I like mackerel but high in calories. I eat it once a week. I am really starting to love sardines. I eat a can everyday and 2 to 4 eggs. I put medium heat salsa on avocado and it tastes like pizza sauce ssooo yummy 😋 So grateful I found your channel
@HealthCoachKait - My wife gets mad at me for eating so much protein (and veggies). I still eat big portions at meals, but either very low carb or no carbs at all. She says I should be eating smaller portions too. When I eat smaller portions, protein and fats, I'm still hungry. So, If my wife is correct, what am I doing wrong?
make sure it is bucther cut meat and not process plant for cows and sheep and birds and pigs... they and things the defeats lossing lbs and it is nto good for the body...
I've struggled with weight my whole life and I'm now diabetic. I've been to a number of nutritionists who have suggested the Mediterranean diet. Which is an okay diet, but I was always hungry and I always fell off the wagon. I started a high protein diet about a year ago. I've lost 75lbs from my heaviest weight. 40 of those pounds have been in the past year. 35 of those pounds took almost two years to lose. High protein is the way to go. I actually have a hard time eating all what I should be eating in a day because I'm not hungry at all. I usually eat breakfast at 730 and would be starving by 10. Now I eat breakfast and I'm still pretty good at lunch time. Only eating because its the only time I have while at work.
I eata can of sarindines and an egg 🍳 an avocado 🥑 or olives 4 or 5. At most meals. And leafy greens spinach Celery and a mini cucumber 🥒 and mini 🌶️🫑 peppers and ohh can't forget about celery and sometimes nuts (pumpkin seeds or Brazil nuts) along with a hand full of berries. Sometimes 1 tablespoon of dark chocolate 🍫 (organic cacoa nibs). To get my protein fats and fiber. If you're full initiated I generally don't snack I do take supplements though like omega-3s and a multi and a few others. I am on a 16 and 8 intermittent fasting I stop eating around 7:00 p.m. and start back up eating between 11:00 and 12:00 the next day skipping breakfast. only doing two meals a day. I don't count calories anymore or macros or anything like that. This intermittent fasting thing is the way to go to lose weight. I work out like 10 to 15 minutes a day literally. My inflammation is going down in my body I'm losing weight I've lost 30 lb already. I do get up every hour to move because I sit in front of the computer but it's only like for two or three minutes just to do some stretching. Kate kate You are great!!😊 I got all this information from you Thanks for giving us your time You are God sent for all.😊❤
I love your channel. THANK YOU! I recently took a food allergy test as I couldn't get rid of bloating despite "changing" my diet. Some of my regular foods, such as almonds, oranges, egg whites, pistachio, (milk cow, goat, sheep) corn, were causing me an Intolerant reaction. What do you suggest for a savory breakfast and a milk replacement as I love me my morning lattes.
Beef. The only problem is that I rarely feel hungry when on a beef and butter diet with egg . But man, i really enjoy it. The only thing I miss is bread, I used to miss bread and potatoes while on keto. But now only bread. My wrist Arthritis for 30 years has almost disappeared, as has my 60 year knee arthritis. and i have heaps more energy. I am 78 yo and have been on carnivore 4 weeks. My blood pressure is 120/80 and I am on on NO medication except for 3 fish oil tablets daily (purely voluntarily.).
Great advice! I don't think you have a vid solely on K2 yet? Huge issue! Pasture raised eggs, cheese, butter and especially duck fat. Great, healthy food!
It would be great to buy these high quality foods, but they are just not available everywhere. Even if they are a choice the price is unaffordable for everyday purchases. Most of us have to make do with ordinary eggs, cheese, butter, cream and less expensive meats.
@@Desertflower743 You're right. The moment pasture raised goes on the label the price spikes. I'm lucky that I keep my own chooks. At least with eggs, I control the quality and can keep the price down.
Hi! I love all these foods! I just recently started buying ground lamb to add to my protein and it is so flavorful and good! I can eat this everyday. I do notice it has a lot more fat than even beef. But I try to skim it off, Is this ok?
