Hi guys! Here are 5 drills to help you work on changing speeds with the ball at your feet, which is an essential skill to improve your dribbling. Below are the time stamps for each drill: 1. Diamond Dribble - 0:10 (Complete 3 full repetitions. Each rep should take you 45-60 seconds) 1 minute rest between each. 2. Speed Weave - 1:27 (Complete 5 repetitions) 15-20 seconds rest between each. 3. Speed Circle - 2:30 (Complete 10 repetitions each side) continuous exercises, no rest. 4. Diagonal Dribble - 3:56 (Complete 5 repetitions) 30 seconds rest between each. 5. T Drill -5:03 (Complete 5 repetitions) 10-20 second rest between each. Enjoy!
I have a question for you Michael what do you start doing when you run out of things to do on your channel or what do I do on my channel if I have already done almost every category and drill?
The fact that he does l of this for free and his videos are also well done and edited with helpful voice overs . The word legend is used alot but this guy deserves it 🙌🙌
Michael, can you give your subscribers an update on your experience on your new team? We know you have been working hard to get into the lineup but it would be interesting to hear you talk about the experience, both positive and the challenges.
@@7mlc Hello 7mlc brother am Anish I have problem that I can do fancy skills moves like step over, Rainbow , etc when I am practicing alone but in front of the defender I get Sucked please help me
Your videos are really amazing and helpful. I'm 20 years old and I have just started to learn how to play football. Can I become a casual player (playing for college and for local clubs)?
Thank you so much but can you please make totoriol about the nudge and that's everything I swere because I don't understand when I need to lean over the ball wen I use the nudge please I love you you are the best soccer player alive
we want part two of 50 ball mastery exercises but more dificult at this time because i see many freestyle football here doing another moves not like on your first video and thanks keep continue
@@7mlc Hello Micheal brother I am Anish from my problem is that I can not beat a single defender because I don't get confidence ....I am scared because in my mind only one thing come that if I dribble on defender he might take ball from me that is my problem plz tell me how to dribble against bigger and better defender with confidence
1. Diamond Gate Speed Weave Dribble - 0:10 (Complete 3 full repetitions. Each rep should take you 45-60 seconds) 1 minute rest between each. 2. Speed Line Weave - 1:27 (Complete 5 repetitions) 15-20 seconds rest between each. 3. Speed Circle Gate Weave - 2:30 (Complete 10 repetitions each side) continuous exercises, no rest. 4. Diagonal COS Drill - 3:56 (Complete 5 repetitions) 30 seconds rest between each. 5. T Shape COS Drill -5:03 (Complete 5 repetitions) 10-20 second rest between each.
Hi I just wanted to say I’m a huge fan. I wanted to ask if you could make a video on how to dribble while run with your top speed without losing control of the ball. Thxs 🙂
Try to do both as often as possible mate. Individual training is great to develop confidence in your technique, and playing with others helps you apply those techniques into a match situation and helps with decision making 👍
@@7mlc Man go when it's a lil after 7:30 especially during the fall. It's like a bubble. There's no sound except the Bama machinery churning in the background a few cars passing and the breeze of the trees. Then that sunset hits while you wrap up.. man its something else. And glad to have you in tulsa man can wait til your a regular. We need ya man ✊🏾 #Tulsa FC
Hi bro iam 18 year old worst player amoung my team. My ball control is bad, my shooting is bad, my confidence is bad, iam laking in my skills. But the best part is my stamina, speed& fitness is good. Bro iam ready to invest my whole time in football but how can i Start my new journey please help me bro.🙏
7mlc you have helped me a lot so I have started a RUclips channel because of you.I started it because I want to sho case my skills so may you please help my channel grow like your .Thank You
Sort of in-between. You want to have both the ball, and what’s in front of you both in your peripheral vision. This will help you keep control of the ball and also make sure you’re aware of your surroundings 👍
Hi guys! Here are 5 drills to help you work on changing speeds with the ball at your feet, which is an essential skill to improve your dribbling. Below are the time stamps for each drill:
1. Diamond Dribble - 0:10 (Complete 3 full repetitions. Each rep should take you 45-60 seconds) 1 minute rest between each.
2. Speed Weave - 1:27 (Complete 5 repetitions) 15-20 seconds rest between each.
3. Speed Circle - 2:30 (Complete 10 repetitions each side) continuous exercises, no rest.
4. Diagonal Dribble - 3:56 (Complete 5 repetitions) 30 seconds rest between each.
5. T Drill -5:03 (Complete 5 repetitions) 10-20 second rest between each.
Enjoy!
Do you have any recommendations for my channel I do soccer and I was wondering for advice to grow it
I train in my basement most if the time. Do you have any dribble drills for at home or something to help me improve at home
I have a question for you Michael what do you start doing when you run out of things to do on your channel or what do I do on my channel if I have already done almost every category and drill?
Can u tell us how to do crosses with out boot🙏🙏
Man,you’re really helpful, how can I thank u enough 😅
U can't, u can just enjoy his content 😂
You’re more than welcome!
