing other women how to do this, men have totally different bodies and every weight loss video is based on those bodies, empty calories and carbs in drinks is totally how I’ve gained weight!
I like that you started by identifying the thing that mattered most to you (the coffee). You gotta have something to look forward to if you wanna sustain a change.
You don't deserve those hateful comments. You're great just as you are, and, you help so many people. Thanks for a great inspirational talk.
Love this authentic video blog. I’m going to take your advice and try it over the next month. This video is a year old so I will subscribe and view your journey. Stay well!
I love your videos. Thank you for just being your real self, always happy when I see a new video update when I open RUclips. Btw the house looks brighter and looks great 👍
Great job Princess. I hope you keep us updated on your health journey.
Your dogs are so adorable they stole the show.....Really love your honesty about people...YOUR SUCH A FABULOUS PERSON....YOU LOOK FANTASTIC...
GOOD FOR YOU!!!!
Amber, it’s incredible to me that anyone would troll you.
You have great common sense and are brilliant. You are wise and have great determination. Great luck finding your true love. ❤
You turned something negative and degrading into something positive and motivating. Thanks for sharing the story. I hope I'll be here for a long time to follow your life adventures.
Dear Prepper:
I am a teacher, and therefore I work with the public. When you work with the public, anything may happen to you. You are exposed and some of them prey on the imperfections we all have. Please, don't dwell on the pain this people may bring. Don't give them power. I really enjoy your videos. They keep me grounded and help me to reset my mind about expenses. If I lived in California, I would be your friend and visit with you. Of course, WITH YOUR Permission. Yes, there are ugly people. There will always be, but there are many who respect and appreciate you. Monica
I love the way you’re rooms are bright, colorful now other home not that it wasn’t bright but it always seem so dark to me when you filmed this just lightened your face up. I just love it. I’m a woman too fighting weight. Good to hear your story. Gotta keep my chins up lol take care
Your dogs are having so much fun in the background, I can’t stop watching 😂.
Great job ! Now I want stir fry for dinner tonight. Your renovations are looking great behind you there. I really like the wall with the cut out squares. The house has so much light too. I am doing WW right now and have lost 12 lbs in a month.
How brave of you to show your vulnerability regarding trolls. However, you are amazing and are helping so many people.