2022 WEIGHT LOSS SERIES EPISODE 4: WHAT I EAT IN A DAY + MY CURRENT SUPPLEMENTS
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- Опубликовано: 4 сен 2024
- What's up beautiful people, welcome back to my channel and to another weight loss series episode. This past week wasn't the best, but we are getting right back to it.
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Y’all getting back to back videos this week 👀. This video was done last weekend but I had to wait for a brands approval before posting. Episode 5 is filmed and being edited 🙏🏾. Plus the moving Vlog is dropping as well. Sorry for the delay!!
You tricked us 😂
I was doing good and my period was like " Oh, You wanna lose weight?!?! Watch This " Hormones are so unfair.
Lmao I feel that!
I was watching Hulu the other day, and guess who popped up in a Factor commercial.. I was like omg that’s Kesha Collins in a commercial on Hulu 😍.. Love seeing the melanin representation 🙌🏾
Aww thank you!! Have some new stuff with factor on the way 👀🥰❤️
@Niaya Price I was too excited.. like I was the one on TV 😂
@@KeshaCollins Looking forward to the content..In the fitness industry we are so underrepresented.. whenever I come across a POC on this platform who is into fitness it makes me happy..I’ve learned a lot from you! Keep up the amazing work! And thank you for your transparency because I love sweets too 😂.. That cookie butter is the devil 😂
I love your videos! I'm training for my first bodybuilding comp and have like 40lbs to lose...your videos are so inspiring!
Omg how exciting!! You got this! 🙌🏾
You can do it.
Go head girl 🎉
I’ve been working my tail off all month, and had a bad weekend. I bloated so freaked much, and was so frustrated. I appreciate the first segment of this video. I needed to hear ALLADAT!! 😭🙏🏾
Girl! bloating really be having you feel like everything you worked for was a waste of time! But keep killing it, you are just fine 🙌🏾
Similar! I had a off week and felt fluffy and round. Literally thought I gain everything back. A week later I was back to my regular weight and felt toned and tight again. That first segment was so related
I like that you keep it real with what kinds of foods you eat (good or bad). This actual helps me when I slip up and fall off the wagon. Keep up the great videos ❤
Can you do a video about your gut health journey and share your favorite non diary alternatives?
I love your realness, I love your workouts, I love your vlogs. Can’t wait for the other videos.
Great video. For lighting issue maybe get some floor lamp. Also check you no dairy milks for Gellan gum it could be one of the reasons for your bloating
Yes Definitely Needed A Check In I’m On Week 2 And I Didnt Go To The Gym This Morning Because My Mood Is All The Way Off
Hi Kesha, love your channel. Try cooking black beans from scratch. Soak them over night, add 1 tsp of baking soda & lots of garlic in addition to other spices, cumin, salt thyme etc. This should make it easier on the tummy. Hope this helps.
Ooooh thank you for that! I will definitely test it out.
Thank you for that cucumber tuna concoction,,,I made it today and yummy❤when you said you love sesame oil,,,I was like yesss😂,,,thanks for everything,love you channel 🎉
Girl!!! Your sushi inspired meal was soooooo good! I’ve been looking for more ways to use tuna and that hit that spot. I used a packet of tuna and half a cucumber with low fat cream cheese and light soy sauce. BOMB! It definitely satisfied my sushi craving
I enjoyed your videos. I am really interesting in controlling what I eat. I am on 3 day liquid diet. And then back to calorie counting and measuring. And intermittent fasting. I am really hoping in 3 months to be down 80 pounds. I am down 60. I been struggling. But I am facing my fears of overcoming my disordered eating. I really wanna learn about health and get in shape and finally lose weight. Its gonna happen. The mind is powerful.
The way I’ve been presstt for this update and I don’t even do presst. We’re locked in sis!
Thank you for being on the internets😉😊😊😊
My energy has been low. So Ive been chilling at home (major hermit mode). I've been eating just straight-up junk food. Not really feeling like cooking. So, I took your advice and subscribed to Factor Meals as I know I need to increase my intake of healthy nutrients. Can't wait to bounce back. Hope you enjoy your new city.
Yeah where you been . Look today was my first day back with my trainer . Felt good
Love watching your videos! Sooo inspiring! My eight year old daughter loves watching your videos too lol! 💗
I love your authenticity! Thank you for being REAL, great content!
This series was good. Thank you for the inspiration. Loved how the guy walked up to spot you. You a magnet lady! Lol. For sure diet matters and I got some great tips. Congrats on the new place too!!
Love the transparency Kesha. Motivating video as always 🙏🏾
I appreciate it!!
Good afternoon 🌞 my beautiful queen!! I just came across your channel and immediately subscribed!! Your body pics looks amazing 🤩 and I love ❤️ your commitment to your weight loss journey!! What have help me in the past is lowering food intake and cutting carbs by a lot!! Keep the videos coming my queen!!
Hey Kesha thanks so much for this!!! It’s a struggle but can’t give up I just ordered the Sea Moss Capsules I appreciate you for sharing all of these beneficial knowledge 🤲🏾❤️🌹
Kesha I love your videos you always keep it so real and uncut, plus you emphasize on nutrition which I love. Keep up the good work boo we rooting for you!!
Really enjoyed this video. Excellent vitamin suggestions. Right now I only take one vitamin. I think I will add a few of these that you’ve suggested. 👍🏾👌🏾🙌🏾 Also reminded me to get some more ground turkey. 😁
You put me on to Shakshuka a while back. You insisting we try it, gave me the push to actually do it cause I’d actually never even heard of it before, and when I tell you it was BOMB…. I make it all the time now. Definitely going to try your take on tuna! So different and reminds me of a healthy and homemade sushi.
