Podcast #72: How to deal with disappointment and failure

We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.
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[@frmaruti]

Doing the why's tomorrow as I journal my thoughts. You are a God sent Dr. Leaf.

[@UrbanNoizeMusic]

Thank you for this much needed information.

[@gemmawilliams1127]

Thanks for delivering such valuable information

[@TheFreshSoundsFlorida]

Very very resourceful information. Needed to hear this.

[@jenm3610]

Wow. So much Wisdom Dr. Caroline Leaf. Thank you.

[@patnix528]

Thank you Dr. Leaf!

[@alcidesleguizamon2049]

Thank you so much. I was harboring a disappointment that just happened today, but since it dealt with an answer to prayer that I did not receive as I was hoping, I was just stuffing it instead of talking to God about it. Now I have “received permission” to do just that. You can bet I will be able to improve my mental health as well as my relationship with my Heavenly Father today and in all the days of the future because of this plan for how to deal with disappointment. God bless you! Alise L.

[@being_manish23]

Thanks for your help i appreciate it

[@edgarsalazar3787]

Thank you dr leaf

[@renegervais9478]

love this

[@RonaldCovert]

Great information

[@hardeepkaur5827]

Thankyou Thankyou Thankyou

[@mrs.parrott5011]

What if you're disappointed in yourself for being depressed and unavailable for your family for so long? The times you've missed out on, the damage it may have caused to your children

[@KJC4321]

Can you use these steps for most things?
For example. Im frustrated I cant sleep and turn off my mind and thinking about work Why? I'm scared of making a mistake etc etc.

[@laverablanco5746]

Is this something one does one time (per disappointment) or must one do it daily for 21 days?

[@laverablanco5746]

Thank you. That makes sense ! 😊

[@hardeepkaur5827]

Thankyou for helping the world honor and respect for your words beautiful you are temple of God light of world is you breath is you silence is you breathing is you shining stars diamonds is you watch your breath every moment you are the temple your body your breath silence shining stars diamonds breath 🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎

[@patriciafaithfull6360]

how about getting to the topic?