Aww thank you!! I just want to keep it as simple as possible. Fitness doesn’t have to be some crazy difficult thing. Yes the work is very hard and takes some serious discipline… but the information itself is not that complicated.
@@KeshaCollins most youtubers just say eat this number of calories. Period. You go into into the macros and keeping the protein high. Makes so much more sense! That way I’m not just eating a bunch of junk food. Thank you again!
I was JUST meal prepping and thinking it would be cool to see a vid like that from you and boom here it is. Thank you, Im noticing the portion control/macro counting too which is major!
it know i need to eat more if i want to not just be lifting or exercising in general for no reason! its so hard but this is helpful, like just keep it simple and plan ahead!
Hello and great post/video. I was looking for the link for the food scale. I didn't see it in your Amazon store. Keep Posting!!!! SOOOOO much good, basic and easy to understand information!!!! THANK YOU!!!!
Wow! I'm the first one to like and comment! Yayyy! I'm subscribed and have my post notification bell on, but I didn't even get the notification that you posted a new video. Anywho, Heyyyyyyy girl! Glad to see you. These are my favorite type of videos. ❤👋🏼🔥
I need to lose weight. Personally I do need to track my calories because I even tried Carnivore and I am gaining weight. I never did Keto but is this more like Keto? Simple calories are the easiest math but Keto seems very complex to me.
Definitely not keto. I don’t like any diet that requires you to remove a food group. And keto is no carbs, and I definitely eat carbs. I follow a more flexible diet. I eat most sources of protein, I have fats and I have carbs. I just eat it all in moderation. I still drink and I still eat out. But most of the time I’m eating from home.
@@KeshaCollins I have autoimmune Hashimoto none of those diets work for me. I don't have that type of control and don't even know if that's healthy. I believe this is what I need as well, physically and spiritually moderation. Not eliminating a whole food group but how much. Thank you! ☺
@@earthwisdomhelps ahh ok. So with Hashimoto’s I think the paleo diet 80 percent of the time is best, with 20 percent flexibility. Now I am not a nutritionist by any means or your doctor so this is only a recommendation. Paleo diet does limit certain food groups like dairy and grains, but I think adding those in moderation so your diet isn’t restrictive will help with your sanity. But the diet will help with your symptoms.
Thanks to Super Coffee for sponsoring this video! Head to drinksupercoffee.com/kesha to try their Tasty Pastry Variety pack!
I did , waiting on my order 😝
Just did…thanks!
I never thought about that for banana pudding! I’ve been craving some I’m gonna have to try that!! ☺️
Yes! I mean let’s be honest, the healthier version will never be the real deal… but it’s sooo clutch when you need something sweet.
Mind blownnnnn
You explain going into a calorie deficit better than anyone on RUclips. Thank you for making it so clear and informative for us!
Aww thank you!! I just want to keep it as simple as possible. Fitness doesn’t have to be some crazy difficult thing. Yes the work is very hard and takes some serious discipline… but the information itself is not that complicated.
@@KeshaCollins most youtubers just say eat this number of calories. Period. You go into into the macros and keeping the protein high. Makes so much more sense! That way I’m not just eating a bunch of junk food. Thank you again!
@@bullitt0713 yes exactly!! 🙏🏾☺️ a little junk every once in a while is ok. But macros are important, especially protein
I was JUST meal prepping and thinking it would be cool to see a vid like that from you and boom here it is. Thank you, Im noticing the portion control/macro counting too which is major!
That manifestation!!! 👐🏾
Thank u for inspiring and sharung....but girl, the banana pudding....🥰🥰🥰
Girl that banana pudding recipe was soo good! The only difference I did was use cheesecake flavored pudding.
oooooh yes I’m definitely trying that, thank you!
it know i need to eat more if i want to not just be lifting or exercising in general for no reason! its so hard but this is helpful, like just keep it simple and plan ahead!
Loving the hair 💁🏾♀️
Just ordered my free trial of Super Coffee! Can’t wait to try it 😍 Thank you for always sharing what you eat. I have some great meals to try now! 💕
My favorite type of videos cause I love to eat lol! I love your hair! I'm definitely going to try the banana pudding dessert. 🙌🏽🤤❤
Thank you for free coffee code and the banana pudding looks good
Omg that banana pudding looked wonderful. Im so going to try
Definitely trying this banana pudding 🤔
Okay, let me get on this Super Coffee train!!! Thanks Kesh!
