5 Essential Dribbling Drills | Improve Your Dribbling With These Five Individual Training Drills

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  • Опубликовано: 7 сен 2024

Комментарии • 268

  • @7mlc
    @7mlc  4 года назад +192

    Hi guys! Today’s training session is working on all the different components of dribbling. I show you how I set up each drill as well as share my recommendation for sets and reps. Below are the time stamps for each drill:
    Cone Weave - 0:36
    Diagonal Dribble - 2:07
    Square Dribble - 3:38
    Square Turns - 5:17
    Shuttles - 7:15
    Enjoy!

    • @bapi2573
      @bapi2573 4 года назад

      ⚽️⚽️⚽️⚽️⚽️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

    • @ritikrawat9055
      @ritikrawat9055 4 года назад

      Love that 5th drill😍

    • @yannisa4228
      @yannisa4228 4 года назад

      7mlc best coach That i know, youre dribbels and skills are fantastisch youre tutorials are the best

    • @islamelacost2475
      @islamelacost2475 4 года назад

      Please video chotting foot ball

    • @kiryukazuma1210
      @kiryukazuma1210 4 года назад

      Give me ball xD

  • @1liverpoolfan
    @1liverpoolfan 4 года назад +235

    Firstly, a massive thank you for your videos. My son watches you religiously and because of your videos he’s received 3 offers to play for 3 NPL clubs here in Australia. You’ve helped him massively especially when you break skills, tricks and movements down.
    He’s playing as the out and out striker this year and is struggling with timing his runs and movement. Would you have anything you could upload for position specific players (striker).
    Keep up the great work

    • @liamhutchinson5793
      @liamhutchinson5793 4 года назад +1

      Joel Robinson what npl club does he play at because I might know him

    • @cityfantv-everythingmancit2946
      @cityfantv-everythingmancit2946 3 года назад

      @@liamhutchinson5793 I’m in the npl and I play for glen eira

    • @TheScoutingCorner
      @TheScoutingCorner Год назад

      Hi there! I am an UEFA B and US SOCCER B licensed coach. I have a specific routine/setup for private sessions etc.. You will need lots of repetitions, and start off slow, and increase speed of execution as you get bigger, better, and stronger. I have a bunch of "skill moves", and the trick is to find your "go-to move" you feel most comfortable with. To get some ideas, take a look at ruclips.net/video/rrOTD3B7DKk/видео.html or ruclips.net/video/_U9plF8IkHw/видео.html - Good luck!

    • @chromatch704
      @chromatch704 Год назад

      Dad?

    • @centipedv8730
      @centipedv8730 Год назад

      For that he has to do more agility drills. This will fix

  • @fawwaz4338
    @fawwaz4338 4 года назад +219

    cone weave makes me feel so much more comfortable on the ball🙌🏾

    • @blaqcent8213
      @blaqcent8213 3 года назад +3

      Yes my African brother I'm Frok SA

    • @tobiakapo9656
      @tobiakapo9656 3 года назад

      What was your cone weave drill like?

    • @tumelojunior2559
      @tumelojunior2559 2 года назад +1

      Me, who so far struggled with elastico and CONE WEAVES

    • @starry1984
      @starry1984 2 года назад

      ratio

    • @gianbo188
      @gianbo188 2 года назад +1

      I've done it so many times that I'm starting to hate it 😂

  • @alvarobeloso9075
    @alvarobeloso9075 4 года назад +43

    Thank you for the drills bro. Love how easy you make things look

    • @7mlc
      @7mlc  4 года назад +6

      Always welcome mate, thank you!

    • @sambest3993
      @sambest3993 4 года назад

      @Alvaro Beloso Hey bro I wanted to talk to you about the 7mlc programs. Can you send me your email

  • @sheikhmbaba7340
    @sheikhmbaba7340 4 года назад +59

    Another great session, keep on the good work bro,, I love how you keep the ball on your foot👍🏽👍🏽

    • @7mlc
      @7mlc  4 года назад +7

      Appreciate that bro, glad you enjoyed the session!

  • @yourfootballerwb5633
    @yourfootballerwb5633 4 года назад +15

    Thank you for this another amazing video i have shared this video with my friends love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍

  • @steliangavrilita315
    @steliangavrilita315 4 года назад +10

    Thank you very much for this another driblling skills helpful for me. Like yours videos

    • @7mlc
      @7mlc  4 года назад +3

      Happy to help mate!

  • @refreshingvideos2127
    @refreshingvideos2127 3 года назад +11

    because of your videos i have better confidence in both my feet when dribbling and shooting and now just waiting for npl trials in australia. also made a sick 1 v 6 on the weekend with the aid of the second drill.

