I watched my Dad recover from open heart surgery and then die from colon cancer. I’m hoping fasting and eating healthy will help me avoid the same. So I try to keep that in mind when I crave junk. This video helps confirm my belief/thought process. Thanks!!!
Me too. I've been trying to eat WFPB, but I'm constantly eating Chinese food, not the good kind. No rice with steamed vegetables, bug chicken wings and fried rice! Then when I'm eating it, I'm aware I shouldn't have. Boooo!!
Thank you for sharing !! I do meditate for over 2 years and I know exactly what you talking about, let’s share and help others thank you 🙏 God bless you all .
Wild animals deal with that feeling of hunger either daily, weekly, or during various seasons. When I was in the Military, there were times I had to go up to 72 hours with only water. We've lost connection with the reality of being hungry and letting the hunger fade away. It's always about discipline and self-control.
I've been overeating my entire life man. The way I cope with it now is eating one meal a day. I've lost 70lbs so far these last 7 months and I've also uploaded every workout session since Day 1, currently just uploaded day 240 a few minutes ago. The way I like to look at eating and fitness is making it a lifestyle. Don't get me wrong I do enjoy myself occasionally and go all out but I know how to turn that switch back on to one meal a day, nonprocessed, homemade meals mode. Animals, vegetables and rice is what I mainly eat these days and it's life changing. As for exercise, I've been going super hard on calisthenics. Thanks for always spilling out your positivity Master Mike Chang! Looking forward to every video you drop.
You know man, going all out on food does count towards fat loss and it slows it down, if you wanna cut, that's a bad thing to do. Anyway, it's good that you've decided to change your lifestyle to look better, carry on bro.
Love the videos Mike. Once you left Sixpackshortcuts I stopped watching their videos all together. Glad you’re back to making videos. You’ve helped me in my life more than you know and have inspired me to become a personal trainer, so I can help others just as you have helped me. Keep up the good work and hope you keep uploading videos consistently. You’re very informative and great role model man. Be easy 👍🏼
I really needed this Mike. I've dealt with over eating for many years now. I considered attending over eaters anonymous. Yes, apparently there's a group for everything now days. I never went but whenever I've tried to open up about it, no one has ever taken me serious because I've never been overweight. Over eating has been debilitating at times and I've suffered from digestive disorders and lethargy. I AM going to take control because i do notice it hinders my spiritual connectivity. My vibration and energy is very dense when I over indulge. I have so much energy and feel so connected when I only give my body what it needs. Thank you for reminding me
Nice explanation. I think that covering the uncomfortable feeling with the pleasure of tasting food and getting full is it. As you say, if we can acknowledge the uncomfortable feeling and accept it and relax through it, after some time it will let go and we'll be much better off. Self awareness throughout life becomes instrumental. Thanks for sharing such great understanding.
Who remembers the Mike chang sixpackshortcuts '''eating like a pig commercial''? after watching that you watch this, you cant believe its the same mike.
Hey Mike, so now I understand that there is an uncomfortable feeling internally mentally aside from physically in the stomach, but you mention letting that feeling go and facing it head on, that process is all internal right? Any practical tips I can use to work on myself internally? I am not at the level of consciousness to know how to heal my traumas, I am only aware that they exist.
If you're just talking about obese people or people that have poor diets then i agree with you. But take a person thats skinny and wants to bulk, they will most certainly have to eat alot of food and sometimes thats bad food then after months of eating and lifting heavy and building muscle, they will go on a cut and lean down. It all depends on the individual person and body type. What we put into are body is determined on what we're doing "exercise wise". Alot of people just need to change what they're eating to lose weight. If you're extremely overweight and eat every 3 hours all you really need to do is portion your meals and make them healthier and you will lose weight. But but you could go the other way and see your weight gain as an advantage and turn all that fat into muscle, of course eat healthier but bigger guys have an advantage when it comes to body building.
@mikechang What if you have low blood sugar and your body needs nourishment? Should you still preserve through and sit or can you drink like sugar free Gatorade? Or Do something different? It seems like when I don't eat for too long then I am more prone to over eating or binging
Maybe try lower carb to help control the blood sugar rollercoaster, your body has the ability to tightly regulate blood sugar given no sugar or carbs going in, so it's not like you need to be on a constant drip of them. Cut out the high carb and use Protein+ fat to pad out any carbs you do have, ideally from veg. You'll feel fuller for longer. A lot of feeling hungry is also our body craving more protein, yet most junk food is just fat and carbs, so it doesn't feed that biological need.
Most people think they're hungry, and eat junk which is carbs and fat, when their body was really asking for protein to rejuvenate tissue, or build muscle..
