Fueling for Functional Fitness: 24.1 CrossFit Open Predictions and Day-Of Nutrition Tips

The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
Make sure to download our Competition Prep Guide, so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year: www.workingagainstgravity.com...
Catch our previous videos in this series here: • Fueling for Functional...
Stay tuned for next week’s video!
Time Stamps:
00:00 - Introduction and 24.1 Predictions
06:25 - Quick review of pre- and post-workout nutrition tips. Should you try new foods? And what macros should you focus on before and after your workouts?
08:17 - When should you eat your meals, and how much should you eat?
10:00 - How to enjoy Friday Night Lights festivities while working towards your nutrition and performance goals
Additional Reading and Resources:
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...