That dessert 🧁 omgggg I’m definitely going to try that!! It looks so delicious 🤤
This video is super helpful❤️
Banana pudding looked good
Hey Kesha 👋🏽! Loved the setup of thos vlog sis! 😍 Definitely trying that banana pudding with the yogurt! 💯
Dessert was my favourite meal from this🤤😍 I just discovered plantbased coffee satchets but Super Coffee looks even more convenient 🔥🔥
Hello and great post/video. I was looking for the link for the food scale. I didn't see it in your Amazon store. Keep Posting!!!! SOOOOO much good, basic and easy to understand information!!!! THANK YOU!!!!
Hi!! Thank you so much for reminding me. I just added the scale to my storefront! And you are so welcome! ☺️
Awesome recipes, especially dessert!
So smart to plug 🔌 into my fitness at the beginning of the week also does the protein shakes you mentioned ship internationally :)
Yes, always start with plugging info first. That way your numbers aren’t way off trying to figure it out throughout the day. And I’m not quite sure.
Full day of eating 🍽 was bomb 💣
Looking beautiful!
Just ordered the super coffee and the banana pudding is genius!!
Love your videos, simple and straight to the point 🤗
Thank you for your video! Just a heads up that Almond Cheese is not dairy free, it’s lactose free.
I LOVE SWEETS!!! This video is amazing! Thank you so much!! I am so excited to try this Banana Pudding Situation 😆
Great video Kesha! Love your content and we definitely appreciate the effort you put in
Wow! I'm the first one to like and comment! Yayyy! I'm subscribed and have my post notification bell on, but I didn't even get the notification that you posted a new video. Anywho, Heyyyyyyy girl! Glad to see you. These are my favorite type of videos. ❤👋🏼🔥
And I like your hair!💕💕
So much great information and recipes! Thank you 😊
I just received my super coffee order! Thank you for the link and the video!
headed to the store now for the chobani thank you great alternative to yogurt
Loved this video
just placed my super coffee order😁
Thanks a lot for the video ❤. What would be the protein goal per pound of body weight when in a deficit?
I am currently about 175lbs. I am for roughly 150gs. I could go a bit higher or a tad bit lower. But try to aim for 1.5-2g per 1kg (not lbs)
Thank you for your response 😊❤
I need a scake like that
Thank you for this video and recipes.. Yes, banana pudding🎉
I love you videos with meal ideal I got me a scale to weigh my food now I’m so ready lol
Yesss!! Get to it
Yay for this discount code!
You might be onto something with that coffee drink! ☺️☺️☺️😉gray video ‘
Great video.
Omg @ the banana pudding dupe 😍
u so pretty, girl.
Thanks for sharing ladybug
Anytime!! Thank you for tuning in 🥰
oh my gawsh youre beautiful
im trying out having the same meals all week 2...wish me luck
It helps with staying consistent and not having to think about it
Yes , and thanks for the tips on entering food in my fitness pal… I now make sure it says cooked .. game changer for me
I need to lose weight. Personally I do need to track my calories because I even tried Carnivore and I am gaining weight. I never did Keto but is this more like Keto? Simple calories are the easiest math but Keto seems very complex to me.
Definitely not keto. I don’t like any diet that requires you to remove a food group. And keto is no carbs, and I definitely eat carbs. I follow a more flexible diet. I eat most sources of protein, I have fats and I have carbs. I just eat it all in moderation. I still drink and I still eat out. But most of the time I’m eating from home.
@@KeshaCollins I have autoimmune Hashimoto none of those diets work for me. I don't have that type of control and don't even know if that's healthy. I believe this is what I need as well, physically and spiritually moderation. Not eliminating a whole food group but how much. Thank you! ☺
@@earthwisdomhelps ahh ok. So with Hashimoto’s I think the paleo diet 80 percent of the time is best, with 20 percent flexibility. Now I am not a nutritionist by any means or your doctor so this is only a recommendation. Paleo diet does limit certain food groups like dairy and grains, but I think adding those in moderation so your diet isn’t restrictive will help with your sanity. But the diet will help with your symptoms.
@@KeshaCollins OK, that makes sense with the flexibility. Thank you for the tip, I will look up Paleo.
Yayyyyyyyy😭‼️❤️
Hiii!! 🥰
What kind of salsa is that it looks good?
It’s from Trader Joe’s. It’s their brand I believe but I medium.
Where did you get the jar from with the banana pudding?
Check the link from my Amazon storefront (description box). You can find it under kitchen finds
Hey beautiful
New subscribe here
Can you do another try on haul please!!! We need the fits
Thank you so much for sharing, I definitely tool notes, I need to loose a few pounds.🥰🥰🤣🤣🤟🏾
no link to the scale, i check the amazon store front, nothing either
Just added!! I totally forgot