That was so informative! Got me all pumped and motivated for Chest and Ticeps day! Gonna go hit the gym now! Thanks for the motivation Mike! Love your videos!
SuperRamy21 he does give great advice, but I wish he kind of went over a little more how to make the pullover more of a chest exercise than a back. I’ve heard before it can be either-or, and that for the lat version, go really far down, like stretch intensely, and for chest, don’t go below head. Is there any truth to this? I just wanna be careful with it because I had chest, a rest day, then back, so I don’t want to push through a hard back day with lats that are still burnt from the chest day. Any tips anyone?
@@CenturianEagle youre lats are gonna be recovered from the pullovers, just focus on the chest with mind muscle connection, the lats are always gonna work with pullovers and so is the chest
So you do 315 for 12 on incline? stop and gos? a machine like that for flyes? You people think too much about your own penis size instead of getting what info you can out of this. Open your mind some, life will get that much easier for you ;)
Ralf Muller showed mike and two germans hoemw to do pullovers for chest !!! guess mikes ego cant handle using lighter weight and doing it right.. so fantastic that he is sooooooo strong and not juiced lol ;-)
Seems be doing loads videos since rich died rich lot better he didn't lie n only show heavy weights weres warm up people going get hurt copying this n thinking he natural be truthful n do video on what u take
asib sadr don’t give them advice, you fucking idiot!!!! Are you ACTUALLY serious? You think you know more about working out than them? Do you think you work out more effectively (whether you’re bigger or not, do you think you exercise more efficiently and better than them?) and lastly, do you think you’re in better shape than them? Like- have a better physique and/or are stronger? The truth to every single one of those questions is that you’re not, and you don’t. So don’t give them advice, I don’t understand these form nazis. It’s sooooi stupid dude, it’s so embarrassingly stupid that I get embarrassment shivers FOR you. Why do you care how someone else is working out? Even if they were working out inefficiently, why on earth would your stupid ass feel compelled to attempt to correct them? And don’t give me this fake ass answer of “I don’t want them telling/showing fans or people who look up to them how to exercise improperly.” Because If that’s your stupid reasoning, you and I both know it’s complete bullshit. I honestly don’t understand how people feel compelled to mention how they feel they workout better than someone they see online. Like.. what does that do for you? NOTHING. You’re still weaker, have a worse physique, and you’re wrong anyway and end up looking stupid. You suck. And you’re pathetic.
Seems like he leads quite a life ....why are you concerned about his livelihood other than jealousy....these comments are hiliarious guys you sound jealous and insecure ...
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
That was so informative! Got me all pumped and motivated for Chest and Ticeps day! Gonna go hit the gym now! Thanks for the motivation Mike! Love your videos!
Prakhya Shastry Good look with your 135 lb bench work today bro...
Mike is the man. He is unstoppable. Freak of nature.
Missed these videos 😩
Thanks Mike - Finally a full vid. Awesome !!
Mike you're the man bro. Your fitplan really humbled me real quick. It's an awesome plan 👍🏻💪🏻
Unreal. I can't stand watching these and then waiting to go to the gym. Wish I could be half as strong as Mike
Thanks Mike, pumping out some great content.
Mike I love your videos.Such an inspiration for me.
Love the score and the cinematography! I can't wait to see Heath Evans squash Brad's Castleberries!
doubt he will show up (Brad)
Man I wish my gym had that equipment.... all that hammer strength
Old soul78 I know right?
Old soul78 Hammer strength is good too
Preach man
You are talking and training very motivated, I will push harder and trying this a few rounds + your other training tips.. Thanks from Norway💪
Where can you buy that attachment
You are literally my hero Mike. Wish you would come to bodypower next few years dude
What an inspiration! Great video Mike, greetings from Belgium :)
More videos like this Mike! please!
Listen learn do it! Well said Mike another great video!! Inspiration!! Your boy in Columbus Ohio
Mike, Much Love and Respect - Thank You
pure motivation very inspiring more videos pls
Always love your videos 💪🏾💪🏾
WHOA! Is that Mac's avatar haha. Great videos Mike, some of my favorites to watch for workout motivation.
great video, extremely informative
Focussing on incline bench really helped my chest, thanks a lot Mike :)
Been looking for a new chest routine, interesting training method to sock the muscle.
Amazing video man !!!! 💪💪
1:36 I've never seen straps like that to rest barbells on. Great idea!
thank you you and CT has helped me and motivating me and changed me not have went from 300 to 250
he really gives the best lifting advice out there. f*ckin beast!
SuperRamy21 he does give great advice, but I wish he kind of went over a little more how to make the pullover more of a chest exercise than a back. I’ve heard before it can be either-or, and that for the lat version, go really far down, like stretch intensely, and for chest, don’t go below head. Is there any truth to this? I just wanna be careful with it because I had chest, a rest day, then back, so I don’t want to push through a hard back day with lats that are still burnt from the chest day. Any tips anyone?
@@CenturianEagle youre lats are gonna be recovered from the pullovers, just focus on the chest with mind muscle connection, the lats are always gonna work with pullovers and so is the chest
Might I add I love that PB attire; Legends never die!
So there's a Mike O'Hern app?
I'am getting bigger just watching this video....just love your awesome! videos thanks for sharing
thanks again brother
piped Mike from the Kali muscle collaboration what a cool guy "subscribed"
Alright guys this isn't your standard chest day. TODAY. We're gonna bench.
