Speed of Reps (Tempo) Explained | How Fast Should You be Lifting?
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- Опубликовано: 2 окт 2024
- Equipment: www.baseblocks.fit
Discount code: MONSTER10
Calisthenics programs: www.simonsterstrength.com
Studies:
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Hi Simon. I noticed you combine both calisthenics and breakdance in your training. What do you think of parkour? Have you ever tried?
Hey Simonster, I've got a question:
Imagine I do a workout where I do 40 total chin ups in 4 sets of 10.
And then imagine another workout where I do 40 total chin ups in 10 sets of 4.
Do both of these rep ranges give similar results in strength and size since they both end up with 40 reps? Or does the first rep range (4 sets of 10) provide more strength and hypertrophy because it's more challenging?
I think 4 sets of 10 reps will be more effective for strength and stamina just because your workout time will less and intensity will increase. 10 sets of 4 reps is good for recovery training and maybe for someone warm up😁
If you’re talking about using the same intensity for both sets, 4x10 will likely be better as it’s actually training/challenging.
While you don’t have to go to failure to gain strength or size, you need to be going somewhere close to it. If you take your 10 rep max and only do sets of 4, it’s hardly fatiguing and doesn’t demand any adaptation from the body.
Thanks for these videos. Great info and quality!
Pl follow these guys . Beautiful.
So many golden nuggies!
Great video
Simonster!
Popping sound when moving scapula but no pain...
like muscle is stretched from bone.
Help!
Stop doing dips then same happened me I left traing now back in training find which excercise cause pain
Thanks!
Hi Simonster, thanks for sharing your knowledge.
I have a question for you. I know it is not your field of work but I bet you have knowledge about it:
How is it the better way to train and improve muscles specificaly for power. Like power to punch in boxing or throw javelins (or anything) with as much energy as possible.
I have noticed before when younger, that gym workouts with weights increase the strength well, but generate a lot of hypertrophy. And it does not help much, as the activation time gets very very slow.
In other hand, the strength must be raised to increase the power.
There is a maximum strength (relative to body's standard composition) someone can increase, withouth reducing power to weightless moves?
If you can say something about it, I would appreciate very much. If you find interesting the subject, recording a video would be awesome.
Thank you from Brazil!
SHOULDER EXTERNAL OR INTERNAL ROTATION IN HANDSTAND ???
How tall is this guy????
Awesome video, thanks!
Thank you :-)
Simonster, how many times can you do push-ups for 2 minutes?
Hi Simon, it is me again!
I didnt want to bother you with this, but at this point i would like to tell you my story and would like to ask your opinion, maybe you have dealt with this before. So i got an ingury about 4 weeks ago. I did planche training pretty hard compared to my ability, mostly planche leans and i was able to do a few seconds tuck planche, so i did those too. 5 weeks ago i started to feel pain in my left forearm just when releasing after a planche move. This is not the problem, i read many forum posts about this. But i kept training hard for a week to a point where the pain was so intense that i had to stop everything that involves my arms. Im going to try to describe this pain as precisely as i can with my english. Lets say i keep my forearm vertically, palms open, facing me, forcing my forearm to stay in place. If i press against my palm or against the back of my palm, the pain doesnt occur. But if i press from the side, so from my pinkie or thumb, the pain occurs at the side of my forearm, or on the top side of my forearm, going from just under my wrist to the halfway of my forearm. And this is the very important thing: only the little forces bring the pain, like picking up my jacket, picking up a bag. Or if i start to do for example a pushup, when i start to go into a pushup position and start to let my bodyweight onto my arms, that start period is painful, but after that, when all my weight is on my arms, i dont feel the pain. I could even do the full force planche excercises, because during it there is no pain, only at the transition periods, when i start to apply the weight on it and when almost all of my weight came off of it, but then it would be so sensitive that even picking up a mug would cause intense pain constantly, not just right after that. If i keep my arm still and resting, there is no pain.
I read posts about forearm splints, ulnar nerve, etc, but i felt none of them fits my situation. In the past week i tried to do pushups very slowly, controlled, applying and releasing the weight very precisely, and the pain during that vertical forearm hold is very little, but in general, outside of training in the rest of the day after those pushups i can feel that it still did hurt my current situation and it doesnt want to get better. My only hope is that if i dont do anything using my arms, but i still dont know if it can ever go away, or if it goes away will it come back as soon as i start traning planche again? I dont even know what it is. If i press my bones or muscles, there is no pain.
I dont know if you will read this long comment or not, but if you do, i am really really thankful for this.
Thank you, Simon!
EDIT: There is 1 exception for the excercises: if i hang on a pullup bar or do pullups, the pain in constantly there and the whole excercise if very painful despite my full bodyweight being onto my arms.