    • @swefsogaming6373
      @swefsogaming6373 Год назад

      Howd the trial go

    • @refreshingvideos2127
      @refreshingvideos2127 Год назад +1

      @@swefsogaming6373 got into the team and now play as a winger, scored 2 goals in pre season. also during trials the coaches focus more on potential and coachability as opposed to how goo you actually are.

    • @swefsogaming6373
      @swefsogaming6373 Год назад

      @@refreshingvideos2127 congrats bro

    • @refreshingvideos2127
      @refreshingvideos2127 Год назад +1

      @@swefsogaming6373 thanks g :)

  • @footballtvbylucaandtommy
    @footballtvbylucaandtommy 3 года назад +4

    It's awesome training session !!!! we steel repeat for two days ina week this exercise of dribbling !!! Thank You for your recommendation for sets and reps !!! And very a massive thank you frome Italy for your videos :)

  • @thomasbarret7371
    @thomasbarret7371 4 года назад +22

    A great session again ! Thank you for your work

    • @7mlc
      @7mlc  4 года назад +4

      Always welcome!

  • @abhishektodmal1914
    @abhishektodmal1914 3 года назад +5

    Love your channel mate. Thank you so much for improving us and me ! God bless you ! ❤️

  • @nancysmith9487
    @nancysmith9487 3 года назад +2

    Very nice, most importantly the key is practice... hone in skills and foot work... exercise is a plus,like rowing...
    Great job on your channel

  • @user-nw6qp1ki2n
    @user-nw6qp1ki2n 4 года назад +1

    🇧🇷 As Ronaldinho was .. You are now a True Beautiful Soul of Football ⚽️💚💛 Best Coach Ever 💕💕💕

  • @anirudhm2524
    @anirudhm2524 4 года назад +5

    Thanks again Cunningham, for such beautiful as well as impressive training session on dribbling. Try to make a video on improving confidence when it comes to training and practices and also" does age and talent matter football career. Love your vids and make more on acceleration and agility as well.

    • @yeh2248
      @yeh2248 4 года назад

      Watch his mental training playlist.

  • @ayalkaabia5885
    @ayalkaabia5885 3 года назад +3

    this is an amazing dribbling workout , im going to try it out tomorrow , keep up the good work micheal

  • @askakon
    @askakon 4 года назад +6

    Thanks.we want basic(drible ,jugle,pass) video like this .

    • @7mlc
      @7mlc  4 года назад +1

      You’re welcome 👍

  • @tiarasantos5011
    @tiarasantos5011 3 года назад +3

    Where are my ladies at !?! And I love your videos !!!

  • @bemnetzewduwletaw8009
    @bemnetzewduwletaw8009 2 года назад

    I can't explain how much you help me you bring my dream thank you

  • @bemnetzewdu
    @bemnetzewdu Год назад

    wow this drills improve my dribbling so much thank you so much you are the beast keep going

  • @Qwmnenbvctyzioswo
    @Qwmnenbvctyzioswo 4 года назад +3

    Great content my bro plz do a video on how to play with composure against high pressing teams

  • @michaelspadaccini1415
    @michaelspadaccini1415 4 года назад +1

    Love the 360 spin on drill #4.

  • @hindraa1639
    @hindraa1639 4 года назад +128

    Dribbling are like
    Skills are coment

  • @syafiqazmi3967
    @syafiqazmi3967 4 года назад +2

    Yeah.... Another dribbling drill from 7mlc.... Thank you, bro 🔥🔥🔥

  • @adejr8319
    @adejr8319 6 месяцев назад

    This was just so great .is this all what we need to be a great dribbler

  • @vaniaguadalupedelgadosolor6587
    @vaniaguadalupedelgadosolor6587 3 года назад +1

    son muy buenos tus entrenamientos super geniales

  • @alvitovadila983
    @alvitovadila983 3 года назад +1

    Thanks

  • @chivytran128
    @chivytran128 4 года назад

    i am trying to better with your video and i will practice it often . thanks to your video

  • @manlikezakaado6135
    @manlikezakaado6135 Год назад

    What a video much love

  • @samiulfahim5384
    @samiulfahim5384 3 года назад +1

    Splendid ❤️ . Well done 👍. Thanks 😊

  • @redwhites3651
    @redwhites3651 4 года назад +3

    Nice 👍 video as usual...... atlètico vs Liverpool is gonna
    be a tough match.. we will need a player like you take dribble past that van dijk