@@footballedits2003 a
Mike you have no idea how much your drills have helped me with the team I run and my own sons development. Thank you sir 🙌🏻
More than happy to help Rich! Pleased to hear that and appreciate you using the drills with your team and individually with your son 🙏
You've turned me into a completely confident and dangerous attacker.
You are
We do not care
@@bryanokeke9665 Ok.
@@bryanokeke9665 shut up
@@bryanokeke9665 hating for no reason
I did everything as 7mlc did in his videos...and now I'm improving a lot...All credit to 7mlc thanks a lot❤️
That’s great to hear mate, keep working 💪
🙌❤️💪
I will definitely try this 👍
The new birds eye was very helpful
Thanks Michael
Happy to help mate!
The fact that he does l of this for free and his videos are also well done and edited with helpful voice overs . The word legend is used alot but this guy deserves it 🙌🙌
Thanks a lot mate! I was bout to get to training and saw this will definitely try it out!
Enjoy my man!
Michael, can you give your subscribers an update on your experience on your new team? We know you have been working hard to get into the lineup but it would be interesting to hear you talk about the experience, both positive and the challenges.
Love from india 💓💓🇮🇳
Appreciate the love!
From india and Portugal's flag as pfp😂
Bhai hai tu india ka par flag portugal ka hao
@@satvikgupta1215 Goa se hoga ye 😂
Its 🇮🇳
Great drills. This will help both my boys
Best drills helping so much thank you
Reaching towards
900k subscribers mate ...
Great job...👌👊👊
Thanks Kamlesh!
Thank you bro 💜💜💜
You’re welcome mate 👊
Ooh man i was just going to search about speed dribbling drills. Then your notification came.. Love u man.
Every time I want to work on something 7MLC just posts exactly what I need ahah
Love that 👊
@@7mlc Hello 7mlc brother am Anish I have problem that I can do fancy skills moves like step over, Rainbow , etc when I am practicing alone but in front of the defender I get Sucked please help me
@@legends7011 just practise practise practice it like a hell do it 100 times a day try it out with your friends in a fun way
@@DipeshYadav1011 OK bro thanks for the advice
@@legends7011 bro am also from India and have you ever listen about anirud thapa your both surname are same
0:08 - First Drill
1:28 - Second Drill
2:33 - Third Drill
3:57 - Fourth Drill
5:01 - Fifth Drill
Your videos are really amazing and helpful.
I'm 20 years old and I have just started to learn how to play football. Can I become a casual player (playing for college and for local clubs)?
Making a presence directly from Brazil 😁🇧🇷
Appreciate it mate! 🤙
You are a legend man
Guruji pranam❤️❤️
Thank you so much but can you please make totoriol about the nudge and that's everything I swere because I don't understand when I need to lean over the ball wen I use the nudge please I love you you are the best soccer player alive
man your control is so sickk
we want part two of 50 ball mastery exercises but more dificult at this time because i see many freestyle football here doing another moves not like on your first video and thanks keep continue
7 mlc can you make a vid on drills individual linked up passing,dribbling and shooting drills
I have drills for all of those on the channel for you 👍
That’s Michael. Perfect timing for pre season here in the US!!
Amazing and helpful thank you so much more session like this please
Change of pace is certainly beneficial. Thanks Coach.
You’re welcome mate 👍
Really great video mate...😉👊👊
Please, make a video on pinpoint passing drills ....
🤗🤗
Thanks mate!
I'm 11 years old and I play left wing and your videos help alot
Thanks bro👍👍
Thisnisnsuch a beautiful pitch
respect and thank u from China
You’re more than welcome 👊
Bro this is what I was looking for
Love you mate ! Worth watching as always.
Thank you brother!
Thanks a lot.
You’re more than welcome 👊
wow amazing session love it i needing this so much thank you keep going
Thanks bro love from India❤️🇮🇳❤️
You’re welcome bro!
You deserves 1million mate!
Full support😍
Thanks for your support mate!
Your all dreams will come true because of the love from your subscribers. Thanx a lot for all your works
It’s my pleasure mate, happy to help!
@@7mlc no its my pleasure to hear it
Wery were good tanks my teacher
Subscriber from Indonesia 💪🏽💪🏽💪🏽
Appreciate the support my man, thank you!
Helping us everyday thx
Most trending demands
- Knuckelball
-how to control ball while running
I hope you will make video on it
veryy great drills sir i really like your withball drills thats really helped me a lot
The only channel that understand the problem of every player
Happy to help my man!
@@7mlc Hello Micheal brother I am Anish from my problem is that I can not beat a single defender because I don't get confidence ....I am scared because in my mind only one thing come that if I dribble on defender he might take ball from me that is my problem plz tell me how to dribble against bigger and better defender with confidence
7Mlc is always impressive❤️⚽⚽
Appreciate that mate 👊
Your video are superb man lits if love plzz reply
Btw big fan
Keep doing hard work
1. Diamond Gate Speed Weave Dribble - 0:10 (Complete 3 full repetitions. Each rep should take you 45-60 seconds) 1 minute rest between each.