It does help. I have a BSc in nutrition and exercise and have researched this extensively. The proof is in my client results. Calories matter, but it’s more complicated than CICO ruclips.net/video/JjNJTWWL1u8/видео.htmlsi=ixcFqcr99DWrpxjY
I am a silent watcher but I want to say thank you so much for all your information, I have hashimotos disease, non alcoholic fatty liver, and while been battling pre diabetes for long time, finally blew up to diabetes AIC 7.2...besides Ozempic and Metformin extended release, I must follow a low carb diet..I broke finally free from addictions to carb and sugar and follow your videos..I lost 20 lbs so far and have 60 lbs to go. But not only that I check my glucose in this 3 month odyssey, for the 1st time in what I feels like forever my glucose 77..so THANK YOU from the bottom of my heart for your advocacy and information. It feels so good finally losing weight and you are so right about insulin resistance, my body fought me to no end..now it seems a smooth journey.❤ long time subscriber
I love eating ghee but shouldn’t saturated fat be of concern? I know it doesn’t spike insulin but I’ve seen several studies show that it can affect people who already have fatty liver disease, leading to insulin resistance despite the absence of a spike
@@Blueskys1972 my strategy is to keep saturated fat no higher than 20g, and actually try to keep it under 12g as much as possible. I have around 2 cheat days a week where I go little higher than 12g.
I don’t think bulletproof coffee is for me, adding extra calories to my coffee is a big no, coffee is one of my triggers for cravings for sweet treats. Seems you could easily do it wrong and mess with your progress, I’ve heard a lot of stories of BPC ruining Ketosis, and stopping it for me way too many variables. ❤
Do you think this principal applies to people who are at a good BF percentage? For example I'm at around 15% bf fat now and I have almost completely removed high fats out of my diet for the next few weeks/ months until I get to around 10%. I have also lowered my carbs a bit but their timing as well with a heavy focus on lean protein and I feel amazing. BTW my favorite protein is ground bison with mixed in heart and liver. Its unbelievable.
Hello ! I’m allergic to oysters..and have a very hard rime digesting beef…..is there anything i can use instead of those products ? Thank you for all the infos that you’re providing ! Much appreciated
I’d say any food that is low calorie and keeps satiated like animal derived protein. I’d stay away from high fiber and grains. Pretty simple. Thank you for this video :)
Hi Kait I follow you, always you tell me very well, it helps me, thank you so much, I need your help. Please let us know what to do to get rid of the puffy eyes
I’m surprised you’re suggesting adding butter to coffee, often called bulletproof coffee, and suggesting that will prolong your fast. I have been an intermittent faster for 18 months and most of the science supports a ‘clean fast’, which means only water, green tea, black coffee with nothing added otherwise anything added to those beverages will break a fast, even fat. You can refer to Dr. Jason Fung‘s book, ‘the Obesity Code’ or Gin Stephen’s book, ‘Fast, Feast, Repeat’.
Hi, please do your research. Eating 100% grass fed beef results in far fewer deaths. One grass fed steer can feed a person for over six months. Eating vegan kills hundreds of life forms in that same six month period. E.g. worms, rodents, bees for pollination of crops like avocados and kiwifruit. Even driving a car, or going on a bus or train causes deaths especially at night e.g. moths. Please don’t fall into the vegan self-righteous trap and wreck your long term health in the process. Take care. Regards Glenn
@@HealthCoachKait Yes I get that and your certainly very knowledgable and good at what you do. Would be good to see some plant based alternatives for us plant based who want to be more healthy.
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Which food is your favourite?
Red meat & eggs & butter.Thank you Kait for sharing with us' I hope your have a great week.
Shrimp!
I'm going to be making my own butter.... so possibly home made butter?
I like mackerel but high in calories. I eat it once a week. I am really starting to love sardines. I eat a can everyday and 2 to 4 eggs.
I put medium heat salsa on avocado and it tastes like pizza sauce ssooo yummy 😋
So grateful I found your channel
@HealthCoachKait - My wife gets mad at me for eating so much protein (and veggies). I still eat big portions at meals, but either very low carb or no carbs at all. She says I should be eating smaller portions too. When I eat smaller portions, protein and fats, I'm still hungry. So, If my wife is correct, what am I doing wrong?
Beef & eggs in the morning might be one of the best things to start your day with.
make sure it is bucther cut meat and not process plant for cows and sheep and birds and pigs... they and things the defeats lossing lbs and it is nto good for the body...
