Reduce Double Chin (Face Exercises for Double Chin Removal)
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- Опубликовано: 5 июн 2024
- Can double chin be removed with exercise? How do I get rid of double chin fast? How can I lose my double chin in 7 days? Double chin exercise:
0:00 chin tuck
0:31 chin tuck ver.2
1:01 chin tuck ver.3
1:31 Prone Cervical Extension
2:01 forward flexion neck
2:31 backward forward turn to side
3:02 forward flexion
3:32 kneeling neck stretch
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Props to this guy, he had to remove almost all of his skin to show us how these exercises work
Lmao red skull
Really? I thought it was CG
Add this to the 8 minute double chin, 12 minutes a day, this works.
How long it took to see results
they say he’s still doing chin tucks , give it a couple more years
@@nineballssj9I didn't do a before and after. But after a couple weeks definitely started seeing a difference.
Thanks for the tutorial
Now my neck is bigger
Thank you 🌞 🍀
Bom dia 👏👏muito obrigadao
Oi Silvana lembra de mim ?
Yes Chico escuela con plums rojo
It's easy and can help u to lose double chin I thank to this guy
Thank you very much!❤️
The crazy part is some of the exercises shown in the video helps define the traps.
What do you mean sir
@@remixwithladylowe I think he means some of these exercises help engage some of the Trapizoid muscles that also support the neck.
Tan solo una semana y ya veo la gran diferencia :0
This is helping reduce migraines by taking pressure off back of neck and strengthen underused front neck muscles. Thank you 🙏
Wonderful!
Wow increíble thanks very much
thank you
Thanks USA
Please make a video on how to get perfect jawline.
Buen video mi valiente Yolo, serenidad y paciencia, recuerda que el que domina la mente lo domina todo , hay una aventura muy buena dónde se enfrenta a un robot, se llama la aventura el triángulo de la muerte, aún recuerdo esas historias, muy entretenidas.
Está información vale millones
для себя я поняла одно... нужно делать эти упражнения в комплексе с общими по снижению веса и желательно с нагрузками ...
Эти упражнения не знаю как насчёт подбородка, а от шейного остеохондроза - точно! Я эти упражнения делаю периодично. Если долго не делаю - начинает болеть шея.
у тебя сейчас шея прямая? или хорошо, как в этом видео?
Тhank you so much
i just start to do thí workout 10 minutes and i can feel it worked for me, thanks for the tut
For real?
It's been a month, how's the result?
@@Kenjikeisukeeee it reduced fat in the chin but not too much
You can't spot reduce fat probably placebo
Not how it works bucko
Nice 👍 work out
Thanks 👍
Hi dude, How many times or rounds per practice?
These might be beneficial exercises but I don't think in the slightest they will reduce the double chin.
Only losing fat will.
Good
Make a video on knee pain relief exercisea
Благодарю 🙏 Благодарю 🙏 Благодарю 🙏. Очень и очень продумано.
Muchas gracias por compartir!
La rutina esta super!!!
Wey, y si tienes resultados ?
@@cristianescalantedelgado8462 Ojalá
Si da resultado pero deben saber más cosas no solo es hacer esto esto es una parte de muchas cosas bueno solo son 3 o 5 cosas
@@hsheehheheej Cuáles?
Thanku so much 🥰 it really works
1st exercise n 3rd one seems similar
No .2 is the best thing to do. I do not recomment 4,6 and 8.
How do you know that we need these exercises in a proper way whatever brother you are amazing
@@purplesourpatch9307 wrong. A double chin can be caused by bad head posture, which can be corrected by working the muscles in the neck
Cool
너무조아요~
Thats an interesting exercise 😂
I wonder what question he was nodding yes to
How many times you do this in one day sir???? Is it once a day or twice a day ???
Hii gm , Height increase panna exercise sollunga..... ✨
Perfect. Thank you
Has mas videos como este tipo
But I have been doing this already not knowing it is an excercise.😂😂😂 then i should do it more often.
Hola, gracias por la ayuda. me encantan estás rutinas. Se pueden hacer todos los días las de la cara y el cuello.?? Mil gracias.
Lo que necesitas es reducir tu índice de grasa corporal si no esto nunca funcionará
@@DAVID-nb8zg .
No. Si las haces explotas
Amei!! Isso que eu buscava. Obrigada 🌹
I found that losing weight was the best excercise to get rid of a double chin. Also, getting younger really helped as well...
Funciona?