    • @7mlc
      @7mlc  4 года назад +1

      Haha I wish! It’s gonna be a great match mate 💪

  • @aguerogoat1319
    @aguerogoat1319 Год назад

    Cone weave makes me feel so much comfrtable o. Tbe ball 🥶🥶

  • @Inconceivable-pb5hc
    @Inconceivable-pb5hc 4 года назад

    This is the best YT channel I've ever confronted. It'll assist loads 👍👍👍👍

  • @LeoMessi-cb4rk
    @LeoMessi-cb4rk 4 года назад +1

    i love this video soo much thank you 7mlc

  • @guilhermelopes7030
    @guilhermelopes7030 3 года назад

    thank you

  • @steliangavrilita315
    @steliangavrilita315 4 года назад +1

    Thank you very much for this another driblling skills helpful for me. Like yours videos❤️🔥👌👌

  • @Rjexjejsj
    @Rjexjejsj 9 месяцев назад

    Thx for the tip :D

  • @aleksandervila2602
    @aleksandervila2602 4 года назад

    You are the best man! Thanks for all the videos. Here since like 2-3 years

  • @nasirshaik418
    @nasirshaik418 4 года назад

    Best football training for who are not having proper equipment 👍 good job!!!!! Keep rocking👌👌

  • @BornAgainFitness
    @BornAgainFitness 4 года назад +2

    Amazing content my man. Thank you. 👊🏽💥

  • @MrAKB1976
    @MrAKB1976 11 месяцев назад

    Amazing❤

  • @bemnetzewduwletaw8009
    @bemnetzewduwletaw8009 2 года назад

    Please post more session like this

  • @vikaspatil4852
    @vikaspatil4852 4 года назад +8

    Idk why but I think I'm your very big fan❤️ & also I'm very much improving btw we also won our football match today by 3-2 in penalties in our team events match.Thanks so much 7mlc🤙🏽♥️

    • @7mlc
      @7mlc  4 года назад +1

      That’s awesome Vikas! Congratulations to you and your team!

    • @vikaspatil4852
      @vikaspatil4852 4 года назад

      @@7mlc Thanks mate!

  • @shawnzhang5423
    @shawnzhang5423 4 года назад +9

    7mlc every time I do the square drills I feel so dizzy

  • @Samuraislicer
    @Samuraislicer 2 года назад

    Yes

  • @charliebozard4107
    @charliebozard4107 3 года назад

    Thanks for the great video God bless!

  • @michaelab7
    @michaelab7 3 года назад

    You are the best...thank u so much

  • @samirwaiba8196
    @samirwaiba8196 4 года назад +1

    Love your videos..comment from nepal...🖤🕶⚽️

    • @7mlc
      @7mlc  4 года назад

      Thanks Samir!

  • @ihorkrassnyanyk2238
    @ihorkrassnyanyk2238 4 года назад +1

    Thanks, best training

    • @7mlc
      @7mlc  4 года назад +2

      Always welcome!

  • @davidmann1718
    @davidmann1718 2 года назад

    Awesome. Thank you

  • @snowxy1010
    @snowxy1010 8 месяцев назад

    This video helped a lot thanks bro

  • @nordenlashangderpalama8876
    @nordenlashangderpalama8876 4 года назад

    you are such an inspiration 7mlc keep it going

  • @biplabhowlader152
    @biplabhowlader152 2 года назад

    Thankyou sir
    I am from India 🏆⚽

  • @kenechinwaka3728
    @kenechinwaka3728 Год назад

    Love it

  • @aykutgks970
    @aykutgks970 2 года назад

    So clean 🧼

  • @AkashGill-fc6lz
    @AkashGill-fc6lz 2 месяца назад

    Nice video bro ❤

  • @raynwani137
    @raynwani137 2 года назад

    Thanks a lot!

  • @afnanhisyamhussin2589
    @afnanhisyamhussin2589 4 года назад +5

    What's your favourite football boots to wear during games?

    • @7mlc
      @7mlc  4 года назад +1

      Personally I’ve been wearing Tiempos for the past year, and really like them.
      My favourite boots of all time were the adidas F50 adizero in leather. I must say I just tried the Mizuno Merelia Neo 2 and was very impressed with them!

  • @jasontorres6258
    @jasontorres6258 4 года назад

    mann i lovvee ur utube channel keep up da same work broo ur helping many ppl out💯ty for da help

  • @cx3264
    @cx3264 4 года назад

    Thank you for your drills!

  • @jennyqueen6581
    @jennyqueen6581 4 года назад

    Thank u so very much to help me 👏👏

  • @chandanhemram4578
    @chandanhemram4578 Год назад

    Love from 🇮🇳

  • @naibrasah_360
    @naibrasah_360 Год назад

    Ur my guy🤙

  • @pratyushbora8837
    @pratyushbora8837 4 года назад +2

    They are really effective. THANKS for sharing your knowledge with us. In that first drill cone weaving we have to only use the inside and outside of one foot or use both and different skills?

