Gregory I appreciate you posting these informative, insightful videos and I'd love for you put out the same video...... using the kettlebells that you now sell - the pro-kettlebell. Prior to getting myself a pair of these amazing bells, I thought I had the snatch perfected but I've got some learning to do because I'm still banging my left forearm and occasionally the right forearm. So please do a coaching cue just like this video but using that bell. Thanks Greg!
Looks great. I'm new to kettlebells and I've only got a 20kg KB at the moment, so I guess some care will be needed. The swing movement is a good idea for beginners like me.
Hi Gregory, love your content. Could you do quick tutorial on the high pull? It looks simple enough, but I'd like to make sure I'm doing it correctly to work my way into a proper snatch.
@@lebe-starkI guess it doesn’t matter which way your hand faces? In this yours is sideways, the young lady has thumb forward, while I’ve seen Wildman is thumb facing back.
I guess im the only one that noticed how she's using her right leg to compensate for more power, creating an imbalance. Kettlebell too heavy and/or her core needs to be more engaged
Was it just me or yalls KB Snatch weight SHOOT up, went from 50lbs to 90lb within a two month time span.. I kid you not! Also helps that I OHP and Deadlift ALOT and I heard that those two movements help tremendously.
The descending phase is always something I have to relearn each season. The half snatch is so much safer. I love this progression though because it offers a road map up to the snatch so I can possibly reverse it to work on weak spots. Lowering the weight is the most challenging, crucial step of working with Kettlebells.
Schwierig zu sehen was zwischen 3 und 4 der Unterschied ist ... Snatches muss ich immer mit Handschuhen machen sonst krieg ich Blasen ... irgendwas mach ich da noch falsch :/
Kettlebell aren't made for training as if the world was going to end. You don't need to do so many repetition that only cause stress on your body You have to train more slowly and focus in breathing and posture without stressing the body. I mean awareness of the body, Mind and breathing. You have to talk with Pavel tsasouline and maybe he is willing to teach you.
@@rentedduckliing I am black belt in kettlebell training and remember this: the miracle of kettlebell is the activation of this single Way of breathing
*My bulge is too big and thighs too thick to do any between the leg swings.* No, I’m not kidding. What swing exercises would you recommend instead. I’ve just been doing a bicep curl into an overhead press or swinging side to side like a pendulum
Learn to hip hinge, look at the 2 slapping there genitalia with the iron...be better...at the bottom you should be in a legpress position... with plenty of clearance for the big ol bulge...you must have a really long torso and really short arms to not be able to reach your hand lower than your bulge...you know, the kettlebell makes your arm even longer so that doesnt make sense either... ...maybe its time to realize that being 'too much of a man' is only ever a valid excuse to you. Aw man I cant get it through my legs boyz...must be because i'm so... ...nope... everyone just watched you fail physical then bail out when you had to think about it so then double down on the mental failure... Calm down and practice my guy... 🎉🎉🎉 P.S. im 6ft 4in and actually hung...it a struggle out here people, the thing is a paradox of uncertainty 😂 Side Note: The dick excuse works for yoga...as does the balls is too big one...cause fuck frog pose!
The way the video coincides with what he's saying is fkn amazing, great timing.
It's almost like he's voicing over as the video runs.......
Gregory I appreciate you posting these informative, insightful videos and I'd love for you put out the same video...... using the kettlebells that you now sell - the pro-kettlebell. Prior to getting myself a pair of these amazing bells, I thought I had the snatch perfected but I've got some learning to do because I'm still banging my left forearm and occasionally the right forearm. So please do a coaching cue just like this video but using that bell. Thanks Greg!
Looks great. I'm new to kettlebells and I've only got a 20kg KB at the moment, so I guess some care will be needed. The swing movement is a good idea for beginners like me.
Hi Gregory, love your content. Could you do quick tutorial on the high pull? It looks simple enough, but I'd like to make sure I'm doing it correctly to work my way into a proper snatch.
Excellent instruction
Glad it was helpful!
@@lebe-starkI guess it doesn’t matter which way your hand faces? In this yours is sideways, the young lady has thumb forward, while I’ve seen Wildman is thumb facing back.
I am quite volatile when doing snatches…functionality is key
I am wondering what comes first in a kettlebell workout, ballistics or grind. What are your thoughts?