@@ajvirdievery food is a life and planets they have feelings and emotions so life will eat life that’s how it is even when you go a life is going to eat you
What you are describing is teaching temperance to your flesh. My friend you have such a beautiful soul. Jesus Christ died for your sins and rose again. He loves you more than you can imagine. May He bless you and touch your heart. The kingdom of heaven welcomes you with open arms. He is the way the truth and life no one comes to the Father but through him. He's coming soon to gather his people. Be sure that you are in the fold. Keep doing what you do my brother.
There are times that I’m feeling peckish and I pull out a plain unsweetened yoghurt. If in actually hungry I’ll eat it and if not I know I’m just having cravings xD
I disagree with overeating because you saying that we trying lose our body which is our goal to do but unfortunately for I need to become overeating so I can get fat and muscle you know I meant
A lot of it is about.....sugar and simple carbs. We eat the wrong things. And the wrong things make you do what..they make you crave more food like that! Lol Sugary stuff actually increases appetite and u get food momentum! It also makes you feel good instantly so that goes along with what you are saying..instant feel good. The more times you eat, you spike your insulin and signal body to store fat and turn off fat burning. Ever wonder why when you eat desserts or ice cream , u can keep eating and eating.lol ..all ab hormones! They r super powerful. Do u want to keep overeating salads? Haha not really. So u need balanced hormones. That means...good sleep, low stress, and do what you love, solid relationships.., good thoughts, and get vitamin D and some exercise. Stay away drom sugary stuff if u can. I cannot, but i know it is not good. Sugar is the best fat creator. Fat is not. Fat is insulin neutral. This is really the key. Get your micronutrients..lots of salads, lots of protein and good fats, and low carbs..no sugar. Do this and u will look great. Can i do it? No, but it would be great if i could. Also, that..getting past the hunger is actually your insulin levels dropping and your appetite hormones at bay. It is actually scientific. Most damage is done during that momentum eating we do. Sugary stuff and the simple carbs and fake food snacks will shut down the appetite regulating hormones. Thatz a huge thing to understand.
Bruh just 2 meals is a lot for me XD I use to eat a lot like I could eat a lot, but now 2 is a lot, I ate like 1 meal a day for a time and yeah my stomach got smaller oof.
Daryl W I know, but he is the creator of SixPacksShortcuts channel that has millions of subscribers. I expected this new channel to have a lot more subscribers.
@@poet279 the majority of people watched him to learn how to get jacked and swole not to learn about energy and lifestyle and bodyweight exercises. Totally diff demographic lol. Unfortunate though he does deserve alot more subs.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
I watched my Dad recover from open heart surgery and then die from colon cancer. I’m hoping fasting and eating healthy will help me avoid the same. So I try to keep that in mind when I crave junk. This video helps confirm my belief/thought process.
Thanks!!!
you're a good example of someone who's obviously in the process of becoming more aware, i.e. waking up to higher levels of consciousness
This is so relevant to me right now. I've been having huge problems with over eating lately.
Me too. I've been trying to eat WFPB, but I'm constantly eating Chinese food, not the good kind. No rice with steamed vegetables, bug chicken wings and fried rice! Then when I'm eating it, I'm aware I shouldn't have. Boooo!!
Thank you for sharing !! I do meditate for over 2 years and I know exactly what you talking about, let’s share and help others thank you 🙏 God bless you all .
Wild animals deal with that feeling of hunger either daily, weekly, or during various seasons.
When I was in the Military, there were times I had to go up to 72 hours with only water.
We've lost connection with the reality of being hungry and letting the hunger fade away.
It's always about discipline and self-control.
You can, if you carry your food inside you, go months like this. It’s a bit surprising to find, actually.
This channel is gold. U drop the knowledge man. I truly appreciate your advice and am working to incorporate alot of your philosophy into my mind
Mike out here in the literal garden of Eden lmao
I've been overeating my entire life man. The way I cope with it now is eating one meal a day. I've lost 70lbs so far these last 7 months and I've also uploaded every workout session since Day 1, currently just uploaded day 240 a few minutes ago. The way I like to look at eating and fitness is making it a lifestyle. Don't get me wrong I do enjoy myself occasionally and go all out but I know how to turn that switch back on to one meal a day, nonprocessed, homemade meals mode. Animals, vegetables and rice is what I mainly eat these days and it's life changing. As for exercise, I've been going super hard on calisthenics. Thanks for always spilling out your positivity Master Mike Chang! Looking forward to every video you drop.
To combat against sleeping too soon after eating and developing acid reflux, I eat 4 to 6 hours or more before going to sleep.
You know man, going all out on food does count towards fat loss and it slows it down, if you wanna cut, that's a bad thing to do. Anyway, it's good that you've decided to change your lifestyle to look better, carry on bro.
