When weightlifters jerk they are aiming to drive the weight straight into that elbows locked position to avoid having the lift being judged as a "press out", meaning a missed lift When I came to cheerleading the most valuable piece of advice I got was give the skill enough power to have the flyer hit their weightless point at 3/4ths extension then press out the last quarter. Immediately my skills became more stable because I could control the lock out
Yes! I found it difficult transitioning to the press out style as needed when I went to cheer the day after weightlifting. There is also another technique I use which is to slightly throw it higher than needed, catch high and settle and recover like you would in weight lifting. I'm actually going to do a video on the two techniques! So thanks for sharing that!
Definitely going to make a video on them! Going through each progression before we get there so there are no gaps in the progression! Thanks for the suggestion!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
When weightlifters jerk they are aiming to drive the weight straight into that elbows locked position to avoid having the lift being judged as a "press out", meaning a missed lift
When I came to cheerleading the most valuable piece of advice I got was give the skill enough power to have the flyer hit their weightless point at 3/4ths extension then press out the last quarter. Immediately my skills became more stable because I could control the lock out
Yes! I found it difficult transitioning to the press out style as needed when I went to cheer the day after weightlifting.
There is also another technique I use which is to slightly throw it higher than needed, catch high and settle and recover like you would in weight lifting.
I'm actually going to do a video on the two techniques! So thanks for sharing that!
Thanks! These are really valuable, especially now when there is so little coed content on youtube :)
Thank you! I want to make transition into coed easier!
Please do a video on some intermediate skills such as one arm libs and cupies
Definitely going to make a video on them! Going through each progression before we get there so there are no gaps in the progression! Thanks for the suggestion!
The Dip.