EXTEND Slow Dumbbell Stretch Workout - 30 Minute Full Body Fitness Training at Home
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- Опубликовано: 11 фев 2025
- Amy from Amy’s Beach Fitness leads a 30 Minute Slow Dumbbell Stretch training workout. Please subscribe and click the notification bell for weekly updates on new videos posted. HD 1080p
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
I LOVED this workout! I also think you’re funny when you have epiphanies! You are so positive and you are the light that shines within!
Hi Caris:))))) thank you sooo much!!! Yes epiphanies ❤️ have a beautiful day!
Love these workouts, Amy! You're so sweet and positive. Now that I'm 50 and I may have arthritis your workouts allow me to keep my tone and muscle!
Hi Shannon:))) so happy you are enjoying my workouts… yes arthritis I have it in my neck, ugh, yoga helps for me❤️ have a great self care day!
Loved this ! Thank you for helping me extend my life 😘, Amy!!
I loved it as much as you did! Thank you Amy!!
Hi Beautiful! Thank you… so happy you enjoyed! Enjoy this gift of a day:)
where else can i get such a varied and wide range of movement only with Amy. loved it.
Hi Pat:))))) your so sweet, thank you for your note and kindness and support:)))
I loved this workout. I am putting it in my save for later so that I can repeat it. Thank you for the warning on what weight to use. I was going to start with 5 lbs but after listening to your intro I grabbed my 3 lbs. I love the “ extend” analogy! Good one! Thank you, again!
Hi Sharon:))) thank you sooo much. So happy you loved!! Have a great self care day!
I loved every second of this! Thank you for your workouts!
Hi Susan:))) thank you sooo much!!! For your support ❤️
I can’t wait to try this! 🙌🏾🥰
Hi Sammie, did you try yet?? Thanks for your note!! ❤️
Very very cool work out / 🥰🙏🏼 extend to exten our lives 😉
Hi!!! I really really enjoyed this workout:)) thank you for your note! Have a gray self care day!
Loved this workout, thank you!!
Hi Talia, thank you! Have a great self care day!
Another great video, thank yopu Amy.
Hi…
Thank you! You are sooo welcome:) have a great self care day!
Wow, I never dreamed 5lb weights could get so heavy lol. I loved the slow controlled extensions. It was such a great workout and I did the isometric core workout you posted from last week afterwards. Another excellent workout. I'm wondering, what's your personal weekly workout routine look like? I know you said you do the yoga with Adrian everyday. Thanks for always posting such awesome and unique content. 😊
Hi Kristi!!! Hahaha! 5 lbs going sloooo is TOUGH!! Well my week of fitness is, cardio… power walking, jogging, elliptical 6 days a week. My RUclips videos, yoga daily, stretching daily, and recently getting into meditation… I was a cardioholic for years… obsessed!!! Not healthy, now I show up and listen to my body!!! I feel my best at 48 years young! ❤️
@@AmysBeachFitness thanks for the response. You look amazing and definitely no where close to 48! I'm 42 and used to be a cardioholic too.. As I've entered into my 40's I've had to change up my routine for more low impact joint friendly cardio. I love to incorporate strength training, pilates, barre, essentrics, and I walk daily as well into my exercise regimen. I'm just sooo glad I found your channel. It's really been effective at challenging my body in new ways with exercises that I can perform with little to no modification. I know these videos take a lot of effort and planning, but they are very much appreciated. 😁
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