@@GoodKevin111 yeah it sure does, but knowing how to not feel discouraged after enjoying yourself is the key to keeping your journey going for life!
@@Aitonomouss5 years later. How did your fat loss program go ? Can't find your journey on your account
Thanks for that reminder, brother. Time to get back to keeping myself disciplined.
When you truly experience what's going on these days, you feel sick (in the stomach) most of the time.
I haven't so much been feeling sick in the stomach to that point per se, but just have been feeling really disappointed and just unhappy.
What a beautiful garden
Love the videos Mike. Once you left Sixpackshortcuts I stopped watching their videos all together. Glad you’re back to making videos. You’ve helped me in my life more than you know and have inspired me to become a personal trainer, so I can help others just as you have helped me. Keep up the good work and hope you keep uploading videos consistently. You’re very informative and great role model man. Be easy 👍🏼
Good video Mike. Looks like this is my next challenge, sitting with the emotions I've been eating away.
I have 100% respect for you Mike, thankyou so much for what you share. Your 27 Flow Training video is my favourite work out. 🙏
I really needed this Mike.
I've dealt with over eating for many years now. I considered attending over eaters anonymous. Yes, apparently there's a group for everything now days. I never went but whenever I've tried to open up about it, no one has ever taken me serious because I've never been overweight. Over eating has been debilitating at times and I've suffered from digestive disorders and lethargy.
I AM going to take control because i do notice it hinders my spiritual connectivity. My vibration and energy is very dense when I over indulge.
I have so much energy and feel so connected when I only give my body what it needs.
Thank you for reminding me
Wow, this just blew my mind. I feel this way all the time. Thanks for this ❤️
Nice explanation. I think that covering the uncomfortable feeling with the pleasure of tasting food and getting full is it. As you say, if we can acknowledge the uncomfortable feeling and accept it and relax through it, after some time it will let go and we'll be much better off. Self awareness throughout life becomes instrumental. Thanks for sharing such great understanding.
The uncomfortable feelings come from hunger hormones waves and you just have to learn to ride it
Mine feels like a constant burning in my solar plexus. Thanks for this Mike, it's very helpful
Can't wait until mike is an 80 year old Energy master with unbelievable power!
The reason we get curious and want to try something is because we are surrounded with propaganda about that particular thing.
Thank you for these great reminders 🙏🏽
This was so real, thank you.
wow such a powerful information! thank you.
Embrace the void 🧘
Don’t forget SELF TALK ..... The single most important thing you can do is to be real to yourself with you your
SELF TALK
I still remember that promo he did where he ate a shit ton of food sitting on the couch lmao
cover up the sensation behind the sensation of hunger, is exactly what I avoid, ty xo
Thanks Sir Mike for this vid! I admit falling into the #BingeEating #OverEating cycle many times. Glad to hear your words of wisdom :)
This is golden.
Thanks Mike, very very true and I couldn't agree more.
Wow thanks for all that info. I can’t wait to they it. Thanks
Totally my problem. Thank you for this video
I remember your ads for eating like a pig man!! Was so good
You're so right,well said thanks!
Peace and Prosperity
I have a serious problem. Thanks Mike.
Thanks as always Mike
Such an insughtful message
wise words
Great insight thank you Mike !!!
Who remembers the Mike chang sixpackshortcuts '''eating like a pig commercial''? after watching that you watch this, you cant believe its the same mike.
Some good advice right there
Very useful video！Thanks Mike
thats a beautiful backyard
Hey Mike, so now I understand that there is an uncomfortable feeling internally mentally aside from physically in the stomach, but you mention letting that feeling go and facing it head on, that process is all internal right? Any practical tips I can use to work on myself internally? I am not at the level of consciousness to know how to heal my traumas, I am only aware that they exist.
If you're just talking about obese people or people that have poor diets then i agree with you.
But take a person thats skinny and wants to bulk, they will most certainly have to eat alot of food and sometimes thats bad food then after months of eating and lifting heavy and building muscle, they will go on a cut and lean down. It all depends on the individual person and body type.
What we put into are body is determined on what we're doing "exercise wise".
Alot of people just need to change what they're eating to lose weight.
If you're extremely overweight and eat every 3 hours all you really need to do is portion your meals and make them healthier and you will lose weight.
But but you could go the other way and see your weight gain as an advantage and turn all that fat into muscle, of course eat healthier but bigger guys have an advantage when it comes to body building.
Thank you!