@@eugenebennett5800 i only eat grass fed and or pasture raised!
Quality eggs
Wild salmon
Butter and ghee
Oysters
Beef
😁😁
I've struggled with weight my whole life and I'm now diabetic. I've been to a number of nutritionists who have suggested the Mediterranean diet. Which is an okay diet, but I was always hungry and I always fell off the wagon. I started a high protein diet about a year ago. I've lost 75lbs from my heaviest weight. 40 of those pounds have been in the past year. 35 of those pounds took almost two years to lose. High protein is the way to go.
I actually have a hard time eating all what I should be eating in a day because I'm not hungry at all. I usually eat breakfast at 730 and would be starving by 10. Now I eat breakfast and I'm still pretty good at lunch time. Only eating because its the only time I have while at work.
I would appreciate a video about bulletproof coffee. I always wanted to try it but never have and I am unsure how to do it. TY for all your videos.
Video on bulletproof coffee is up 😃 ruclips.net/video/M4csy9kC8ww/видео.html
Thanks HCK! A video talking about "bullet proof fasting" would indeed be very interesting.
Can do!
I eata can of sarindines and an egg 🍳 an avocado 🥑 or olives 4 or 5. At most meals. And leafy greens spinach Celery and a mini cucumber 🥒 and mini 🌶️🫑 peppers and ohh can't forget about celery and sometimes nuts (pumpkin seeds or Brazil nuts) along with a hand full of berries. Sometimes 1 tablespoon of dark chocolate 🍫 (organic cacoa nibs). To get my protein fats and fiber. If you're full initiated I generally don't snack I do take supplements though like omega-3s and a multi and a few others.
I am on a 16 and 8 intermittent fasting I stop eating around 7:00 p.m. and start back up eating between 11:00 and 12:00 the next day skipping breakfast. only doing two meals a day. I don't count calories anymore or macros or anything like that. This intermittent fasting thing is the way to go to lose weight. I work out like 10 to 15 minutes a day literally. My inflammation is going down in my body I'm losing weight I've lost 30 lb already.
I do get up every hour to move because I sit in front of the computer but it's only like for two or three minutes just to do some stretching.
Kate kate You are great!!😊 I got all this information from you
Thanks for giving us your time You are God sent for all.😊❤
Eggs, butter, salmon, blueberries, turkey breast, NY strip steak.
👍👍
Please make a video on Bulletproof fasting.
Video on bulletproof coffee is up 😃 ruclips.net/video/M4csy9kC8ww/видео.html
I can’t eat oysters or beef. Any close alternatives?
I love your channel. THANK YOU! I recently took a food allergy test as I couldn't get rid of bloating despite "changing" my diet. Some of my regular foods, such as almonds, oranges, egg whites, pistachio, (milk cow, goat, sheep) corn, were causing me an Intolerant reaction. What do you suggest for a savory breakfast and a milk replacement as I love me my morning lattes.
Is it okay if the butter is unsalted?
Yes
I want a vidéo on bullet proof cofee and fasting plz!!! 😮
It’s up!
Beef. The only problem is that I rarely feel hungry when on a beef and butter diet with egg . But man, i really enjoy it. The only thing I miss is bread, I used to miss bread and potatoes while on keto. But now only bread. My wrist Arthritis for 30 years has almost disappeared, as has my 60 year knee arthritis. and i have heaps more energy. I am 78 yo and have been on carnivore 4 weeks. My blood pressure is 120/80 and I am on on NO medication except for 3 fish oil tablets daily (purely voluntarily.).
Hey!!! Sardines??? They're my go to.
👍👍
✌️ Thank you Kait 😎
❤❤
I thrive on eggs, fish, meat, chicken, occasionally with low carb veggies
👍👍
Great advice!
I don't think you have a vid solely on K2 yet? Huge issue! Pasture raised eggs, cheese, butter and especially duck fat. Great, healthy food!
It would be great to buy these high quality foods, but they are just not available everywhere. Even if they are a choice the price is unaffordable for everyday purchases. Most of us have to make do with ordinary eggs, cheese, butter, cream and less expensive meats.
