Marathon दौड़ना Importance of Gels Electrolyte Hydration Nutrition Running in Hindi Dr Rajiv

[@sandeepgrover7460]

He is very Entertaining too . Thanks to you guys.

[@naunihalnetz]

Dear Dr. Rajiv, thanks for providing wonderful information. I want to ask if taking coconut water is a good option to get back the electrolytes and nutrients?

[@preetkakran7780]

Sir 1500m k liye bnao full deteil k sath

[@Aayan2013]

thanks a lots and really enjoyed your video

[@ABDULSHAIKH-ei5gz]

बहुत बढ़िया

[@isolatedstrings]

Dr sab bahut funny 😁 but very good info. Thank you

[@copofassam7136]

Mene apki video dekh karhi gel lena start ki thi

[@jasbirbhamla828]

Excellent sir ji

[@radhemohanyadav39]

Great 😃 sir

[@rupakmiglani2135]

Sir gel or eletrolytes dono carry karnaa h ?? Gel to aapne bataya kab lena h lekin electrolytes pani me milake ek bottle me carry kare to usee kab kab lenaa h

[@sainig4707]

Knolage with fin I like it

[@yuvrajgraphics478]

thank u very much

[@ajaykhajuria1927]

Thanks for sharing. Why your video reached after about 3 months.

[@debashissamantaray9774]

Sir gel ka toh thik hai... Par half marathon k beech mein electrolyte kaise lein?

[@harjinder245]

Hello Sir, kya gel ki jagah koi aur ghar ki bani huyi ya natural kon si cheejen saath me rakh sakte hain?

[@saurabhkumarchourasiya]

sir medical test me kuchh gadbad to ni hoga.

[@sandeepvangule7185]

Thank you Sir

[@aniruddharentala1555]

Can i use just Electral for 10k run?

[@studentshukla4796]

5 km ki running mai le sakte h kya

[@GodGifts.]

Sir etne paise nahi ha
Banana se kam chala lege

[@bhaskardubey2157]

Sir kya running key leye best rahega

[@Nitinmaurya52]

1600 meter k lie le saktey hai kya isko ??

[@KDSports07]

1600m ka leya video बनाओ

[@krishnansrinivasan830]

Dhanyawad Ji :)

[@ashaahir8625]

Sir ise 1600 m ke liye kese use karsakate he pls bataye.....

[@keshuBhatwan]

Thank u so much sir ❤️❤️

[@KDSports07]

Army rasi ka leya video बनाओ रैली ब्रते

[@pinalpatel2507]

Sir mera running test 10 din bad hai 5 km dodna hai to koi tips please

[@deepakkumarwatti4293]

thanks sir ji

[@nitinadhav9719]

Nice video🎥👍👍👍

[@HimanshuKumar-uh3xh]

1600 ke running me le skte hain sir

[@rohitmishra3207]

5 km running me kha skte he

[@rakibmotivation1444]

15 kilomitar my raninge time 85minite

[@KDSports07]

Dr sab army 1600m ka ley be vedo

[@bawaauto72]

Hello

[@rwasmallmember2985]

Sir jab aap majak karte ha to badha hi mja ata ha 😀😀😁

[@satishsulabh]

1

[@rawatsportsacademyallphysi4260]

1600 meter ki

[@Yogeshjangam.]

Gu milta hai 7200 rs me 90 piece
To gu khana majedar ho sakta hai

[@rishabhpal5463]

Lag to nhi rehe ke tum running bhee kar lete ho 😂😂😂