12:14
Thank you
On point
@mikechang What if you have low blood sugar and your body needs nourishment? Should you still preserve through and sit or can you drink like sugar free Gatorade? Or Do something different? It seems like when I don't eat for too long then I am more prone to over eating or binging
Maybe try lower carb to help control the blood sugar rollercoaster, your body has the ability to tightly regulate blood sugar given no sugar or carbs going in, so it's not like you need to be on a constant drip of them. Cut out the high carb and use Protein+ fat to pad out any carbs you do have, ideally from veg. You'll feel fuller for longer. A lot of feeling hungry is also our body craving more protein, yet most junk food is just fat and carbs, so it doesn't feed that biological need.
Instant six pack shortcut: just watch this video every mealtime.. it is even set for the duration of an average meal. *lol*
Craving junk food and sweets isn’t real hunger. True hunger is when you’re craving vegetables and meat.
meat? no thanks i dont crave the flesh of dead animals
@@ajvirdi does cutting out all meat really make a difference (internally,mentalenergy) speaking ??
Most people think they're hungry, and eat junk which is carbs and fat, when their body was really asking for protein to rejuvenate tissue, or build muscle..
@@ajvirdievery food is a life and planets they have feelings and emotions so life will eat life that’s how it is even when you go a life is going to eat you
@@ajvirdi planets can feel talk they have emotions and every life on earth eats another life and everything does the same
Amazing.
Mike I got a feeling like you do one meal a day diet ?
What you are describing is teaching temperance to your flesh.
My friend you have such a beautiful soul. Jesus Christ died for your sins and rose again. He loves you more than you can imagine. May He bless you and touch your heart. The kingdom of heaven welcomes you with open arms. He is the way the truth and life no one comes to the Father but through him. He's coming soon to gather his people. Be sure that you are in the fold.
Keep doing what you do my brother.
There are times that I’m feeling peckish and I pull out a plain unsweetened yoghurt. If in actually hungry I’ll eat it and if not I know I’m just having cravings xD
I disagree with overeating because you saying that we trying lose our body which is our goal to do but unfortunately for I need to become overeating so I can get fat and muscle you know I meant
A lot of it is about.....sugar and simple carbs. We eat the wrong things. And the wrong things make you do what..they make you crave more food like that! Lol Sugary stuff actually increases appetite and u get food momentum! It also makes you feel good instantly so that goes along with what you are saying..instant feel good. The more times you eat, you spike your insulin and signal body to store fat and turn off fat burning. Ever wonder why when you eat desserts or ice cream , u can keep eating and eating.lol ..all ab hormones! They r super powerful. Do u want to keep overeating salads? Haha not really. So u need balanced hormones. That means...good sleep, low stress, and do what you love, solid relationships.., good thoughts, and get vitamin D and some exercise. Stay away drom sugary stuff if u can. I cannot, but i know it is not good. Sugar is the best fat creator. Fat is not. Fat is insulin neutral. This is really the key. Get your micronutrients..lots of salads, lots of protein and good fats, and low carbs..no sugar. Do this and u will look great. Can i do it? No, but it would be great if i could. Also, that..getting past the hunger is actually your insulin levels dropping and your appetite hormones at bay. It is actually scientific. Most damage is done during that momentum eating we do. Sugary stuff and the simple carbs and fake food snacks will shut down the appetite regulating hormones. Thatz a huge thing to understand.
G. Moore hey what are your thoughts on fasting ?
Great video 👍🏻🙏🏼
Not rocket science. You either do it or don’t. It’s called discipline. With discipline comes better habits.
En unhappynes emotional
🙏🏼
Imagine watching this while eating a cheeseburger.
Bruh just 2 meals is a lot for me XD I use to eat a lot like I could eat a lot, but now 2 is a lot, I ate like 1 meal a day for a time and yeah my stomach got smaller oof.
How come the legendary Mike Chang only has 57k subscribers?
nothing sensational going on here, just good information. Nobody cares for that.
Daryl W I know, but he is the creator of SixPacksShortcuts channel that has millions of subscribers. I expected this new channel to have a lot more subscribers.
@@poet279 the majority of people watched him to learn how to get jacked and swole not to learn about energy and lifestyle and bodyweight exercises. Totally diff demographic lol. Unfortunate though he does deserve alot more subs.
Bible says to eat in moderation. Why dont humans listen.
🌟🌟🌟🌟🌟
All of you are wrong you have to overeating to more food
Bro are u talking to me? Lol
Wth happend to the original Mike Chang? I know his videos were always bs and he was always juicy.
Mike Chang still spitting 'bro science' at people. Study homeostasis pal.
Hi Mike any email I may contact you?
Do you like elgintensity
So from body builder to philosopher 😂😂😂 we want the old Mike chang
He was always into philosophy and bettering yourself.
No no no no i disagree with you you have to eat a lot food to full your stomach and bult muscle you can’t not eat a small portion you have to a lot
Big big thanks for you🤍