Damn I need to bring the shakshuka back! It’s been a while. So glad you liked it 🥰🙏🏾
I have never had tuna on cucumbers but that looked so good. And I love a rice cake peanut butter and chocolate chips
Happy to see someone taking some of the same supplements. I currently take Up hold nutriment Sea Moss Secure. Have to reorder the turmeric gummies. Please let us know how you feel taking the other products from Uphold Nutriment.
There is nothing wrong with falling off, just bounce back 👍🏽
Amen to that!
@@KeshaCollins 👍🏽❤️
Black beans do the same thing to me! I love them but they don’t love me 😞
Great video! Thanks for sharing your insight and tips on losing weight, Kesha! Keep going.
Hey sis,
I just started watching your videos and so glad I ran across your content. Definitely inspired to continue my weight loss journey too! ❤
Beans make me feel bloated too but I still say yolo sometimes 😂 had chili for dinner last night with beans in it and for lunch today I had a chipotle bowl with pinto and black beans ☠️ needless to say you know how I’m feeling rn lmaoo
Happy Belated Birthday, Kish! 🎉🥳💕 I know that you had a fabulous time!
Thank you for always sharing with us your products and reviews!
Question for you-do you have any issues with constipation with the multivitamin that you are currently taking? Asking for personal recommendations! 😂😂😂
Can’t be the only one obsessed with you and your content ❤ shoutout from South Africa
I am going to go back and like some of the videos that I forgot.
I love this video,I live in Nebraska I love you’re sweatshirt!
I guess your thinking what a boring life I leas? Well I am.fured up. We I get in this4life have what i want. mode I pay attention. You have what I want and all I have to do is exactly what you did. I'm following you Sistah. Your also very inspirational. I sit around and watch soviets all day. I have about 30 books and to begin ready was one of my resolutions.
Well you've eaten dinner. I will finish my thing and let go.
Thank you so much..
Good night
I got turmeric, I keep ginger, I am.uded to salads. I eat pretty good to be honest.
I love your videos ❤
Ima have to try the little tuna/cucumber concoction…looked deeeeecent 💪🏾🔥
Sis 💕 I love how real & transparent you are!! I'm really struggling with losing weight I have my why & for the last month I have been consistent with my workouts. Just struggling with what to do in the gym and what meal plan to do. Should I do low carbs or keto so I really need help. I don't know if I should do mostly cardio or strength training which I enjoy doing the most. Any advice for me I really would appreciate it. Thank you I love your videos I just found you yesterday.
Hello! I completely understand how confusing it can all be with how much info is on the internet, but you actually have to simplify everything. You want to do weight training and cardio. Weights 4-5 days per week, and cardio 3-4 days no more than 30 minutes. This is just a simple guideline I’m giving you. When it comes to your diet, do not remove anything. You need carbs for energy. Eat whatever you have been eating, but in moderation. I have tons of full days of eating on my channel (there is a playlist). I still eat a great amount of food while losing weight, I just lower my calories slightly.
Idk why but I have been terrified of stepping on the scale even though I’m seeing a slight diff and my clothes are fitting differently. My diet was trash last week during my period but I was able to stop the spiral before I gave up completely and I’m feeling like myself again.
Don’t even step on. You feeling good about your changes is all that matters. I’m literally only stepping on the scale for this series. But yes, we have to jump back in before we get too deep
It’s your fault I’m addicted to Celsius so thank you lol. That’s my morning work coffee if you want call it that. Since I don’t drink coffee Celsius is my go to
Omg 😂😂😂 everything in moderation though lol. I had to stop myself from drinking it daily.
Omg I thought I was the only one. I bought some b12 patches, so wouldn't be drinking them everyday lol
I can’t lose weight I been working out almost two years I’ve literally stayed the same the past 6 months but I noticed a few changes in my body
Are you tracking calories or eating freely?
I really need what you do daily.
Gonna have to try those sea moss capsules and japanese seasoning!! I eat a lotta asian food lol 😋
“Her stomach was bubblin” Uncle Nathaniel
I am am glad your furniture arrive. I had to sit on my bed for 2 months also when I moved into my place. Funny I built my entertainment center out of wood also.
I want you to know that I am not a stalker. I am so excited that I found you. I really been stressing. Eventhough I am an ex NBA ball player it's been 22 since I did and kind of workout. When I retired it had been 30 years of sports. I didn't want dqo anything. In one year I put on 100 pounds. Shameful
OMG…I 🫶🏽love seaweed…so delicious😋
Do you take protein powder everyday or when you feel you like your not going to be able to eat all your protein?
Pretty much daily.. or I would honestly say about 6 out of 7 days of the week.
Wow I’ve never seen beef bacon! You said it’s higher fat so is it similar macros to pork bacon? Does it taste as good as pork bacon 👀. Thanks for the series Kesh ❤
Shidd your body look good just like it is..🔥🔥
Hi Kesha,do u Kno if u could take these supplements if u have high blood pressure.
What is seamoss for? Wow...you just answered it. Are you watching my phone...😅😂😅😂
I’m excited to see your videos
Happy Wednesday
Happy Wednesday!!!
Looks delicious I must say have a greatday
How many grams should I eat daily. I am.6'9 400lbs
Hi kesha discount code for uphold isn't working
Hmm I’ll check on that thank you! What about the link in my bio. Is that working for you?
Hi kesha the code in your bio is the one I tried twice and it didn't work thank you for reply back 😊
❤❤❤
You looking very healthy do you know they coming out with vegan cheese
Wait who is coming out with vegan cheese? 👀 and thank you
I think kraft ill let you know soon as i find out!!
You so fine!! I just love you 😊❤