Nutritionist On Cracking the Code To Aging Powerfully!

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as body recomposition, optimal protein intake, and the importance of resistance training. Listen and learn how to feel strong, healthy, and fit for decades to come.
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At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being - from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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[@SG-es2hf]

LOVE IT❤ I'm really sick of trying to turn all the "men" based research, info, even exercise equipment all based on a man's baseline into relatable for me. We need more women based info! THANK YOU!! 🥰

[@cynthiacrumlish4683]

Following circadian rhythms, clock genes (check out the Nobel prize winners on this!) and Ayurveda is best for me. Eat with the sun. Largest meal when sun is highest in the sky around noon, half that amount for supper.

[@squashduos1258]

Dexa is known to be flawed as well

[@pampuskar4778]

How safe is creatinine for someone who has diabetes or kidney issues? So hard to tell people about a one size fits all approach. Always do your research before making any dietary decisions.