@@Desertflower743 You're right. The moment pasture raised goes on the label the price spikes. I'm lucky that I keep my own chooks. At least with eggs, I control the quality and can keep the price down.
Beef & Eggs 💯👍
i like them all - great video - thank you very much....
❤❤
Hi! I love all these foods! I just recently started buying ground lamb to add to my protein and it is so flavorful and good! I can eat this everyday. I do notice it has a lot more fat than even beef. But I try to skim it off, Is this ok?
Is it okay to eat eggs every morning? I usually eat one whole egg and two egg whites.
Yep! Eat the whole egg!!
Bulletproof coffee video please! ❤
Video on bulletproof coffee is up 😃 ruclips.net/video/M4csy9kC8ww/видео.html
I’m hungry now 😂❤
Bullet-proof coffee video sounds to be good.
Video on bulletproof coffee is up 😃 ruclips.net/video/M4csy9kC8ww/видео.html
she's really pretty!
I find that a couple eggs with yolks is not very filling to me. A bagel is more satisfying. Just my experience.
Because two eggs is not enough protein 🩷 You need at least 5, or to pair it with another protein source!
Thankyou kait and by the way you are glowing 😊💯
Beef!
Do these foods protect your heart?
Yes
I wuv u Kait 🤎
Begging you to recognize that calories matter for fat loss not insulin. Eating pure fat foods like butter and ghee do not help
It does help. I have a BSc in nutrition and exercise and have researched this extensively. The proof is in my client results. Calories matter, but it’s more complicated than CICO ruclips.net/video/JjNJTWWL1u8/видео.htmlsi=ixcFqcr99DWrpxjY
Calories in calories out, plain and simple
False
True
@@cheryldyer5181False.
hi last year i did 3 months no sugar and carbs and did well but this year it is really kicking my butt... wow... wow.. still trying
You’ve got this!!
I am a silent watcher but I want to say thank you so much for all your information, I have hashimotos disease, non alcoholic fatty liver, and while been battling pre diabetes for long time, finally blew up to diabetes AIC 7.2...besides Ozempic and Metformin extended release, I must follow a low carb diet..I broke finally free from addictions to carb and sugar and follow your videos..I lost 20 lbs so far and have 60 lbs to go. But not only that I check my glucose in this 3 month odyssey, for the 1st time in what I feels like forever my glucose 77..so THANK YOU from the bottom of my heart for your advocacy and information. It feels so good finally losing weight and you are so right about insulin resistance, my body fought me to no end..now it seems a smooth journey.❤ long time subscriber
❤
🫶
Is clear that you eat a lot of sugar and carbohydrates. Stop eating like that.
@CeliaSpain130 I did! My blood work came after 3 months to A1C 6.2 pre diabetic from being diabetic, lost 20 lbs 😉😁😁😁 to a road of recovery
That is incredible! Kudos to you on making the changes and sticking with them 👏 and thank you for sharing your story 🩷🩷🩷
Great information on your video thank you 🙂☕👍
Steak then eggs are probably my favorite protein rich food
Yum!
Mine too! Yummy!😁😊😋
Hi Kait. Thanks for all you do very informative.
Could you please talk about Fibroids??
Thanks in advance ❤❤❤❤❤❤❤❤❤❤❤❤❤
THIRD COMMENT: 🥉
Woohoo!!
I love eating ghee but shouldn’t saturated fat be of concern? I know it doesn’t spike insulin but I’ve seen several studies show that it can affect people who already have fatty liver disease, leading to insulin resistance despite the absence of a spike
I was wondering the same thing because I have a fatty liver.
@@Blueskys1972 my strategy is to keep saturated fat no higher than 20g, and actually try to keep it under 12g as much as possible. I have around 2 cheat days a week where I go little higher than 12g.
I don’t think bulletproof coffee is for me, adding extra calories to my coffee is a big no, coffee is one of my triggers for cravings for sweet treats. Seems you could easily do it wrong and mess with your progress, I’ve heard a lot of stories of BPC ruining Ketosis, and stopping it for me way too many variables. ❤
Beef is absolutely Good for you
A Bulletproof Coffee video would be great!
Thank you!
Coming Saturday ❤️
What are your thoughts on using monkfruit sweeteners during a fasting window? Does that cause an insulin or does it keep you in a fasted state?
