Hypermobility Stability Class: 6 Exercises with a Tennis Ball in 10 minutes!

Enjoy a fun stability class that takes a holistic look at stability in hypermobility, rather than focussing on single joints. Here are 6 moves you can do with a tennis ball to work on stability in different areas of your body. This is a grbtke classbut dies involve standing so please take precautions if yiu have a balance disorder or any dysautonomia. It’s ok to use a chair for support.
Grab a tennis ball and join me! The exercises in this hypermobility stability class can be done in less than ten minutes making it easy to fit into your day.
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[@princessspacetime1763]

Love the 10 minute class idea. This will be great at work when i feel like i don't have time to get away from my desk.

[@JeannieDiBonHypermobility]

Perfect!

[@irinavoicu3412]

Thank you so much❤❤❤

[@JeannieDiBonHypermobility]

You're welcome 😊

[@paulaclarkson4252]

Great class, and yes, both my ring fingers don't move far

[@JeannieDiBonHypermobility]

Glad you enjoyed it

[@inkght]

Wonderful stuff as always - thank you for sharing! And yes - ring finger is the weakest finger because it does not have independent ligaments, and depends on shared ligaments with the middle man and pinkie fingers. 😊

[@JeannieDiBonHypermobility]

Thanks for sharing!! I wasn’t aware of that.

[@sabrinasalmon3778]

Thank you Jeannie for your videos. I love it! Both of my ring fingers are not moving.

[@JeannieDiBonHypermobility]

Thank you 🙏🏻

[@Kissnlife]

I have to go very low and slow for the ankle ball stabilizer you showed..want to just pop up but am listening to my body as sprained the left twice and the right once last fall..yes it was fun🌷

[@JeannieDiBonHypermobility]

Keep it up - low and slow!

[@KatieM.529]

This is so great. Thanks for making this Jeannie!
I'm the same on the ring fingers! I've always had trouble moving them on their own.
I really enjoyed this and look forward to the next one!

[@JeannieDiBonHypermobility]

Glad it was helpful! Lots more fun stability on the way!

[@christy5965]

Same - neither ring finger wants to move much, just a cm or so

[@JeannieDiBonHypermobility]

👌

[@merryn-l4s]

I am able to move the ring finger fairly well, but it does require a fair amount of concentration. Thanks for these gentle movements!

[@JeannieDiBonHypermobility]

You're very welcome!

[@priestley0410]

No not just you I can’t do ring finger either without the little finger joining in.

[@JeannieDiBonHypermobility]

Good to know 😅

[@SharonChristiansenVanHall]

I have the same problem moving the ring finger on both hands.

[@JeannieDiBonHypermobility]

🙏🏻

[@exileonearth6942]

Ring finger is difficult and won't lift as far as other digits. I'm right handed and right hand ring finger is very difficult. Left hand not quite as difficult.

[@JeannieDiBonHypermobility]

Thanks for sharing.

[@juliemoment3936]

That same finger only moves a little

[@JeannieDiBonHypermobility]

😅