So you do 315 for 12 on incline? stop and gos? a machine like that for flyes? You people think too much about your own penis size instead of getting what info you can out of this. Open your mind some, life will get that much easier for you ;)
anyone know what the song playing in the gym at 11:30 is
maybe bed of lies by nicki?
What an awesome gym Golds is. Would be worth it to move to Venice just to train there.
when is bradcastleberry gonna train with them
shredded tunal when is brad castleberry gonna lift real weights
I'm living Michigan I wish is that any gym place like this equipment I will happy to go
My favorite natural bodybuilder.
That stop n go bench exercise, what accessory is that they are using?
great video, like seeing Mona and lance working out too.
Just did chest today, hit a 36kg incline DB bench pr, proud as fk. Then I see a video you doing 3 plates for 12 reps, fuck me
Pim Schrijvershof so you hit 80lbs each arm... for how many reps? i got 90lbs incline not to long ago for 11 pretty easily.
Pim Schrijvershof because u are not on roids
O'Hearn is a beast among beasts. Get your hands away from the weights!! I fn love it man.
Great Channel
AWESOME my Brother! Mike, where do you buy STRAP (holding bar at its position)? Sorry, what's it called?
finally ur uploading often Champ :)
whats the name of this instrumental song?
2 titans just bangin weights!!
Whats the song in the beginning?
These videos are much better.
*It's really important to try hard in life!*
Anyone knows what those belts attached to power rack called? SOS
the motherfucking titan much respect a true legend
She so strong!!
Whts the background song name...??
Thanks Mike I love the vids!
Will World Harris always in the building.
Fuck yea Mike the mafia weight lifter! "He gets what he gets, don't take off no weight"
Beast mode: On
Any relation to gheorghe muresan?
Not every gym u to go has those belts on the power rack... so how could anyone do this first workout
jesus just subbed super channel
Майк 💪силовик! Позаниматься бы мечта! Далековато правда от Уссурийска. Программу бы от Майка 👍
Cool background music 🎶🎵😎
Legend
I need some more Mona in my life!!! Lucky dog!!!
pls more of training vids
do a collab with Calum von moger
YOU ARE ON TOP OF MANKIND !
Ralf Muller showed mike and two germans hoemw to do pullovers for chest !!! guess mikes ego cant handle using lighter weight and doing it right.. so fantastic that he is sooooooo strong and not juiced lol ;-)
With thumbnail view that guy looked like wwe Rusev
I like that Mike has not 'branded' his body with tats. Old school smarts!
Cool
bro wusup with the lion king intro?
Cool fun ....
Watching mo bench is like a green light to openly admire her impressive pecs 👍
he is as strong as an ox!
Incline bench and pullovers are not standard?
what
when was the last time u saw that variation of incline dipshit
All the time. Sorry I don't work out at a planet fitness?
Keyboard warriors in comment sections lel
ok tampon boy
Seen your pics, I would be upset too if i looked like shit
if you went out of your way to look me up you need a girl in your life virgin boy lmaoooo u that bored?
Seems be doing loads videos since rich died rich lot better he didn't lie n only show heavy weights weres warm up people going get hurt copying this n thinking he natural be truthful n do video on what u take
Dude where did all of Mike O'hearn's subscribers go. not being rude im genuinely a fan and am confused
Looking old man
💯
Nice to see a natty that doesnt have to use photoshop to look like a beast. gj mike
35 pound pillow
f ing A ..great video
Put monaaaaa back on
Mike's wife is stronger than me...
whats wrong with his eyes????
Do full-motion!!!!! Not having your elbows bent.
asib sadr don’t give them advice, you fucking idiot!!!! Are you ACTUALLY serious? You think you know more about working out than them? Do you think you work out more effectively (whether you’re bigger or not, do you think you exercise more efficiently and better than them?) and lastly, do you think you’re in better shape than them? Like- have a better physique and/or are stronger? The truth to every single one of those questions is that you’re not, and you don’t. So don’t give them advice, I don’t understand these form nazis. It’s sooooi stupid dude, it’s so embarrassingly stupid that I get embarrassment shivers FOR you. Why do you care how someone else is working out? Even if they were working out inefficiently, why on earth would your stupid ass feel compelled to attempt to correct them? And don’t give me this fake ass answer of “I don’t want them telling/showing fans or people who look up to them how to exercise improperly.” Because If that’s your stupid reasoning, you and I both know it’s complete bullshit. I honestly don’t understand how people feel compelled to mention how they feel they workout better than someone they see online. Like.. what does that do for you? NOTHING. You’re still weaker, have a worse physique, and you’re wrong anyway and end up looking stupid. You suck. And you’re pathetic.
leave ya damn dog at home man
do you even you're that concerned about his dog ...lol ok...
yeh I am MARTY if I brought my cat to the gym people would lose their shit
Maybe if you didn't block so many fans joking around on your social media accounts you'd have more people come see you at expos 😂
Christian Tomyn think he's doing ok ...
Mike, go get a job.
Seems like he leads quite a life ....why are you concerned about his livelihood other than jealousy....these comments are hiliarious guys you sound jealous and insecure ...
Geez people get so angry
MIke O'Hearn got so old. Nobody can help you gain your youth back, it is gone - like toilet paper.