  • @efosadestiny2449
    @efosadestiny2449 4 года назад +1

    You are so good mate love the video

    • @7mlc
      @7mlc  4 года назад +1

      Thanks so much mate!

  • @naifalshehri5579
    @naifalshehri5579 2 года назад +1

    I did these drills every other day but I struggle to do some of them with my weak foot so i just did it with my strong foot.

    • @maestro459
      @maestro459 2 года назад +1

      Do this exersice wiht weak foot. Don't forget, practise make perfect :) siüuuuu

  • @Rio9striker
    @Rio9striker 4 года назад

    Quality dribbling I'm a big fan of your videos

  • @2amshorts289
    @2amshorts289 3 года назад +1

    Sir please teach us fast dribbling drills with markers

  • @iTzAceClutch
    @iTzAceClutch Год назад

    Now I just need that field

  • @LEO-uu9pi
    @LEO-uu9pi 3 года назад

    Thank you sir🖤

  • @harshitkanyal1076
    @harshitkanyal1076 4 года назад

    Awesome again ! But pls give some tip on how to beat 1 on 1 defender and score the goal ????

    • @7mlc
      @7mlc  4 года назад

      I have many videos sharing one v one tips mate. Check out my dribbling tips/tutorials playlist 👍

  • @douglasdsouza1372
    @douglasdsouza1372 4 года назад

    Too Good Thanks

  • @youssefnakhil6279
    @youssefnakhil6279 3 года назад

    Nice

  • @mrratihcan8950
    @mrratihcan8950 4 года назад

    Thank you bro😎

  • @user-uz2bx5kv4j
    @user-uz2bx5kv4j 4 года назад

    great demo

  • @centipedv8730
    @centipedv8730 3 года назад

    Love U bro thanks alot 🙏🙏

  • @andrewhasamear4909
    @andrewhasamear4909 6 месяцев назад

    W Mans❤

  • @redhorde3529
    @redhorde3529 4 года назад +1

    Can you do drills on passing?

  • @user-xp4lw6uy6m
    @user-xp4lw6uy6m 4 года назад

    Nice work Man👏🏻👏🏻👏🏻😍

  • @razakkarivellur6756
    @razakkarivellur6756 4 года назад

    Very valuable video thank u sir,

    • @7mlc
      @7mlc  4 года назад

      You’re welcome mate!

  • @heronsantos3840
    @heronsantos3840 4 года назад

    Justamente exelentw

  • @zura2501
    @zura2501 4 года назад

    thx

  • @danhvobuioi9378
    @danhvobuioi9378 4 года назад

    woa 🤩🤩🤩

  • @akashkorah3874
    @akashkorah3874 3 года назад

    Very nice training Bro

  • @mosakurd4600
    @mosakurd4600 4 года назад

    I liked thanks man

  • @awaawaawaawaawaawaawaawaaw257
    @awaawaawaawaawaawaawaawaaw257 4 года назад

    Fav youtuber

  • @Anime_Fun78
    @Anime_Fun78 4 года назад

    Perfect

  • @sanjoysingh503
    @sanjoysingh503 4 года назад

    Beautiful

  • @mouloudfd9601
    @mouloudfd9601 4 года назад

    The coach⚽️🎱

  • @ismaelchamorrosarmiento6340
    @ismaelchamorrosarmiento6340 4 года назад

    👍 Subtitulado spanish plis, thankyou, muy bueno

  • @UsamaKhan-ud8lg
    @UsamaKhan-ud8lg 4 года назад

    Nice training

  • @thanushreeneethiraj3905
    @thanushreeneethiraj3905 4 года назад

    Vera level

  • @rishisingh3963
    @rishisingh3963 4 года назад

    Nice footwork bro

  • @SandeepM0ttan
    @SandeepM0ttan 4 года назад

    Helpful as always

    • @7mlc
      @7mlc  4 года назад +1

      Happy to help mate!

  • @adhilshihab710
    @adhilshihab710 4 года назад

    Thanksss bro

  • @dankhiplongri2054
    @dankhiplongri2054 3 года назад

    Awesome bro#

  • @iddyskills6681
    @iddyskills6681 4 года назад

    Nice video am learn about dribbling👏👏

    • @7mlc
      @7mlc  4 года назад

      Great to hear mate!

  • @lovefootball4165
    @lovefootball4165 Год назад +2

    👍👍👍

  • @monikasharma7038
    @monikasharma7038 4 года назад

    Please please make video on that topic please

  • @Abilovc
    @Abilovc 4 года назад

    I Love your videos Man!!!

    • @7mlc
      @7mlc  4 года назад +2

      Appreciate that mate, thank you!

  • @antoneythekkan562
    @antoneythekkan562 4 года назад

    Superb!!!

    • @7mlc
      @7mlc  4 года назад

      Thanks so much!