You can see a way more bigger changes if you are also on a diet
is it effective?
Guys, this wont reduce double chins, you cant choose wherr you burn fat, itll burn randomely from wherever at different times
The chin tuck is basically quagmires giggitty
Did this, now I'm a giraffe. Thanks
Lo haré por un mes. Actualizaré para ver si funciona...
Its working?
Legend 🤣 watching on beds
Is IT works?
👍👍👍👍👍👍👍👍👍👍
Jaja con el 4 me muero.
How many time in a day??
Lemao. Gl with that.
i have a double chin with excess skin not fat it’s a weird double chin because u can see my jawline aswell it’s just the part under my chin and it dosnt disappear w months of excercise
this didnt help at all?
Sekedar saran dari pengalaman saya
-Kurangi makan gula buat hasil maksimal
-Dengan kamu mengurangi konsumsi gula itu akan mengecilkan dan membuang lemak lemak di wajah termasuk double chin
-juga bisa membuat bentuk wajah anda lebih baik
Wtf! ¿Ejercicios faciales o para la musculatura del cuello? Y aún así eso implicaría eliminar la grasa de forma localizada, algo que NO es posible ya que el cuerpo la oxida de forma global y uniforme.
Dice mi esposa que lo están haciendo mal q no es a sí rectifiquen eso por favor 🙏
It could be water retention
Importante trenar saúde e Paz
Brother..plz do ah video on grow hieght....plz plzzz brotherr
You can’t get taller with exercice just learn how to feel good in your own body
search up videos to improve posture
how long per day
Thank you now I'm Mike Tyson
Buenos días. Después de rebajar completamente la papada! Como lograr fortalecer el mentón y terminar con la flacidez..
Mewing
👍👍👍👍
What's the difference between 1st chin tuck exercise and 3rd ? Any one ???
Well I saw that first and second stretch muscles in different ways, no idea about 3rd one. Probably they are doubled cause these muscles have lack of working for us humans
Now I got a chin pack
Did any of you guys do this and see results
Mirip terkadang
Pode fazer todo dia ?
Lógico?
See, it's this mentally thats the problem with people. How about you try and find out, instead of wanting to be spoonfed everything without putting any effort in.
If you are seriously ignorant enough to not be able to figure this out, how about you try doing it a couple of consecutive days?
You need to change your personality if you want to change your life. Get a grip.
팔짜주름 없애는 운동은 없나요
이중턱과 상관 없이 그냥 목 근육 운동 같음. 경험자로써 이중턱은 혀 운동을 통해 없앨 수 있지
I bet you Hank Schrader watched this at least once in his life.
Убрать второй подбородок легко...никаких усилий....просто отрасти бороду))
А ловко ты это придумал)
AYOOOOOO ‼️
You'd have to do that same exercise all the way down your spine to fix the problem... but sure... create more problems.
What do you mean?
Does this work on triple chin?😅
Eai glr, alguém fez e funcionou??
이중턱운동 강의
N adianta fazer isso sem ter um déficit calórico
Reduce double chin= lose weight.
Didn’t have a double chin before, but it definitely has a 6 pack now, noicee
For how long time i have to do these exercises ?
Kada❤🌸👌💪
😸
That last one kinda zesty 😂
this might be the most botted amount of views and comments ive ever seen on youtube
First music name??
Yo leí "Como reducir una papeada"
vengo e una semana, ya les cuento el resultado
؟
If i am doing push/pull/legs workout how to avoid muscular inflammation?
Bananas has an high content of potassium it helps with soreness and ginger and turmeric together fight information make sure to add black pepper the heat from it helps to absorb the turmeric better
Taking hot baths with Epsom salt and a little apple cider vinegar helps too 😊
Quit eating sugar. Watch what you drink since everything has tons of sugar. Things like fruit juice is horrible for you. Sugar is a major cause of inflammation
Take cold path after training and rest for one or two days a week
Proper warmup and cooldown
It reduces double chin ..
Thx. Now I can munch down on them willies with maximum effectiveness 👍
работает?
please help me, I have a large left neck muscle and a small right one that doesn't stick out how to solve it how
Xin name nhạc đầu với😢
After keep watching I had pain in my neck ..
Don’t know how to do 😅
Thats probably soreness, youre muscles will get stronger in time as you do this more often.
👍👍👍❤❤❤
Ye aap sahi bata rahe hai
Не смотрите вверх, смотрите прямо. И никакого двойного подбородка.
day1
day2
How was the result??