My 19 year old 30 day transformation | *75kg to 79kg*
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- Опубликовано: 11 июл 2024
- This is my full 30 day bulking transformation from 75kg to 79kg as a 19 year old...
My GCSE, A-Level and University resources - jc-gcse-revision.company.site/
Vote on key decisions - newnew.co/jakeclarke
Timestamps:
0:00 - Backstory
0:33 - The game plan
1:30 - 30 Days starts now
4:00 - The workouts
4:21 - The results
See you in the next one!
For those of you who are new, on this channel, I aim to create videos that motivate and inspire people to pursue their goals and attain the life that they truly desire. If that seems like a community that you would like to be a part of, all you have to do is click the red subscribe button and you are in 🙌🏽
Why not become a channel member - / @jakeclarke
P.S - If you know anyone else that could do with a little boost, feel free to send them this way :)
The following links are affiliate links so using them really helps the channel out ❤️
My Student Gear ✍️🎓:
My pens - amzn.to/3eC87km
Multicolour pens - amzn.to/2PYwXAu
My laptop (updated) - amzn.to/3nk0Bfn
Cue Cards - amzn.to/3mcemf7
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Campus notebooks 5 pack (headbound) - amzn.to/34Ndne4
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Fake Plants - amzn.to/3gMCzYV
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Neon Sign - amzn.to/3sDrJdl
My Workout Gear:
Adjustable Dumbells - amzn.to/35vKunY
Book Recommendations 📚🧠 (keep scrolling to read for free):
7 Habits Of Highly Effective Teens - amzn.to/3gbc5Pj
How To Win Friends And Influence People - amzn.to/2KigG6J
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Go Pro Hero 8 - amzn.to/3oVT0Ep
Who doesn't love free stuff 🚀🤩:
Free Audiobook (cancel the trial and keep the book for free) - www.amazon.co.uk/Audible-Free...
Free Kindle Book (same thing here 🙃) -www.amazon.co.uk/kindle-dbs/h...
Free Amazon prime for 30 days - www.amazon.co.uk/tryprimefree...
3 Months free amazon music - www.amazon.co.uk/gp/dmusic/pr...
Free 6 months amazon prime (students) - www.amazon.co.uk/gp/student/s...
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End screen music
Track: Sub Urban - Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Sub Urban - Cradles | ...
Free Download / Stream: ncs.io/CradlesYO
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#30daytransformation #30daybulk #fitnesstransformation 
Развлечения
Jake I remember watching your first video back in may 2021 after my year 10 end of year mocks, I followed your tips and tricks to achieve 9 A*'s at gcse. id like to thank you for all this help and support, you've been my inspiration man.
also them gains are looking real good bro, keep up the grind 💪❤🔥
Another quality video Jake! Love watching your journey from GCSEs to A-levels to Uni drop out and now working on a business, good job bro.
Went from watching gcse advice on how to get 9s to watching all your vids. Love the vids and keep up the hard work!
Absolute unit. Keep it up bro 🐊🔥
Amazing transformation mate you should be proud.
Big progress. Much more to come :)
looking forward to the next videos!
Solid bro 🎉
love u bro
PERFECT
Maddd physique!!
🔥
I want to start bulking up but I struggle to eat the calories, any advice? love ur vids bro keep up the awesome work💯
u think a gorilla needs to bulk to become muscular? it seems ur science is flawed
yo jake what app did you use
nice
I started gym a couple months ago and my measurements have improved like mad… but not where I want the most 👇👀💀😭😭
👀 what size?
madness tbh - most people can't even get gains like that in 6 months , can't wait to get to the gym in uni
muscle memory
Release your workout plan
any tips on how to grow taller?
If you're below 16-17 years eat alot of protein. If older sorry man u are fukt.
What scales do you use mate?
Renpho :)
I'm 15 and my hand are 10 inches and my thighs are about 22 and chest is a bit smaller than urs. I thought I was small but after seeing ur measurements, I felt good
Why are you measuring your hands 😂
Haha I was 65kg and I’m now 59 🫣 bruh
Yeah it’s the eating, tbf I only really stared the gym 3 months ago and I have like no body fat! My weight goes up and down like by kilos like weekly 😅