Just eat whole foods its really that simple. Not complicated
Cannot thank you enough you have educated me so much!
I would like you to do the video about bullet proof fasting. Thanks for all the great videos.
Video on bulletproof coffee is up 😃 ruclips.net/video/M4csy9kC8ww/видео.html
Woohoo! 😍😁 I'm starting to eat like this! I've always thought it sounded logical to me. Now I have confirmation! Thank you!
🩷🩷
All the foods I love! I love you! 😂 God bless you!
Is tinned salmon any good for iodine ?
Health Coach Kait, You're so cool! Let's be friends and have fun!
I would absolutely love a video on bullet proof coffee for fasting purposes. Thanks for all you do for this community ❤
Video on bulletproof coffee is up 😃 ruclips.net/video/M4csy9kC8ww/видео.html
Do you think this principal applies to people who are at a good BF percentage? For example I'm at around 15% bf fat now and I have almost completely removed high fats out of my diet for the next few weeks/ months until I get to around 10%. I have also lowered my carbs a bit but their timing as well with a heavy focus on lean protein and I feel amazing.
BTW my favorite protein is ground bison with mixed in heart and liver. Its unbelievable.
Hello ! I’m allergic to oysters..and have a very hard rime digesting beef…..is there anything i can use instead of those products ? Thank you for all the infos that you’re providing ! Much appreciated
I’d say any food that is low calorie and keeps satiated like animal derived protein. I’d stay away from high fiber and grains.
Pretty simple. Thank you for this video :)
Hi Kait
I follow you, always
you tell me very well, it helps me, thank you so much, I need your help. Please let us know what to do to get rid of the puffy eyes
Would putting heavy cream in your coffee give the same benefits as ghee or butter as far as extending your fast?
I just can’t bring myself to eat oysters, can you suggest a comparable replacement?
Yayyyy Kate! Excellent list, especially number 1. Excellent information given out also.
❤❤
👍👍👍👍.
🌹👏
Yes would love the bulletproof coffee video too please.Love your tips👌thanks so much Kait👌
Video on bulletproof coffee is up 😃 ruclips.net/video/M4csy9kC8ww/видео.html
Another Great Video!! Thank you!!
❤❤
how about sardines?
👍👍
Hi Kait :)
Morning John!
Never heard of Butcher Crowd.. After checking, they didn't deliver to my area code.
Are you in Australia? They deliver nation wide
No. US. I put my zip code in and it said they didn't deliver to my area yet. I'll try again later.
It reads " We're sorry it doesn't look like we deliver to your post code yet." 🤷
I'm in AR
Oh well that's why, by nation wide I meant Australia 😉
I’m surprised you’re suggesting adding butter to coffee, often called bulletproof coffee, and suggesting that will prolong your fast. I have been an intermittent faster for 18 months and most of the science supports a ‘clean fast’, which means only water, green tea, black coffee with nothing added otherwise anything added to those beverages will break a fast, even fat. You can refer to Dr. Jason Fung‘s book, ‘the Obesity Code’ or Gin Stephen’s book, ‘Fast, Feast, Repeat’.
I’ve read all of the above 🙂 And used both fat and water fasts with clients. Both can work.
This is great for vegans and vegetarians!
Part of the reason why I don’t recommend these diets 🙂 Extremely difficult to eat enough protein and keep carbs low, which is needed for reversing IR.
It’s not a diet, it’s a lifestyle choice against animal cruelty.
Hi, please do your research. Eating 100% grass fed beef results in far fewer deaths. One grass fed steer can feed a person for over six months. Eating vegan kills hundreds of life forms in that same six month period. E.g. worms, rodents, bees for pollination of crops like avocados and kiwifruit. Even driving a car, or going on a bus or train causes deaths especially at night e.g. moths.
Please don’t fall into the vegan self-righteous trap and wreck your long term health in the process. Take care. Regards Glenn
@@sapphiresoul9547 my focus is on getting people healthy, and these foods are the best way to do that ❤
@@HealthCoachKait Yes I get that and your certainly very knowledgable and good at what you do. Would be good to see some plant based alternatives for us plant based who want to be more healthy.
Miss you Kait