I guess im the only one that noticed how she's using her right leg to compensate for more power, creating an imbalance. Kettlebell too heavy and/or her core needs to be more engaged
The core discussion is a joke. Her balance is perfectly fine.
@@lebe-stark oh yeah, it’s very balanced indeed
Watch kettlebell sport - theyre the best snatchers in the world and that's how they do it
It depends on the training goal. ie. endurance or max power.
@@Starman_On_Mars most people find sport style swings easier on their low backs than hardstyle
I want a perfect snatch...haha jk. Good video
Should the right ankle on the full snatch be lifted?
That’s a technique that happens automatically
@@lebe-starklifting one of your feet off the ground during a snatch does not happen automatically.
@@VoltedSoldier It does if you drill in technique and get used to the ballistic nature of the snatch.
What if you have elbow impairment
Talk to a medical professional first
Was it just me or yalls KB Snatch weight SHOOT up, went from 50lbs to 90lb within a two month time span.. I kid you not! Also helps that I OHP and Deadlift ALOT and I heard that those two movements help tremendously.
Nice video
The descending phase is always something I have to relearn each season. The half snatch is so much safer. I love this progression though because it offers a road map up to the snatch so I can possibly reverse it to work on weak spots. Lowering the weight is the most challenging, crucial step of working with Kettlebells.
You nailed it with your explanation concerning level of difficulty!
Ok, I'll go there. Perfect snatch?! Haha! Yep, I'm that immature. I get a giggly when I hear the word "bush" also.
Did he say amortisation phase? I didn’t realise you could do a snatch and write down non tangible assets all at the same time.
Now you know
This a sub par snatch technique and much easier.
I would love to do all of these workouts but I've been a window cleaner for 30 plus years and I definitely would Jack my wrists up!
Uhhhhhh
Why is her right foot moving but left is planted?
that's what she said.
Schwierig zu sehen was zwischen 3 und 4 der Unterschied ist ... Snatches muss ich immer mit Handschuhen machen sonst krieg ich Blasen ... irgendwas mach ich da noch falsch :/
The internet is a powerful drug
No. 5 The hairy snatch.
I call BS, first step is pink hair.
Shut up and do some snatching.
Knees are not bending enough, hips are not moving back enough.. somewhere Pavel is getting uncomfortable hickups.
It's hybrid style.
Pavel was teaching hard style.
@@magyarbondi Hybrid style? Means half bad / half not good?
@@berlinergeplaenkel i think he uses a technique that comes from Girevoy, the Russian style. It has a competition purpose
This is Kettlebell sport style (Girevoy).
Pavel doesn't do kettlebell sport.
@@scottwebster695 the amount of people that don't understand that is insane
Kettlebell aren't made for training as if the world was going to end. You don't need to do so many repetition that only cause stress on your body You have to train more slowly and focus in breathing and posture without stressing the body. I mean awareness of the body, Mind and breathing. You have to talk with Pavel tsasouline and maybe he is willing to teach you.
Intent matters, Pedor. - Gregory
U don’t know what you’re talking about
@@rentedduckliing I am black belt in kettlebell training and remember this: the miracle of kettlebell is the activation of this single Way of breathing
The first is to be first,
A woman.....the rest I don't know
*PRETTY FEET…*
Bruh WTF
@@Whosyourdaddy21 😂 there’s always THAT guy
*My bulge is too big and thighs too thick to do any between the leg swings.* No, I’m not kidding. What swing exercises would you recommend instead. I’ve just been doing a bicep curl into an overhead press or swinging side to side like a pendulum
Learn to hip hinge, look at the 2 slapping there genitalia with the iron...be better...at the bottom you should be in a legpress position... with plenty of clearance for the big ol bulge...you must have a really long torso and really short arms to not be able to reach your hand lower than your bulge...you know, the kettlebell makes your arm even longer so that doesnt make sense either...
...maybe its time to realize that being 'too much of a man' is only ever a valid excuse to you.
Aw man I cant get it through my legs boyz...must be because i'm so...
...nope... everyone just watched you fail physical then bail out when you had to think about it so then double down on the mental failure...
Calm down and practice my guy...
🎉🎉🎉
P.S. im 6ft 4in and actually hung...it a struggle out here people, the thing is a paradox of uncertainty 😂
Side Note: The dick excuse works for yoga...as does the balls is too big one...cause fuck frog pose!
This woman’s form is awful. Moving her right foot with every snatch. Not getting the total benefit of the exercise
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