WHAT I EAT IN A DAY | REALISTIC + LAZY GIRL MEALS + FACTOR
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- Опубликовано: 23 янв 2023
- What's up beautiful people, welcome back to my channel and to another video. Make sure to check all info below for Factor!
Get started with Factor for up to 60% off by clicking here: bit.ly/3Qz6Z1Z, or using code: 60KESHA #ad
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Houston Natural hair stylist:
mixedwithatwist...
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For Business inquiries: Jenna@swishtalent.com
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This video is sponsored by FACTOR | Thank you for supporting my channel as I work on creating the best content for you all ♡ 
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I love your channel! Not only because of the content, but also because you are a black, fitness creator. Black girl magic is fr and I genuinely appreciate the representation.
Yes indeed 😌👏🏾👏🏾👏🏾
I def struggle with not eating enough calories. Despite being active, I cannot lose weight and that's prolly the reason. Your body will hold onto weight if it's not getting enough food. Currently 5ft7 183lbs. Goal is 155-160ish by the summer.
You got this!!!
I am gonna try that mixture you used to clean your chicken.
i love me a banana and peanut butter smoothie !!!! omg!!!! becuz it gives milkshake versus like a regular fruit smoothie!!!! love them
Thank you for sharing the Factor eating option with us! I discovered it through a previous vid that you dropped, and love the variety and convenience that they provide! As always, thank you for sharing! 💕💕✨ Have a great week!
I never thought to put egg whites in my smoothie for additional protein, LOVE IT! Thanks so much for sharing ❤
i tried Factor because of you and i love it! any meal with shrimp or baked chicken is my favorite!!!!
I just ordered my first factor box! It comes next week and I can’t wait 😩get them sponsorships girl! Also I am a chicken thighs and rice girl! I wanna learn how to shred it so I can make tacos or something.
If you have a hand mixer you can use that to shred your chicken. Makes it super easy!
All of their cheesecakes are the work of the devil! The pistachio one was sooo bomb
I like your personality! Keep it simple and get it done.
Adding egg whites to my protein has changed the game! I could never reach my protein, I was scurred it was going to taste gross but it tasted exactly the same! thank you!
love your what i eat in a day videos ❤
Lots of great ideas! ☺️
I enjoy these videos!!👏🏽
Your content is so great. I’ve learned so much from you!
Thank you for another awesome video!! Loved all the meals - everything looks SO delicious!!! Your hair looks amazing!! ❤❤❤❤🎉🎉🎉🎉
As always thank you for your videos. Oh and your hair looks pretty and very healthy.
Thank you for sharing ❤ I am definitely a lazy cook and love easy throw together meals 😊
I saved this video for rice recipe. And gotta head to the gym one day and pay for personal training and invest in my health and body and get my dream body. Your hair looks so nice. I want to start vlogging and etc. I just need to stop procrastinating and actually start. Got the camera and stuff to start.
I’m planning on trying factor for the first time this week and using your code ❤. I love these types of videos.
So happy I found your channel. Love the food you prep. It’s totally what I cook for my family. Love soy sauce etc and chicken thighs.
🤗 fried rice looks 😋 I like horseradish in mine, now I want to make oyster wings 😋 try Poppi soda with a probiotic b4 dairy... that crop jacket is so cute!
Love your hair...need that look🔥
Could you please tell us all the seasonings for that chicken? I couldn't see the names when you were pouring it.
I use literally everything in my pantry lol.
Sea salt, pepper, paprika, onion powder, garlic powder, ground mustard, cayenne, parsley.
You look sooo good!
Hey Keisha girl, hopefully you see this! Would you consider making a mini ebook for sale that has high protein low cal meals? With pictures and cooking instructions? I know you have these videos but I would loveeeee to have something physical I can use ! I love your meals but I always forget which video had what meal lol even when I save the video I still forget lol. If it’s something you’d consider I’m sure many would purchase! Even if it just has 10meals! With your most effective, easy and popular meals! 😊
That chicken fried rice look delicious!!
YOU ARE SO GORG AND ILY
almost 50k followers ❤️❤️❤️❤️❤️❤️
Love this video, so informative especially on the Houston stylist 😅 #subscribed
I never tried the egg whites in my shakes I always cook them 😅. But thats new to me. I might try. But your hair is beautiful and healthy
Love the tips in the video and your hair! How do you maintain the straight hair while staying active?
Finally someone who cleans their meat the right wayyy ‼️‼️ & not just with water 🤦🏻♀️🤦🏻♀️
Thankkkk God lol cuz I hate seeing that just water thing
Thank you for sharing your journey! You encouraged me to go to my Dr and get some tests run for my hormone levels
Ah I love that! As women we should definitely be staying on top of that. Wish I started sooner.
Heyy.... Really loved your video.... Is it a silk press you got done and how long does it usually last?
Love How Your Hair came out😍it’s So Full! where did you get that cropped acid wash Hoody from? That is cute! #Newsubbie!
Factor is yummy but the past few weeks I been freezing my orders ugh great customer service as well
Love you’re video! I didn’t realize you were in Houston! 🫶🏼🤘🏽
I’m about to jump on factor meals because the way my energy has been set up lately
Whew! You and me both.
Kesha, I love, love, love your hair girl 😍👏🏾 Can I ask where your brown leggings are from that you have on at the begging of this video??
Thank you!! And they are from halara. If you scroll back a few videos to the one titled “vlog maintenance week” you will see the haul and direct link in the description box. It was posted 2 months ago.
You look good with your hair like that
Thank you!
Happy Tuesday
Happy Tuesday!!
Hello, Kesha. I just recently became a subscriber to your channel. I have an athletic body type very similar to yours, and I want to create curves. As a beginner in the gym can you give some suggestions on how to achieve this goal?
Look at the hair length!
Favorite Day will be the end of me. . All their snacks are so good smh.. target knows what they’re doing !!
SOooo good!! It’s dangerous.
I was like your video this evening!
I think you’ve mentioned before, what brand is the granola?
Hey 😊. Where is your jacket from?
It’s part of a sweat set from sorella
What are the benefits of taking bone broth?
There is a large list of benefits, but I specially drink it for my gut health. Great source of collagen, helps with skin, hair etc. I also drink it for the protein. It has tons of protein in just a cup. So great to drink if you don’t like protein powder, or you struggle to get enough protein in.
So Fine
Do you track your calories at all?
Whenever I am in a weight/fat loss phase I definitely do. I know it’s not for everyone, but I personally need to count in order to make sure Im staying in a deficit and hitting my protein. When I’m not cutting, I don’t but I am still mindful of how many calories I am intaking.
Hey , I have a question: What body type are you? Rectangle or hourglass. Your body in your last video is ❤️🔥❤️🔥❤️🔥🤌🏾 and I want to know if that's attainable with my body type.
Hi!! I’ve actually always been very rectangle, and a bit boxy, even when I was thin. Over the years I’ve worked to build some type of curves.
@Kesha Collins Thank you so much 🙌🏽🫶🏾 !!!! More content on how to build that body for beginners please 🙏🏾
@@key2lyfe I actually did a full video breaking down how I built my curves. It’s one of my top videos, if you use the filter to sort out my most viewed videos.
I’ve fallen off big time I’ve gained 7lbs😔
Does all of that excess protein not harm your kidney/ liver?
The whole too much protein thing is a myth, unless you already have a pre-existing condition. You would have to have an ungodly amount of protein for it to actually affect your liver/kidneys… My 130-150g of protein daily won’t hurt me at all.
@@KeshaCollins okidokes
Not sure if it’s just me but your video is glitching !