2. Speed Line Weave - 1:27 (Complete 5 repetitions) 15-20 seconds rest between each.
3. Speed Circle Gate Weave - 2:30 (Complete 10 repetitions each side) continuous exercises, no rest.
4. Diagonal COS Drill - 3:56 (Complete 5 repetitions) 30 seconds rest between each.
5. T Shape COS Drill -5:03 (Complete 5 repetitions) 10-20 second rest between each.
Thanku
You’re welcome 👍
Love bro you are awesome......
Thank you for these videos bro,I'm improving cuz of you
Happy to hear that man!
Hi I just wanted to say I’m a huge fan. I wanted to ask if you could make a video on how to dribble while run with your top speed without losing control of the ball. Thxs 🙂
Thanks mate! I actually already have a tutorial on that. Search “7mlc speed dribbling tutorial” 👍
You are my inspiration🤗
Appreciate the kind words mate!
always posts at the right time . you’re the man michael 🔥👌
Happy to hear that my man! 👊
Please make a video on --- How to improve weak foot .. I can't shoot with my left foot any tips . Love from india 🇮🇳
Very good video sir
Thank you bro it’s help a lot
Love from turkey
Can you do a shoting training vid. Keep the great work up❤️
I have a few sessions on the channel for you already mate 👍👍
@@7mlc thanks brother
This is what I need
Happy to hear it mate 👊
How to work these drills in small spaces? cuz we don't have our grounds open and I keep supporting each video of yours,I often find them useful
View from india
Thanks for the drills mate
You’re more than welcome 👊
Great drills bruvh keep up the great work.
What a useful drills🔥🔥Love from India ❤️🇮🇳
Thanks mate!
Bro iam beginner level player which is more important for me individual traing or play daily football match. love from India🇮🇳
Try to do both as often as possible mate. Individual training is great to develop confidence in your technique, and playing with others helps you apply those techniques into a match situation and helps with decision making 👍
After watching your video, I think I can become a Dribbling God ❤️❤️
Keep working hard my man!
Can u plss make a video for stamina.. LOVE FROM 🇮🇳 ❤️
I have many on the channel for you mate 👍👍
You can check out will john’s channel he has recently made a stamina video
good video
Love from India bro 💕💕
Appreciate the love!
Love from Sweden, thanks❣️
Appreciate the love!
Thank you! Do you have essential shooting drills?
You’re welcome mate. And yes I do 👍
Love you bro 😘
Love from India⚽🇮🇳... Thanks sir...
Thanks bro!
👏with out ball we want
I have hundreds of sessions on the channel for you 👍
@@7mlc where ? What the subject name plz
I have just 1 question can i become football player with little bit knock knees ?
Please answer me cause i love to play football
We want more vlog kinds of things too and this is hands-down great.
Thanks Naman!
7Mlc ❤️❤️❤️❤️❤️
Before I hardly scored for my team, but recently scoring is like drinking water to me all thanks to 7mlc 👍
Can you recommend the drills and videos which helped you
@@zaingohar3360 what he said?
Plz make a video how to improve awareness for midfielders 🙏
I love your video’s ❤️😁
Thanks so much Nathan!
Train there all the time and live right down the street
#Tulsa Hurricanes
#BWS👏🏾💪🏿✊🏾
Lovely training pitch!
@@7mlc Man go when it's a lil after 7:30 especially during the fall. It's like a bubble. There's no sound except the Bama machinery churning in the background a few cars passing and the breeze of the trees. Then that sunset hits while you wrap up.. man its something else. And glad to have you in tulsa man can wait til your a regular. We need ya man ✊🏾
#Tulsa FC
Force💪💪💪
👊👊👊
Love that drills lovely
Thanks Arda!
Hi bro iam 18 year old worst player amoung my team. My ball control is bad, my shooting is bad, my confidence is bad, iam laking in my skills. But the best part is my stamina, speed& fitness is good. Bro iam ready to invest my whole time in football but how can i Start my new journey please help me bro.🙏
7mlc you have helped me a lot so I have started a RUclips channel because of you.I started it because I want to sho case my skills so may you please help my channel grow like your .Thank You
Noticed you use both feet pretty easy, I wish for that level of skill
Michael! Great stuff mate! When are we going to see you starting or subbing a game at at Tulsa???
Do you look up or down at the ball when you dribble? And love the content keep it up 💪🏼👍🏼⚽️💫
Sort of in-between. You want to have both the ball, and what’s in front of you both in your peripheral vision. This will help you keep control of the ball and also make sure you’re aware of your surroundings 👍
@@7mlc Thanks 👍🏼
Can you show how to do the around the world in an easy way
aanndd daaaamn it’s free!!!!
do you have any tips on agility ladder
Good question
Look for armas strenght and conditioning
Check out my agility ladder exercises video 👍👍
good🖤🖤
LOVE FROM INDIA .kerala 💖💖💖
exactly what i need rn👍👏
Happy to help!
@@7mlc big love from uk❤️🙏
Good
👊
Man it was exactly I wanted to learn
Happy to hear that!
Nice 😁
Thank you!
Thank you sir! Lovely jubly
Love from India 🇮🇳❤
Thank you boss 🙏
@@7mlc I really love to see you always heart every comment I am just addicted on you 😀❤